The Wave
Editor’s note
Included also on this edition is PDG Tusu’s take on this month’s focus of Peace and Conflict resolution as well as a special Editorial on living the Rotary code of conduct to protect our image.
Volume 5 Issue 8 February 2017
We continue to urge you to share what you are doing in your club and any other relevant information with us through dgnews9211@ gmail.com. Wish you a fruitful February.
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his February our district is excited and honoured to receive the Rotary International President John F. Germ in Uganda for celebrations of 100 years of Rotary Foundation and 60 years of Rotary in Uganda. On this note we at the Wave would like to wish a very Happy 60th Anniversary to Rotary Uganda and may you continue to grow and doing good for many generations to come. Look out for the festivities information on this Wave and participate where you can.
Rtn. Emma Mbaga
This month our focus is on Rotary theme of Peace promotion and conflict resolution. There is a lot that Rotary is doing on this sphere that you might not be aware of and the various opportunities that are available in peace promotion. We have shared some information about Rotary Peace fellowships and other activities around this area of focus.
Editor’s note
1
DG’s corner
2
RI President’s message
3
Tusu’s corner
4
The Rotary Foundation
6
Club News
8
As we celebrate and commemorate other Rotary activities we should also remember that 4th February was World Cancer Day, a disease which is definitely taking away our fellow Rotarians, family members and many others. As Rotarians we should continue our efforts to raise awareness and to help where we can in the fight against cancer. The Wave has prepared some information which might be useful for you personally to avoid this deadly disease.
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Editor DG Newsletter 2016/17
In This Issue
Rotaract corner
11
Letter from the Editor
14
DG’s corner
The District Governor Jayesh Asher would like to invite all Rotarians of this district to register for the various district activities this season. The Rotary International President John F. Germ is expected to be in Uganda in celebration of Rotary Foundation 100 years and 60 years of Rotary in Uganda. Rotarians are welcome to participate in the various activities during the RI President’s visit. Furthermore Rotarians and Rotaractors are reminded to register for the 92nd District Conference and Assembly which will take place in Arusha region. Arusha is the among the top tourist destinations in the world it includes world famous game parks like Ngorongoro National Park which is just a few hours away from town. There are other closer game parks like Tarangire, Momela and Manyara national parks, take advantage of this opportunity to attend the DCA and also visit the various attractions of Arusha region. If you have not registered you can do so by going to this link http://rotaryd9211.org/Stories/92nd-districtconference-assembly .If you have registered and not paid kindly do so promptly too. For your registration to be complete you need to register online, pay at the bank and share your payment proof to your designated country office of the DCA team.
RI President’s message
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n 23 February, we will mark 112 years since the founding of Rotary. It is incredible to think about how much has changed, in our world and in our organization, since the first Rotary club met in Chicago with Paul Harris as a founding member. Some things are easy to compare between now and 1905. There have been changes in technology, medicine, and society. When we look at a map of the world in 1905 and a map of the world today, we can see what’s different. What we can’t do is compare what is with what might have been. There is no way to compare our world as it exists now with the world as it would have been without Rotary. Rotary has risen to so many challenges in its 112 years. We’ve answered conflict with peace, and poverty with education. We’ve responded to a lack of basic health care with projects large and small, from equipping clinics in tiny villages to eradicating polio across the globe. We will never know how different the world would have been if Rotary had never been founded; if any one Rotary club had never been chartered; or if any single Rotarian had declined the invitation to join a Rotary club. But I will say, with absolute faith and complete confidence, that the world is a far, far better place now than it would have been without Rotary and that Rotary itself is stronger because of every one of you. The world needs Rotary more than ever. It needs our courage, our optimism, and our idealism. It needs the voice of tolerance,
2| The Wave February 2017
RI President John F. Germ
cooperation, and hope that we can offer. It needs the example of an organization that has proven that the citizens of all countries can work together successfully, gladly, and in friendship. None of us ever knows the full impact of our actions. None of us knows the effects that will ripple out from the things we do and say, the decisions we make, the opportunities we seize, and those we let pass. But I think we all know that when we choose to do
good, good will follow; and that when we choose Service Above Self as our life’s path, the direction it will take us will be a good one. No one can see the future. No one knows what changes lie ahead. But I have faith in Rotary, and in Rotarians, that with every passing year, you will make our world a better place through Rotary Serving Humanity.
