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2013

Health& Fitness Published by The Union

2013 Health and Fitness Guide 1


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Caring for Hearts If you are age 40+ and have high cholesterol, high blood pressure, or a family history of heart disease, you may be at risk for a heart attack. Ask us about our Heart Wellness Screening for a low $189. To learn more, call (530) 274-6262 or visit snmh.org


Welcome

to the 2013 Health & Fitness Guide, brought to you by The Union and Sierra Nevada Memorial Hospital. This publication is about discovering a healthier you and informing you where to find it. The complete directory will provide you with the know-and-go of all medical practices and fitness facilities in and around Nevada County. Keep this publication with you throughout the year for a quick reference on all your medical needs. With upto-date information on all your questions about your health and the many different medical services offered in Nevada County, this guide is a perfect tool for locating local professionals and helping you achieve your fitness goals. Whether it is finding a doctor to improve your health or finding a gym to maintain your health, this complete guide is full of tips and stories, plus, it lists every local practitioner in and around Nevada County. Enjoy. Dana Rosacker Special Sections Manager The Union Publisher: Dave Schmall Advertising Director: Julia Stidham Special Sections Manager: Dana Rosacker Publication Design: Julie Miller Account Managers: Jodi Jannings, Melissa Rhoden, Barbara Wibberley, Emelia Marini, Shawn Ryley, Damian Reyna

Printed with pride by The Union press crew The Union 464 Sutton Way, Grass Valley, CA 95945 theunion.com • 530-273-9561

2013 Health and Fitness Guide 3


contents Acupuncture ..........................................................................5 Adoption Services...................................................................6 AIDS Information & Testing.....................................................6 Alternative Medicine & Health Practitioners.............................6 Ambulance Service.................................................................7 Assisted Living and Alzheimer’s Facility .................................7 Audiologists............................................................................7 Ayurvedic Health.....................................................................7 Birth Centers .........................................................................7 Blood Banks & Centers...........................................................8 Cancer Services......................................................................8 Cancer Registry..............................................................8 Clinical Trials...................................................................8 Nutritional Services.........................................................8 Oncology/Hematology.....................................................8 Mammography...............................................................8 Radiology........................................................................8 Radiation Oncology.........................................................9 Support Groups...............................................................9 Chiropractic Doctors...............................................................9 Clinics ................................................................................10 Colonic Irrigation...................................................................11 Day Spas..............................................................................11 Dentists................................................................................12 Dialysis Clinic.......................................................................14 Drug Detection Service & Equipment....................................14 Emergency Medical & Surgical Service.................................14 Energy Medicine...................................................................15 Hair Removing/Electrolysis....................................................15 Health Clubs & Physical Fitness Programs............................15 Health Food Stores................................................................16 Health Insurance...................................................................16 Hearing Aids ........................................................................17 Holistic Practitioners.............................................................17 Home Health Services...........................................................18 Homeopaths ........................................................................18 Hospices...............................................................................19 Hospitals .............................................................................19 Hypnotists ..........................................................................20 Laboratories-Dental .............................................................20 Laboratories-Medical............................................................20 Laser Eye Surgeons..............................................................20 Mammography.....................................................................20 Martial Arts ..........................................................................20 Massage/ Massage Therapists .............................................20 Medical Equipment/Prosthetics.............................................22 Mental Health/Counseling Services.......................................22 Midwives..............................................................................22

Naturopathic Physicians.......................................................22 Nutritionists ........................................................................23 Obstetrician/Gynecologist (OB/GYN) .....................................23 Occupational Therapists .......................................................23 Optometrists.........................................................................23 Ophthalmologists..................................................................23 Pharmaceutical Consultants .................................................24 Pharmacies .........................................................................24 Physical Therapists .............................................................24 Physicians & Surgeons ........................................................25 Allergy/Immunology......................................................25 Anesthesiology.............................................................25 Cardiology....................................................................25 Dermatology.................................................................25 ENT (Otolaryngologist)..................................................26 Family Practice.............................................................26 Gastroenterology..........................................................26 General Practice...........................................................26 General Surgery...........................................................26 Internal Medicine..........................................................26 Nephrology...................................................................26 Neurology.....................................................................26 Occupational Medicine.................................................27 Oral Maxillofacial Surgery.............................................27 Orthopedic Surgery......................................................27 Spine Surgery..............................................................27 Osteopathic Physician..................................................27 Pain Management........................................................27 Pathology.....................................................................27 Pediatrics.....................................................................27 Pulmonary....................................................................27 Reconst/Plastic Surgery................................................27 Urology.........................................................................28 Pilates..................................................................................28 Podiatrists............................................................................28 Prosthetics...........................................................................28 Psychologists/ psychiatrist ...................................................28 Psychotherapists .................................................................29 Residential Care Homes........................................................30 Retirement Communities & Homes.......................................31 Sleep Diagnostics.................................................................31 Specialized Fitness Apparel...................................................31 Weight Management.............................................................31 Wellness Programs...............................................................31 Wheel Chairs & Scooters.......................................................31 Wound Care..........................................................................31 X-Ray Laboratories .............................................................32 Yoga.....................................................................................32

In addition to our comprehensive chiropractic care, we offer “functional” blood analysis, a science-guided approach to an individualized health & wellness program. Patricia Hastert, RN, Doctor of Chiropractic New location, conveniently located next to Plaza Tire in Penn Valley 17331 Penn Valley Drive, Penn Valley New patients are always welcome

432-5055

4 2013 Health and Fitness Guide

Chiro


acupuncture Acupuncture Acupuncture Healing Arts 150 S. Auburn St. Grass Valley CA 95945 530-272-0537

Profile

Angela Ingendaay MD

Business Owner: Dr. Angela Ingendaay Years in Business: 15 Telephone: 530-272-0537 Location: 150 S. Auburn Street, Grass Valley Type of Business: Holistic Practitioners, Acupuncture, MD (General Practice) Hours of Operation: 9-5 p.m. Tuesdays and Fridays, by appointment Services offered: Five-Element Classical Acupuncture, Medical Consultations, general practice Website: www.helios4wellness.com

Allen & Cunningham 518 S. Auburn St. Grass Valley CA 95945 530-273-0098 Buddie, Debra 1097 E Main St, Ste E Grass Valley CA 95945 530-913-6347 Canyon Health Center 11810 Industrial Ct. Auburn CA 95603 530-888-0842 Carol Holland Acupressure 200 Providence Mine Rd., Ste 109A Nevada City CA 95959 530-913-4910 Cohen, Perry LAc Acupuncturist 173 Bost Ave. Nevada City CA 95959 530-470-8681

HealtH and Fitness

Why Five Element Classical Acupuncture? This ancient form of Acupuncture allows me to effectively relieve a wide variety of issues and also rapidly get to“the real heart of the matter,”the underlying reason the issues arose to begin with. This form of Acupuncture very much embraces and supports Body, Mind and Spirit as an integrated whole. What can it treat? It rekindles your ability to heal yourself. Thus it can address a very wide range of issues: acute and chronic pain, allergies, asthma, digestive issues, auto-immune conditions, mood disturbances such as anxiety and depression, insomnia… It can rectify serious acute and chronic conditions. And in the process, people usually receive more than they came for, a shift in their lives that they are truly grateful for.

Cristdahl, Ilene 470 S. Auburn Street, Suite B Grass Valley CA 95945 530-274-8854

What is a treatment like? Each time, we will thoroughly evaluate your health. I then proceed to place very fine needles in a few selected acupuncture points. One point at a time, the needle goes in and out, we reassess and then approach the next point. Every step of the treatment is meant to create ease and well being.

Dakin, Barbara OD LAc 14645 Meadow Drive Grass Valley CA 95945 530-272-5046

What about the Western medicine aspect? Board certified in Internal Medicine in 1995, I stand on a firm foundation of Western medicine, and will make sure that that level of health is addressed properly. Acupuncture allows me to then go deeper and be even more effective.

Fassler, Lynn LAc 133 Argall Way Nevada City CA 95959 530-265-3223

What people say … “Dr. I. provides a unique blend of Oriental and Western medicine, and I have complete trust in the depth of her skills.”— Mary B., M.F.C.C.

Fowler, Sunshine Lac 10597 Bragg Ave Grass Valley CA 95945 530-277-6559 Gilbert, Gregory LAc 470 S. Auburn St. Grass Valley CA 95945 530-477-5750 Gold Country Body Talk 13280 Banner Mountain Trl Nevada City CA 95959 530-478-0199 Guilmard, Maya LAc 65 Brunswick Rd. Suite 9 Grass Valley CA 95945 530-388-8860 Hill, Turiya LAc 707 Zion St Nevada City CA 95959 530-265-4298

“Dr I.’s treatments have effected a profound change in my life, from being deeply depressed, I have emerged with great vitality and joy.” — Susan D. “Dr. I. has accomplished what specialists thought to not be possible. I have regained the use of a paralyzed arm .”— Leanna G. “ I went from being a young man incapacitated by frequent infections and headaches to a life full of vigor and realizing my dreams, within less than a year.” — Tim B, now a high level athlete “After 15 years of agonizing illness for which I sought the help of many doctors, Dr. I. has finally helped me turn the corner to health and happiness, within less than a year.” — Jean T.

Ingendaay, Angela MD 150 S. Auburn Street Grass Valley CA 95945 530-272-0537 Johnson, Lorne, LAc, MSTCM, CHMT 530-575-5162 La Sha, Kelly 228 Commercial St. # 160 Nevada City CA 95959 530-263-7662

Lotus Health Group 565 Brunswick Rd Grass Valley CA 95945 530-274-2811

Pouliot, Michele LAc 3275 Fortune Ct Auburn CA 95603 530-368-6417

Medical Qigong Therapy 578 Searls Ave Nevada City CA 95959 530-470-0960

Putzka, Renate 12698 Slate Creek Rd Bldg A Nevada City CA 95959 530-477-9414 2013 Health and Fitness Guide 5


acupuncture - alternative medicine & Health Practitioners Robertson, China LAc 228 Commercial St. Nevada City CA 95959 530-265-3763 Spring Hill Physical Therapy and Acupuncture 300 Sierra College Dr., Suite 165 Grass Valley CA 95945 530-274-2320 Still Mountain Acupuncture 202 Providence Mine Rd.#205 Nevada City CA 95959 530-265-1950 Tucker, Dennis PhD LAc 824 Zion Street Nevada City CA 95959 530-265-8202 Wright Acupuncture & Massage 251 Auburn Ravine Rd., Suite 205 Auburn CA 95603 530-886-8927

Adoption Choices of Northern California 800-607-9200 Adoption is a Choice 800-255-6305 Adoption Network 800-367-2367 California Department of Social Services Adoptions 916-574-1333 Graceful Adpotions 877-628-1415 Lifetime Adoption in Northern California 17860 Cattle Drive Rough and Ready CA 95946 800-923-6784 Nevada County Citizens for Choice 120 Richardson Street, Suite A Grass Valley CA 95945 800-714-8151

