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The Women’s Journals, LLC
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WOMEN’S JOURNAL
howard county
winter 2019
Greenhouse Wellness: How two women are revolutionizing cannabis in Maryland. S E E PA G E S 2 - 4 , 6 - 7
Enhancing Lives Today, Tomorrow, see pg 14
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Automation in the Auto Industry, see pg 29
EMPOWER.
EDUCATE.
Peace of Mind, see pg 22
INSPIRE. Sherri Collins-Witzke, CFSP (President/Manager) and daughter, Samantha Logan
Original Harry H. Witzke Funeral Service FOUNDED IN BALTIMORE – 1912 We are not affiliated with any other Witzke Funeral Home. We are the only locally, independently owned Witzke Funeral Home.
www.harrywitzkefuneralhome.com
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Welcome to Columbia, Maryland’s Premier Medical Cannabis Dispensary those looking for relief find solutions to the everyday chronic pain and qualifying illnesses or symptoms that constrain them.
We meticulously designed Greenhouse to make you feel comfortable, informed, and taken care of from the moment you walk in the door.
We designed Greenhouse Wellness so that individuals from all walks of life can feel safe, comfortable, and assured as they walk in and seek products to help treat their qualifying conditions. From our minimalist and bright interior, to our Greenhouse concierge team, we sit down with you to gain an in-depth understanding of what you’re looking to achieve, and then help you find customized solutions for relief. We even maintain a secure database with customer profiles so we can continually make adjustments according to your experiences and symptoms. We encourage you to come visit us, and if you have any questions, don’t be afraid to write us. We’re here to help.
Meet your personal cannabis concierge Our Story: Founders Gina Dubbé and Dr. Leslie Apgar
We get it. Upon first glance, we don’t look like the likely candidates to own a medical cannabis dispensary. As two mothers and best friends who live in the suburbs and have resumes loaded with professional certifications, many find it hard to believe we opened Greenhouse. And that’s exactly why we did it. Cannabis can be intimidating. There are all of these strains, and a variety of ways to consume them. With street names like “Bubba Kush” and “Sour Diesel,” let’s be honest, it’s hard not to feel seedy (pun sort of intended) when looking to purchase it. But medical cannabis is earning it’s rightful place as a safe, effective, whole-plant treatment option. And that’s our mission with Greenhouse Wellness--to break up the stigma that marijuana should remain on the fringes of society, and help
We match every client with a member of our Greenhouse concierge team. Your concierge is trained to guide you in helping you find products which best alleviate your symptom and track your progress and preferences in our secure client database. We then work with you to make adjustments to your plan so you can achieve your desired goals.
growing field, physicians rely heavily on dispensaries to help patients find the right treatments and dosages for their symptoms. That’s why we have a licensed physician on staff with personnel trained in the medical uses and benefits of cannabis.
Book a consultation with our in-house physician or a wellness consultant today!
Book ahead to schedule a 30-minute consultation with our Medical Director and In-House Physician, Dr. Leslie Apgar. This is perfect for those who need help integrating medical cannabis with other medications, those who are suffering from specific conditions and would like a doctor’s guidance, or those who feel more comfortable speaking with a physician. These are limited to the hours of 11am-1pm on Monday’s and are booked on a first-come, firstserve basis. You can also book a consult with one of our wellness consultants. This is perfect for patients who may want extra reassurance or have specific questions that they would like to discuss with a professional.
Our team is led by our medical director Because medical cannabis is a new and
“What I really appreciate is the staff and the friendliness and knowledge of everyone behind the counter...this is a great group of folks. I also appreciate that I don’t ever feel judgement when I visit. I do feel respected and heard when I talk about the way I feel and the staff provides insight on different strains to try. They never make you feel rushed either. I’ve visited a few of the dispensaries in the area and Greenhouse is my favorite!” - Jenn
410.910.8702 greenhousewellness.com 4801 Dorsey Hall Drive, Suite 110 • Ellicott City, MD 21042 2
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Women and Cannabis Dr. Leslie Apgar is a physician born and raised in the Pacific Northwest. She graduated from the Honors Program at Washington State University with a BS in Zoology, then attended Penn State University for medical school. By Leslie Apgar, M.D. Medical Director Greenhouse Wellness Cannabis has been around for 50 million years. The plant, Cannabis sativa, originated in Kazakhstan and it is thought that the many cannabinoids in the plant, including THC, may have originated to help protect the plant from UV damage from the high altitude or perhaps to deter the local fauna from ingesting it. In any case, humans have been using the plant for millennia and there are ancient records of its use all over the globe. Despite its long history with humans, it is only recently that the components of cannabis are being studied, and it has been a struggle. That’s because cannabis remains a schedule 1 drug, along with cocaine, ecstacy, and LSD, which means that according to the DEA, cannabis has no approved medical use, has high potential for abuse, and a lack of accepted safety. Despite over 20,000 published studies about cannabis and its safety, use as medical therapy, and lack of adverse side effects, the DEA justified its position in 2016, stating cannabis “does not
meet the criteria for currently accepted medical use in treatment in the United States.” DEA “DEA Announces Actions Related to Marijuana and Industrial Hemp” (2016) Most medical research related to cannabis comes out of Israel as it has been studied there for years. Dr. Raphael Mechoulam is touted as the cannabis pioneer after discovering THC in 1963. He knew that because cannabis elicited such a response in humans, there must be a receptor for THC, so he went about looking for it. The endocannabinoid system was discovered in 1988, and in 1992 Anandamide, or the bliss hormone, was discovered in Dr. Mechoulam’s lab. Anandamide is one of many endogenous cannabinoids and is produced on demand in our bodies. Among other things, it is responsible for the “runner’s high”. The endocannabinoid system (ECS) is our most basic nervous system. It is found in all creatures but insects, and it regulates the “eat, sleep, relax, forget and protect” responses in our bodies. This dense brain-body network exists everywhere in our tissues, with the densest concentration of receptors
in the brain, but not the brainstem, which is why cannabis cannot and has not ever caused a death from overdose. The network is heavily present in our gut, and immune system, and even the skin has receptors. Interestingly, the female body is also wired for cannabis and the ECS is concentrated in the female reproductive system. Cannabis affects women differently than men and research is starting to uncover why. Estrogen is intricately connected to the ECS. Estrogen increases levels of anandamide in the body and the EC receptors and system change throughout the menstrual cycle. Anandamide levels are higher in the first half of the cycle, then plummet at the end, which may contribute to the commonly observed emotional swings prior to the onset of menses. Conception, implantation, gestation and labor have also been associated with certain levels
of anandamide, and perhaps an imbalance of our endocannabinoid system will be found to be the culprit of some of the unexplained infertility that plagues many couples. High levels of anandamide facilitate labor, and it is the flooding of the body with this chemical after birth that cause women to immediately forget the pain and trauma of labor and bond with their newborn babies. Women’s bodies further change with the onset of menopause and the shrinking levels of estrogen, and the endocannabinoid system is affected as well. Many women complain of increased anxiety and difficulty sleeping as they enter this change of life and as more research is done, perhaps we will discover that by supplementing our bodies with cannabinoids from cannabis, we can alleviate many of these debilitating symptoms.
410.910.8702 greenhousewellness.com 4801 Dorsey Hall Drive, Suite 110 • Ellicott City, MD 21042 EMPOWER. EDUCATE. INSPIRE.
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OUR MISSION IS PLAIN AND SIMPLE: HEALING, EVOLVED. LIFE, EXPANDED. about us ... Gina Dubbé
Gina is a serial entrepreneur with a track record of growing successful businesses in emerging industries. Prior to Greenhouse Wellness, Gina was the Co-Founder of TheraPearl, a company that produced revolutionary hot and cold compresses filled with gel beads. TheraPearl provided a reusable, drugfree way of relieving pain and inflammation associated with muscle strains and sprains, swelling from surgery, spa treatments and allergies, and a host of other pain-producing conditions. Because of her success with the company, Gina was named by Forbes Magazine in 2014 as one of the Women Who Built Outstanding Companies, and TheraPearl made the Inc. 500 list of the Fastest Growing Private Companies in the US for two consecutive years. After TheraPearl was purchased in 2014, Gina had the resources and desire to build another business, and saw the burgeoning cannabis industry as an opportunity to provide alternative treatment options for pain management. She applied for and was awarded the dispensary license for Maryland’s twelfth district, thus leading to the formation of Greenhouse Wellness. Prior to founding Therapearl and Greenhouse Wellness, Gina founded an information technology company, Private Digital Networks, which focuses on the meld of cloud computing with content delivery. She also served as the Managing Partner of a Venture Fund, and was responsible for the qualification and selection of investment portfolio companies in a variety of technology areas. She joined the board of Directors of portfolio companies to provide management insight on strategic corporate and technology direction, as well as assistance in fund raising strategies. She is a Licensed Professional Engineer (PE) with a Master’s degree in Engineering from George Washington University and a Bachelor’s degree in Industrial Engineering from West Virginia University.
Dr. Leslie Apgar
Leslie is a physician born and raised in the Pacific Northwest. She graduated from the Honors Program at Washington State University with a BS in Zoology, then attended Penn State University for medical school. Dr. Apgar completed her residency at Penn State University, Milton S. Hershey Medical Center. Dr. Apgar has over 17 years of experience in direct patient care, and routinely counsels patients and sees the various, sometimes devastating conditions, which can cause the need for alternative therapies. A skilled minimally invasive surgeon, she has been on numerous hospital committees helping to educate, train new surgeons and students, change policies and embrace emerging technologies. She has been board certified since 2002. As a serial entrepreneur, and having cared for so many women with wellness complaints, she decided to fill an obvious void in the community by expanding into the aesthetics field. Her new company, Pura Vida, was born in 2008 and she became the sole owner of the wellness facility in 2013. Her business continues to thrive well into its tenth year of operation.
4801 Dorsey Hall Drive, Suite 110 • Ellicott City, MD
410.910.8702
greenhousewellness.com
our clients say ... “Hands down one of the most welcoming, sophisticated, and clean dispensaries I’ve been to. The staff is so approachable, knowledgeable, and passionate about cannabis as a holistic, individualized medicine. I love every minute of going there and asking questions! Highly recommend if you’re interested in a clinical, educational, and comfortable environment.” - Danika “Had a wonderful experience here and Dr. Apgar gave us such special attention. Everyone is so nice and professional, and the office is beautiful. Will definitely be back!” - Teddy
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publisher’s note
maryland
WOMEN’S JOURNAL
howard county
Columbia, Maryland thewjmd.com info@thewjmd.com For Editorial or Advertising Opportunities Call Us At: 800.955.0994 or 301.291.1980
TMP b July 8, 2017
Chris Cabotaje 202.883.0058 • chris@thewjmd.com
Welcome to the winter issue of the Maryland Women’s Journal! We hope that you and your loved ones had a wonderful holiday, and we wish you the best as we turn to a new year.
Bryan Allen
Be sure to check out pages our new contributor, Greenhouse Wellness, for some great information. The content provided by our contributors is sure to bring some warmth into these cold winter months.
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Graphic Design & Layout The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published quarterly. Representations by The Women’s Journal COPYRIGHT 1995™
Change Your Life in 2019 Licenses May Be Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! References provided. Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2019 in your STATE, in your COUNTY ...