John F. Germ
Tusu’s corner
Peace and Conflict Resolution – What is it really about? I have been thinking (yes, again!): any way one looks at what we do as Rotarians, it reduces to one single word – Peace, that intangible state of being that is defined in many different ways. The commonest definition is the absence of war, maybe because war is the most dehumanising activity human beings engage in – the rationalised destruction of lives using all manner of pretexts that I will not dwell on here. And yet war is a really a symptom of the more deep-seated maladies that afflict our society: it is not the disease. All the peace agreements in the world will never stop war until the deeper causes are addressed. You see, we are all brought up with a lot of perceptions that are social constructs, and they start very innocently: our family is different from other families; our clan is different from other clans; our tribe is different from other tribes; our race is different from other races; our country is different from other countries; our religion is different from other religions; our political party is different from other political parties. Now, this all sounds very innocent, and yet it is the foundation that leads to the noisy wars. From saying that we are different in many ways, we escalate the social constructs to a sense of superiority: our family is entitled and it is our right; our 4| The Wave February 2017
clan, tribe, race, nation is superior to the others; our religion is the true path and the rest are false; our political party is the only one that can lead the country because all the others are incompetent. The next stage is rationalisation of inhuman attitudes and actions: Those people are poor because they are stupid and lazy, they deserve to remain as they are; We can cleanse the earth and guarantee happiness for all by getting rid of inferior races; It is our religious duty to eliminate all those who do not belong to our religion; The other political parties will destroy our country and we must keep them out of power by any means, even if that is imprisonment or death – it is for the good of our country. In our rationalisation we accept the poverty, the hunger, the disease, the maternal deaths, the general suffering of people around us as a given. We try to isolate ourselves from those inferior people with our walls (private property or national) and airconditioned cars. We cannot take our children to “their schools” or “their hospitals” because they are below our standard: we set up our own. Tensions build up. The stage is set. The war starts: petty thefts and robberies escalate to violent crime; political violence escalates to civil wars and regional conflicts; tribal, racial, and religious differences escalate to
genocide. The problem we face is not the social explosion: it is the fact that we make the social explosives. Peace and Conflict Resolution: yes, we must address the resolution of conflict because our countries and the world, whether we see it or not, are in a state of war at different levels. And yet we need to invest ourselves a lot more in dealing with the real maladies before the social explosives are ready to go off by creating Peace, looked at as the absence of need in the personal and social space of each individual. Access to a decent education, real health services, opportunities for selfimprovement; addressing food security; clean water and a sanitary environment: in short Peace of Mind for each individual because where Peace of Mind is a common state, violence and war cannot happen. We must also start deconstructing the dangerous social constructs, starting with those closest to us, family, friends, and communities. Just like we train ourselves and communities in “health seeking behaviour”, we must also train ourselves and our communities in “peace seeking behaviour”. - Rotarian Tusu
The Rotary Foundation
RI President John F. Germ joins celebrations to mark 60 years of Rotary in Uganda and 100 years of TRF By Marion Alina Uganda is awash with news of the inaugural visit of Rotary International President John F. Germ to join celebrations of 60 years of Rotary in the country and the centennial of The Rotary Foundation (TRF) scheduled for 25th- 28th February 2017. He will be in the country on the invitation of the Rotary International President Nominee, Rtn. Sam Owori. “We invited him because we considered this a good land mark especially for us to get Rotary into the public view. It is a big honour because Rotary is in more than 200 countries,” says Rtn. Owori with a smile. As part of this twinned celebration, the RI President will commission the Rotary hospital and Buikwe Vocational Institute all in Mukono district, commission Uganda’s second blood bank at Mengo hospital, visit the cancer centre at Nsambya hospital, participate in the World Peace Understanding charity walk, recognize outstanding contributors to TRF at a special anniversary dinner and attend a Hugh Masekela concert among other activities. The District Governor D9211, Jayesh Asher, has since described the RI President’s visit as a golden opportunity to 6| The Wave February 2017
build a higher momentum across Uganda and Tanzania, adding that the Rotary fraternity ought to use the visit as motivation to do bigger things for humanity. The Country Chair, Xavier Sentamu urges the Rotary fraternity to make this visit count. “Our appeal is for every Rotarian to contribute something to the foundation, remit these funds so that the regalia is ready for the RI President to personally hand it over to you,” emphasizes Rtn. Sentamu. President Germ will in addition hold a joint fellowship of Rotarians and Rotaractors at hotel Africana, and pay a courtesy call on the country’s Vice President. “I make a special appeal to Rotary clubs along Entebbe road. We expect a thunderous welcome to the RI President. Take charge of the different areas along this route and give him a befitting welcome,” appeals the Country Chair. Past District Governor (PDG) Emmanuel Katongole, who is the Aide-de-camp to the RI President for this visit, says the visit is significant. “This visit is a recognition that a country is growing and as such two major areas; membership and projects
Understanding Rotary Peace Fellowship
R
otary makes amazing things happen, like:
should be given importance. It should be upon us as Rotarians in Uganda to put more emphasis to growth in these two areas. I thank the RI President for accepting to grace our celebrations.” The lead club in all preparations is the Rotary club of Kampala- the oldest club in Uganda. Rotary started in Uganda on 20th May 1957 when this club, sponsored by the Rotary club of Nairobi, was chartered. The country now boasts of 93 Rotary clubs and over 150 Rotaract and Interact clubs and still counting. In the same measure, the project profile and service to humanity has grown exponentially, with a higher focus on bigger and bolder service projects.
