HEAL YOURSELF 101
by Markus Rothkranz
Fasting is the best medicine of all. Try for at least 3 days, shoot for a week. Many serious people live off nothing but vegetable and green juices for months and months and heal almost anything you can think of. Fasting is the best way to get toxins, poisons and waste out of your body and it gives the body a chance to heal internal wounds. Without a fast, the body never has a chance to do deep cleansing. During a fast, disease, parasites, tumors, lumps, and bad stuff has to compete for nutrients with our organs, and our body makes sure our organs win. Studies show no protein is lost during a 24 hour fast, only fat and bad stuff. Fasting helps get rid of weak old stuff and boosts the production of new cells. For serious antiaging and health results- do a 24 hour fast one day a week every week for the rest of your life. One recommendation is to start noon after lunch and go until lunch the next day. People who are overweight or want to heal a health condition or simply become reborn, I seriously suggest a fast. All you are consuming the entire time of the fast is juice, water, tea and some herbs. That's it. The juice will have all the minerals, vitamins and enzymes you need. My personal recommendation is do a two day water fast and then do a juice fast for a week to a month, depending what you are trying to heal, and then switch to another few weeks of nothing but BLENDED drinks (which includes the fiber) and the slowly reintroducing solid raw fruits and vegetables but continuing the blended drinks. Stop consuming any juice at least 2 or 3 hours before bed. Only water. Make sure you get lots of sleep while fasting- be in bed by 10 pm for highest effectiveness. Healing hormones are released between 10 pm and 2 am and you need to be asleep for it to work. During the entire time of the fast, you are doing bowel cleansing because the entire time of the fast your body is dumping all the toxins you have been accumulating during your lifetime into your bloodstream, lymph system and elimination organs and you need to help it get rid of that heavy load, otherwise you re-poison yourself. At first during a fast, you may experience detox symptoms like headaches, lightheadedness, weakness, nausea, vomiting, stomach cramps, body odor, bad breath, back and kidney pain. The more you've abused you body over the years, the more detox symptoms you will have. Remember this is garbage coming out of you and making you feel funky, not a side effect of fasting. Celebrate that the bad stuff is coming out, never to weight you down again. Even bad thoughts, fears, insecurities and repressed resentment and anger leave you. You end up SO MUCH LIGHTER, you will be amazed how light a human being can feel. You'll feel like part of the air. All you'll hear is the song of the universe playing in your heart. Fasting does not just clean out your cells. It cleans out the ENERGY in your cells, meaning any negative energy... yes that's right- I'm talking about emotions. Fasting