Yaguda, Cynthia Lac OMD Acupunture 12823 Lost Lake Rd Grass Valley CA 95945 530-272-8935

Romig, Susan 664A Freeman Lane Grass Valley CA 95945 530-273-7800

Adoption Services A Abacus 866-349-5072

Sierra Forever Families 139 New Mohawk Road, Suite 200 Nevada City CA 95959 530-478-0900

Act of Love Adoptions 888-767-1140 Adoption Answer 39252 Winchester Road #107-111 Murrieta CA 92563 951-304-0888 Adopt Help 800-637-7999 Adoption Center of Northern California 1253 High Street Auburn CA 95603 530-888-1311

AIDS Information & Testing AIDS Foundation Sierra Foothills 275 Nevada Street Auburn CA 95603 530-887-9982 Alternative Medicine & Health Practitioners Allen, Daniel M., DO Osteopathic Physician 433 Coyote Street Nevada City CA 95959 530-478-5770

Archer Chiropractic 707 Zion Street, Suite A Nevada City CA 95959 530-265-3095

Jacobson Chiropratic 194 Gold Flat Road Nevada City CA 95959 530-265-2220

Art of Healing Alternative 111 Sacramento St. Auburn CA 95603 530-887-1515

Kemmer, Susanne, ND 530-277-9573

California College of Ayurveda 700 Zion Street Nevada City CA 95959 530-478-9100 Cristdahl, Ilene 470 S. Auburn Street, Suite B Grass Valley CA 95945 530-274-8854 Dakin, Barbara OD LAc 132 Joerschke Dr. Grass Valley CA 95945 530-305-1881 Fassler, Lynn LAc 133 Argall Way Nevada City CA 95959 530-265-3223 Fox, Judy 152 Mill St. Grass Valley CA 95945 530-477-0255 Garbellano, Robert-Certified Rolfer 530-265-4474 Grass Valley Wellness Center 440 Henderson Street, Suite A Grass Valley CA 95945 530-272-4848 Harrington, Peter, DC Holistic Family Healthcare 132 Joerschke Drive Grass Valley CA 95945 530-273-1241 Hosbein, Lisa MD, Tree of Life Medical Center 10024 New Town Road Nevada City CA 95959 530-265-9600

Mayfield, John, DC 565 Brunswick Rd Suite 12 Grass Valley CA 95945 530-272-8839 Miller Family Medicine 10042 Wolf Rd., Ste A Grass Valley CA 95949 530-268-8778 Nani, Stephaine, D.O. 565 Brunswick Road, Suite 1 Grass Valley CA 95945 530-274-7197 Nelson, Jennifer, DC, CAS 16470 Indian Flat Road Nevada City CA 95959 530-478-9592 Nourish Nutritional Therapy Penn Valley CA 95946 530-277-9707 O’Dea, Kathleen 908 Taylorville Rd., Suite 107 Grass Valley CA 95945 530-277-2877 Ondre International 203 N. Church St. Grass Valley CA 95945 530-274-9944 Putzka Renate 12698 Slate Creek Rd Nevada City CA 95959 530-477-9414 Randall Chiropractic Office 227 Colfax Ave Grass Valley CA 95945 530-273-7988 Rice, Susan PhD 204 W. Main St., Suite 120 Grass Valley CA 95945 530-273-3923

First Class

FREE

Sticks Provided

with Lisa Thane

Latin inspired dance fitness & body sculpting

Licensed instructor Lisa Thane taxbabe@oro.net

530-273-8685

Fletcher’s Dance Hall | 542 Searls Ave., Nevada City Mondays and Wednesdays 5:15 - 6:15 pm No dance or Zumba exprience needed 6 2013 Health and Fitness Guide


Alternative Medicine & Health Practitioners - BIRTH CENTERS Sierra Nevada Alternative Healthcare Center 1097 E. Main St. Grass Valley CA 95945 530-273-7100

Sierra Nevada Memorial Hospital Ambulance Service 155 Glasson Way Grass Valley CA 95945 530-274-9217

Spiritual Medicine 11649 Side Hill Circle Nevada City CA 95959 530-271-2022

Assisted Living and Alzheimer’s Facility Always Best Care Senior Center 1478 Grass Valley Hwy. Auburn CA 95603 530-613-5707 or 530-885-5021

Tampleton, Thomas P Chiropractic Inc. 11242 Pleasant Valley Rd Penn Valley CA 95946 530-432-1146 The Body Mind Center 11994 Marjon Dr Nevada City CA 95959 530-265-4766 Whitewater Naturopathic Medicine 1097 E. Main St. Grass Valley CA 95945 530-271-7123 Ambulance Service Penn Valley Fire Protection District 10513 Spenceville Road Penn Valley CA 95946 530-432-2630

Brunswick Village Assisted Living Community 316 Olympia Park Circle Grass Valley CA 95945 530-274-1992 Comfort Keepers 2059 Nevada City Hwy., Suite 207 Grass Valley CA 95945 530-274-8600 Eskaton Village Grass Valley 625 Eskaton Cir. Grass Valley CA 95945 530-273-1778 Highgate Senior Living 415 Sierra College Dr. Grass Valley CA 95945 530-272-8002

Interim HomeStyle Services 406 East Main St. Grass Valley CA 95945 530-272-0300 Larsen, Barbara, MA Nevada City CA 95959 530-478-1735 Quail Ridge Senior Living 150 Sutton Way Grass Valley CA 95945 530-272-1055

Ayurvedic Health California College of Ayurveda 700 Zion Street Nevada City CA 95959 530-478-9100 Foote, Jennifer- Ayurvedic Healthcare Specialist 530-477-1874 Birth Centers

Sierra Guest Home 131 Glenwood Ave. Grass Valley CA 95945 530-273-3163

Birth and Early Parenting Educators 10745 Red Dog Rd. Grass Valley CA 95945 530-470-8851

Sierra View Manor 389 Joerschke Dr. Grass Valley CA 95945 530-273-4849

In-Home Birth Center 10476 Walker Drive Grass Valley CA 95945 530-477-7333

Audiologists Audiology Associates Hearing Center 101 Margaret Lane, Suite D. Grass Valley CA 95945 530-272-2247 *Coley, Karen, M.A.

Sierra Childbirth Institute 12352 Sunshine Valley Road Grass Valley CA 95945 530-272-3734

Gold Country Hearing Center 1097 E. Main St., Suite B Grass Valley CA 95945 530-477-8114 *Bonney, Kim

Sierra Nevada Memorial Hospital Women’s and Infant Care 155 Glasson Way Grass Valley CA 95945 530-274-6089

Michael Johnson LCSW Behavioral Health Director

I was faced with a chronic back injury that finally result ed in losing my job. I was at the end of my rope, and while I was seeing Dr. Van Houten, my primary care physician for an appointment, I broke down. I had been very successful in my job and had an idyllic home and family life, but found myself battling with issues like trying to figure out Medicare and public assistance programs, role reversal at home and loss 75% of our income. Dr. Van Houten introduced me to a behavioral health specialist on the spot. I made an appointment and it helped me clarify how I was feeling and helped me develop life skills to cope. Having my behavioral health provider as a release point was a lifesaver for me.

2013 Health and Fitness Guide 7


Blood Banks & Centers - Cancer Services

Profile

HealtH and Fitness

Cancer Registry Sierra Nevada Memorial Hosiptal Cancer Registry 155 Glasson Way Grass Valley CA 95945 530-264-6872

Community Cancer Center

Sierra Nevada Memorial Hospital Community Cancer Center Business Owner: Sierra Nevada Memorial Hospital Years in Business: 18 Telephone: 530-274-6600 Location: 155 Glasson Way, Grass Valley Type of Business: Community Cancer Center Hours of Operation: 8:00 a.m. - 4:30 p.m. Services offered: Cancer detection, treatment and compassionate care For 18 years, Sierra Nevada Memorial Hospital’s Community Cancer Center has offered a full range of cancer services close to home. In addition to advanced diagnostics, surgery, medical oncology and radiation, SNMH Cancer Center offers: cancer screenings, prognostic testing, weekly cancer conferences where cases are confidentially discussed with allied health professionals, free nutritional counseling, free counseling with an oncology social worker or nurse navigator, spiritual care, counseling for caregivers and a myriad of support groups. Our physicians use a team approach to coordinate the best possible treatment options with regional specialists to address the needs of patients with rare cancers. Only one out of six hospitals in America are accredited by the Commission on Cancer. Ninety percent of cancer patients seek out these centers for treatment. We have had this accreditation with commendations since 1999. If you are need treatment, please call (530) 274-6600 for physician information. See what an accredited Cancer Center means for your care online. Please look up“Commission on Cancer: find an accredited program near you”or www.snmh.org.

Blood Banks & Centers Blood Source 759 Sutton Way Grass Valley CA 95945 530-477-1683

Cancer Services Insight Imaging 140 Litton Dr. Suite 208 Grass Valley CA 95945 530-273-2720

keeping people moving one step at a time...

RUNNING SHOES | APPAREL | ACCESSORIES | TRAINING

101 W. McKNIGHT WAY | SUITE C | GRASS VALLEY, CA 95949 530.274.4422 | TRKAC.COM | SEE US ON FACEBOOK

8 2013 Health and Fitness Guide

Sierra Nevada Community Cancer Center 155 Glasson Way Grass Valley CA 95945 530-274-6600

Clinical Trials Sierra Nevada Memorial Hospital Clinical Trials 155 Glasson Way Grass Valley CA 95945 530-274-6677 Nutritional Services Sierra Nevada Memorial Hospital Nutritional Services 155 Glasson Way Grass Valley CA 95945 530-274-6076 Oncology/Hematology Grass Valley Hematology/ Oncology Medical Group,Inc. 155 Glasson Way, Suite L10 Grass Valley CA 95945 530-274-6677 Campbell, David, MD Mammography Insight Imaging 140 Litton Dr. Suite 208 Grass Valley CA 95945 530-273-2720 Sierra Nevada Memorial Hospital Breast Imaging Center 155 Glasson Way, Building 4 Grass Valley CA 95945 530-274-6246 Radiology Grass Valley Radiology Medical Group 155 Glasson Way Grass Valley CA 95945 530-274-6000 Crockett, Robert, MD Engel, Martin, MD Hallenbeck, Michael, MD Palmer, David, DO Richey, Mark F., MD


recommended for women starting at age 40. No insurance? Ask how we can help.

Cancer Services - Chiropractic Doctors To reserve your place (or to schedule an appointment), Insight Imaging 140 Litton Dr. Suite 208 Grass Valley CA 95945 530-273-2720 Radiation Oncology Sierra Radiation Oncology 155 Glasson Way, Suite L20 Grass Valley CA 95945 530-274-6600 Evans, Richard, MD Kraus, David, MD Support Groups SNMH Support Group Information 155 Glasson Way Grass Valley CA 95945 530-274-6656 Chiropractic Doctors Alta Sierra Chiropractic 10110 Alta Sierra Dr. Grass Valley CA 95945 530-272-2612 *Brady, Kathleen DC Anderson Health Center 10126 Commercial Ave. Penn Valley CA 95946 530-432-3323

call (530) 274-6262.