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Blissiva, The First Female-Focused Cannabis Product Developed in Maryland Sells Out In Less Than Three Months Sales justify that women are an underserved market in the medical marijuana industry Blissiva, a female-focused medical cannabis product line developed by obstetrician gynecologist Dr. Leslie Apgar and serial entrepreneur Gina Dubbé in conjunction with Curio Wellness of Timonium, Maryland, hit dispensary shelves on October 24, 2018 and sold out less than three months later. Dubbé and Apgar created Blissiva (a nod to “bliss” and the uplifting cannabis strain “sativa”) after owning and operating Greenhouse Wellness, a Columbia-based dispensary, and noticing a void in the market for cannabis products that felt safe, approachable, and appealing to a female clientele. “We started Greenhouse with the intention of delivering cannabis to patients who are suffering and feeling hopeless and let down by more traditional treatment options and prescription drugs. As more and more patients came in, we would treat women looking for relief from anxiety and insomnia stemming from major medical disorders or the anxieties faced in everyday life. Recommending strains with names like AK-47 or Bubba OG just felt like a disconnect. As women ourselves, we wanted products that felt comfortable, discreet, and luxurious, and we just weren’t seeing a lot of options in the industry as it currently stood,” says Dubbé. Blissiva’s first product, the Balance
Pen, aims to help women suffering from anxiety, stress and sleep disorders find relief without experiencing an overwhelming psychoactive effect. Apgar remarks, “In developing the pen with Curio, we sought to find a perfect ratio of tetrahydrocannabinol (THC) to cannabidiol (CBD), with the right blend of terpenes. We formulated it specifically for women to discretely incorporate into their busy lives. Blissiva functions as a glass of wine, but minus the calories.” The pen, which wasexclusively featured at both Greenhouse Wellness and Curio Wellness, comes in flavors like “Vanilla Chilla” and “Cool as a Cucumber.” The aromas and flavors are subtle and discreet, and the clarity and focus provided by the pen are appropriate for any moment in the day. “Getting the dosage and flavors just right was paramount. We found a phenomenal partner in Curio. They share the same focus and dedication to continually advancing the validity and science of the medicine, and we couldn’t be happier with the end product,” Dubbé shares. Findings from the Anxiety and Depression Association of America support the market opportunity for such a product reporting that “from
puberty to age 50, women are two times more likely than men to have an anxiety disorder. The Center for Disease Control also found, in a 2017 report “The number of Americans who say they’ve taken an antidepressant over the past month rose by 65 percent between 1999 and 2014. Women are nearly twice as likely as men to be taking the medications, with antidepressants used by 16.5 percent of females compared to just under 9 percent of males.” Apgar shares, “We were really excited to get this onto shelves. We knew women out there are looking for safe, natural remedies to help with anxiety, and insomnia, and the quick sell out only proves that.”
About Greenhouse Wellness:
Greenhouse Wellness, an awardwinning medical cannabis dispensary located in Ellicott City, Maryland, was one of the first cannabis dispensaries to open in the state. Owned and operated by former Thearapearl Founder Gina Dubbé and Medical Director Leslie Apgar, Greenhouse Wellness offers one of the largest menus in the state and focuses on educating patients about the science of cannabis and options for treatment. Greenhouse employs nurses and personnel trained in the medical uses and benefits of cannabis. Treatment options are based on a unique, medically-derived matrix that factor in patients’
conditions and illnesses, the profile of the cannabis strain, and other variables like current prescription medications patients are taking.
About Curio Wellness:
Curio Wellness is a medical cannabis brand and trusted healthcare partner. We are a bold new voice in the quest for wellness - providing a growing patient population with a muchneeded natural treatment for a vast number of disease states. Led by a proven and experienced executive team, our approach is rooted in science, complemented by strategic partnerships and centered on superior patient care. For more information about Curio Wellness, please visit http://curiowellness. com.
About Blissiva:
Blissiva, founded by Gina Dubbé and Dr. Leslie Apgar, is a womenowned, Maryland-based company specializing in producing and distributing medical cannabis products specifically formulated for females. The company’s first product, the Balance Pen, was created to help women combatting anxiety find relief in a safe, holistic, and approachable way. Other product lines are set to launch in 2019. The company’s tagline “Gyno-Created, GoddessApproved” is a nod to the company’s founders and the medical viability of the product.
410.910.8702 greenhousewellness.com 4801 Dorsey Hall Drive, Suite 110 • Ellicott City, MD 21042 6
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for the record, laughter is the 2nd best medicine. Not-So-Fun Fact: Did you know that women are more than twice as likely to develop an anxiety disorder as men? And no, it’s not just because we balance families, careers, self-care, and the million other tabs we have open in our brain browser at any given point. According to the Anxiety and Depression Association of America, researches are only beginning to discover the different biological and psychological factors that impact mental health treatments in men and women. You see, the brain system involved in the flight-or-fight response is activated more readily in women and stays activated longer than men, partly as a result of the action of estrogen and progesterone. So, no, it’s not just you “being in your head.” It’s actually you being in your body. Fortunately, cannabis can help.
the pen is mightier than, well, pretty much anything
The Blissiva Balance Pen was specifically formulated to interface with the unique anatomy of the female body. With a ratio of 1:1 CBD:THC, you can get the calming body effects of CBD, with juuuuust a hint of THC to take the edge of the day off. The result? Like a deep exhale, an overdue massage, or a glass of red. Perfectly suited to make you settle in for a restful slumber without the weird heady high or hangover. Amen, sister.
4801 Dorsey Hall Drive, Suite 110 • Ellicott City, MD 21042
410.910.8702 • BLISSIVA.COM • GREENHOUSEWELLNESS.COM EMPOWER. EDUCATE. INSPIRE.
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What is Energy Healing and how can it help you? into practice sacred shamanic techniques and eight types of Reiki, enabling me to heal people at a soul level—where the issues lie, that stand in your way. Are you tired of only addressing your symptoms and not getting to the root? Soul work is different. Reiki and Shamanism enable us to work deeply. Heal Do something. Now. Make a choice to invest in yourself. Focus on your personal energy and deepest level of happiness.
By Kelly Neylan, Owner Reiki. Shamanism. Energy Healing. You hear these terms but what are they? Might they work for me? Serious questions. Real questions. I know; I asked them, too. If you’re asking, chances are that you and I are a lot alike. Maybe, I can help you find some answers.
Consider experiencing a shamanic healing series. It’s ideal for addressing all ages and conditions, because there is no real pressure on the body and you remain fully clothed. Shamanism is an ancient, time-tested spiritual practice that works. A shaman is one who can travel spiritually through a journey process (similar to meditation) to address the energetic and spiritual sides of illness. Reiki is an energy healing technique that helps to balance your energy body. It helps you to activate
your natural healing system, restoring balance to your mind, body, and spirit. These techniques allow energy to flow where it is needed, often felt as a warm or tingly sensation. The energy encourages you to let go of tension, anxiety, and fear, unlocking peace and well-being. Most people say that it is more relaxing than a massage! What types of things can be addressed with energy healing? • Balances chakras (energy body) • Supports the immune system • Reduces stress • Promotes creativity and abundance • Assists in releasing suppressed feelings or traumas • Aids positive thinking • Stronger connection to lost aspects of themselves • Transition to a new phase of life • Remove troubling or attached energy
Does This Sound Familiar? I had a traditional upbringing. But life presents us with situations that challenge our foundations. I was diagnosed with a condition that modern medicine failed to help. I needed solutions. I sought options. I found healing through alternative methods— including Reiki, Shamanism (Energy Healing). They worked! My life was changed, and that change inspired me to leave my corner-office job to pursue my passion to heal and teach. For 20 years I have travelled the world studying alternative medicine. You Have Choices Too Can you imagine waking up, feeling absolute inner joy and peace? It really can happen, and you can choose to have this be YOUR reality too. Simple steps lead to big changes. Wouldn’t it be wonderful to heal deep-seeded family trauma and past-life issues? What if you could release your blocks to energy and success? Your soul yearns for peace and healing; mine did. My talent is helping people transform these issues and unblocking their energy. I have studied and put
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Wilde Lake Shopping Center 5305 Village Center Dr. Suite 205 Columbia, MD 21044
Mention “Journal” for $25 off your first appointment! winter 2019
health & wellness
Facial Acupuncture… Not Just for Wrinkles! Michelle Gellis, LAc MAc AP DiplAc Teacher of facial acupuncture classes nationally to other acupuncturists. Due its effective, safe and gentle nature, Facial Acupuncture (sometimes referred to as cosmetic acupuncture), is becoming increasingly popular in recent years. When most people think of Facial Acupuncture they think about reducing wrinkles, dark circles, saggy skin, frown lines and “turkey neck”. As an educator at the Maryland University of Integrative Health, I am frequently asked whether there are any benefits of Facial Acupuncture beyond anti-aging or overall skin rejuvenation (reducing acne, rosacea etc.). The answer is yes! The benefits of facial acupuncture can go far beyond esthetics. Conditions such as Bells Palsy, TMJ, Trigeminal Neuralgia, Ptosis, Facial Paralysis from Stroke or MS, and many other conditions which effect the neuromuscular system of the face can all be effectively treated with facial acupuncture. By using special scalp and face points and specialized techniques such as facial cupping and what are referred to as “motor” points, areas of the face then may be overly sensitive, or atrophied can begin to return to their normal state. Sometimes the results happen very quickly over just a few treatments, sometimes it takes a bit longer, depending on how long you have had the condition, and how severe your symptoms are. Facial acupuncture is safe, involves little or no pain (most of my patients fall asleep during treatment) and has been used for centuries. Over the past decade I have worked with many patients who have various issues, which have affected their face, be it esthetic, functional or pain related and by and large they have all been very satisfied. If you are thinking of undergoing a medical procedure for improvement of facial tone, texture or function, contact me for a consultation to see if acupuncture may provide the benefits you are seeking.
From My Patients “When I contracted Bell’s Palsy, I was put on a 6 day regimen of cortisone, and an antiviral medication. It was not until a week later, after I contacted Michelle Gellis, my acupuncturist, and had a treatment, that I experienced any improvement in my condition. The improvement was dramatic in lessening of the facial paralysis. Within a 3-week period, my facial paralysis was improved to a point, that people could not tell that I had been suffering with the condition. I was thrilled, when the regimen of treatments that Michelle performed, had helped my condition so dramatically”.Linda B. D.
“I contacted Michelle for my ptosis condition (one eyelid sat lower than the other) because my wedding was approaching, I was desperate and even considering surgery, but after just a few sessions my eyelids were even. I was so grateful my eyelids were even for my special day-and so thankful that I did not have to go the invasive route, along with its expense and recovery time. Michelle is very skilled with her needles and definitely master of her craft.”-Steph J “Since I’ve started the treatments with Michelle for my TMJ and related migraines, I have felt great improvement. I actually have not had one migraine since I started. I had not been able to even chew anything on the right side of my mouth for the past few years and I am now starting to able to chew on both sides again!” Jackie M
Michelle Gellis LAc MAc AP DiplAc Acupuncture Physician 8135 Brookwood Farm Road Fulton, MD 20759 443.980.5047 gellisacupuncture.com EMPOWER. EDUCATE. INSPIRE.
