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December 4, 2014

Of Grand Forks • East Grand Forks Published by: Wick Publications

Retirement. How do you get there? Sharon Opdahl, Agent Sharon 2534 17thOpdahl Avenue South Grand Forks, ND 58201 Agent Bus: 701-746-0495

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SKIN & BONES

Mrs.

by Kathy Wolfe

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“Why, you’re just skin and bones!” you may have heard it said. While the human body is lots more than skin and bones, these two things account for a very large part. Follow along as Tidbits explores what holds us together. • “I’ve got you under my skin,” goes the old song. The skin is the largest of all the organs in the body, and makes up about 15% of the body’s weight. On the average adult body, it weighs about 6 lbs., with an area of about 20 square feet. The average individual has about 300 million skin cells. There are about 11 miles of blood vessels in the body’s skin. • One square inch contains about 19 million cells, 90 oil glands, 65 hairs, and 625 sweat glands. There are 19 feet of blood vessels and over 19,000 sensory cells in that square inch. Those sensory cells can detect an object as small as 1/100th of a millimeter. • The skin is made up of three layers – the epidermis, which is the outer layer, the middle layer called the dermis, and the deepest layer called the subcutis. The epidermis is thickest on the palms of the hands and soles of the feet, about 1.5 millimeter thick. The subcutis contains blood vessels, hair follicle roots, and nerves. Turn the page for more!

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SKIN AND BONES (continued): • When a person is born, skin is about 1 millimeter thick and will grow to about 3 millimeters by adulthood.

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Quiz Bits 1. 2. 3. 4. 5.

6. Which animated movie contains the line: “Squirrel!”? 7. How many moons does the planet What’s the medical term for Mars have? curvature of the spine? 8. What is the only word in the What is the scientific name for the English language that ends in the “funny bone”? letters “mt”? What produces 2 million red blood 9. Who loved Puff, the magic cells every second? dragon? 10. Lake Tahoe lies between which What type of skin lacks sweat glands and hair? two U.S. states? Where is the temporal bone TRIVIA located in the human body?

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• The body’s three million sweat glands will produce about two quarts of fluid on a warm summer day. When sweat evaporates off the skin, body heat is reduced. Sweat glands are the most concentrated on the bottom of the feet, with the least concentration on the body’s back. The smell of sweat is affected by a person’s mood, diet, hormones, medical condition, or drugs. • Our skin is thinnest on our eyelids, just 0.02 m thick. • Why does our skin bruise? It’s caused by blood capillaries that burst near the skin’s surface. The blood cells quickly die and change color, creating the purplish bruise. The bruise fades as those cells are carried off by the body. • And why does our skin tan when we’re out in the sun? It’s the result of our skin secreting melanin, a brown pigment that helps block out harmful ultraviolet rays. Thousands of years ago, when dark-skinned humans migrated to colder climates, much of their melanin pigment was lost and white skin began to appear. • There are two types of melanin – pheomelanin, which varies from yellow to red in color, and eumelanin, which is dark brown to black. Pheomelanin is responsible for our pink lips and for red hair color. Eumelanin contributes to brown and black skin and hair. A person with a complete or partial absence of melanin is known as an albino. • Skin that is glabrous has no hair.

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4. Who had held the record for best 36-hole score at the U.S. Open before Martin Kaymer shot a 130 in 2014? 5. When was the last decade before the 2012 season that the Stanford football team won the Rose Bowl? 6. In 2014, Jeff Carter and Drew Doughty became the seventh and eighth NHL players to win an Olympic gold medal and a Stanley Cup in the same year. Name three of the first six to do so.

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SKIN AND BONES (continued): • Acne, caused by an overproduction of oil that plugs the pores, afflicts more than just teenagers. One in 20 adult women is bothered by acne. That figure is just one in 100 for adult men. • The next time you’re doing the dusting, consider that 75% of household dust consists of dead skin cells. Every minute, you are shedding about 30,000 dead skin cells. By the time you’re 70, you will have shed about 40 lbs. of dead skin. • Skin cancer is the most common of all cancers, accounting for almost half of cancer diagnoses in the United States. There will be about 76,000 new cases of melanoma, the most serious type of skin cancer, this year. Pale skin that sunburns easily is more susceptible to skin cancer. Severe sunburns in the past along with excessive unprotected exposure to sunlight or tanning booths are also contributing factors. Melanoma is the fastest growing cancer worldwide, and one in 50 Americans will develop it during their lifetime. • About 45% of bone consists of mineral deposits, including calcium, phosphorus, and sodium, along with the protein collagen. Living tissue, cells, and blood vessels make up another 30%, with the remaining 25% water. TRIVIA

NEWSFRONT • Bones account for aboutANSWERS 14% of the body’s 1. Eurythmics total weight. A baby is born with about 300 Langemany fuse together, bones, but 2. as Jessica it grows, PRESENTS 3. Casper, so that by adulthoodthe theFriendly total isGhost 206. When a TRIVIA NEWSFRONT™ baby is born,4. its William Shakespeare kneecaps consist of soft cartiby Kara Kovalchik & Sandy Wood lage which will gradually 1. What British duo hit number one in 1983 with 5. Freddy Kruegerharden into bone, a “Sweet Dreams (Are Made of This)? process known as ossification.