Profile

HealtH and Fitness

Sierra Nevada Memorial Hospital Women’s Imaging Center

Designated as a “Center for excellence” (Dec. 2011) Business Owner: Sierra Nevada Memorial Hospital Telephone: 530-274-6246 Location: 155 Glasson Way, Bldg. 4, Grass Valley Type of Business: Breast Imaging Services / Breast Cancer Screening and education. Hours of Operation: 8 a.m. – 4:30 p.m. and by appointment on evenings and Saturdays. Services offered: Women’s Imaging Services including screening and diagnostic mammography, Breast Ultrasound, Breast MRI and Stereotactic procedures. The SNMH Women’s Imaging Center offers comprehensive breast imaging services. We are the only center in the region using all available methods to detect and diagnosis breast cancer including MRI and MRI guided biopsies. Our Nurse Navigators are specialists in providing information, education and ongoing support for women in our community. We also serve as a resource in the community for questions about breast health and act as a liaison for other community services. We have a variety of programs to assist with free and reduced cost services.

Antouri, Charles DC 563 Brunswick Rd Grass Valley CA 95945 530-273-6192

Is there a difference between SNMH WIC and other centers not associated with a Hospital? We offer a comprehensive array of services that allow for seamless flow in the process. This allows our patients to move within the system to for needed services without lengthy referrals and transfers.

Archer Chiropractic 707 Zion Street, Suite A Nevada City CA 95959 530-265-3095

How soon can I get in? Appointments available within seven days and results are reported within one-two days. Often we accommodate same day requests. We also offer Saturday appointments each month and we hold a late even event several times per year.

Back in Action Chiropractic 128 W. Berryhill Dr Grass Valley CA 95945 530-274-7764

What happens if I have a positive test? One of our specially trained navigators will work with you each step of the way providing education, support and act as a single point of contact for resources.

Back to Health Chiropractic 652 S. Auburn Grass Valley CA 95945 530-273-2541 *Margaretich, Kebby DC Bear River Chiropractic 22824 Industrial Place, Suite B Grass Valley CA 95949 530-268-2288 Casey, Micheal DC 113 Presley Way Grass Valley CA 95945 530-273-0274 Chiropratic Kare 1117 E. Main Street, Suite A Grass Valley CA 95945 530-274-0868 *Zeischegg-Billings, Karen DC

Chiropractic Plus 605 S. Auburn St., Suite D Grass Valley CA 95945 530-273-8082 *Leek, Darwin DC

Grass Valley Chiropractic 104 Catherine Ln. Grass Valley CA 95945 530-477-8081 *Josterand, Giddon DC

Chiropractic SolutionsRehabilitation for Adults & Children 116 W. Main Street Grass Valley CA 95945 575-9932

Hall, Pamela DC 14981 Greenhorn Rd. Grass Valley CA 95945 530-273-3845

Fox, Judy 152 Mill St. Grass Valley CA 95945 530-477-0255 Garbellano, Robert-Certified Rolfer 530-265-4474

American Family Chiropractic Offce 572 Searls Ave Nevada City CA 95959 530-265-2443 *Halverson, Stephen Eric DC Harrington, Peter DC 132 Joerschke Dr. Grass Valley CA 95945 530-273-1241

Hurley, Patricia DC 530-575-9932 Jacobson Chiropractic 194 Gold Flat Rd. Nevada City CA 95959 530-265-2220 *Jacobson, Dale *Hunt, Heather *Woodhall, Robert DC Lifecare Chiropratic 10594 Combie Rd. Auburn CA 95602 530-268-2623 Mayfield, John L DC 565 Brunswick Rd Suite 12 Grass Valley CA 95945 530-272-8839 2013 Health and Fitness Guide 9


Chiropractic Doctors - Clinics

Profile

HealtH and Fitness

Penn Valley Chiropractic Clinic 17593 Penn Valley Dr Penn Valley CA 95946 530-432-5055 *Hastert, Patricia DC Randall Chiropractic Office 227 Colfax Ave Grass Valley CA 95945 530-273-7988 Rinkleib, Karen DC 530-265-6943 Robert’s Chiropractic 582 Searls Ave. Nevada City CA 95959 530-273-4388 Simms, Sabrina D.C. 435 Coyote St. Nevada City CA 95959 530-265-8070

Western Sierra Medical Clinic Years in Business: Since 1974 Telephone: 530-274-WSMC (9762)

Locations: Miners Family Health Center, 1345 Whispering Pines Lane, Grass Valley Western Sierra Medical Clinic, 209 Nevada Street, Downieville Type of business: Non-profit Community Health Center Hours of operation: Monday through Friday, 8 am – 5 pm Services offered: Comprehensive Health Care (Primary medical care, dental service, behavioral health, maternity health) What is your approach to medical care? Western Sierra Medical Clinic provides a team approach to healthcare that includes education, case management, counseling, specialty referrals, and preventive care to keep our community members healthy. Our efforts place patients at the center, and we coordinate all of the support necessary to improve overall wellness. What wellness programs do you offer? WSMC provides a variety of free health education programs for community members, including a six-week chronic disease self management series that successfully supports individuals with chronic conditions as they learn to use nutrition, exercise, relaxation techniques, and other methods to improve their quality of life. WSMC offers weekly weight management support groups, a walk-for-health program, and condition-specific support for health needs such as diabetes and nutritional counseling, case management, behavioral health services, and much more. What additional types of services do you offer? Comprehensive dental services include oral examinations, X-rays, cleanings and periodontal repair for adults and children. Our maternity health program, designed for Medi-Cal recipients, provides a team approach with integrated education and counseling for women throughout their pregnancy. All of our services are made accessible to those with limited or no insurance through a sliding scale discount for those who qualify.

Mitchell, Douglas DC 1271 Sutton Way Grass Valley CA 95945 530-477-6002

Nelson, Jennifer, DC, CAS 16470 Indian Flat Road Nevada City CA 95959 530-478-9592

Palmer, Wayne 113 Presley Way Grass Valley CA 95945 530-273-0274

Morgan, Robert DC 565 Brunswick Rd # 5 Grass Valley CA 95945 530-274-7007

Oberleitner, Rich 2356 Nevada City Hwy Grass Valley CA 95945 530-478-9939

Patt, Jay DC 123 Margaret Ln. Grass Valley CA 95945 530-477-6252

10 2013 Health and Fitness Guide

Tampleton, Thomas P Chiropractic Inc. 11242 Pleasant Valley Rd Penn Valley CA 95946 530-432-1146 Thorton Chiropractic 10988 Combie Rd. Auburn CA 95603 530-268-1386 Van Oeveren, Kris DC 590 Searls Avenue Nevada City CA 95959 530-478-5893 Vibrant Living Center 1097 E. Main St. Grass Valley CA 95945 530-271-5921 *Williams, Donald DC Wayner, Palmer P DC 113 Presley Way Grass Valley CA 95945 530-273-0274 Whittemore, Ken DC 121 Argall Way Nevada City CA 95959 916-208-1823 Clinics Amethyst Medical Group 590 Searls Avenue, Suite A Nevada City CA 95959 530-798-5003 Chapa-De Indian Health Program Inc 1350 E. Main Street Grass Valley CA 95945 530-477-8545 Dignity Health Medical Group 409 Joerschke Drive Grass Valley CA 95945 530-477-4480 LivingWell Medical Clinic 113 Presley Way, Suite 4 Grass Valley CA 95945 530-272-6800


Clinics - Day Spas Miners Family Health Center 1345 Whispering Pines Lane Grass Valley CA 95945 530-274-9762 Nevada County Citizens for Choice 120 Richardson Street, Suite A Grass Valley CA 95945 800-714-8151 Sierra Doctors Medical Group 275 Grass Valley Highway Auburn CA 95603 530-885-0344 Sierra Endoscopy Center 300 Sierra College Drive, Suite 105 Grass Valley CA 95945 530-272-0527 Sierra Family Medical Clinic & Dental Services 15301 Tyler Foote Rd. Nevada City CA 95959 530-292-3478 Sierra Care Physicians Occupational Health 140 Litton Drive, Suite 110 Grass Valley CA 95945 530-274-8483

Simms, Sabrina D.C. 435 Coyote St. Nevada City CA 95959 530-265-8070

Bodyworks Salon & Day Spa 262 South Auburn St. # B Grass Valley CA 95945 530-273-2099

Reflections Skin Oasis 138 Colfax Ave Ste. #2 Grass Valley CA 95945 530-274-9053

Western Sierra Medical Clinic 209 Nevada Street Downeville CA 95936 530-289-3298

Carol Casey 212 Colfax Ave Grass Valley CA 95945 530-273-3362

Serenity for the Senses 204 W. Main Street, Suite 108 Grass Valley CA 95945 530-271-0453

Yuba Docs Urgent Care 2090 Nevada City Hwy Grass Valley CA 95945 530-274-5020

Cedar Ridge Salon 12719 Colfax Hwy. Cedar Ridge CA 95942 530-272-2557

Skin Deep 11310 McCourtney Rd. Suite E Grass Valley CA 95945 530-274-2115

Cosmetique Spa & Boutique 996 Plaza Dr. Grass Valley CA 95945 530-273-6688

Skin Studio by Carola May 203 Mill Street, Suite 2 Grass Valley CA 95945 530-477-5360

Day Spas Artie’s House of Beauty 10257 Horton Rd. Penn Valley CA 95946 530-432-1179

Dawn Lorraine Conscious Skincare 419 Broad Street, Suite B Nevada City CA 95959 530-265-9004

Spolied Spa Salon & Product Bar 650 Freeman Lane, Suite 3 Grass Valley CA 95945 530-272-1172

Atelier Salon and Spa 1087 E. Main Street Grass Valley CA 95945 530-272-7966

Head to Heal Therapy & Spa 10552 Spenceville Rd. Penn Valley CA 95946 530-432-4777

Suzanne’s Esthetique 207 North Pine St. Nevada City CA 95959 530-265-2135

Blondie’s Salon 426 Sutton Way #112 Grass Valley CA 95945 530-273-8288

Jindana Thai Therapeutic Spa 310 1/2 Broad Street Nevada City CA 95959 530-265-2404

Terra Bella Salon 797 South Auburn Street Grass Valley CA 95945 530-274-7700

Colonic Irrigation Living Waters Colon Hydrotherapy 1097 E. Main St. Grass Valley CA 95945 530-274-9738

2013 Health and Fitness Guide 11


Day spas - Dentists

Profile

HealtH and Fitness

Periodontics

Business Owner: Navneet Arora D.D.S., M.P.H. Years in Business: 2 years Telephone : 530-273-3312 Location: 316 S. Auburn St., Suite 7 Grass Valley, CA 95945 Type of Business: Periodontics and Dental Implants Hours of Operation: Monday-Thursday 8:00- 5:00 p.m. and Friday 8:00-12:00 p.m.