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Infant Oral Exam: What to Expect at Your Child’s First Dental Visit? Dr. Sangita Doshi is a Diplomate of the American Board of Pediatric Dentistry, and has been practicing dentistry since 2000. She received both her Bachelors of Science Degree and her Doctor of Dental Surgery Degree from the University of Maryland, where she received a Certificate of Merit from the American Society of Dentistry for Children in 2000. Dr. Doshi completed her Pediatric Dental residency at Lurie Children’s Hospital of Chicago, where she was named Chief Pediatric Dental Resident and received a Certificate in Pediatric Dentistry from The Northwestern University Medical School in 2004. Dr. Doshi currently holds a Maryland State Specialty Certificate in Pediatric Dentistry and is a Diplomate of the American Board of Pediatric Dentistry. Dr. Doshi is also a Fellow of the American Academy of Pediatric Dentistry, and a member of the Maryland Academy of Pediatric Dentistry. By Sangita Doshi, D.D.S. Why is oral health important? Studies have shown that oral health is an integral part to one’s overall general health and well-being. Primary teeth (baby teeth) are important because they allow the children to chew properly, aid in speech development, and serve as space maintainers for the permanent teeth. Dental caries (tooth decay) is the most chronic, preventable disease amongst children and adults in the U.S. (1) What is the role of a Pediatric Dentist? Pediatric Dentists are dentists that specialize in the oral health of infants, children, adolescents, and those with special health care needs. The specialty of Pediatric Dentistry requires the completion of a four-year dental school program, as well as an additional 2 to 3 year residency program. Pediatricians and Pediatric Dentists are integral partners in the overall health and well-being of children. What is Pediatric Dentistry of Columbia-Dr. Sangita Doshi’s approach to the Infant Oral Exam? We strive to make the atmosphere in our office as welcoming and calming as possible by scheduling our appointments with the child’s needs in mind. We have found that most young children do better in the morning for their visits. We understand that parents know their child better than anyone else. We advocate for parents to tell us about their child’s morning routine, meal times and nap times when scheduling their first visit to our office. We understand that many parents are concerned that their young child will not lay in the chair, open their mouths, and/or sit still for a traditional dental visit. Therefore, we encourage the child to sit in mom or dad’s lap throughout the appointment, as we introduce ourselves and our “equipment” in a fun, interactive manner. We discuss the patient’s diet, nursing/bottle use, oral hygiene habits, teething, possible sequelae to trauma, and overall oral development. This in-depth discussion (caries risk assessment) allows us to evaluate the child’s relative risk of developing cavities and to formulate a preventive plan accordingly. (2) We ask parents to demonstrate how they brush their child’s teeth at home while we watch and make suggestions that will make brushing/flossing easier and more effective. We use a “lap to lap” or “knee to knee” technique in which the orientation of the child allows us to effectively perform a comprehensive oral exam, tooth brushing, flossing, and fluoride application without separating the child from their parent. We also discuss fluoride exposure and make recommendations regarding toothpaste, water, and supplements accordingly.
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The “lap to lap” positioning allows Dr. Doshi to evaluate the young child in a way that he still has the comfort of mom as close as possible.
We believe in the benefits of early dental visits and encourage the first dental visit by 12 months of age. We are committed to providing a positive, nurturing dental home for our patients and their families. What you should know? Make the first dental visit by 1 year of age or when the first tooth erupts. This visit provides the Pediatric Dentist the opportunity to evaluate the child’s oral health status, discuss nursing/bottle use, nutrition, teething, and good oral hygiene habits. Young children are learning to crawl, walk, and run; they are prone to oral trauma. The early establishment of a dental home provides a familiar place for the child and family. (Endorsed by the American Academy of Pediatric Dentistry (AAPD) and the American Academy of Pediatrics (AAP)) See a Pediatric Dentist regularly (at least 2 times a year) to provide a dental home and comprehensive preventive oral health plan for your child. References: 1) https://www.nidcr.nih.gov/research/data-statistics/dental-caries 2) http://www.aapd.org/media/Policies_ Guidelines/BP_PerinatalOralHealthCare.pdf
10632 Little Patuxent Parkway, Suite 337 Columbia, MD 21044
(410) 740-0144 www.pdcolumbia.com winter 2019
health & wellness
Dizzy? It May be a Vestibluar Disorder. Amanda is certified in COMT, a highly renowned Maitland Australian Technique to treat orthopedic conditions and also completed a competency in Vestibular Rehabilitation through the APTA. She enjoys working with all ages and has experience with a wide variety of orthopedic and neurological conditions. Education- Amanda received her Doctorate of Physical Therapy from the University of Pittsburgh. Have you ever experienced the sensation of spinning or feel like the world is moving while you walk, or maybe just notice that you aren’t as sure on your feet as you used to be? You may have a vestibular disorder that can be treated with Physical Therapy. Your vestibular system helps keep your equilibrium and maintain your balance.
• Strengthen muscles to increase ability to maintain balance and prevent falls • Physical Therapy treatment comprises of: • Manual techniques • Exercises • Modalities and patient education
Common causes and symptoms: Benign Proximal Positional Vertigo (BPPV): Loose otolith crystals in anterior/posterior canals in your inner ear. These canals normally sense changes in accelerations and gravity. If these crystals are loose, they send signals to the brain and eyes that you are moving when you are not. This can leave you with a spinning sensation with any changes in body movement such as lying down in bed, getting up out of bed, bending over, and reaching/looking overhead. Dizziness usually lasts less than 1 minute and subsides after movements
Testimonials “I no longer have the dizziness associated with vertigo” Good treatment for Vertigo. “The best part I like is learning how to manage and correct my vertigo problem. Highly recommend Revive! Friendly, professional staff.”
Unilateral peripheral vestibular loss: Everyone has a vestibular ocular reflex which works to hold your view of the world still when you move your head. If there is a change in the way the reflex is functioning, it can look like your view of the world shifts as you move your head. Some people describe this as dizziness all of the time or a feeling of having too much to drink while walking. Physical Therapy treatment aims to: • Repositions crystals so they no longer cause dizziness with movements. • Re-educate your eyes, brain, and vestibular system to work together again to allow you to move your head and keep your view of the world still
RESTORING FITNESS WITH REMARKABLE RECOVERIES
Our Specialized Services Include: • Dynamic Physical Therapy Services • (TMJ) Jaw Pain Relief • Neck and Back Pain Relief • Orthopaedic & Sports Injury Treatment • Pre/Post-Surgical Rehab Solutions • Pre and Post Natal Care
Two Convenient Locations 10300-B Baltimore National Pike, Ellicott City, MD 21042 (410) 988-5171 4920-A Waterloo Road, Ellicott City, MD 21043 (443) 364-3015 www.revive-pt.com EMPOWER. EDUCATE. INSPIRE.
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health &lifestyles wellness WJ healthy
Aging Gracefully: What You Can Do About It by ALAN S. WEISS, M.D.
Time marches on and there is not anything we can do about that. But there is a difference between chronological age (how many years you’ve been on the earth) and biological age. Another way of thinking of biological age is how old (or young) you look and feel for your age. And while nothing beats having good genes, there are definitely steps you can take to avoid or slow down the ravages of time. First and foremost is getting good restorative sleep. Over time we develop habits and patterns of sleep that do not promote health. Overuse of caffeine, cutting back time allotted for sleep, using medications and alcohol to get to sleep, and the development of medical sleep disorders such as sleep apnea (marked by snoring, gasping, daytime fatigue and difficulty with losing weight) are all issues to consider. Next is diet. My experience both personally and working with many patients is that as we get older we become less able to manage sugar and easily digested simple carbohydrates as found in breads and pastas, as well as other grains and some fruits. We tend to become somewhat insulin resistant, which creates a vicious circle of obesity causing more insulin resistance and inflammation, etcetera. Many people who are overweight, inflamed or just don’t feel well find that they really are just eating too many calories or simply the wrong kind. Educating yourself on the right way to eat (versus the SAD (standard American diet) can be both enlightening and life-changing. One way to gauge your body’s metabolic activities is to have your doctor check your c-reactive protein level to measure inflammation, and if blood sugar is an issue, consider having a glucose tolerance test and check insulin levels. Evaluating and optimizing hormone status can be instrumental in maintaining youth. Some say our hormones decline because we age. Others say we age because our hormones decline. Areas to focus on are thyroid issues which can produce fatigue and dulling. A phenomenon called “adrenal fatigue” is becoming more recognized as a real issue and testing and treating this can make a big difference for people. Finally, optimizing hormone levels in
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men and women (testosterone, estrogen and progesterone) can afford great changes in energy and vitality. The health and functioning of our gastrointestinal tract is critical to our aging well. 80-90 percent of our immune and neurotransmitter system reside in our GI system. You simply cannot be well or age optimally if you have a digestive issue. Signs that you have a problem is chronic diarrhea, constipation, bloating, discomfort with eating, heartburn or pain in your abdomen. While some people have very difficult issues to deal with like inflammatory bowel disease, many people are afflicted with what are called functional bowel issues such as small intestinal
bacterial overgrowth and leaky gut that are easily remedied when under the right care. Being evaluated and treated by a doctor trained in functional and integrative medicine can support you in uncovering and treating issues that will then allow you to age gracefully and lead an active and fulfilling life as long as possible. Dr. Weiss completed his undergraduate work at University of Virginia and is a graduate of McGill University Medical School; he completed his Internship at the University of Hawaii and Residency at St. Elizabeth’s Hospital in Boston. As head of Annapolis Integrative Medicine, Dr. Weiss specializes in preventative health, alternative approaches to wellness, and treating complex issues including CFS and Fibromyalgia.
Struggling with Low Energy Feeling Tired Lack of Motivation and Low Libido
Could be Hormone Imbalance...
Hormone Replacement for Men & Women BioTE - Bioidentical Hormone Replacement Pellets
Take charge of your health Give yourself the gift of good health. Alan Weiss, MD, board certified in Internal Medicine and Anti-Aging, offers the best in conventional medicine, as well as natural and alternative strategies for both men and women. Experience our personalized approach to unravelling complex conditions, and the attention to preventative health care you need to be the best you can be!