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SKIN AND BONES (continued): • The longest and strongest bone of the skeleton is the femur, the thighbone, accounting for nearly 25% of a body’s height. The femur can support 30 times its own weight. The largest bone is the pelvis, and the smallest is located in the middle ear. The tiny stapes, commonly called the stirrup is only 0.11 inches long, about the size of a grain of rice. It’s the only bone that’s fully grown at birth.

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• The parts of the body with most bones are the arms and hands with a total of 60. Legs and feet are next with 58, followed by the 26 vertebrae. Most people have 24 ribs and our skull contains 22 bones. One out of 20 individuals has an extra rib, usually males. You can expect your ribs to move about 5 million times over the course of the next year. They move every time we breathe!

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• Bone tissue is constantly growing slowly. Over a seven-year period, every bone in the body is completely replaced.

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• The only bone in the body that does not touch another bone is the hyoid bone. You can find this V-shaped bone above the larynx where it secures the muscles of the tongue.

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• If the amount of calcium in the bloodstream is too low, the body pulls the calcium reserves from the bones, which will eventually cause the bones to thin (the condition known as osteoporosis), or break. • The most common broken bones among adults are the arm and the ankle. However, in children, it’s the collarbone that’s most frequently broken. • “A sound heart is the life of the flesh; but envy the rottenness of the bones” – Proverbs 14:30.

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Christmas around the world Christmas Around the World By Sabrina Napolitano In America, Christmas means Santa Claus, brightly decorated Christmas trees and gingerbread cookies. But other countries celebrate Christmas in their own special way! Take a look at some of the unique Christmas traditions below and share them with your family. It’s a fun way to learn about a new culture, and might even provide some ideas to spice up your own Christmas.

the sweets such as struffoli, balls of fried dough drizzled in honey.

Australia Down Under, it’s actually summertime during Christmas! Even though it’s hot, that doesn’t stop the Australians from celebrating. Many decorate their houses with Christmas bush, a

be a barbecue. A popular dessert is pan dulce, literally, “sweet bread.” In addition, there are usually fireworks. Some Argentinians also will light “globos” — small hot air balloons made of paper with light inside. They release them into the night sky, and globos can be seen floating all over Argentina on Christmas Eve!

The United Kingdom The British celebrate much the way we do in America, but with an added twist. During Christmas dinner, they’ll tear apart Christmas “crackers” — cardboard tubes wrapped in decorative paper made to resemble a large sweet. Inside is a paper hat, small toy and a riddle or trivia. The paper hats are normally worn at Christmas dinner, which usually consists of roast beef or goose. For dessert, the British will have a nice Christmas pudding, traditionally made with dried fruits held together by egg or suet.

Poland Christmas Eve in Poland is very important. As the country is largely Catholic, most Poles will fast during the day and eat a special dinner after the first star is seen in the sky. This meal is traditionally meat-free. Before dinner, the family will break bread together using an Oplatek — a wafer embossed with religious imagery. The eldest member of the family will break a piece of the wafer first while a prayer is said, passing it around until each member has one.

Italy The Italians love to use nativity crib scenes to tell the Christmas story. In fact, it’s not uncommon for nativity crib scenes to be very grandiose, sometimes covered in candles and decorative paper. The largest nativity crib scene is in the Italian city of Naples, with more than 600 objects on it! Typically, Italian families eat a light fish dinner on Christmas Eve before going to Midnight Mass. One of the real treats of an Italian Christmas are

In Australia, Santa's sleigh is pulled by 6 white kangaroos.

native tree with white flowers that turn red in the summer. Australians even have their own Christmas carols, such as “Six White Boomers,” which tells the story of Santa using kangaroos to delivery presents in Australia’s summer weather.

Ghana Ghana is a coastal country in Africa where Christmas is celebrated starting Dec. 20. During Christmas Eve services, there usually is a lively celebration with drums and dancing. For their Christmas meal, Ghanaians tend to eat okra soup, porridge and a yam paste called “fufu,” which is usually dipped in the soup.