Services offered: Prevention and Non-Surgical Therapy: Periodontal Examination, Digital X-rays, Scaling / Root Planning (Root Debridement), Plaque Control Instructions and Localized Antibiotic Treatment. Surgical / Periodontal Therapy: Pocket Reduction Surgery, Bone Grafting and Regeneration, Teeth Extractions, Soft Tissue Grafting, Crown Lengthening, Biopsy and Gingivectomy. Implant and Implant Therapy: Dental Implant, Bone Augmentation, Socket Preservation, Sinus Augmentations and Teeth in a day. A little about us: Dr. Arora is a Board Certified Diplomate of the American Academy of Periodontology. This is where your oral health and hygiene is our prime concern. Our mission is to provide the highest quality periodontal dental implant care in a warm and friendly environment. Our team members are committed in providing you with the best possible oral care while utilizing the latest technology in periodontal reconstructive and plastic surgery, implant therapy and non-surgical therapy. We believe in excellence in periodontics and compassionate patient care. What’s new at Grass Valley Periodontics? Gintuit is a new and exciting product that is being used to grow back the minimal or no attached gingiva, without taking the tissue from the roof of your mouth. This procedure helps stop gum recession. Dr. Arora is one of the few dentists in the nation that is trained and certified to use this product. GINTUIT™ is the only FDA approved product available that has been proven to generate new oral soft tissue, or gum tissue. It works with the patient’s own body to produce the amount and type of gum tissue that should naturally occur. About GiNTUiT™ GINTUIT (Allogeneic Cultured Keratinocytes and Fibroblasts in Bovine Collagen) is an allogeneic cellularized scaffold product indicated for topical (non-submerged) application to a surgically created vascular wound bed in the treatment of mucogingival conditions in adults. GINTUIT is not intended to provide root coverage. How can i find more information on periodontal disease, dental implants and answers to questions i may have? You can log onto our website at www.grassvalleyperio.com and click on“Patient Resources” or you may contact the office by phone (530)273-3312 or e-mail perio4u@live.com.

VJ’s Salon & Day Spa 250 Colfax Ave. Grass Valley CA 95945 530-274-8257 Wolf Mountain Day Spa 110 E. Main Street Grass Valley CA 95945 530-477-2340 12 2013 Health and Fitness Guide

Butte Sierra District Dental Society 1469 Butte House Road, Suite E Yuba City CA 95993 530-671-9312 Cater Galante Orthodontic 1364 Whispering Pines Lane, Suite 1 Grass Valley CA 95945 530-274-4411 *Carter, Paul DDS *Galante, Donna DMD Chapa-De Indian Health Program 1350 East Main Street Grass Valley CA 95945 530-477-8545 Clove, Wendell D. DDS 152 Catherine Lane Grass Valley CA 95945 530-273-9111 Colfax Dental Center 120 Whitecomb Avenue Colfax CA 95713 530-346-6244 Creasey, Craig DDS 216 S Pine Street Nevada City CA 95959 530-265-5815 Creasey, Jean DDS 216 S Pine Street Nevada City CA 95959 530-265-5815 Dickter, Robert DDS 20092 Oak Tree Rd Nevada City CA 95959 530-292-0100 Enneking, Ray G. DDS 316 S. Auburn Street, Suite 5 Grass Valley CA 95945 530-274-0920 Evans, Paul DDS 563 Brunswick Rd., Suite 1 Grass Valley CA 95945 530-273-4442 Falvey, Paul DDS 316 S. Auburn Street, Suite 4 Grass Valley CA 95959 530-273-5522

Dentists Avera, Sean P. DDS 605 S. Auburn Street Grass Valley CA 95945 530-272-1734

Bernadett, Sheri DDS 204 Providence Mine Rd. #211 Nevada City CA 95959 530-265-4002

Fenderson, Stacie DDS 262 S Auburn Street Grass Valley CA 95945 530-272-9661

Bauman, Mark J. DDS 435 Zion Street Nevada City CA 95959 530-265-4743

Brott, Nathan DDS 300 Sierra College Dr., Ste 285 Grass Valley CA 95945 530-272-9400

Fletcher, Scott DDS 563 Brunswick Rd., Suite 3 Grass Valley CA 95945 530-272-9071


Dentists Fore, Lawrence DDS 463 Sutton Way Grass Valley CA 95945 530-273-0069

Hagele, Mark J. DDS (surgery) 101 Providence Mine Rd Nevada City CA 95959 530-265-6656

Magnuson, Donald DDS 17420 Penn Valley Dr Penn Valley CA 95946 530-432-1187

Paye, Mark H. DDS 316 S. Auburn Street, Suite 2 Grass Valley CA 95945 530-272-3575

Fore, Stacy DDS 463 Sutton Way Grass Valley CA 95945 530-273-1470

Hanson, Kirk DDS 10618 Combie Rd Auburn CA 95602 530-268-0952

Menig, Jon J. DDS 105 Providence Mine Rd., Suite 203 Nevada City CA 95959 530-478-8366

Phaffinger, Justin 216 S Pine Street Nevada City CA 95959 530-265-5815

Gawley, Dana R. DDS 565 Brunswick Rd., Suite 14 Grass Valley CA 95945 530-272-6752

Hochwald, Richard 316 South Auburn Street Grass Valley CA 95945 530-273-4926

Gawley, Jeff 565 Brunswick Rd., Suite 14 Grass Valley CA 95945 530-272-6952

Horlick, Terry DMD (Pediatric dental surgery) 1061 E. Main Street Suite 101 Grass Valley CA 95945 530-272-9026

Giuliani, Robert DDS 1061 E. Main Street, Suite 202 Grass Valley CA 95945 530-272-4201 Golder, Bruce DDS 404 S. Auburn Street Grass Valley CA 95945 530-477-7944 Grass Valley Dental Hygiene 14853 Cedar Hill Way Grass Valley CA 95945 530-274-8437 *Schaffer, Sandi RDHAP, MA Grass Valley Dentistry 122 Bank Street Grass Valley CA 95945 530-273-4814 *Gallego, Michael DDS Grass Valley Periodontics 316 S. Auburn St. Suite #7 Grass Valley CA 95945 530-273-3312 *Navneet Arora DDS, MPH Griego, Amalia DDS 316 S. Auburn Street Suite 6 Grass Valley CA 95945 530-272-2692

Millington, Robert DDS 10524 Spenceville Rd. Penn Valley CA 95946 530-432-7622 Molina, David DDS 11010 Combie Rd. #208 Auburn CA 95602 530-268-1445 Moskoff, Phil C. DDS 10102 Greenwood Rd. Grass Valley CA 95945 530-272-2468

Jones, James H. Jr. DDS 316 South Auburn Street, Suite 7 Grass Valley CA 95945 530-273-3312

Moulton, Gregory DDS Family Dentistry 148 Catherine Lane Grass Valley CA 95945 530-273-8130

Kucera, Michelle DDS (Pediatric dental surgery) 1061 E. Main St. Ste 101 Grass Valley CA 95945 530-272-9029

Poulson, Owen W. DDS 711 Zion Street Nevada City CA 95959 530-265-2280 Powell, Richard S. DDS 10044 Wolf Rd. Suite D Grass Valley CA 95949 530-268-8182 Prechter, Edward C. DDS 305 Railroad Ave Nevada City CA 95959 530-265-9173 Preece, Richard 152 Catherine Lane Grass Valley CA 95945 530-273-9111

Murphy, Dan C. DDS 115 W Empire St. Grass Valley CA 95945 530-272-1981

Racine, Robert A. DDS 10052 Alta Sierra Drive, Suite B Grass Valley CA 95949 530-272-6621

Nelson, Elizabeth DDS 3113 Professional Dr. Auburn CA 95603 530-885-8152

Robinson, Lindsey A. DDS 453 S. Auburn Street Grass Valley CA 95945 530-272-5522

Leighty, Steve M. DDS 1240 High Street Auburn CA 95603 530-886-8871

Nevada City Family Dental Care 711 Zion Street Nevada City CA 95959 530-265-2280

Rockwell, Sean 280 Sierra College Drive, Suite 240 Grass Valley CA 95945 530-477-5060

Lulong, Peter DDS 470 S. Auburn Street #D Grass Valley CA 95945 530-273-0137

Osnas, Lee DDS 316 S. Auburn Street, Suite 3 Grass Valley CA 95945 530-477-0765

Seman, David DDS 11961 Heritage Oak Place Auburn CA 95603 530-823-1161

Lee, James W. DDS 563 Brunswick Rd., Suite 6 Grass Valley CA 95945 530-274-2507 Lee, Jason DDS 17121 Placer Hills Rd Meadow Vista CA 95722 530-878-2224

Mark Byers, OD Tanya Markis-Meyer, OD

• Comprehensive Eye Care • Contact Lenses • Optical Lab On-site

• Certified in Treatment & Management of Ocular Disease including Glaucoma

Most insurance accepted including Medicare, & VSP

670 Sutton Way, Grass Valley (530) 273-6000 gveyecare.com 2013 Health and Fitness Guide 13


Dentists - Emergency Medical & Surgical Service

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Miners Family Health Center - Dental Services 1345 Whispering Pines Lane Grass Valley CA 95945 530-274-9762 Wildwood Dental Care 11300 Pleasant Valley Rd. Penn Valley CA 95946 530-432-1543 *Sumner, Gary DDS Winger, Mark D. 509 S. Auburn Street Grass Valley CA 95945 530-273-9374

Rhythms Fitness Studio

Business Owner: Mary Wollesen Years in Business: 2 Telephone: 530-273-6844 Location: 13479 Colfax Hwy, at the Cedar Ridge Y Type of Business: Fitness and dance studio Hours of Operation: Monday through Saturday, hours vary Services offered: Zumba, Piloxing, RIPPED, Power Flex, Geri’s Fit Chix and more! Ditch the Workout, Join the Party with Zumba Fitness at Rhythms Fitness Studio! ®

Our offerings include exercise in disguise with Zumba dancing, to body transforming programs like RIPPED, Piloxing, Power Flex and Geri’s Fit Chix.    We offer over 25 classes per week to choose from, all taught by instructors who make it fun and still make it fitness. Our classes are rated by intensity level, starting with only ½* gentleness for seniors or those who are new to exercise and dance, to a single * or ** for those who are ready to work it! Rhythms Fitness Studio is the home of Geri Campbell’s Fit Chix program, a circuit training program designed for women and guaranteed to make you laugh and make you fit and strong! Available both in the late afternoon and evenings. There are no monthly fees, no automatic deductions from your bank account ... you use your punch card as you choose!   Rhythms Fitness Studio is closer than you think from anywhere in the Grass Valley/Nevada City area! Read about us on line at www.rhythmsfitness.com and Like us on Facebook, and then join us at Rhythms! 