study at one of our peace centers.
Through academic training, Improving quality of life practice, and global networking Rotary members founded opportunities, the Rotary Peace the People for People Foundation, Centers program develops leaders which has helped 10,000 families who become catalysts for peace afford food, clothing, rent, and conflict prevention and utilities, medications, and other resolution. These fellowships necessities. cover tuition and fees, room and board, round-trip transportation, Raising awareness of bullying and all internship and field-study expenses. Rotaract clubs in the Philippines conduct anti bullying campaigns in In just over a decade, the Rotary Peace Centers have trained more schools to teach children how to handle conflict peacefully from an than 1,000 fellows for careers in peace building. Many of them are early age. serving as leaders at international Protecting domestic violence organizations or have started their own foundations. survivors and their families The U.S. state of Louisiana has the fourth highest incidence of death caused by domestic violence. Local Rotary members met this issue by helping a shelter provide food, clothing, legal advocacy, and counseling to over 500 women in one year. Each year, Rotary selects up to 100 professionals from around the world to receive fellowships to
Our fellowships Each year, Rotary awards up to 50 fellowships for master’s degrees and 50 for certificate studies at premier universities around the world • Master’s degree programs: Last 15 to 24 months and require a practical internship of two to three months during the academic break.
• Professional development certificate program: For experienced professionals and lasts three months with two to three weeks of field study. • Is a peace fellowship right for me? • Peace fellowship applicants must meet these requirements: • Proficiency in English; a second language is strongly recommended • Demonstrated commitment to international understanding and peace • Excellent leadership skills • Master’s degree applicants: minimum three years of related full-time work or volunteer experience, bachelor’s degree • Certificate applicants: minimum five years of related full-time work or volunteer experience, strong academic background
Club News
ROTARY SERVING HUMANITY THEME BEING REALISED AT NTARA MEDICAL CAMP By ASP Byanyima K Rosemary
November 2016 was memorable as RC Kololo in conjunction with RC Ibanda hosted what turned out to be a mega Medical Camp at Ntara
We were honored to be joined by Rotarians of Kajjansi, Kiwatule and Lubowa; Rotaractors of Ibanda, Mapeera and Mulago, and the
multitudes that turned up
Health Center IV in Kamwenge District in Western Uganda.
Inner Wheelers of Kampala who gave out Maama Kit to expectant mothers.
through radio talk shows and announcements at all functions and places of worship. Toro Kingdom structures, through their Health Minister, were also used to disseminate information about the medical camp.
Cervical and Prostate cancer screening, Community sensitization and health education, Blood Pressure Measurement, Antenatal services and Blood Donation.
grossly abnormal fetus at 20 week gestational age and was counselled for termination. Other expectant mothers received Maama Kit from the Inner Wheelers.