OCTOBER 2017 - DECEMBER 2017
Annapolis INTEGRATIVE Medicine, LLC
410.266.3613
AnnapolisIntegrativeMedicine.com 1819 Bay Ridge Avenue, Suite 180 • Annapolis, MD 21403
winter 2019
Your Fascial System
health & wellness
By Phil J. Tavolacci, MSPT It is like a 3-dimensional internal spider web from the top of your head to the bottom of your feet. It is in direct contact with every cell and system of your body, thereby influencing every single function of your body. It is like a recorder of every incident, event, trauma, and occurrence in your life. It is a communication superhighway within the body. It is not visible via current imaging technologies (MRI, CT, X-ray, etc). It is your Fascial (Fah-shul) System. Fascia is also known as connective tissue. As a physical therapist who was required to dissect a human body in school in order to learn anatomy, I saw, felt, and recognized fascia. However, at that time I did not grasp the importance of fascia and its profound relevance within the body. In PT school we thoroughly studied the anatomy deemed most important: muscles, bones, and nerves primarily. The fascia was just the slimy and pervasive “stuff ” that was obscuring our view of those above-noted anatomical structures we needed to study. It wasn’t until seven years after finishing physical therapy school that I began truly understanding fascia and its function within our bodies. You see, I myself had been dealing with chronic musculoskeletal pain for 17 years when I took my very first John F Barnes Myofascial Release course in 2005. My own pain had actually gotten so significant I didn’t think I would be able to continue a career in physical therapy. A physical trauma occurred when I was a junior in high school. For 17 years it felt as though I had an ice-pick lodged in my right lower back. As a physical therapist I was often in more pain than the patients I was treating. Traditional therapies hadn’t resolved my challenges and I was constantly looking for a solution to my own pain and impaired motion. As a therapist, I also felt more and more every day that there was a large missing puzzle piece to peoples’ pain. I was personally astounded to feel some reduction in my pain after just a few authentic John F Barnes Myofascial Release ( JFB MFR) sessions. Within a year of starting my JFB MFR journey I was no longer a person who would classify myself in a chronic pain category. As a therapist who already owned a small private practice I evolved into an experienced JFB MFR therapist over years of study. My practice morphed
into a clinic specializing in releasing fascial restrictions and helping people feel, move, live, and BE better. We’ve now had the privilege of helping thousands of patients and clients over the last 13 years at TAVO Total Health. It’s an honor to facilitate healing and see smiles returning to faces.
practitioners who have studied fascial release approaches with other teachers and philosophies. There are distinctions that make JFB MFR different than other approaches. Since we are specifically a JFB MFR based practice I would encourage individuals to visit myofascialrelease.com to learn more.
What are some common issues we treat at TAVO Total Health? • Spinal pain • Headaches • Joint issues • Postural imbalances • Women’s health • Widespread chronic pain • Tissue optimization prior to surgeries • Post-operative scar tissue minimization • Trauma
Is it true that the body might move on its own during a JFB MFR session? Yes, there’s a phenomenon that sometimes occurs during JFB MFR sessions which we call Unwinding. Unwinding is when the body begins to involuntarily or spontaneously move into positions of self correction. Unwinding is highly healing. It is the body’s innate wisdom. An example of unwinding might be: a few minutes into a prolonged pull/stretch of the right leg the neck might begin to move. Recall, the fascial system is a whole body system so a 5-7 minutes stretch will eventually reach throughout the whole body and, occasionally, will elicit responses anywhere in the body.
Do patients/clients wear clothing during treatments? Men are treated wearing shorts and women are treated wearing shorts and a jog bra. Since the skin is used as a lever to reach into the fascial system the therapist needs direct access to the skin. Note: lotions and creams should not be applied to the skin prior to a JFB MFR session. Is it like a massage? No, there is no sliding or gliding through the tissue and there is no use of oils, lotions, or creams. What’s actually happening during a JFB MFR session? After the therapist assesses your posture and locates where tissues are restricted (shortened, tight, tender, etc), she or he will gently work manually (hands-onskin) to stretch and release the impaired tissue. The therapist may traction (gently pull) a limb to reach into and effect the fascial system; may sink with fingertips or their palm into a localized restriction (for example a “knot” near a shoulder blade); or may sink both palms into a region of the body and slowly stretch the tissue under and between the two hands. How long are techniques or stretches held? It takes 90-120 seconds of gentle stretch or pressure or traction for the fascia to even begin to release. So, in order for restrictions to release and for there to be true physiological change in the tissue we hold stretches for 5-7 minutes, on average. Are there different types of Myofascial Release? Yes, Myofascial Release has become a somewhat generalized term over the years. There are MFR
Are there more basic resources available to learn about fascia and JFB MFR? A great visual of living fascia can be found on YouTube by searching “Strolling Under the Skin”. John F Barnes wrote a fantastic book detailing his creation of myofascial release and the unique principles of his method in a book titled Healing Ancient Wounds. The book What’s In Your Web- Stories of Fascial Freedom is a book I co-authored 5 years ago. What’s In Your Web is not a clinical book but, rather, a book of stories that convey the power and possibility of healing via JFB MFR. Other great resources can be found by searching myofascialrelease.com.
407 Leighton Ave. Silver Spring, MD 20901
(301) 652-2522 tavototalhealth.com
Testimonial At Tavo Health, I love the option of having one or two hours, of one on one, hands on treatment in a private peaceful setting. The 60 or 120 minute session truly allows my physical therapists the time to literally “dig deep” with their hands into the layers of pain, imbalance, and injury and allow for amazing pain release, healing, and recovery. -JH
EMPOWER. EDUCATE. INSPIRE.
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health & wellness
The Autism Speaks Connection
Autism Speaks is dedicated to enhancing lives today and accelerating a spectrum of solutions for tomorrow. Autism Speaks is dedicated to promoting solutions, across the spectrum and throughout the life span, for the needs of individuals with autism and their families. We do this through advocacy and support; increasing understanding and acceptance of people with autism; and advancing research into causes and better interventions for autism spectrum disorder and related conditions. Through partnerships and collaboration, we are committed to: • Increasing global understanding and acceptance of people with autism • Being a catalyst for research breakthroughs • Increasing early childhood screening and timely interventions • Improving the transition to adulthood • Ensuring access to reliable information and services throughout the life span The following information is not meant to diagnose or treat and should not take the place of personal consultation, as appropriate, with a qualified healthcare professional.
What is autism spectrum disorder? Autism, or autism spectrum disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. We now know that there is not one autism but many subtypes, and each person with autism can have unique strengths and challenges. Most forms are caused by a combination of genetic and environmental influences, and many are accompanied by medical issues such as GI disorders, seizures and sleep disturbances. The U.S. Centers for Disease Control and Prevention (CDC) estimate 1 in 68 children is on the autism spectrum.
Ten ways the Autism Response Team can help 1. When You Don’t Know Where to Start: The Autism Response Team (ART) is specially trained to connect people with autism, their families and caregivers to information, tools and resources. Call ART at 1-888-AUTISM2 (288-4762) en Espanol at 1-888-772-9050 or email FamilyServices@AutismSpeaks.org. 2. Find Local Services: Do you need help finding local autism service providers? ART can help you access the Autism Speaks Resource Guide, our online national database of service providers and resources, searchable by state and ZIP code. 3. Learn the Signs: Are you concerned your child has developmental delay? Trust your instincts, and contact ART to learn how to connect with local Early Intervention resources. Early intervention services can make extraordinary differences in your child’s development. 4. Find the Right Tools: Contact ART to learn more about our Family Services Tool Kits. Autism Speaks Tool Kits provide information, timelines, strategies, and more on many topics relevant to the autism community. Examples include the 100 Day Kit, School Community Tool Kit, Special Needs Financial Planning Tool Kit and more. 5. Newly Diagnosed Children: Learn how to make the best use of the first 100 days after receiving a diagnosis. Families whose child has been diagnosed in the last six months can call ART to request a complimentary hard copy of our 100 Day Kit for Young Children or for School Age Children.
6. Know Your Child’s Rights: Wondering where to start the search for more information on your child’s educational rights? Contact ART to learn more about the rights and entitlements of children with autism. We can provide resources that will help you prepare for your child’s Individualized Education Program (IEP) meeting. 7. Stay Informed: ART can help you locate a wide variety of autismrelated resources listed in the Autism Speaks Resource Library. Contact us to find out about the latest books, articles, websites and so much more. 8. Parent Support: Sometimes managing the day-to-day challenges of living with autism can feel overwhelming and isolating. Contact ART for help connecting with other families who know what it’s like to “walk in your shoes.” 9. Transition to Adulthood: Wondering how to plan for your adolescent child’s future? Contact ART to learn about our Transition Took Kit that provides options to explore as you and your adolescent with autism begin to plan for adulthood. 10. Adult Services: Connecting adults with autism to support services, resources and information is a priority for Autism Speaks. Contact ART for more information on local resources, including employment and housing information. Contact the Autism Reponse Team: 1-888-AUTISM2 (En Espanol 888-772-9050) or FamilyServices@ AutismSpeaks.org for more information regarding support in your area.
Serving MD, VA and DC • 1990 K Street, NW Washington, DC 20006
202-955-3111 • AutismSpeaks.org 14
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winter 2019
health & wellness
GRATITUDE. GROUNDING. GRIT. GROWTH. GREATNESS. It all starts with gratitude. If you’ve made it this far to my page, congratulations! You are healthy enough to consider a personal training regiment, and if I know nothing else at all about you, I know that you have that to be grateful for. That is your starting point. We all have things to be grateful for in this life. Gratitude is the attitude. When you focus what it is you have to be grateful for, the groundwork has been laid, and its time to move on to phase 2, grounding. Grounding. To be grounded is to be on even keel. A state of groundedness is the ideal place to start your journey into adopting a lifestyle that will lend itself to fitness. When you are able to truly focus on the things you have to be grateful for, your perspective comes into focus. Suddenly life doesn’t seem so bad and the state of groundedness naturally follows. To keep it real though, as we all know, some days this will be easier than others. On those not so easy days, this is what a great workout can offer. Nothing clears my mind or improves my mood as well as a great session in the gym, or seeing the results of my consistent efforts. Grit. The consistency I just mentioned will require some grit. Known synonyms that come to mind are commitment, persistence and resolve for those less familiar with the term. Doing what you said you would do, long after the mood you first said it in has left you. 90% of success is showing up. SHOW UP, and I will guide you through the rest. Growth. Before and after pictures, weigh in dates, and body measurement digits all measure growth. These things will PALE in comparison however to the growth that will occur within once you commit to get gritty and stay gritty consistently. For most, the first few months are going to be the most challenging. That’s because forming new habits usually is. Remember though, with every single workout completed, you are growing. Some days may feel better than others, and that’s ok. Continue to push through. Achievement breeds confidence, and confidence breeds achievement. This is the recipe. Now you’re growing your character and greatness isn’t far. Greatness. This one is for YOU to define. Another persons greatness might be your starting point and vice versa, but rest assured you’ll know it when you feel it.
“TRAINED WITH GRADY FOR ALMOST 4 YEARS - 3 TIMES A WEEK - AND WAS THOROUGHLY PLEASED WITH HIM, HIS ATTITUDE, HIS PLAN, AND THE RESULT WE ACHIEVED.” - ROBERT J
ALEXANDRIA, VA EMPOWER. EDUCATE. INSPIRE.
You’ve seen yourself through all the phases, and as a result you know you can repeat these processes whenever you so desire to effect positive change in your life. That’s empowerment. That’s GREATNESS. My life both personal and professional thus far have been about learning how to overcome adversities, and helping others to do the same. Physical fitness has been both the best vehicle to help me achieve, and metaphor to help me understand the things I’ve needed to most. If you’re ready to start your journey, I’m here to be your guide. Let me share what I’ve learned. Let me be your Guidance to Greatness. About Coach G Grady Poole is an ACE Certified Personal Trainer who has been getting DC, Maryland, and Virginia residents into shape since 2008. With humble beginnings as a part time personal trainer at the then named “Fitness First” gym in Alexandria Virginia, Coach G first started making his mark on the DMV area years ago. Entering the field as a full time social worker by day specializing in mental health and substance abuse, it didn’t take long before the mind-body connections began to speak to G in ways that couldn’t be ignored and the spark was lit! In 2014, eager to start a business of his own sharing his passion, and weary of the workplace politics of his then full time career, G planned his work, and when the time was right, worked his plan. Partnering up with a fellow trainer, G put in his two weeks notice, took a deep breath, and struck out on his own. G-Fit was born. In the first year business grew significantly, and partners went on to grow their respective businesses independently. G-Fit has been growing strong ever since.