Sierra Family Medical Clinic & Dental Services 15301 Tyler Foote Rd. Nevada City CA 95959 530-292-3478

Smith, Stephen DDS 563 Brunswick Rd. Suite 1 Grass Valley CA 95945 530-273-4442

VandenHoven, Peter E. DDS 1233 East Main Grass Valley CA 95945 530-273-8646

Sierra OMS 1364 Whispering Pines Grass Valley CA 95945 530-273-3111 Snyder, Timothy, DDS

Turner, Barry A. DDS 565 Brunswick Rd. Suite 2 Grass Valley CA 95945 530-273-6168

Vixie, Gregory DD 707 Zion Street Nevada City CA 95959 530-265-4206

Smith, Montie J. DDS 11342 Pleasant Valley Dr Penn Valley CA 95946 530-432-3280

Valentine, Douglas J. DDS 300 Sierra College Dr. #120 Grass Valley CA 95945 530-274-4470

Webster, Kenneth H. DDS 101 Providence Mine Rd., Suite 201 Nevada City CA 95959 530-265-0551

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Woods, Matthew DDS 105 Providence Mine Rd., Suite 103 Nevada City CA 95959 530-265-3740 Young, Jeremy M. DDS 1364 Whispering Pines Lane Grass Valley CA 95945 530-272-4254 Dialysis Clinic Da Vita Grass Valley Dialysis 360 Crown Point Cricle Grass Valley CA 95945 530-477-0734 Drug Detection Service & Equipment Community Recovery Resources 180 SIerra College Drive Grass Valley CA 95945 530-273-9541 Datco Service Corp 21760 Pioneer Way Grass Valley CA 95949 530-268-8101 Workplace Compliance 800-250-7004 Emergency Medical & Surgical Service Sierra Nevada Memorial Hospital 155 Glasson Way Grass Valley CA 95945 530-274-6000 Britton, Joseph, MD Castrejon, Selene, MD Duncan, David, MD Evans, Brian, MD Goldsmith, Daniel, MD Greer, Seldon, MD (Hospitalist) Harris, Dawn, MD Hazilla, Barbara, MD (Hospitalist-Internal Medicine) Hodgson, Danner, MD Hunter, David, MD Ing, Andrew MD (HospitalistInternal Medicine) Kuhn, Kevin, MD Lee, Thomas, MD


Emergency Medical & Surgical - Health Clubs & physical Fitness McDermott, Brent, MD Meinholz, Cara, MD Truman, Kirsten MD (Hospitalist-Family) Ross, Jaron, MD Van Horn, Richard, MD VanTassel, Jeff, MD Zimmerman, Thomas, MD

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Sutter Auburn Faith Hospital 11815 Education Street Auburn CA 95602 530-888-4550 Swope Medical Service 530-470-8377 Energy Medicine Body Talk 1097 E Main Street, Suite A Grass Valley CA 95945 530-274-8454 *True, David Hair Removing /Electrolysis 2 the Point Electrolysis Clinic 152 Mill Street # F Grass Valley CA 95945 530-274-4497 Bella Vita Medical Spa 280 Sierra College Dr. #115 Grass Valley CA 95945 530-273-4545 Elan Clinic Plastic Surgery and MedSpa 280 Sierra College Dr. #105 Grass Valley CA 95945 530-273-3400 Lattyak, Bruce M.D. St. Moritz Medical Center Inc 225 Colfax Ave Grass Valley CA 95945 530-271-7070 Foshagen, Linda Grass Valley Electrolysis Clinic 11310 McCourtney Rd. Suite E1 Grass Valley CA 95949 530-274-9270 Health Clubs & Physical Fitness Programs 5 Rhythms™ Moving Meditation & Ecstatic Dance, Michael Stone South Yuba Club Grass Valley CA 95945 530-477-7757 Alta Sierra Fitness 11882 Tammy Way Grass Valley CA 95945 530-477-5591 Bikram Yoga Grass ValleyNevada City 900 Golden Terrace Grass Valley CA 95945 530-273-2030

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The Pilates Place

Business Owner: Roxanna Cohen P.T. PMA-CPT Years in Business: 6 years Telephone: 530-477-5167 Location: 131 Richardson Street, Grass Valley Type of Business: Pilates studio Hours of Operation: 8 a.m.-7:30p.m. Monday-Friday, 8:30-11 a.m. Saturday or by appointment Services offered: Group classes in mat, spine corrector, reformer and Pilates chair, individual sessions from rehab to fitness for all ages. There is more to Pilates than just the mat! While most people have heard of Pilates mat classes, there is more to Pilates than just the mat! Joseph Pilates developed his system of physical fitness utilizing equipment that is spring loaded to not only offer resistance through a full range of motion for movements that are easy to build strength, but to offer assistance for movements that we would like to do but are difficult. The idea of“assistance for movements that we would like to do but are difficult”in conjunction with attention to proper body alignment is what attracts people who have been unsuccessful with traditional exercise programs, as well as Physical Therapists to Pilates. Pilates, originally called body contrology, is a system to restore balance to the body, which typically becomes imbalanced through our daily habits of movement (or lack there of). “Each person is unique in their needs for specific movements to balance their body, one size does not fit all,”says Roxanna Cohen P.T., PMA Certified Pilates Teacher and owner of The Pilates Place. Historically, a client would see Mr. Pilates for an assessment and receive instruction specific for their individual needs in a one on one situation. As they learned their exercises and became more proficient on the equipment, they would progress to a group setting utilizing the equipment in the studio and performing mat exercises at home as a supplement. This system expedited creating balance in the body and the ability to move with grace and ease. One of Mr. Pilates most famous quote is “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” The Pilates Place in downtown Grass Valley is a friendly, professionally staffed, state-ofthe-art Pilates studio offering private sessions, group mat, reformer and chair classes for fitness and rehabilitation. All of the instructors are comprehensively trained to perform a fitness assessment and utilize all Pilates equipment to uniformly develop the body, correct wrong postures and restore physical vitality.

Body Balance 151 Mill Street Grass Valley CA 95945 530-477-0677 Brandon Bergeron Fitness Training 130 W. Berry Hill Dr. Grass Valley CA 95945 530-263-8495

Center of Movement Pilates & Art Form Studio 116 W Main Street, Suite 4 Grass Valley CA 95945 530-271-7087 Club Sierra Sports & Fitness 130 W. Berryhill Dr. Grass Valley CA 95945 530-477-8800

Crossfit Sierra 118 B. Argall Way Nevada City CA 95959 530-913-5878 Curves 992 Plaza Drive Grass Valley CA 95945 530-477-5027 2013 Health and Fitness Guide 15


Health Clubs & physical Fitness Program - Health Insurance Curves 11434 Pleasant Valley Rd Penn Valley CA 95946 530-432-8767

Michelle’s Fitness & Physique In-Home Personal Training Grass Valley CA 95945 530-277-2198

South Yuba Club 722 Freeman Lane Ste. B Grass Valley CA 95945 530-272-7676

Mothers Truckers 13224 Tyler Foote Crossing Rd Nevada City CA 95959 530-292-3250

Curves 10988 Combie Rd. Auburn CA 95602 530-268-2078

Nevada County Fencing Club & Olympic-Style Fencing Instruction 255 S. Auburn Street Grass Valley CA 95945 530-432-1750

The Pilates Place 131 Richardson Street Grass Valley CA 95945 530-477-5167

Natural Selection Food & Wine Warehouse 589 East Main Street Grass Valley CA 95945 530-272-8789

Fast and Fit for Women 760 S. Auburn Street Grass Valley CA 95945 530-273-5862 FitCulture Studio 75 Bost Avenue, Unit 6 Nevada City CA 95959 530-265-5342 Fitness Fusion with Dawn 314 West Main Street, Suite 100 Grass Valley CA 95945 530-277-0733 Generations Health Club 22824 Industrial Pl Grass Valley CA 95949 530-268-2860 Healthy Now 569 Searls Ave Nevada City CA 95959 530-470-8446 Iron Pu’ali Petite PowerHouse Gym 152 Northridge Drive Grass Valley CA 95945 530-613-2053 Ironworks Athletic Club 153 South Auburn Street Grass Valley CA 95945 530-272-9462 Jazzercise 126 S. Auburn Street Grass Valley CA 95945 530-470-0441 The Loft Fitness 121 South Church Street Grass Valley CA 95945 530-748-9906

Pam’s Fitness First Health Club 1050 Whispering Pines Lane Suite D Grass Valley CA 95945 530-477-1237 Penn Valley Dance & Fitness 17323 Penn Valley Drive Penn Valley CA 95946 530-432-8985 Penn Valley Yoga/Dragonfly Yoga, Massage and Wellness 17328 Penn Valley Drive, Suite D&E Penn Valley CA 95946 432-6929

Wildwood Fitness Center 11426 Pleasant Valley Rd. Penn Valley CA 95946 530-432-9200 Zumba with Debra Wruck 121 South Church Street Grass Valley CA 95945 530-477-9940 Zumba with Lisa 542 Searls Ave. Nevada City CA 95949 530-273-8685

Natural Valley Health Foods 562 Sutton Way Grass Valley CA 95945 530-273-6525 The Healing Garden: Natural Health & Gifts 10128 Alta Sierra Drive Grass Valley CA 95945 530-477-1888

Health Food Stores Amedeo Essentials 530-265-2875

Health Insurance Best Policy PO Box 2022 Nevada City CA 95959 530-265-5748

Rhine, Charmaine MPT, CWC Nevada City CA 95959 530-277-9941

Amway Product Distributor Nevada City CA 95959 530-271-0296

Cranford Agency Grass Valley CA 95945 530-273-2633

Ridge Racquet Club 2041 Ridge Rd. Grass Valley CA 95945 530-273-8514

BriarPatch Co-op Natural Foods Community Market 290 Sierra College Drive Grass Valley CA 95945 530-272-5333

Employee Fringe Benefits 18199 Jayhawk Rd Penn Valley CA 95946 530-432-5699

California Organics 135 Argall Way Nevada City CA 95959 530-265-9392

Halby, Anthony 202 Providence Mine Rd Ste 107 Nevada City CA 95959 530-265-2400

Chaney Distributors 10113 Alta Sierra Dr. Grass Valley CA 95945 530-274-0351

Hollister, Brian 944 McCourtney Rd. Suite B Grass Valley CA 95945 530-274-3802

Herbalife Distributor Marrow, Cody & Suzanne Grass Valley CA 95945 530-273-1877

Interstate Benefits & Casualty 1105 Sutton Way Grass Valley CA 95945 530-272-1234

Rhythms Fitness 13479 Colfax Hwy Grass Valley CA 95945 530-273-6844 Scott Jackson’s Real Life Fitness 530-265-4041 Sheng Zhen Qigong 530-265-6600 South Yuba Club 555 Searls Ave Nevada City CA 95959 530-470-9100

To learn more, visit

wildwoodphysicaltherapy.com

Conditions We Treat: • Spinal or peripheral joint injuries • Joint replacement rehabilitation • Sports and industrial injuries • Treatment for vertigo • Balance programs • Fall prevention training • Headache • TMJ 16 2013 Health and Fitness Guide

Wildwood Physical Therapy

(530) 432-9660

11392 Pleasant Valley Road, Penn Valley Cliff LeDuc P.T., M.P.A.

Pam LeDuc M.S.P.T.