52 ladies had suspicious cervical cancer lesions out of 955 screened and there were referred for further management. 92 eye surgeries were performed and 297 reading glasses given out free of charge. 283 dental cases were treated and hundreds received specialists’ attention of their gynecological and antenatal care. Notable was a mother who had to undergo emergency caesarian section to save her baby’s life and another mother who was carrying a
Many lives were touched as diseases were treated. A case of a 28years old male with excessive growth was identifies and referred to Mulago National Referral Hospital. He has been confirmed to have a brain tumor causing his problem. He is scheduled for brain surgery early 2017. Gladly of the 1,036 patients tested for HIV only 14 were positive which gives a incidence on 1.35%
seen the dare need, sponsored the extension of the medical camp for another 4 days. My Family and Friends contributed food in kind and cash to feed the entire team to sumptuous meals for all those many days. They even opened their homes to house participants since this rural area has no hotels. This is what it means to involve your family in Rotary activities as we serve humanity. The challenge remains “can we do it again and again for Ntara and many other communities?”
Baylor College of Medicine, having
Credit goes to the local leaders together with RC Ibanda who did a tremendous job of mobilization One of the 92 patients that received eye surgery being worked on in Theatre
This was Rotary Family Health Days (RFHD) activity. Enormous efforts went into organizing but thanks to National Medical Stores, Baylor College of Medicine, UHMG, Rene Industries, Gulf Africa, Astra Pharma, Rotary office (Gittoes pharmaceuticals), Association of Radiologists of Uganda, Biomedics, Surgpharm, Reddy’s Pharma, Phillips pharmaceuticals and MWEHESA the club raised the crucial drugs and sundries as well as the necessary Human Resources to run the medical camp. 8| The Wave February 2017
A total of 8,939 patients were treated. There were 3,083 males and 5,856 females and the children were 666. For three days (17th to 19th November 2016) the 60 medical workers who included specialists, doctors, clinical officers and laboratory technicians attended to patients. These were supported by the local leaders plus the Rotarians also totaling up to about 60, who paced up and down daily from 8am to 6pm directing patients and ensuring order of the
Services offered included General medical examination & treatment, Tetanus Vaccination, Eye Care Services, Laboratory testing, Dental Care, HIV counselling & treatment services, Ultra Sound Scanning, General Surgery, Gynecological services, Antenatal services, Family Planning services, Children & Adolescent services, Breast,
Eye specialist examining patients at Ntara Medical Camp
Dispensing team working tirelessly to serve the multitudes with drugs.
Rotarians of Kololo happy that AG Godfrey and other guests joined them at Ntara
Rotary club of Dar es salaam donates School Books to 12 Schools in Dar es Salaam
Group picture with other Rotaract clubs and guests.
Rotaract club of Alpha Charity on a mission to raise funds for a WASH project Dar club handing over books to Oysterbay primary school students in Dar
R
otary Club of Dar es Salaam in collaboration with the World Bank has conducted a book Project by donating text books to 12 schools in Dar es Salaam late last year. Through the book drive, 64 schools had sent requests of the type of text books they require and had their wish list fulfilled. The club received a container
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The Rotaract club of Alpha in Dar es Salaam has recently carried out a Charity Sports Bonanza to raise funds for a water and sanitation project for Bigilo primary school.
By Augustine Mwombeki Rotaract Club of Alpha Project Director
loaded with 364 boxes of books from Washington labeled for the schools as per their requirements.
The open Charity Bonanza which included sports like soccer, volleyball, basketball and other fun games like sack race, egg race, and board games took place at the Jakaya Kikwete Sports grounds in Dar es Salaam and raised Tsh 1 million.
The schools which received books covering various subjects including Science, Mathematics, English, Geography, Physics were for primary and secondary schools.
Bigilo Primary School which is located in Bagamoyo district has no access to clean water and therefore the students are forced to walk long distances in search of clean water. The fundraising efforts are geared to raise in total Tsh 10 million to dig a borehole and construct modern toilet facilities.
Benjamin William Mkapa Secondary School Procurement Officer.
The project aims to serve around 600 school children at Bigilo primary school and the surrounding community.
World Cancer Day: What to eat and what to avoid to keep the disease at bay
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ne of the highest growing diseases in the world, cancer blocks channels, stops body systems to function and ultimately leads to death in most of the cases. Interestingly, several lifestyle factors contribute to the cancer risk. From smoking to obesity and sleeping cycles, controlling our lifestyle can help us to stay away from the deadly disease.