“VERY CHALLENGING WORKOUT, AND WELL BALANCED! ONE OF THE BEST TRAINERS I’VE WORKED WITH!” - KIMBERLY M.
202.642.2310 I GFIT.BIZ thewjmd.com
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health & wellness
Functional Medicine, Holistic Primary Care, Anti-Aging Living longer, in good health
From hormone replacement to telomere repair, anti-aging therapies can help one look better, feel better and have more energy to be more active for living a full life. An anti-aging prevention plan that helps to restore cells and improve mitochondrial health to recharge your vitality. This customized treatment includes a physical examination, and testing of the many markers of aging, nutrients and hormonal imbalances. Margarita Kullick, MD, has over thirty-five years’ experience in Internal Medicine and Nephrology. She is trained in functional and holistic medicine and has been practicing anti-aging medicine for the past 20 years and is a member of The American Academy of Anti-Aging Medicine.
nutrition consultant
FOREST HILL M-F Sat Sun
8am-8pm 9am-7pm 10am-6pm
410-836-0808
Expires12/31/17
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OCTOBER - DECEMBER 2017
womensjournalmd.com 23 winter 2019
health & wellness
Creating a Spiritual Balanced Health By Olabisi A. Daramy, MS. LDN. (Licensed Dietitian/ Nutritionist) CNS (Certified Nutrition Specialist) In the last issue, we identified with reasons why the body gets sick. The body may be receiving too much of nutrients (fuel) that it cannot manage or too little of nutrients (fuel) that it needs to survive. The question that remains to be answered is this: How can you re-assure yourself that you are doing all you can to prevent high blood sugar a symptom of diabetes called hyperglycemia or low blood sugar, another symptom of diabetes called hypoglycemia. Recognizing Diabetes Related Symptoms Believe it or not every person experience at one time or another diabetes related symptoms. Do you feel hungry sometimes? How about dizzy? Shaky? Cranky? Nervous? Headache? There is a possibility you may be suffering from low blood sugar or what is called Hypoglycemia. You do what feels natural. You eat food or drink something sweet and it goes away. Only to repeat itself and become a habit How about you find yourself drinking unusual amounts of water or fluids? The more you drink, you develop a partnership with the bathroom. How about unusual tiredness especially after you have eaten a meal? There is a possibility your blood sugar is above the normal range and your body is making your mind go crazy because it does not know what to do. This is called Hyperglycemia or High Blood Sugar. Diabetes is related to food consumption. Have you ever stopped to ask yourself, “What happens when I eat? What happens when I eat too much? What happens when I go for a long time without eating? If you are experiencing any of the above symptoms, whether it is happens frequently or periodically (comes and goes), do not brush it off. Only you can give diabetes the privilege to harm you. Why Make Diabetes My Focus? Diabetes can be prevented. It starts when a woman of child bearing age thinks of having a baby. Focusing on a developed pattern of timing her meals, sleep and exercise will prevent gestational diabetes and other unnecessary health complications. It also starts with the infant who feeds from Mom’s healthy breast and develops a pattern for sleeping,
EMPOWER. EDUCATE. INSPIRE.
eating and playing. It continues with the child who is not introduced to salt at the table, since the food from the ground already has everything the creator intended for our bodies to consume and prevent complications such as high blood pressure. It continues with the individual becoming knowledgeable of the foods from the ground and the importance of feeding the body as one unit without depriving any part of the powerful nutrients (fuel) it needs for growth and survival.
or weight, basic logical steps will guide you to secure adequate time for planning and preparation to benefit the whole family. For you the seasoned diabetic, looking for new methods of improvement, willing to be adventurous and try new ways to accomplish self-management goals; tired of the way you feel when your blood sugar is high or low and tired of swallowing all those pills. Your happiness is your commitment to trying ‘the 24-Hour Self-Control method
Diabetes can be reversed. Over the past twelve (12) years, “The 24-Hour SelfControl Method”, a spiritually based and practical nutrition education experience has collected statistical evidence that most health-related conditions can be reversed. For you the individual, who has just been diagnosed with obesity, diabetes, hypertension, cholesterol imbalance, etc….., this is probably the traumatic news you have experienced or something you expected as a result of hereditary factors. For the pregnant Mom, who is focused on nurturing a healthy baby, this plan empowers you to eat right, prevent Gestational diabetes and take control in developing a healthy family lifestyle. For the parent who is concerned about his/her child eating habits
The ‘24-Hour Self-Control Method’ is used as a guide to design a personal and practical unique nutrition education program with guaranteed results for a healthier lifestyle change. This method calls for positive thoughts and vibrations regardless of your situation. It is a unique and realistic approach that empowers individuals, families and communities to maintain ownership of their lifestyle changes Visit our website @ www.nutritionhsw.com. Or call (301) 595-3832 to schedule your individual sessions or sign up for a group class of two – four participants. Our next article will focus on spiritual approaches for ‘Maintenance’ and reveal proof of testimonials.
Changing Lifestyles, One Person, One Family, One Community at a time. 4600 Powder Mill Road, Suite 450-S33 Beltsville, MD 20705
(301) 891-8887 nutritionhsw.com
Office Hours: 9 a.m – 5:00 p.m. Mon, Tues, Wed & Fri. By Appointment Only.
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health & wellness
Dr. Angel: Detoxifying the Whole Body Colonics, Herbs Dr. Angel Wood PhD, MSTOM, LAc, CCT Welcome I am a medical practitioner who studied western and eastern healing for many years. My degrees and certifications are in oriental medicine,colon hydrotherapy and bio-genetic engineering. I have specialized training in acupuncture detoxification, chinese herbology and spiritual awakening. All training combined in one healing space help to optimize wellness for the whole body. Knowledge and education is used to help you make better informed decisions about your health and healing process. Please feel free to call and ask questions. I invite your curiosity to gain awareness and understanding of natural healing. The atmosphere is pleasant,clean and tranquil. You will be greeted with a caring smile every visit. You are worth it. Helps release toxins from the body. Colonics, Ionic Foot Bath and Wellness These are energetic meridians centers located on the colon. Each organ has a particular location on the large intestine. The colon is known as the second brain in the body because it connects to all organs through these energetic centers. Eliminating bowel from the intestines helps with weight loss, moving toxins out of the body,cleansing etc.... I will be doing a procedure known as colon hydrotherapy to release bowl from large intestines. There are other services offered in my practice to help detoxify the body naturally. Some of the modalities include, spiritual wellness, ionic foot bath, acupressure, chinese herbs,chakra alignment and eliminating negative energies from the body. Your experience at this practice will be warm, private, and very comfortable.
Dr.Angel Wood is featured as one of Maryland, Virginia and District of Columbia Top Doctors in Oriental/ Eastern Medicine on these networks
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Services
Acupuncture Pain Management Chinese Herbs Cupping • Reflexology Acupressure Moxa Heat Therapy Womb Healing • Colonics Ionic Foot Baths Spiritual Wellness Weight Control Full Eastern Medical Exam, Diagnosis and Treatment
Reawaken Natural Healing Through Your Mind, Body & Spirit Innovative Alternative Acupuncture uses wholistic natural healing moadlities that will bring your body, mind and spirit without unhealthy side effects. Your body will begin healing from the inside out.
Dr. Angel Wood
Eastern Medicine 240.755.5925 Magnificent Body Personal Trainer 240.423.4389 13621 Baltimore Ave. Laurel MD 20707 angelofcolonics.com/contact.html
Most Insurances Accepted
winter 2019
health & wellness
Float Therapy Eliz is a dedicated Doctor of Traditional Chinese Medicine and in charge of the Acupuncture Program at Journey Within Wellness Center. Her 5 year degree was earned at the Canadian College of Acupuncture and Oriental Medicine in British Columbia, Canada. Her final semester was spent in China, completing over 400 hours interning at the Chengdu University Hospital and attending classes at Chengdu University of Traditional Chinese Medicine in Sichuan province. Eliz has been in practice since 2010. She honed her skills at Hillbrook Family Medicine in Augusta, Georgia for 5 years. During that time she was a keynote speaker at the grand opening of the Confucius Institute at Georgia Regents University (GRU) and taught a 4 part lecture series on Acupuncture and Traditional Chinese Medicine at the GRU Cancer Center. By Eliz, Britton, Acupuncturist and Doctor in Chinese Medicine
removing impurities from your system.
Floating in 11 inches of skin temperature water with two thousand pounds of Epsom salt is a unique way to reduce stress and alleviate tension in the body. When the practitioner’s at Journey Within Wellness Center in Columbia, Maryland first heard about this wellness modality, so much of it made sense. People put a few cups of Epsom salt in their bath, foot soak, or even apply it directly to
Floating first gained notoriety in the 1970’s when Psychiatrist John. C. Lilly, who worked for the National Institutes of Health (NIH), invented the float tank to test the effects of sensory deprivation. Pondering what could potentially occur to the mind and human experience when all sensory input is blocked and an individual is immersed in water with no sound and no light. Since then floating has developed into a wellness modality where sensory deprivation is an option, but guests can also float with music playing in the background and LED lights on as well. Most of the benefits occur after 60 minutes of floatation and continue to positively impact your system for the following 48 hours. At Journey Within Wellness Center clients can also benefit from massage therapy, acupuncture, yoga, guided visualization and mindfulness meditation training to supplement and expand the benefits of floating. When a massage therapist manually manipulates your muscles it can sometimes cause soreness the day after, but when you float immediately after a massage, it can alleviate residual muscle soreness and allow your body to go into an even deeper state of relaxation. Likewise, acupuncture enthusiasts will also appreciate how an acupuncture session can ground a person after they have detoxed during a float. Working out at the gym or doing a one on one yoga session can cause the body to require recovery from the work out. Professional athletes such as NBA
their body. They all agreed that immersing in two thousand pounds of Epsom salt would provide the therapeutic and rejuvenating experience to guests and support their other wellness programs. Floating occurs naturally in their large floatation tank, just as it would in the Dead Sea (a popular tourist attraction that people visit to benefit from its healing waters). Participants experience zero-gravity while potentially losing sense of their body due to the water being warmed to skin temperature. This provides additional relief to the skeletal muscular system and alleviates the strain of gravity on your joints. Epsom salt is also known to detoxify the body by
EMPOWER. EDUCATE. INSPIRE.
superstar Stephen Curry and most recently the New England Patriots star quarterback Tom Brady benefit from floating on a regular basis. The mind-body connection is absolutely essential to the benefits of floating. What goes on in the mind takes a toll on the body, and what the body feels impacts the perceptions of the mind. Alleviating tension at the level of the body and mind has been validated with research data in the areas of
meditation, mindfulness, and stress reduction. Flotation therapy data has been shown to help support physical and mental health as well as being able to regulate certain brain waves. Journey Within Wellness Center has the capacity and a variety of ways to treat a wide range physical and mental ailments. As the first Float center in Columbia, Maryland they are excited to offer these services to the residents of Howard County and beyond.