Health Insurance - Holistic Practitioners Laplante Insurance Grass Valley CA 95945 530-477-0449

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Medical Benefits Association 900 E. Main Street Suite 301 Grass Valley CA 95945 530-271-3200 Mike Bratton State Farm Insurance 768 Taylorville Rd., Suite A Grass Valley CA 95945 530-273-0521 Pacific Intermountain Financial & Insurance Service 401 East Main St. Grass Valley CA 95945 530-272-1234 Roberts, Julie Insurance Agents Nevada City CA 95959 530-478-1272 Sierra Gold Insurance Services 101Providence Mine Rd. Suite 205 Nevada City CA 95959 530-470-1250 Wells Fargo of California Insurance Services Inc 131 Mill Street Grass Valley CA 95945 530-273-7213 Hearing Aids Audiology Associates Hearing Center 101 Margaret Lane Grass Valley CA 95945 530-272-2247 Beltone Hearing Aid Center 1275 High Street Auburn CA 95602 530-885-8350 Gold Country Hearing Center 1097 E. Main St., Suite B Grass Valley CA 95945 530-477-8114 *Bonney, Kim Krosner, Allan 102 Argall Way Suite A Nevada City CA 95946 530-470-8897

HealtH and Fitness

H EARING CENTER

Audiology Practice 1097 East Main St., Ste B, Grass Valley. CA 95945 Phone: 530-477-8114 Hours of Operation: M-F 9:00AM -5:00PM

Business Owner: Kimberly Bonney, Au. D.

• Hearing assessment • Hearing aid prescription and fitting of the full range of hearing aids including digital technology • Counseling and rehabilitation for patients and their families • Assistive listening devices for telephone, television, and public areas • Swim molds, ear molds, and noise protectors

A loss of hearing – even mild loss of hearing – can greatly diminish our connection to the world around us. Sounds at home, in the workplace, and in the community can all too often go unheard, affecting family relationships, career success, and our ability to understand the feelings of those around us. Kimberly Bonney, Au.D., of Gold Country Hearing Center understands the importance of capturing all the moments life has to offer. That’s why she takes the time to fully get to know her patients’ hearing needs before evaluating their hearing loss, and, if necessary, recommending a customized hearing solution suited to the patient’s particular needs and lifestyle. Dr. Bonney and the friendly staff of Gold Country Hearing Center take great pride in the quality of care delivered before, during, and after fitting the right hearing aids for each patient’s specific type of hearing loss. As a result, Gold Country Hearing Center patients are experiencing extraordinary success reconnecting with sounds of their world through perfectly fit, expertly tuned hearing devices. Dr. Bonney specializes in audiometric testing - as well as digital hearing aid assessments. She received her master’s degree from Sacramento State University and her doctorate in audiology from Salus University. Her deep compassion for individuals with hearing loss is what inspires Dr. Bonney to keep current with all the latest advances in hearing health, ensuring that her patients receive the best hearing care possible. Gold Country Hearing Center is also the only AudigyCertifiedTM independent audiology practice in our community — a recognition by independent audiologists across the country of their reputation for superior patient care. There’s no reason to trust your hearing to anyone else. AudigyCertified professionals are among the country’s most experienced hearing care professionals and are committed to their patients’ satisfaction. According to the latest research, more than 34 million Americans experience some degree of hearing loss, yet only 1 in 4 have sought help for their hearing. Don’t be among those who are missing out on the sounds of their life and the pleasures of better hearing. Call Gold Country Hearing Center today to find out once and for all if you have a measurable hearing loss and, more importantly, what can be done to improve your hearing and your quality of life. Gold Country Hearing Center is a member of the American Academy of Audiology (AAA), the Academy of Doctors of Audiology (ADA), and the California Academy of Audiology, and is a trusted provider for most insurance.

McDonald Hearing Aid Center 716 Freeman Lane Suite C Grass Valley CA 95945 (888) 530-886-7084

Nevada County Hearing Aid Center 102-A Argall Way Nevada City CA 95959 530-470-8897

Professional Hearing Aid Center 340 Elm Ave Auburn CA 95603 530-888-7215

Miracle Ear Center 432 Grass Valley Hwy Auburn CA 95603 530-889-8660

Placer Speech & Hearing Services 11775 Education St., Ste 102 Auburn CA 95602 530-823-7532

Holistic Practitioners Back to Health Chiropractic 652 S. Auburn Grass Valley CA 95945 530-273-2541 *Margaretich, Kebby DC

Twin Cities Hearing Aid Center 113 Presley Way Grass Valley CA 95945 530-272-8952

Bancroft, Mark 565 Brunswick Rd. # 9 Grass Valley CA 95945 530-274-2020 2013 Health and Fitness Guide 17


Holistic Practitioners - Homeopaths Benson, Meredith Homeopath Nevada City CA 95959 530-272-4677

Healing & Empowerment Nevada City CA 95959 530-478-1998

Bodibalance Colonic 204 Colfax Ave. Grass Valley CA 95945 530-271-1046

Holistic Alternatives 241 E. Main Street Grass Valley CA 95945 530-263-9232

Center for Radient Health 14618 Tyler Foote Crossing Rd # 88 Nevada City CA 95959 530-478-7549 Cristdahl, Ilene 470 S. Auburn Street, Suite B Grass Valley CA 95945 530-274-8854 Dakin, Barbara OD LAc 14645 Meadow Drive Grass Valley CA 95945 530-272-5046 Domb, Doreen-Reiki Master 530-273-8394

Hummingbird Medicine 424 Zion Street Nevada City CA 95959 530-277-6999 Ingendaay, Angela MD 150 S. Auburn Street Grass Valley CA 95945 530-272-0537 La Sha, Kelly 530-273-7662 Living Waters Colon Hydrotherapy 1097 E. Main St. Grass Valley CA 95945 530-274-9738

East West Wellness Center 503 S. Auburn Street Grass Valley CA 95945 530-274-8854

Maureen Shepard, CCH Certified Classical Homeopath and Bowen Therapist Penn Valley CA 95946 530-615-8049

Focus, Mind & Body 103 Providence Mine Rd. Suite 104 Nevada City CA 95959 530-263-3323

Mertens, Sushila, Penn Valley Yoga Dragonfly Studio 17328 Penn Valley Dr. Suite E Penn Valley CA 95946 530-305-6045

Foote, Jennifer- Ayurvedic Healthcare Specialist 530-477-1874 Harrington, Peter DC 132 Joerschke Dr. Grass Valley CA 95945 530-273-1241 Hay, David & Associates 1097 E. Main St Grass Valley CA 95945 530-478-9133

Miller Family Medicine 10042 Wolf Rd., Ste A Grass Valley CA 95949 530-268-8778 Nourish Nutritional Therapy Penn Valley CA 95946 530-277-9707 Prentice, Carol- Concious Lifestyle & Healing 530-559-2873

NOw OpaeyNS! Saturd -2pm 10am

Roberts Chiropractic 426 Sutton Way Suite 114 Grass Valley CA 95945 530-273-4388 Saccomanno, Jim CMT 530-272-2630 Salvatore, Shelly Transformational Breath 530-575-1794 Sierra Center for Mediation & Well Being 530-265-5764 Soulworkers Centre 230 Colfax Ave Suite C Grass Valley CA 95945 530-798-9190 Whitewater Naturopathic Medicine 1097 E. Main Street Grass Valley CA 95945 530-271-7123 Home Health Services Always Best Care Senior Center 1478 Grass Valley Hwy. Auburn CA 95603 530-613-5707 or 530-885-5021

Heart-N-Palm Therapy Grass Valley CA 95945 530-477-2747 Heinzel, Sara, R.N. 11403 Sandpiper Way Penn Valley CA 95946 530-432-0766 Help At Home Senior Care 156 Center Street Auburn CA 95603 530-885-7444 Interim Homestyle Services 406 East Main Street Grass Valley CA 95945 530-272-0300 Lifeline 530-274-6327 Nevada Sierra Regional IHSSPublic Authority 350 Crown Point Cir Suite 115 Grass Valley CA 95945 530-274-5601 Sierra Nevada Home Care 1020 McCourtney Rd Grass Valley CA 95945 530-274-6350

AMAH Home Care Inc. 426 Sutton Way Suite 107 Grass Valley CA 95945 530-272-5700

Sierra Nevada Respiratory Home Care 155 Glasson Way Grass Valley CA 95945 530-274-6087

Apria Healthcare 12981 Loma Rica Drive Grass Valley CA 95945 530-273-7237

Homeopaths Benson, Meredith Homeopath 530-272-4677

Aurora Residence 10100 Running Man Drive Grass Valley CA 95949 530-268-8621

Herrick, Nancy Hahnemann Medical Clinic Nevada City CA 95959 510-412-9040

Comfort Keepers 2059 Nevada City Hwy., Suite 207 Grass Valley CA 95945 530-274-8600

Patterson, Amy Renee 530-273-4681 Presley, Jane Homeopathic 530-271-1350

PREGNANT?

don’t know what to do next ... we offer...

FREE testing FREE verification FREE options help 530.272.6800

Hours: Monday-Thursday 9am-5pm Saturday 10-2

113 Presley Way, Suite 4, GV

18 2013 Health and Fitness Guide


Homeopaths - Hospitals Schimmel, Susan Dhom Homeopath 14706 Stagecoach Way Rough and Ready CA 95975 530-271-2207 Shepard, Maureen CCH Certified Classical Homeopath and Bowen Therapist Penn Valley CA 95946 530-615-8049 Hospices Hospice of the Foothills 11270 Rough and Ready Hwy. Grass Valley CA 95945 530-272-5739 Sutter Auburn Faith Hospice 11775 Education Street Auburn CA 95602 530-886-6650 VerusCare 10120 Alta Sierra Dr. Grass Valley CA 95949 530-273-7996 Hospitals Golden Empire Convalescent Hospital 121 Dorsey Drive Grass Valley CA 95945 530-273-1316 Grass Valley Care Center 107 Catherine Lane Grass Valley CA 95945 530-273-4447 Meadow View Manor 396 Dorsey Drive Grass Valley CA 95945 530-798-4296 Fremont Rideout Health 726 4th Street, Marysville CA 95901 530 749-4511 Sierra Nevada Memorial Hospital 155 Glasson Way Grass Valley CA 95945 530-274-6000

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HealtH and Fitness

Hospice of the Foothills

Executive Director: Vanessa Bengston, RN, CPHQ Director of Clinical Services: Susan Juels, RN MHA CPUR Years in Business: 34 Telephone: 530-272-5739 Location: 11270 Rough and Ready Highway, Grass Valley Type of Business: Nonprofit Hospice and Supportive Care and Congregate Living Health Facility Mission Statement: Hospice of the Foothills affirms life and promotes dignity at the end-of-life by providing professional, comprehensive, and compassionate care to the patients, their loved ones, and the community. What programs and services does Hospice of the foothills provide? We offer a Medicare certified hospice program for those with a life limiting illness and a prognosis of six months or less. Patient and family centered professional compassionate care includes clinical services, pain and symptom management, personal care, counseling and volunteer support. Our Compassionate Care Home is a licensed Congregate Living Health Facility that offers residential palliative (support and comfort) care including hospice services in a safe, homelike setting. Hospice of the Foothills also offers advanced care planning, bereavement services, and grief support to the community. Our no cost program, Transitions, provides supportive care and resource coordination for those with a prognosis of one year or less. Why should i consider Hospice of the foothills? Families served by Hospice of the Foothills would recommend our care to others. Hospice of the Foothills, a community based nonprofit, has provided end-of-life care for 34 years serving over 500 families annually. We are the only hospice in our community providing Medicare certified In-patient care directly. Therefore, the families we serve are more broadly supported in all care settings that include skilled nursing facilities, residential care facilities and most often in the patient’s or family’s own home. Our professional care team of hospice nurses, counselors and aides also includes the patient’s personal physician, our Medical Director and team physician who are board certified in hospice and palliative medicine. Our bereavement support groups are offered to anyone in the community grieving a loss – whether or not they have been served by Hospice of the Foothills. Our community outreach team provides education on a variety of healthcare topics including advanced care planning and hospice care and services.

