3 minute read
Not Just Responders … Creating a Heart Healthy Community
by Val Woods
My only sibling, Pettis Curtis Adams III, went into cardiac arrest in 2018. Unfortunately, bystanders did not know how to perform Cardiopulmonary resuscitation (CPR), but they immediately called emergency medical services (EMS). EMS arrived within five minutes, but it was too late. As a result, I established Val Woods CPR committed to empower individuals with life-saving skills, cultivate a culture of preparedness, and tackle the prevalent heart health concerns within communities. Beyond the scope of CPR training, Val Woods CPR strives to foster a community that recognizes the vital significance of heart health through comprehensive education and heightened awareness. The mission is to create not just responders, but a community that values and prioritizes heart health, paving the way for a safer and healthier future.
This article shares how to recognize the symptoms of a heart attack.
A heart attack occurs when oxygen-rich blood flow to the heart is blocked due to a clogged artery. If not reopened quickly, the section of the heart not receiving this oxygen-rich blood will begin to die.
Every 40 seconds someone in the US has a heart attack. The symptoms of a heart attack can be different for men and women. So, if you ever feel something strange, don’t brush it off. Dial 911 right away—it could be a difference between life and death.
Heart attack symptoms are not always dramatic like they appear in the movies. Symptoms can include:
• pressure or pain in your chest
• shortness of breath with usual activities
• sweating at rest
• feeling weak or lightheaded
• experiencing pain in the neck, back, jaw, arms, stomach or shoulders
• nausea, vomiting, and feeling sick.
For women these heart attack symptoms can also include nausea/vomiting, abdominal pain or cramping, indigestion or heartburn, and back or jaw pain. Most women do not even realize they are having a heart attack. Regardless of gender difference, if you experience any of these symptoms seek medical help immediately!
Did you know that you can be a superhero against heart disease! Here’s your power plan:
• Set up a call with your healthcare provider to learn your heart risk.
• Stop smoking—just one year without smoking slashes your heart risk in half.
• Get moving for at least 150 minutes a week, like brisk walks or jogging. Pumping iron twice a week is a bonus! Check with your healthcare provider!
• Upgrade your family’s menu with smart swaps, tasty snacks, and healthier cooking.
• Learn CPR - Sign up for a class with Val Woods CPR at https://www.valwoodscpr.com/
For more information on common heart attack warning signs:
Cardiac Arrest Vs. Heart Attack
Val Woods is Owner of Val Woods CPR, a nurse, and certified CPR instructor. She offers group training and individual high-quality training. To learn more about Val and her offers. Please visit, https://www.valwoodscpr.com/