TESTIMONIALS
“Journey Within Wellness Center is a beautiful brand new center with a loving and gifted staff! Give yourself the gift of this place!” - Sherry “It was fabulous! Very private with a wonderful staff. We will definitely be doing this again. They have a 2 person tank which was perfect for my tall husband and I. We feel great after that! Thanks so much!” - Hollis
8900 Columbia 100 Parkway I Columbia, MD 21045
443-546-3383 journeywithin.com
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senior living
Regain Independence and Live a Happier, More Fulfilling Life Freedom Mobility is the vision of Brad Wine, a certified Assistive Technology Professional (ATP) with 22 years experience in the field, and his wife Leslie, an experienced Certified Aging-in-Place Specialist (CAPS). Over the years they saw an increasing need for a trusted source to provide information, products and installation of the very best solutions for mobility challenged individuals. Since opening in 2008 they have earned a reputation for knowledgeable, caring service. As the company has grown they have built a culture focused on continual learning and knowledge of the latest mobility solutions. You can be confident that their team will provide you the best options available to improve your comfort and mobility while staying at home. Freedom Mobility was born out of necessity. People want to be able to stay at home with their loved ones, but before Freedom Mobility, the only resource for help with home modifications such as adapting a bathroom and getting up and down the stairs was using a general contractor that did not specialize with disabled or geriatric needs. Brad, a ATP since 2000 and working with the disabled population since 1992 would come home from work with stories of those looking for solutions that did not yet exist. To make things worse, insurance cuts made it difficult for people to acquire the equipment they needed. Brad and his wife Leslie wanted to find a way to resolve these problems, and thus Freedom Mobility was born in February of 2008. The business started small out of their home by keeping aluminum ramp, railing and grab bar inventory in their garage. As demand grew it was time for Brad and Leslie to take Freedom Mobility from a home accessibility company to a place where solutions to medical equipment needs could be met as well. To make Freedom Mobility the company it is today, Leslie got her fall prevention certificate from the University of Southern California, and since then, has become a CAPS certified specialist. In April of 2015, Brad and Leslie opened a 3,000 square foot showroom in Hanover. They hired skilled compassionate people with the same goals and values to help people. For Brad and Leslie, the goal has always been helping customers not only get the medical equipment and home modifications they need, but also listening to their goals and problems, and working towards finding tailored solutions for them. Freedom Mobility prides itself on having the latest innovative technology equipment and educating their consumer on the equipment before they make purchases. They service their products even after the sale, and truly do want to be an extension of the care team, which Brad and Leslie believe is something that everyone needs. Freedom Mobility enhances the quality of life of others by improving their mobility‒a service that is needed by many.
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443.445.3518 7271 Park Circle Drive Hanover, MD 21076 www.FreedomMobilitySolutions.com
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GOOD FROM NOVEMBER 1, 2018 TO JANUARY 31, 2019 443.445.3518 7271 Park Circle Drive • Hanover, MD 21076 www.FreedomMobilitySolutions.com We Keep You Moving!
7271 Park Circle Drive Suite 100 Hanover, MD 21076
(443) 445-3518
freedommobilitysolutions.com
winter 2019
health & wellness
Work Out your Working Memory! By Michael J. Garant, Ph.D. It can be frustrating day to day for parents of children with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). While working with these parents, they will often tell me that they helped their son or daughter study for an exam over multiple evenings and their child still did poorly. These parents often have their children tell them “I couldn’t remember the information” or “I couldn’t think”. These parents are worried about their child’s opportunities for the future. These children are NOT stupid or lazy!! They need to improve their short term memory also known as working memory. Individuals with ADD/ADHD have difficulties in the automatic processes needed to engage in tasks and to learn new skills without much conscious thought, which is related to working memory. Specifically, something that is automatic for most individuals, such as packing last night’s homework before school, is not automatic for individuals with ADD/ADHD. They must concentrate in order to focus on the task at hand without becoming distracted. These children have poorly developed executive function skills. Let’s step back. Executive functions refer to a subset of mental abilities organized in the frontal lobe of the brain that collectively we use to achieve goals. These mental abilities include time management, attention, organization, switching focus, curbing inappropriate speech or behavior, linking past experiences with present situations and/or actions and of course working memory. What is working memory? Working memory is an individual’s ability to retain and manipulate information needed to do complex tasks such as reasoning, understanding & learning, and recalling facts. Alan D. Baddeley and Graham A. Hitch initially proposed a model for working memory composed of three components, two sensory storage components which they termed the phonological loop, the visuospatial sketch pad, and a central executive function. The phonological loop is responsible for handling speech-based information and the visuo-spatial sketch pad is responsible for handling visual, spatial and kinesthetic information. The central executive function coordinates the two sensory storage components and decides how attention is divided among them. They further refined the working memory model to add a fourth component, the episodic buffer. The episodic buffer combines information from the sensory storage components and other sources into a meaningful unit called an episode. The episodic buffer acts as a link between the central executive function and long-term memory so that we can access and utilize our stored knowledge during ongoing memory formation and completing tasks.
EMPOWER. EDUCATE. INSPIRE.
Ok, enough of the science. Can individuals with ADD/ADHD improve their working memory? YES! At the Smart Coach Center in Columbia, MD we utilize a program from Unique Logic and Technology, Inc., called Play Attention. Students attend two to three 30 minute sessions per week where they play various games in the program to improve working memory. An example of some of the games are; auditory processing (listening and following directions), a spatial memory game where students match pairs of cards with 16 to 32 cards on the screen and a mind maze game where the students are quickly given information and then the information disappears and they have to complete a maze using the memorized information. The program also has a time-on-task game which is designed to improve attention and working efficiency by completing a specific task as quickly as they can by paying attention. While working with the program the student receives positive reinforcement as well as real time feedback of their performance. The student’s current score is displayed while playing the game and at the end of each game they can compare their daily score to their personal best score. This aids in reinforcing the skill practiced during the session. With Play Attention the computer is additionally programmed to adjust the difficulty of the game based on the student’s past performance in order to maximize learning and overall improvement. If the individual does poorer during one session, the difficulty will decrease. Similarly, if the individual excels during the next few sessions, the difficulty will increase. How does the Play Attention Program work? The BodyWave™ armband used with the Play Attention program monitors an attention signal created through the body, as the user focuses, and it transmits this signal wirelessly to the computer. This allows the student to control the computer program by mind alone! This ensures the user is paying attention in order to improve attention and working memory. We also use physical exercise, specifically martial arts, to improve brain function and learning for the students. When they exercise their senses are heightened, their focus and mood are improved,
they’re less fidgety and tense, and they feel more motivated and invigorated. In other words, exercise improves the learner. Exercise also increases neurogenesis, which is the making of new neurons in the brain that happens on its own daily. Exercise creates the environment for our brain cells to wire together, which is the basic building block of learning and memory. Does exercise affect working memory? It has been demonstrated in the scientific literature that aerobic exercise improves working memory however resistance training does not. In fact, aerobic exercise has a greater effect in individuals with impaired working memory, such as individuals with ADD/ADHD, than in individuals who do not. Furthermore it has been demonstrated that acute periods of aerobic exercise combined with working memory training (computer training) has a synergistic and lasting impact on working memory and cognitive function. So by exercising your body and working memory they both get stronger. There are transfer effects from working memory training in individuals with ADD/ADHD. Parents have reported to me that they have also experienced improvements in other areas such as confidence, reading comprehension, math reasoning, greater attentiveness, decreased hyperactivity, decreased frustration, and an overall increase in academic performance. This is consistent with what has been demonstrated in the scientific literature as well. However, keep in mind that is not going to happen over night. It takes a lot of time, patience and practice to improve working memory. It takes patience and continued positive support from you as a parent to guide your child to improve their working memory. It will take patience and perseverance from your child to practice improving their working memory.
Michael J. Garant, Ph.D. (Owner, Director & ADHD Coach) Claire Brown (Martial Arts Coach). For more information, visit www. smartcoachcenter.com or Email mjgtkd1@aol. com or call (410) 312-5500.
thewjmd.com
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senior living
Peace of Mind at Your Family’s Greatest Time of Need Sherri Collins-Witzke, CFSP, CCSP is currently serving as Vice President of the Maryland State Funeral Directors Association and is preparing to serve as President for the 2019-2020 upcoming year. The Harry H. Witzke’s Family Funeral Home, established in Baltimore in 1912, has been located in Ellicott City since 1965. It is a full service funeral home offering traditional burials, cremations, memorial services, and guidance in all aspects of funeral service. We strive to help those in need in a caring, compassionate manner throughout the funeral process. Our staff is available 24 hours a day, 7 days a week to help you.
By Sherri Collins-Witzke, CFSP, CCSP Prearrangements When you make prearrangements, before a death has occurred, it allows you to think more clearly, and you are not rushed to make any final decisions. It will assist your family in knowing what your wishes are and how you prefer your final arrangements to take shape. Preplanning avoids having to make decisions at a stressful time when your family is grieving the loss of a loved one. Your wishes are already decided, and the family has peace of mind that they are following your wishes. Anyone can preplan with or without prepayment. Prepayment Many individuals choose to prepay in full for their funeral to avoid price increases that will occur in the future. The full amount that is prepaid is placed in a funeral insurance policy to pay for your final expenses. If an irrevocable trust has been chosen, then the full amount is transferable to any other funeral home of your choice for any reason. We offer prearrangement services, with or without prepayment, traditional funeral arrangements and cremation services. We assist
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families with burials out of state, services at Arlington National Cemetery and all other state Veteran’s Cemeteries, memorial services when requested, and bringing a loved one home when a death occurs in another location. All of our prices and services are available on our website. We are available 24 hours a day to help you in your time of need. We are family owned and operated – not affiliated with any other Witzke funeral home. Veteran’s Services We would be honored to assist you in arranging funeral services for you, your loved ones or friends. Veterans are entitled to the following benefits: The U.S. Government provides a burial flag in honor of the veteran’s service. A discharge (DD214) or separation papers must be provided by the family to enable the funeral home to obtain the flag for the family. With the discharge (DD214) or separation papers the funeral home can also request honors to be performed at the service or interment. This typically includes a 2 person team to fold and present the flag, and play taps.