Spring Hill Physical Therapy & Stillpoint Studios Emphasis on Manual Techniques CranioSacral Myofascial Release Trauma Resolution Neuromuscular Re-education Complete Pilates Joint & Spine Rehabilitation Program Pain & Stress Management Ongoing movement classes Personal Wellness Education Knowledgeable. Professional. Compassionate Medicare & Most PPO & HMO Insurances Accepted

300 Sierra College Drive, #165, Grass Valley, CA 95945 530-274-2320 www.springhillpt.com 2013 Health and Fitness Guide 19


Hospitals - Massage/Massage therapists Sutter Auburn Faith Hospital 11815 Education Street Auburn CA 95602 530-888-4550

Empire Dental Laboratory 729 Zion Street Nevada City CA 95959 530-265-9225

UC Davis Medical Group 800-282-3284

Sierra Dental Lab Inc 140 Hughes Rd Grass Valley CA 95945 530-273-0368

Hypnotists Bancroft, Mark 565 Brunswick Rd # 9 Grass Valley CA 95945 530-274-2020 Edwards, Tom & Assoc 22939 W. Hacienda Dr Grass Valley CA 95949 530-268-0100 Horne, Ronald W. Grass Valley CA 95945 530-272-4307 Miller, Emmett E. MD Nevada City CA 95959 530-478-1807 Laboratories-Dental Elite Dental Arts 10167 Commercial Ave Penn Valley CA 95946 530-432-1895

Weber Dental Lab 305 Railroad Ave Nevada City CA 95959 530-265-5532 Laboratories -Medical Sierra Nevada Memorial Hospital Laboratories 155 Glasson Way Grass Valley CA 95945 530-274-6005 Sierra Nevada Memorial Hospital Laboratories 150 Catherine Way Grass Valley CA 95945 530-274-6750 Sierra Nevada Memorial Hospital Laboratories 1345 Whispering Pines Grass Valley CA 95945 530-274-6850

Miller Family Medicine & Minor Trauma

Drop-ins Welcome

X-ray & Suturing on Site

30 Years Experience in Medicine Emphasizing a Holistic Approach and Lifestyle Therapies for Patient Care

W.S. Miller, MD

10042 Wolf road, Suite A Grass Valley (530) 268-8778 20 2013 Health and Fitness Guide

Sierra Nevada Memorial Hospital Laboratories 11366 Pleasant Valley Rd. Penn Valley CA 95946 530-432-8938

World Class Brazilian Jiu-Jitsu 11310 McCourtney Rd Grass Valley CA 95949 530-913-0337

Laser Eye Surgeons Auburn Eye Care Associates 3211 Fortune Ct. Auburn CA 95603 530-885-6241

Massage/ Massage Therapists A Massage For You 103 Providence Mine Rd. Suite 104C Nevada City CA 95959 530-265-6699

Foreman, Daniel 3126 Professional Dr. Suite 300 Auburn CA 95603 530-885-3767

A Victorian Hair Salon 417 Broad Street Nevada City CA 95959 530-478-0490

Mammography Insight Imaging 140 Litton Dr. Suite 208 Grass Valley CA 95945 530-273-2720 Sierra Nevada Memorial Hospital Breast Imaging Center 155 Glasson Way, Building 4 Grass Valley CA 95945 530-274-6246 Martial Arts Aikido’Ka 142 E. McKnight Way Grass Valley CA 95949 530-273-2727 Body Balance 151 Mill Street Grass Valley CA 95945 530-477-0677

Back, Body & Beyond 605 S. Auburn Street Grass Valley CA 95945 530-273-3271 Bella Vita Medical Spa 280 Sierra College Dr. # 115 Grass Valley CA 95945 530-273-4545 Bodibalance Colonic 204 Colfax Ave. Grass Valley CA 95945 530-271-1046 Bridges to Healing Colfax 530-320-3499 Byers, Pamela 1097 E. Main Street, Suite E Grass Valley CA 95945 530-477-8725

Gold Country Kuk Sool Won 127 Argall Way Nevada City CA 95959 530-478-1412

Carol Holland Acupressure 200 Providence Mine Rd., Ste 109A Nevada City CA 95959 530-913-4910

Grass Valley Aikikai 964 Golden Gate Terrace Grass Valley CA 95945 530-274-1453

Chiropratic Kare 1117 E. Main Street, Suite A Grass Valley CA 95945 530-274-0868

Grass Valley Kenpo Family Karate 964 Golden Gate Terrace Grass Valley CA 95945 530-470-0657

Coleman, Lin 10654 Walker Drive Grass Valley CA 95945 530-272-9093

Hikari Ryuza Ryu Do Kan 530-432-5588 Nevada County Fencing Club & Olympic-Style Fencing Instruction 255 S. Auburn Street Grass Valley CA 95945 530-432-1750 Phillips School of Kung-Fu San Soo 120 Joerschke Drive Grass Valley CA 95945 530-477-9411

Cooper, Teri CMT 202 Providence Mine Rd Nevada City CA 95959 530-470-0202 Core Movement Center 578 Searls Ave Nevada City CA 95959 530-470-0906 Crossfiber Corrective Muscle Therapy Clinic 132 Joerschke Dr. Grass Valley CA 95945 530-305-1881


Massage/Massage therapists De Marco, Diana 530-470-9013 Elliot, Kate LMT OTR 707 Zion Street Nevada City CA 95959 530-265-8679 Finlay, Susan 419 Spring Street Nevada City CA 95959 530-478-0577 Foothill Massage Therapy 10055 Wolf Rd. Suite 3 Grass Valley CA 95945 530-268-8608 Glenn Smith Brass Instruction 530-478-0770 Harmony Highlands Massage 21748 Hyatt Rd Nevada City CA 95959 530-292-0127 Head To Heal Therapy & Spa 10552 Spenceville Rd Penn Valley CA 95946 530-432-4777 Healing River Massage Therapy 565 Brunswick Rd Nevada City CA 95959 530-798-9998 Heart-N-Hands Massage Therapy PO Box 795 Grass Valley CA 95945 530-798-3121 Heart-N-Palm Therapy 530-477-2747

Jindana Thai Therapeutic Spa 310 1/2 Broad Street Nevada City CA 95959 530-265-2404 Lambert, Terri CMT 530-400-8686 Lita Stone 530-477-8153 Lukeman, Alex, PhD Rolf Practitioner 797 Zion Street Nevada City CA 95959 530-277-9884 Massage & Company 202 Providence Mine Rd. Suite 103 Nevada City CA 95959 530-470-0202

Osborne, Sandy 530-263-4664 Phillips School of Massage PO Box 1999 Nevada City CA 95959 530-265-4645 Preston, Louise CMT 207 Race Street Grass Valley CA 95945 530-273-2338 Pullen Gabrielle Gcfp Ncmt Feldenkrais & Massage 305 Railroad Ave Nevada City CA 95959 530-265-3880 Reinhart, Amber 2059 Nevada City Hwy Grass Valley CA 95945 530-277-3039

Massage Therapy and Bodywork 1117 East Main Street # E Grass Valley CA 95945 530-477-8725

Roberts Chiropractic 426 Sutton Way Suite 114 Grass Valley CA 95945 530-273-4388

Matuschka, Nolita CMT 563 Idaho-Maryland Rd. Grass Valley CA 95945 530-613-9349

Rolfing in the Sierra’s 427 Coyote Street Nevada City CA 95959 530-470-8932

Maureen Shepard, CCH Certified Classical Homeopath and Bowen Therapist Penn Valley CA 95946 530-615-8049

Rose, Michelle August, BA 530-277-1491

Hooper, Cecilie 530-470-8572

McDougal, Marjorie 14618 Tyler Foote Crossing Rd Nevada City CA 95959 530-478-7785

Hummingbird Medicine 424 Zion Street Nevada City CA 95959 530-277-6999

Meeske, Deborah A. 103 Providence Mine Rd. Nevada City CA 95959 530-265-6699

Integrated Massage 113 Argall Way Nevada City CA 95959 530-265-8238

Miller, Sandra & Source 18834 Rock Creek Rd Nevada City CA 95959 530-478-1807

Rossman, Susan Craniosacral Therapist 530-265-6146 Saccomanno, Jim 13851 Saddleback Rd Grass Valley CA 95945 530-272-2630 Saenz, Yolanda Nevada City CA 95959 530-265-6203 Samadhi Healing Arts 307 S. Aubunr St. Grass Valley CA 95945 530-388-8296

Serenity for the Senses 204 W. Main Street, Suite 108 Grass Valley CA 95945 530-271-0453 Shape Shifters 239 B E. Main St. Grass Valley CA 95945 530-478-0555 Shelby, Dawn CMT 530-271-1110 Sierra CenterOncology Massage 530-320-9647 Sierra Massage Therapy Center 707 Zion Street Nevada City CA 95959 530-265-2106 Sierra Sacred Systems Nevada City CA 95959 530-265-0400 Simmons, Sue 673 S. Auburn Street Grass Valley CA 95945 530-272-3919 Simply You Salon & Spa 17325 Penn Valley Dr Penn Valley CA 95946 530-432-2467 Smith, Glen CMT Solid Ground Bodywork-Orthopedic Massage 419 Spring Street Nevada City CA 95959 530-478-0770 Soul Support 419 Broad Street Nevada City CA 95959 530-265-9029 Spirit Winds School of Thai Massage 11205 Icon Way Nevada City CA 95959 530-272-6632

Creating Beautiful Smiles for the Entire Family Our private office offers the latest technology & services for you and your family in a relaxing, spa-like environment.