Argentina It’s also warm in Argentina during Christmas, so the meal on Christmas Eve may be eaten in the garden or even

Philippines If you visit the Philippines during Christmas, you may see “parol,” a bamboo pole with a lighted star on it, usually decorated with colored Japanese paper or cellophane. It’s the most popular Christmas decoration in the Philippines. On Christmas Eve, there is a large midnight feast with family, friends and even neighbors known as Noche Buena. Some of the dishes found laid out on the table might be lechon (roasted pig), bibingka and puto bumbog (steamed rice cakes), as well as white rice. Of all the Asian countries, the Philippines has the largest concentration of Christians and Catholics, so Christmas is widely celebrated. Visit www.MyHolidayCheckUp.org for a free financial assessment tool. © 2014 King Features Synd., Inc.

FAMOUS CANADIANS:

RAYMOND BURR

We know him best as defense attorney Perry Mason on the long-running television series. But there’s more to Raymond Burr than just the courtroom, as you’ll see. • New Westminster, British Columbia, was the birthplace of Raymond Burr, born to a local hardware salesman and his musician wife in 1917. He spent his early childhood in Canada, but at age 12, his pianist/music teacher mother followed her dream to Berkeley, California, taking Burr with her. • After a year-long stint in the Civilian Conservation Corps, Burr moved on to his true love, the theater. He began serious acting at the Pasadena Playhouse at age 20, and four years later, he had his first Broadway role. His deep and distinctive voice was frequently heard on radio dramas as well. • Although we think of Raymond Burr mainly as a television actor, he actually had roles in more than 60 movies between 1946 and 1957, long before he appeared on the small screen. In 1956, the highly successful novels by Erle Stanley Gardner were to be turned into a new courtroom drama. Burr auditioned for the role of the District Attorney Hamilton Burger. Gardner attended the auditions, and although Burr was auditioning for the opposing role, Gardner immediately spoke up, “He is Perry Mason.” Another actor, William Talman, who was auditioning for the Mason role, was given the District Attorney part. Perry Mason aired from 1957 to 1966, during which time Burr won two Emmy Awards for his performance. Re-runs of all episodes have been in syndication ever since.

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• There was no rest for Burr following the termination of Perry Mason. Television’s 1967 season brought a new drama to NBC, that of Ironside. Burr played San Francisco Chief of Detectives Robert Ironside, an officer critically wounded in the pilot episode and left confined to a wheelchair. Ironside was the first crime drama to feature a disabled police officer. This series was another big hit, and ran from 1967 to 1975, earning Burr six Emmy nominations and two Golden Globe nominations. • Burr’s next series, Kingston Confidential, in 1977, in which he played a publishing magnate/amateur detective, was not successful, perhaps due to its time slot opposite the highly-popular Charlie’s Angels. It was cancelled after just 13 weeks. • One of Burr’s many hobbies was collecting seashells, and in 1965, he purchased a 4,000-acre island in Fiji called Naitauba, one extremely rich in shells. He also enjoyed cultivating orchids, something that he could pursue on his island. Burr was also an avid fisherman and loved sailing. • In 1985, television producers figured it was time to bring back Perry Mason, and 26 made-for-TV movies were produced before Burr’s death. • Burr’s philanthropic efforts included the donation of his salaries from the Mason movies to charity. He donated large sums of money to medical and education institutions in Denver, where the movies were primarily filmed. He was the sponsor of 26 foster children through Save The Children. His donations helped establish the Bailey-Matthews National Shell Museum in Sanibel, Florida. For many years, New Westminster, B.C. was home to the Raymond Burr Performing Arts Centre. • TV Guide has ranked Raymond Burr as #44 on their list of the 50 Greatest TV Stars of all Time.


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ROCKEFELLER CENTER TREE

Every year on the Wednesday after Thanksgiving, the Rockefeller Center Christmas tree is lit between West 48th and West 51st Streets in midtown Manhattan in New York City. Here’s a glimpse into the history of this tradition. • Construction began on Rockefeller Center in May of 1930, a cluster of 14 buildings in an Art Deco style. Its centerpiece is the 70-floor, 872foot GE Building located at 30 Rockefeller Plaza, formerly known as the RCA Building, and nicknamed 30 Rock. Today the complex consists of 19 commercial buildings covering 22 acres. • On Christmas Eve, 1931, in the midst of the Great Depression, a group of 30 construction workers dragged a 20-ft. balsam fir tree through the muddy construction site and decorated it with strings of cranberries, paper garlands, and tin cans. In 1933, the year that 30 Rock opened, the tree became an official holiday tradition with the first lighting ceremony.

by Samantha Weaver

• Mount Wingen, Australia, is home to the world's longestburning fire. The coal deposits there have been aflame for 6,000 years.

*** • You may be surprised to learn Thought for the Day: "He who that rats and mice are ticklish hesitates is a damned fool." --- they even laugh! Mae West © 2014 King Features Synd., Inc.

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Answer

• Nobody is really a fan of vacuuming, but did you ever wonder what the most annoying thing about the chore is? Electrolux's Global Vacuuming Survey found that the single most hated thing about vacuuming is the noise it makes.