A Veteran and their spouse, or dependent child, may be eligible for burial at a Veteran’s Cemetery. The two State Veteran’s Cemeteries that are closest to our funeral home are Garrison Forest Veteran’s Cemetery in Owings Mills, MD., and Crownsville Veteran’s Cemetery in Crownsville, MD. A discharge (DD214) or separation papers are required to prove eligibility for any Veteran’s Cemetery. A full list and explanation of Veteran’s Benefits can be found at http://www.cem. va.gov
inurned in national cemeteries in the same manner and with the same honors as casketed remains. Burial benefits available for spouses and dependents buried in a national cemetery include burial with the Veteran, perpetual care, and the spouse or dependents name and date of birth and
death will be inscribed on the Veteran’s headstone, at no cost to the family. Eligible spouses and dependents may be buried, even if they predecease the Veteran. Information regarding Arlington National Cemetery can be found at: http://www. arlingtoncemetery.mil
Specific criteria are required to be met for burial at any Veteran’s Cemetery. Please visit these websites for further clarification, or contact us for additional information. For Burial in a National Cemetery Burial benefits available include a gravesite in any of our 134 national cemeteries with available space, opening and closing of the grave, perpetual care, a Government headstone or marker, a burial flag, and a Presidential Memorial Certificate, at no cost to the family. Some Veterans may also be eligible for Burial Allowances. Cremated remains are buried or
Original Harry H. Witzke Funeral Service Sherri Collins-Witzke, CFSP (President/Manager) and daughter, Samantha Logan
FOUNDED IN BALTIMORE – 1912 We are not affiliated with any other Witzke Funeral Home. We are the only locally, independently owned Witzke Funeral Home.
www.harrywitzkefuneralhome.com
winter 2019
senior living
At Home Care, Inc. Brings You Reliable, Qualified, and Affordable Assistance By Irene Cady-Harrington, President AT HOME CARE, INC. offers a wide variety of services designed to make life safer and more enjoyable for individuals needing help with daily living.
Our staff is dedicated to coordinating services for the elderly, the convalescent, the chronically, and the terminally ill. “We enable quality of life in the home, with quality care.” AT HOME CARE, Inc. is a licensed agency that reaches out to persons, one on one, to assist with the activities of day to day living. Our agency of professionals brings affordable assisted living to the individual in the comfort of their own home. Our trained, licensed, and experienced caregivers include RNs, LPNs, & CNAs. All personnel are experienced, bonded, and carefully screened. Screening includes employment, character, and criminal background checks. If the need be full-time, or part-time, AT HOME CARE, INC. can refer the right person and at a cost less than that of institutional care.
We are committed to EXCELLENCE. Call today to discuss your personal situation. or 301-421-0200. Testimonial Dear Irene, I want to thank you and your staff for your help during this most difficult time. I am so glad Holy Cross recommended your company to me. The aides that visited Margery, Terese, and most of all, dear Ugo, were so kind and competent. The patient voices at the other end of the phone line were of such value to me as well. With sincere appreciation, Melissa Middleton
We enter our 42nd year in homecare with a reputation of professional excellence. AT HOME CARE, INC. continues as an industry leader in improving the options and alternatives that homecare offers. AT HOME CARE, INC’s experience affords the client a delivery of service that includes skill, compassion, understanding, and reliability. These qualities produce good homecare and it is good homecare that helps patient and family cope with the challenges that illness, disability, and aging present. Clients repeatedly exclaim, “You have sent us the perfect person.” We are recognized in the healthcare community as an outstanding service provider. Our client population includes Convalescent, Hospice, Alzheimers, and Custodial Care patients. Let our experience help you in meeting your home care needs. EMPOWER. EDUCATE. INSPIRE.
301.421.0200 athomecareinc.com
Services Include: • Personal care and hygiene • Meal Preparation • Shopping • Laundry • Light Housekeeping • Activity and Appointment Assistance • Companionship • Medication Reminders • Exercise Assistance
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23
fashion & beauty
The “Liquid Facelift” Through Combination Therapy Cosmetic options have comes from having specialized undergone a paradigm shift in training and experience that the treatment& of WELLNESS facial aging allows the Botox placement to HEALTH with a new emphasis being be individualized. Dr. Pacheco’s placed on prevention and experience dates back to the early less invasive approaches. We years of Botox when it was rst introduce a new approach to FDA-approved for use around and results are immediate. e e ects of dermal Cosmetic options have undergone a looking younger: the “Liquid the eyes in 1989. Dermal fillers paradigm shift in the treatment of facial aging llers are even more dramatic when used in Facelift” and combination such as Restylane with a new emphasis being placed on prevention combination with Botox. and Juvederm, and less invasive approaches. We introduce a new us apart? Botox andtodermal therapies. When noninvasive addWhat or sets restore volume the ller approach to looking the “Liquid treatments personallynasolabial, administered only by treatments are younger: introduced early lips andaresmooth Facelift” and combination therapies. When nonDr. Pacheco, a fellowship trained, Oculoplastic we can actually slow down the marionette and jowl folds. invasive treatments are introduced early we can Surgeon. A topical anesthetic cream is applied again changes thus preventing or Restoring volume is one actually slow down the again changes thus prior to both dermal llers and Botoxof o the ering delaying surgeries. most effective and natural ways preventing ormore delayinginvasive more invasive surgeries. our patients a pain-free experience. Treatments For many can performed in lessand than 30 minutes and do of usof preventing the taut skinthe and For many us preventing to be look younger refreshed. not require any downtime. Dr. Pacheco is trained surgical look are desirable goals. e e ects of taut skin and surgical look are Dermal filler treatments are and is a trainer in the advanced uses of Botox aging occur gradually and we nd ourselves desirable goals. The effects of quick and results are immediate. Restylane. wishing for aesthetic enhancements before we are and ese advanced uses include: aging and we nd The in effects of dermal fillerslineare ready foroccur a surgicalgradually facelift. Botox the perioral, neck and bunny areas, and dermal e “Liquid Face Lift”for is accomplished llersdramatic for crow's feet, undereye dark ourselves wishing aesthetic even more when used through a combination of Botox, dermal llers circles and brow lifting. enhancements before we are in combination with Botox. Worried about facial skin laxity and sun (Restylane or Juvederm), and medical-grade skin ready for a surgical facelift. damage from sunbathing and years of care. Botox lifts the eyebrow area and eliminates What sets us apart? and recreational boating? CombineBotox unwanted frown lines by relaxing the underlying ermage, Fraxel muscles. laser treatment, or IPL Photorejuventa.tion e art ofFace Botox Lift” comes from The “Liquid is having dermal filler treatments are into your treatment plan. specialized training and experience that allows accomplished through a personally administered only by the Botox placement to be individualized. Dr. ermage, known as the “mini-face lift” is combination of Botox, dermal Dr.rst Pacheco, a fellowship Pacheco's experience dates back to the early years the non-surgical, FDA-approved trained, procedure fillers Juvederm), Oculoplastic A topical of Botox(Restylane when it was rstor that can tighten andSurgeon. lift brows, cheeks and neck FDA-approved for use through the usecream of radio frequency wavesprior with aroundmedical-grade the eyes in 1989. Dermal llers such as and skin care. anesthetic is applied no to normal activities. Restylanelifts and Juvederm, add or restore Botox the eyebrow areavolume tointerruption both dermal fillers andConsidered Botox a leading physician in the ermage eld, Dr. to the lips and smooth nasolabial, marionette and eliminates unwanted frown offering our patients a painand jowl folds. Restoring volume is one of the Pacheco was recently invited to speak to other lines relaxing the underlying free experience. most e by physicians on behalf of Treatments ective and natural ways to look younger ermage at a can and refreshed. Dermal conference in Vienna,inVirginia. When30 skin ller Botox treatments are quick muscles. The art of be performed less than
minutes and do not require any texture, wrinkles, sun and brown downtime. Dr. Pacheco is trained spots, acne scars, and melasma and is a trainer in the advanced beauty & style WJare the primary concern, Fraxel uses of Botox and Restylane. laser treatments repair and These advanced uses include: resurface the skin a fraction at Botox in the perioral, neck and a time (3 to 5 sessions). IPL bunny line areas, and dermal (Intense Pulsed Light) can also texture, wrinkles, sun and brown spots, acne fillers for crow’s feet, undereye treat sun damage in a gentler, scars, and melasma are the primary concern, darklaser circles andrepair brow non-invasive way using pulses Fraxel treatments andlifting. resurface the skin a fraction at a time (3 to 5 sessions). IPL of light that minimize brown (Intense Pulsedabout Light) can also treat damage Worried facial skinsunlaxity spots and pore size, treat broken in a gentler, non-invasive way using pulses of and sun damage from sunbathing capillaries, veins, and rosacea light that minimize brown spots and pore size, and years of recreational changes with no down time. treat broken capillaries, veins, and rosacea boating? Combine Optimal results may require a changes with no down time.Thermage, Optimal results may requirelaser a combination of therapies. Fraxel treatment, or IPL combination of therapies. As an Oculoplastic Surgeon on the faculty Photorejuventation into your sta of e Wilmer Eye Institute at Johns treatment plan. As an Oculoplastic Surgeon on Hopkins since 1990, Dr. Pacheco is uniquely the faculty staff of the Wilmer quali ed to develop a treatment plan customized just for you. For seventeen she has trained Thermage, knownyears, as the “miniEye Institute at Johns Hopkins medical residents, fellows and colleagues in the face lift” is the rst non-surgical, since 1990, Dr. Pacheco is art of her subspecialty. Since opening the Center FDA-approved uniquely qualifed to develop a for Eye & Laser Surgery procedure eight years ago,that she has can tighten and lift brows, treatment plan customized just been committed to providing patients with the highest quality, surgical cheeks andscienti neckcally-based, through the and for you. For seventeen years, she non-surgical technology for facial rejuvenation. use of radio frequency waves has trained medical residents, Let us show you the latest options available to with no interruption to normal fellows and colleagues in the art restore your natural beauty. With the focus on activities. Considered a leading of her subspecialty. Since opening volumetric enhancement and combination therapies, a non-invasive rejuvenation of field, the skin physician in the Thermage the Center for Eye & Laser isDr. possible. ousands of patients haveinvited bene ted Pacheco was recently Surgery eight years ago, she has from her extensive expertise. When the time is to speak to other physicians on been committed to providing right for you, let's meet to develop a plan that behalfexceptional of ermage a conference patients with the highest quality, achieves resultsat without the need for invasive procedures. in Vienna, Virginia. When skin scientifcally-based, surgical and non-surgical technology for facial rejuvenation. Let us show you the latest options available to restore your natural beauty. With the focus on volumetric enhancement and combination therapies, a noninvasive rejuvenation of the skin is possible. ousands of patients 25 Years on the Johns Hopkins Faculty have bene ted from her extensive Elba Pacheco, M.D. expertise. When the time is right Board Certified & Fellowship Trained for you, let’s meet to develop a Cosmetic & Reconstructive plan that achieves exceptional Eyelid Surgeon results without the need for invasive procedures.
The“Liquid “Liquid Facelift” The ThroughCombination CombinationTherapy Therapy Facelift”Through
410-647-0123 692A Ritchie Highway, Suite 2B Severna Park, MD 21146 www.myeyelids.com
n eo t rg rtis Su A d on eli ti Ey na p ve To eju R &
at
Cosmetic and Reconstructive Eyelid Surgery • Thermage CPT® • Liposonix® • Fraxel® Dual Forever Young BBL Photorejuvenation • Botox® Dysport® • CO2 Laser Resurfacing • Juvederm® Kybella™, Restylane® Silk, Lyft • Perlane® • Voluma® Glycolic Peels • VI Peels® Medical Skin Care • Permanent Make-Up
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wjwomen.com
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thewjmd.com
JUNE 2016 | JULY 2016
wjwomen.com
9
winter 2019
fashion & beauty
wjwomen.com 4 EMPOWER. EDUCATE. INSPIRE.
thewjmd.com
25
fashion & beauty
Jessica Durden Enhances The Features of Women Near and Far!
