Thrive Magazine / Issue 5 - Spring 2015
Contents thrive [ issue 5 - Spring 2015 ] NEWS
EVENTS
FEATURES
5
What’s Hot
30-31 Juice Master
6-7
Raw Food Meets Creativity
32-33 Mindfulness
8-9
Foodie Blogs
35
The latest products, trends and companies offering natural, ethical and authentic products across food and health.
Meet Amber Locke who shares her love of fruit & veg through her artistic designs.
Looking for some great recipes to make? Then we’ve got some top notch foodie blogs for you to check out.
10-11 Juicing Vs Blending
Natural Juice Junkie - What’s the difference between juicing and blending. Is one better for your health?
13
True Superfoods
The term superfood has become popular lately but what foods truly deserve the label of ‘Superfood’?
14-15 Mindful Eating
Luke from Hero Health Room helps us to become more mindful when eating and change our relationship with food.
16-17 Foods Full of Antioxidants
We look at some of the top foods that pack an anti oxidant punch with Sam Bearfoot.
18-19 Wheat Free Vs Gluten Free
Dr Eva talks us through the difference between wheat free and gluten free and gives us some advice on products?
20-21 What’s it Called?
In this new feature we introduce some of the more unusual fruit and vegetables and give you ideas on how to cook them.
22-23 There’s a New Oil on the Block
Pine nut oil is an excellent natural source of nutrients and vitamins. We find out more from Golden Oils.
24-25 Gluten Free Uprising
Gluten free baked products that are still deliciously tasty.
26-27 Study Nutrition with CNM
We catch up with Juice Master Jason Vale to talk juice cleanses and big ‘buts’.
How mindful are you when you eat? Or when you are going about your daily routine? Become more mindful with CBT
Janey Lee Grace
Five easy switches to make your makeup bag more natural.
36-37 Forgotten British Herbs
Medicinal plants and herbs are all around us in the UK, but would you know which ones to pick and how to use them?
38-39 Recipes from Including Cake
Try making this delicious double tomato courgetti recipe from www.includingcake.com.
40
Rice, Black Bean & Avocado Bowl Recipe
41
Zucchini Fritters Recipe
42
Chocolate Sweet potato Fudge Recipe
43
More Delicious Recipes
Delicious recipe for a quick, easy ‘all in one bowl’ lunch from www.thevegan8.com. Only 8 ingredients.
From www.thevegan8.com. Only 8 ingredients.
From www.thevegan8.com Only 8 ingredients.
Super crunch salad from ohsheglows. Asparagus jenga from Punch Foods and chocolate squares from The Vegan 8.
44-45 Sweet Potato and Peanut Rosti Recipe Try making this delicious sweet potato and peanut rosti recipe from www.includingcake.com.
46-47 Recipes from Serene Eats
Gorgeous coconut panna cotta recipe - easy to make and super tasty from www.sereneeats.com
48
Hot Products
We review the latest and greatest natural, ethical products.
Ever thought about stuyding nutrition? We get the low down on nutrition courses from CNM.
28-29 The Future of Food
Dr Morgaine guides us into the future and we discuss what the food of the future will look like.
www.thrive-magazine.co.uk
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