Some foods can help you stay fit and reduce the effect of carcinogens. A healthy balanced diet with plenty of fibre, fruit and vegetables can help cut cancer risk. Much has been said
significant. With inputs from Dr Vinay Bhardwaj from Grow Fit, keep note of the food items that should be avoided.
WHAT TO EAT
Different types of cancer affect men and women. Top five most diagnosed cancers for men are: lung, prostate, colorectal, stomach, and liver; and the top five most diagnosed cancers for women are: breast, colorectal, lung, cervix, and stomach. Not only does our diet affect the risk of development and survival of cancer but other noncommunicable lifestyle disorders such as diabetes, hypertension and heart diseases too. Experts say that following the right diet can cut the risk of the disease by as much as 50 per cent. Therefore, it is necessary to eat healthy and sleep well. Don’t you wish there was a diet to keep a check on cancer? Well, if not a diet plan, it is essential to keep a check on what to eat and what not to. 12| The Wave February 2017
Cancer-fighting foods Broccoli: Broccoli is one of the about foods that can shield you biggest cancer fighters for prostate, against cancer, but it is surprising colon and bladder cancer. It is the that the knowledge of dietary one and only a sizable amount of components that can worsen the risk of developing cancer is equally sulforaphane, a particularly potent compound that boosts the body’s
protective enzymes and flushes out cancer-causing chemicals. It contains fibre, which has its own benefits and helps you to meet your daily fibre needs.
their growth and helping to stop the rapid spread that claims so many lives.
Flax: Also known as linseed, it can be eaten as whole seeds and reduces the risk of breast cancer. In addition, it lowers the cholesterol level, help in many digestive conditions such as chronic constipation, diarrhoea, diverticulitis, irritable bowel syndrome (IBS), ulcerative colitis, gastritis, and enteritis.
Transfats: Transfats are obtained post extensive chemical treatment of vegetable oils. They are known
Green Tea: According to studies, green tea is full of antioxidants and goes through much processing while leaving all the important cancer-fighting minerals intact. It keeps you safe from esophageal cancer, lung cancer, oral cancer, liver cancer, pancreatic cancer or prostate cancer. However, green tea interferes with the chemotherapy drug bortezomib (Velcade) and hence, should be avoided if under medication. Lentils: Lentils work on cancers such as bowel and breast cancers. They also help the body to produce enzymes that have anti-cancer benefits. In addition, they are good at regulating blood sugar levels. Pomegranate juice: Those with breast cancer in their family history should really take note. Pomegranate juice works very well for all types of cancer cells, slowing
WHAT NOT TO EAT
Cancer-promoting foods as a potent trigger for cancer, heart disease and autoimmune disorders. The unhealthy levels of omega-6 fatty acids found in hydrogenated oils like dalda make it highly carcinogenic owing to their unique ability to attack and damage cell membranes. Soda and carbonated beverages: These beverages are inundated with a host of chemicals, high fructose corn syrup and unhealthy sugar levels and provide absolutely zero nutritional value. Moreover, their caloric content is extremely high which can lead to fatal spikes in insulin levels, a home ground for cancer cells, if consumed on a regular basis.
Refined sugar: It is being increasingly solidified in the medical community that refined sugar is one of the most potent dietary risk factor for cancer and several other non-communicable disorders. Refined sugar is chemically processed and can significantly alter blood glucose levels, which is correlated with an increased cancer risk. Artificial sweeteners like aspartame are equally harmful. Canned products: Food cans are lined with bisphenol-A, phthalates and styrene that are recognised as potent endocrine disrupters, meaning, they can disrupt the hormonal balance in the body. A carefully regulated hormonal environment is crucial to ward off any malignant formation in the body and these chemicals interfere with this critical balance. Charred or smoked food products: Charred meats and other food products are prepared through a grilling process that increases the concentration of compounds called heterocyclic aromatic amines, which are known to be potent carcinogens.