JE S
SIE
D
As both the founder and CEO of JessieD Creations LLC, Jessica Durden, is a Novalash Certified Extensionist. She combines the art of eyelash extensions and make up artistry to enhance the features of women near and far! In 2008, Jessica attended Von Lee School of Aesthetics to learn the art of make-up. Over the years, Jessica has provided one-on-one make-up application sessions, and specializes in make-up services for prom queens, brides, ladies celebrating milestone birthdays, and attending special events. In 2015, Jessica’s love for the beauty industry led her to become certified in Novalash eyelash extensions. The Novalash brand, founded in 2004 by biologist and cosmetic chemist Sophy Merszei, is the first distribution and training network for eyelash extensions outside of Korea. The brand has developed a reputation for its award-winning adhesives and cosmetics. Novalash is known for requiring extensive training that develops highly qualified and experienced extensionists. Over the last five to ten years, eyelash extensions have become a desired product in the beauty industry. Women around the world long for the beauty trend which requires minimal maintenance from the client, while offering a long-term solution to obtain the luxurious lashes they desire. When lash extensions are applied properly, there is no harm to the natural lashes. Eyelash extensions eliminate the need for mascara. The Novalash application technique allows the client’s natural lashes to grow and thrive while wearing extensions. For more information about Novalash visit www.novalash.com. The eyelash extensions application technique is a tedious process. For new clients, a consultation is welcomed, but not required. Classic and volume eyelash extensions are available. The price varies for both techniques. A full set of eyelash extensions can be applied in two hours. The Novalash extensionist carefully applies a single (classic lash) or a fan (handmade volume lash fan) to a natural eyelash that is capable of supporting the extension. After the initial full set application, monthly maintenance is required to refill lashes that shed during the natural eyelash growth cycle. Should you desire to invest in your beauty with the enhancement of eyelash extensions, please ensure your lash extensionist and or lash technician is certified by a reputable company such as Novalash. The state of Maryland does not require a license to practice eyelash extensions. However, Novalash requires Extensionists to have a medical certification or a certification within the beauty industry. Due to the immense demand for this service, businesses within the beauty industry now offer eyelash extensions. If you (the client) are unclear whether Before or not a business has the required credentials to provide this service, do not hesitate to ask. Always remember, you have one After pair of eyes so trust them to a Novalash Certified Extensionist. For more information, please call 443-340-1208 or visit www.jessiedcreations.com.
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Creations LLC
winter 2019
WJ beauty & style
fashion & beauty
Permanent Cosmetics
WAKE UP WITH MAKEUP AND LOOK GREAT ALL DAY, EVERY DAY by SUSAN DAVIS
Would you like your “look” to be fresh and vibrant no matter what time of day? Just imagine waking up every morning with your makeup already done. No more shaky hands or rushed applications. A fine line can enhance your lashes to give your eyes expression and depth. Your eyeliner doesn’t have to smudge, smear, or run, no matter what. A bit of color can give your lip line back its youthful fullness and color that doesn’t fade, feather, or bleed. Your lips will look fuller and more defined without surgery. Color added to eyebrows that have thinned or are nonexistent can lift the eyes and frame the face. Proper placement of brows will open the eyes and oftentimes actually change the shape of a face. If you have little or no eyebrow hair, you will be amazed at the benefits of this procedure. It will look more natural than any topical pencil or powder that one may apply. What are permanent cosmetics?
The specialized technique used for permanent cosmetics is often referred to as “micropigmentation.” The cosmetic implantation technique deposits tiny individual implants of pigment into the dermal layer of the skin. The color lasts 4-6 years and is a convenient alternative to daily application of makeup. What will the procedure feel like? Although everyone’s tolerance is different, most people agree permanent makeup procedures are far more comfortable than anticipated. A two-step topical numbing technique is used to ensure the client’s comfort. Choose a technician carefully by considering training, experience, and portfolio. Find a technician who follows strict sanitation and sterilization guidelines. Interaction between the client and the technician should be of utmost importance. All materials should be new and sterile for each client. Two of the best resources for identifying qualified individuals who do permanent makeup procedures are both nonprofit professional
organizations: the Society of Permanent Cosmetics Professionals and the American Academy of Micropigmentation. They exist to promote ethics and education for the industry and awareness to the public. So, if you want to join the growing group of celebrities and others who don’t want to be slaves to makeup any longer but still wish to get up every morning looking great, all day, everyday, do your research, find a technician, and check out permanent cosmetics. Susan Davis is board certified by the American Academy of Micropigmentation. The owner of Permanent Cosmetics of Maryland, she is currently in her thirteenth year practicing permanent cosmetics. She has also been affiliated with Dr. Diane L. Colgan M.D. F.A.S.C. in Potomac Maryland as well as many other plastic surgeons in the greater Baltimore, DC and Virginia area. For more information please visit her website at www. permanentcosmeticsofmaryland.com or call for a complimentary consultation at 410-381-1109. Visit us at our new location at 5550 Sterrett Place, Suite 105, Columbia, MD 21044.
Who benefits from permanent cosmetics? • Everyone, from the young to the elderly, who desire soft and natural enhancement to their appearance • Physically active people who want to look their best through activities such as swimming, hiking, biking, tennis, aerobics, etc. • Individuals who are allergic or have sensitive skin so can’t wear cosmetics • Mothers and other busy professionals who don’t have time to apply makeup
Those with health issues can also benefit greatly.
• Post surgical/injury patients; those seeking reconstruction from a surgery or camouflage of scars from burns, surgery, or accidents or desiring redefinition of facial features • Alopecia sufferers who have lost their facial hair, including eyebrows and/or eyelashes • Chemotherapy recipients with full or partial hair loss • Vitiligo sufferers who may have areas of skin which have lost pigment • Vision impaired people who have difficulty applying their cosmetics • Motor impaired individuals, including arthritics, Parkinson’s disease patients, stroke survivors, and those with unsteady hands who can’t apply their own makeup
4 womensjournalmd.com EMPOWER. EDUCATE. INSPIRE.OCTOBER 2017 - DECEMBER 2017
expires 3/31/17
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27
on the scene
SOCIALMYX RAISING THE BAR!
Bartending/Mixology service LIKISHA GARNER, PROPRIETOR SAYS ... With over seven years of bartending experience, working at one of the most prestigious private clubs in Old Town, Alexandria, Virginia, I have had the pleasure of hosting private events for Senators, Inaugural balls, weddings, engagement parties, Mardi Gras events and more. I Graduated from The Professional Bartending School in Arlington , Virginia, where I also received my certification in TIPS (Training for Intervention Procedures) and TAM (Technique of Alcohol Management). I pride myself in providing an exceptional level of service and entertainment. I believe that personality along with great chemistry are the perfect myx! Meeting new clients gives me the opportunity to personally engage and get to know the client’s needs and desires. I provide each of my clients the opportunity to sample cocktails, create specialty cocktails for their events, and a mixology experience that will not be soon forgotten! Clients are afforded the chance to see my work in advance to ensure that our chemistry creates a perfect myx for their event. I pride myself in providing quality service, excitement and satisfaction!
SET THE TONE: WHAT’S YOUR STYLE? • Basic: Basic package includes consultation, one bartender/mixologist. Only serving beer and wine. • Premium: Premium package includes consultation, one to two bartenders/mixologist if requested. Signature Specialty drink, mixers, and bar tools are included. • Preferred: Preferred package includes consultation, two bartenders/mixologist, free setup and breakdown, mixers, bar tools and Signature Specialty drink. * ask about including alcohol in your package
FROM OUR CUSTOMERS ... Great event & you guys definitely had everyone dancing, those drinks were Bomb... will be sending more referrals. Pleasure meeting you - Lourdes Guerrero Feedback on last Saturday, was very positive. Everyone said the bar services were great! - NaaDei Kotey We had our favorite bartender Likisha Garner on site! Book her for your next event! - Terri Blue
check out our website at socialmyx.com
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winter 2019
automotive
Understanding Driver Assist Systems on Your Car By Brian England
As automation in auto industry technology rapidly advances and driver assistance systems are quickly becoming the new normal in daily driving, understanding the basics of these systems becomes paramount. It won’t be long before we rely on these automatic systems to keep us safe on the road. In 2018 driver assistant systems filtered down to all makes and models. Soon we will accept and trust these systems as much as we trust our turn signals! On the technology horizon there are even more advanced systems that will allow cars to communicate with each other and warn of unfavorable driving situations. As we see the number of traffic accidents go down and lives being saved we will become more comfortable with vehicles that drive themselves. It is important to understand how this new technology works, because driver assistance systems differ from manufacturer to manufacturer. Your driver handbook and your auto care professional are your best advisors in getting to know how your system works. Making Sense of Sensors Every driver assistance system relies on a series of sensors and cameras spread throughout your car. They can only function correctly if they stay clean and unrestricted. A sensor can be negated very easily by a poorly placed window sticker, EZ Pass, or bad weather. At this time of year bad weather can easily block sensors. For
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example, you drive your vehicle on the highway in winter weather. After arriving in the city, the Pedestrian Warning System starts to come on at every stop. This can occur because the sensors had become covered with road dirt or even covered with freezing rain. It is imperative that you make sure your sensors are not covered in mud or dirt or they might not work correctly. Now, there is not a better reason for keeping your vehicle clean!
Types of Driver Assistance Systems (A Glossary of Common Terms) As we advance towards selfdriving vehicles (autonomous vehicles) there will be a lengthening list of “driver assistance systems” that keep us safe and assist us in our driving. Knowing the names of these systems and the protection they provide is important because all these systems can be negated by weather, dirt or from placing items near the sensors. Following is a list of driver assistant systems and what they do:
placing a warning on the screen and making a loud beep through the entertainment system. If ignored, some systems (IBA) will apply the brakes. Intelligent Brake Assist (IBA). The brakes will be automatically boosted and applied if necessary. (FAB)
Collision Mitigating Braking System (CMBS). If the system feels you should be braking, it will alert you and then brake for you. Tailgating Alert. If you are following too close to the vehicle ahead, the system will warn you.
Safe Driving Brian England is the president of B A Auto Care. He came to the U.S. in 1972 to work for a Land Rover dealer in Rockville, MD. A few years later he started British American Auto Care (now BA Auto Care) with his wife, Jennifer. The business is still family owned and is run by Brian and his daughter Sandi, General Manager. A strong believer in preventive auto maintenance, Brian’s philosophy is to encourage and educate drivers on the benefits of adhering to a regular maintenance plan.
Parking and Backing Assistant. This system uses a series of cameras to show you where you are, showing you views from the front, from the back, and from above the car. This system is sometimes called “Surround Vision”. Rear cross traffic alert (RCTA). When backing up, this system warns you when traffic is coming from either the left or right. It displays an arrow showing the direction of oncoming traffic and beeps a warning. Forward Collision Alert (FAC). This system warns the driver when a front-end collision is likely by
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