Weekly SUDOKU

• Those who study such things say that one-quarter of all trips made in the United States are less than 1 mile, but threequarters of those trips still are made by car.

• Usually a Norway spruce, the tree must have a minimum height of 65 feet. The height is limited to 110 feet due to the width of Manhattan’s streets. The tallest Christmas tree at the Center was in 1999, a Norway spruce from Connecticut, 100 feet tall. Since 1999, the tree has come from one of four states – New York, New Jersey, Connecticut, or Pennsylvania.

Answer

• The Surinam toad method of reproduction is unique in the animal world. The female releases eggs, and the eggs are fertilized by the male, who then rolls them into holes on the mother's back. Skin soon grows over the holes, offering protection to the eggs as they develop through the tadpole stage. Once the young ones have become toadlets, they literally punch through their mother's skin to emerge on their own into the world.

• An eight-ton bronze sculpture of the Greek Titan Prometheus bringing fire to mankind was installed in early 1934 and is a prominent feature in the plaza. On Christmas Day, 1936, the Center’s ice skating rink was opened. Its popularity has grown to the point that today over a quarter million people skate there every year.

• Popcorn may be indelibly associated with movie theaters these days, but that wasn't always the case; in the early days of the movies, when the films were still silent, popcorn was actually banned in theaters. The first movie theaters were swanky affairs trying to compete with traditional theaters. The owners didn't want to have popcorn spilled on the fine upholstery and ground into the carpets.

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• It was noted Major League Baseball player and manager Yogi Berra who made the following sage observation: "You got to be careful if you don't know where you're going, because you might not get there."

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ROCKEFELLER CENTER (continued): • A crane supports the chosen tree while it is DEERE. JOHN DEERE. (continued): cut, after which it is moved to a custom-made • telescoping It was while living Illinois to thattheJohn notrailer forintransport Center. ticed the problems that farmers faced when • During the 1950s and Because 1960s, the tree had was attempting to till soil. the area topped with a 4-ft. plasticthe star, was formerly been woodland, soilwhich was rich later changed to a fiberglass and gold-leaf with hummus, which clumped and clung to the Since blades2004, of thethe plows were accusstar. tree farmers has been topped by to using. Whilestar repairing a broken a tomed Swarovski crystal weighing 550 cirlbs. cular Deere uponis an idea.upHe The starsaw, stands 10 stumbled feet tall and made of employed his smith the steel 25,000 crystals with askills total to offashion one million facblade into the shape of a plow. He affixed ets. two wooden spokes, then hitched the device • Televised broadcasts theheavy lighting began to a horse. It plowedofthe Illinois soilin 1946, and in 1951, NBC began its televised like a charm. In fact, a farmer who happened ritual the tree the lighting, going live on The to beofobserving test run immediately put Kate by Deere the “first lady of in anSmith order Show, for his hosted own John plow. • radio.” In short order, Deere gave up his blacksmith focused on making The • Inshop 1971,and Rockefeller Center wentplows. green when company grew steadily and added many emit recycled the tree for the first time, grinding In the late 1840s, relocated the it ployees. into 30 three-bushel bags John of mulch to cover entire operation to upper Moline,Manhattan. Illinois. Ashamed the nature trails of Further of his own lack of education, John in sent2007, his environmental efforts were begun children to the state’s finest schools. One of when the tree was lit with 30,000 LED lights his proudest days occurred when son Charles forearned the first time. This resulted in a savings of the equivalent of an MBA from Bell’s 1,200 kilowattCollege hours in less electricity per day Commercial Chicago. over the tree’s old incandescent bulbs. That’s • enough With his Charles managing the company, toson power a 2,000-sq-ft house for a John found time to pursue philanthropic inmonth! That year, the tree was used to donate terests. He co-founded both the First Nationlumber forand a Habitat Humanity house conal Bank the Firstfor Congregational Church. struction. He was elected the mayor of Moline in 1873, where onethe of his first actions – the tree replace• This year Rockefeller Center will ment of city’s open 7, drains with sewer remain lit the until January 2015, thea day of pipe system – saved countless lives by reducthe feast of ing the spread ofSports disease. Answers Epiphany. Ken Morrow,in 1. Tom Seaver logo, (16) 6. registered • The original John Deere Brendan 2. deer Mike that Schmidt 1876, depicted a was native to ShanAfriTHANKS ahan, Steve did it 3 times ca. Thirty-six years later, in 1912, it was Yzerman, re3. Derrick Mason FOR placed with the image of a North American Duncan Keith, (1997-2011) READING Brentthat Seabrook, 4. Rory white-tailed deer. In McIlroy the decades folJonathan Toews (131 in 2011) TIDBITS! lowed, the now-familiar “outline” logo took 5. 1970s (1971) over as the symbol of the John Deere brand.

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