Letter from the Editor
Out of Africa, in to Kansas City
Rotary isn’t just about doing good; Be Good. As I was reflecting on the past month theme of Rotary Vocational Services month and also reflecting on the four way test, Object of Rotary and Rotary Code of Conduct, it occurred to me that the values, morals, ethics and general code of conduct expected of us as Rotarians is very high but very noble. I do not know how many times in our club fellowships we reflect on these values not just reciting them, how many times do we remind each other of how we have to behave as Rotarians. We have a big responsibility in our society not only to instil Rotary values to others who are non Rotarians but also to live by example. There is a saying which goes like ‘don’t talk the talk but walk the talk,’ you cannot ask someone else to do what you believe is right while yourself aren’t doing it. The only way we can influence our leaders in business and government to perform their duties ethically is by doing it ourselves. We should be the mirror of the values that we tell people Rotary is about, we should ask ourselves from time to time, are we really following the four way test when we conduct our personal and business affairs? Are we above reproach in our personal and business dealings? As a leader in your home and work place, community are you 14| The Wave February 2017
really living by the Rotary Code of conduct? Are you truthful and fair? Whatever you are doing will it bring goodwill to everyone in and out of Rotary? Will it be of benefit to all?
are in Rotary not only to do good but also to change our conduct and be good.
To me, it does not matter what good we do in our communities if we are not living by the values that we profess to live by, it does not matter how many hungry people we feed if we are unfair in our personal and business dealings. It does not matter if we make our communities happy if we make our families unhappy. I remember reading somewhere a quote which said “if you want to change the world go home and love your family.” I could go on and on about how charity begins at home and all of that but suffice it to say that we need to protect the image of Rotary. Our community is not only reading our press releases about the services we provide they also read our personal behaviour and conduct.
As a Rotarian, I will
While we are trying to grow Rotary we should inspire others by our personal conduct as well, they should want to join Rotary not only because we are doing good but because we are also good. As Rotarians we have a responsibility to our Rotaractors as well, they look up to us as mentors therefore let us project an image which is responsible, ethical, noble and worthy of praise and excellence. Let us remind ourselves that we
Rotary Code of Conduct 1. Exemplify the core value of integrity in all behaviors and activities 2. Use my vocational experience and talents to serve in Rotary 3. Conduct all of my personal, business, and professional affairs ethically, encouraging and fostering high ethical standards as an example to others 4. Be fair in all dealings with others and treat them with the respect due to them as fellow human beings 5. Promote recognition and respect for all occupations which are useful to society 6. Offer my vocational talents: to provide opportunities for young people, to work for the relief of the special needs of others, and to improve the quality of life in my community 7. Honor the trust that Rotary and fellow Rotarians provide and not do anything that will bring disfavor or reflect adversely on Rotary or fellow Rotarians 8. Not seek from a fellow Rotarian a privilege or advantage not normally accorded others in a business or professional relationship
June 16 & 17, 2017 Kansas City Airport Embassy Suites • Kansas City, Missouri
Join us
Saturday night … Celebrate
... as Rotarians from Africa and the USA come together to enjoy fellowship and celebrate the centennial of our dynamic Rotary Foundation.
A banquet and program will celebrate The Rotary Foundation’s 100 years of helping Rotarians advance world understanding, goodwill and peace through the improvement of health, education and alleviation of poverty.
Rotarians from Kansas City area districts will host African Rotarians, providing transportation and companionship to our guests during this celebratory weekend.
Friday … Get acquainted! An evening reception at the Embassy Suites will allow us all to become acquainted – a great way to build friendships and relationships.
Book your hotel now! Rooms at the Embassy Suites are available at the special rate of $119 per night. To make your reservation, call or go online. • Call 1-800-362-2779 from the USA or 1-816-891-7788 if calling internationally. Specify “Rotary” or the code “ROT.” • Go to http://rotary13.org/page/outofafrica, and select the “Hotel Info” page.
Saturday … Explore our city Hosts and guests will tour local attractions of our guests’ choosing. Midday the Rotary Club of Kansas City will host a luncheon at the beautiful Rotary Youth Camp.
Register now! And it’s easy to do online! Your registration of $75/person includes both receptions and lunch and dinner on Saturday.
Kansas City http://rotary13.org/page/outofafrica ...the club with the camp for kids Check here for full details
The Wave The Wave is the official newsletter of the District Governor of Rotary District 9211, Tanzania & Uganda.
Editorial Team Tanzania Rtn. Emma Mbaga - Editor Rtn. Catherine Njuguna - Assistant Editor Rtn. Asnath Ndosi - Contributor Rtr. Eric Emmanuel - Designer
Uganda Rtn. Julie Kamuzze-Musoke - Assistant Editor Rtn. Patricia Karugaba Kyazze - Contributor Contact:- dg9211news@gmail.com
16| The Wave February 2017