Sean M. Rockwell, DDS

• Invisalign • White Colored Fillings and Crowns • Dental Implants • Accepts most Dental Insurance Plans • Accepting New Patients

(530) 477-5060

Call today and make your appointment!

280 Sierra College Dr., Ste. 240, GV

2013 Health and Fitness Guide 21


Massage/Massage therapists Sports Massage Clinic 707 Zion Street Nevada City CA 95959 530-265-8679 Stillpoint Studios 300 Sierra College Dr. #165 Grass Valley CA 95945 530-274-2320 Sweigart, Matthew, AOBTA CI, Heartmind Bodywork Therapy 530-870-3482 Synergy Pilates & Massage Center 580 Searls Ave Nevada City CA 95959 530-470-0906 Vela Massage Retreat 763 B. S. Auburn Street Grass Valley CA 95945 530-559-7172 Visa, Eksyma E. 133 B. Argall Way Nevada City CA 95959 530-277-9681 VJ’s Salon & Day Spa 250 Colfax Ave Grass Valley CA 95945 530-274-8257 Wathen Massage Therapy 419 Spring Street, Suite B Nevada City CA 95959 530-265-3766 *Wathen, Brad

Alere Medical 530-265-8530 Apria Healthcare 12981 Loma Rica Dr. Grass Valley CA 95945 530-273-7237 Freedom Phone (888) 278-1868 Golden State Medical Supplies 14642 Lime Kiln Rd. Grass Valley CA 95945 530-268-6916 Houston’s Electrode Sales 14539 Sun Forest Dr. Penn Valley CA 95946 432-3138 Instrument Service Company 530-274-1588 Lincare 530-477-8298 Northern Home Medical 930 Idaho Maryland Rd. Grass Valley CA 95945 530-272-9021 Orthomed Products Inc 12150 Charles Dr. Grass Valley CA 95945 530-477-8450 QI Medical Inc 440 Lower Grass Valley Rd. Nevada City CA 95959 530-265-4820

Wolf Mountain Day Spa 110 E. Main Street Grass Valley CA 95949 530-477-2340

Sierra Prosthetics-Orthotics 138 Joerschke Dr. Grass Valley CA 95945 530-477-1004

Woodside, Carla CMT 1271 Sutton Way Grass Valley CA 95945 530-477-6002

Special Devices Medical 12493 Rough & Ready Hwy. Grass Valley CA 95945 530-273-6763

Wright Acupuncture & Massage 251 Auburn Ravine Rd., Suite 205 Auburn CA 95603 530-886-8927

The Scooter Store 800-560-1391

Young, Jamie Certified Massage Therapist 970 E. Main Street Grass Valley CA 95945 550-2944

Mental Health/ Counseling Services A Better Tomorrow 888-314-4128

Your Next Massage Nevada City CA 95959 970-485-0299

Anew Day 154 Hughes Rd. Suite 1 Grass Valley CA 95945 530-271-1100

Medical Equipment/ Prosthetics Access Mobility Home Lifts (800) 228-2049

A Renewed Hope 351 E. Main Street Grass Valley CA 95945 530-272-7448

22 2013 Health and Fitness Guide

Timberlake Respiratory Care & Home Medical Equipment (800) 281-1764

Brunswick Family Therapy 351 E. Main Street Grass Valley CA 95945 530-477-6360

Sierra Family Therapy 673 Souty Auburn Street Grass Valley CA 95945 530-913-5054

Carson Tahoe Behavioral Health Services 800-283-7671

Spirit Peer Empowerment Center 276 Gates Place Grass Valley CA 95945 530-274-1431

Christian Encounter Ministries 17183 Retrac Way Grass Valley CA 95949 530-268-0877

Sutter Center For Psychiatry 800-801-3077

Community Recovery Resources 440 Henderson Way Grass Valley CA 95945 530-273-9541

Team 3 Family Counseling Center 400 Hoover Lane Nevada City CA 95959 530-478-5701

Heinrich, Ann 590 Searls Ave Nevada City CA 95959 530-265-0341

Terry Brodie Licensed Marriage & Family Therapist Penn Valley CA 95946 530-277-0316

Hummingbird Medicine 424 Zion Street Nevada City CA 95959 530-277-6999

Tocchi, Charline 10524 Spenceville Rd. Penn Valley CA 95946 530-432-2984

Miners Family Health Center - Behaviorial Health Services 1345 Whispering Pines Lane Grass Valley CA 95945 530-274-9762

Touched by a Child Foundation 908 Taylorville Rd Suite 200 Grass Valley CA 95945 530-273-1112

Nevada County Children’s Mental Health 208 Sutton Way Grass Valley CA 95945 530-470-2736 NEVADA COUNTY MENTAL HEALTH CRISIS HOTLINE: 530-265-5811 Nevada County Mental Health Services 500 Crown Point Circle Grass Valley CA 95945 530-265-1437 New Mounting Counseling Services 530-305-1843 Peer Counseling Valerie Low CHHP 419 Spring St. Suite F Nevada City CA 95959 530-277-6999 Reach Counseling 2059 Nevada City Hwy Grass Valley CA 95945 530-477-7016 Rhine, Charmaine MPT, CWC Nevada City CA 95959 530-277-9941

Midwives A In-Home Birth Center 10476 Walker Drive Grass Valley CA 95945 530-477-7333 A Loving Way 990 Orchard Lane Colfax CA 95713 530-637-4551 Alison Osborn Licensed Midwife 530-477-1154 Sweet Arrivals Midwifery *Boyer, Kathy 530-292-0273 *Foxfoot, Cindy 530-268-3295 Naturopathic Physicians Cristdahl, Ilene 150 S. Auburn Street, Suite B Grass Valley CA 95945 530-274-8854 Kemmer, Susanne ND 530-277-9573 WhiteWater Naturopathic 1097 E Main Street Suite C Grass Valley CA 95945 530-271-7123


Nutritionists - Ophthalmologists Nutritionists Grass Valley Wellness Center 440 Henderson Street Grass Valley CA 95945 530-272-4848 Iron Pu’ali Petite PowerHouse Gym 152 Northridge Drive Grass Valley CA 95945 530-613-2053 Nourish Nutritional Therapy Penn Valley CA 95946 530-277-9707 O’Dea, Kathleen 908 Taylorville Rd., Suite 107 Grass Valley CA 95945 530-277-2877 Quality Natural Health 101 Argall Way Nevada City CA 95959 292-3412 Radiant Light Nutrition 19227 Pleasant Valley Road Penn Valley CA 95946 530-292-3121 Rhine, Charmaine MPT, CWC Nevada City CA 95959 530-277-9941 Rice, Susan PhD 204 W. Main St., Suite 120 Grass Valley CA 95945 530-273-3923 Sheffield, Kathy RD, LMFT 202 Providence Mine Rd., Suite 103 Nevada City CA 95959 530-265-2202 Sierra Nevada Memorial Hospital Nutritional Services 155 Glasson Way Grass Valley CA 95945 530-274-6076

Pierce, Jonathan MD Sierra Weight Loss 470 S. Auburn Street, Suite E Grass Valley CA 95945 530-924-3787 *Berg, Mary FNP *Kull, Kelley RD, CDE Obstetrician/ Gynecologist (OB/GYN) Dahle, Michael MD 105 Margaret Lane, Suite B Grass Valley CA 95945 530-272-9058 Dunn, James MD 11795 Education St. Suite 222 Auburn CA 95602 530-886-6660 Goddard, Richard MD 105 Margaret Lane, Suite A Grass Valley CA 95945 530-272-9615 Hosbein, Lisa MD, Tree of Life Medical Center 10024 New Town Road Nevada City CA 95959 530-265-9600 Leon, Leonard MD 280 Sierra College Drive Suite 125 Grass Valley CA 95945 530-273-8486 Malvehy, Roman MD 1061 E. Main Street, Suite 203 Grass Valley CA 95945 530-273-6400 Western Sierra Medical Clinic Maternity Health Services At Miners Family Health Center 1345 Whispering Pines Lane Grass Valley CA 95945 530-274-9762 Occupational Therapists Body Logic Physical Therapy, John Seivert 155 Spring Hill Drive, Ste 206 Grass Valley CA 95949 530-272-7306

Burger Physical Therapy 900 Whispering Pines Lane Grass Valley CA 95945 530-272-4284

Lake of The Pines Eye Care 10508 Combie Rd. Auburn CA 95603 530-268-2020

Golden Empire Convalescent Home 121 Dorsey Drive Grass Valley CA 95945 530-273-1316

Layne, Christensen 290 Sierra College Dr., Suite C Grass Valley CA 95945 530-273-4451

Horizons Unlimited 18461 Mustang Valley Pl Grass Valley CA 95949 530-273-1055 Sierra Nevada Memorial Hospital Hand Therapy 530-273-2219

Lubanes, Alan 530-885-1144 Moon, Lisa OD 360 Sierra College Drive, Suite 100 Grass Valley CA 95945 530-273-3190

Sierra Care Physicians Occupational Health 140 Litton Drive, Suite 110 Grass Valley CA 95945 530-274-8483

Sierra View Medical Eye Inc. 400 Sierra College Drive Grass Valley CA 95945 530-272-3411

Optometrists Beilstein, Donald 11250 Pleasant Valley Rd. Penn Valley CA 95946 530-432-2020

Woodburn, Kevin 400 Sierra College Drive Grass Valley CA 95945 530-273-5583

Borsky, Tomas 154 Hughes Rd. Grass Valley CA 95945 530-272-2238 Chan, Jerry 360 Sierra College Dr., Ste 100 Grass Valley CA 95945 530-273-3190 Eye to Eye 154 Hughes Rd. Grass Valley CA 95949 530-272-2238 Grass Valley Eye Care 670 Sutton Way Grass Valley CA 95945 530-273-6000 *Byers, Mark OD *Markis-Meyer, Tanya OD Kirschbaum, Stephanie OD 360 Sierra College Dr, Ste 100 Grass Valley CA 95945 530-273-3190

Ophthalmologists Sierra View Medical Eye Inc. 400 Sierra College Drive, Suite A Grass Valley CA 95945 530-272-3411 Hagele, John Mercer, Keith Zealear, Matthew Haugen, Brian Retina Center of Grass Valley 300 Sierra College Drive, Suite 265 Grass Valley CA 95945 530-273-8062 *Chang, Margaret MD, MS *Patel, Arun MD *Pearlman, Joel MD, PhD *Qui, Robert MD *Reed, Brian MD *Telander, David MD, PhD *Tsai, Tony MD *Wendel, Robert MD

Specialized Care For Medically Fragile Children A fully licensed, day health facility for medically fragile children, where our experienced and caring staff of Pediatric RNs, LVNs, personal care attendants, physical, occupational and music/ art therapists are focused on providing fun, therapeutic, developmental and educational care and activities, in a warm “home away from home” environment. PLEASE CONTACT US FOR INFO & DETAILS OF OUR SERVICES www.ridgelinepediatric.com 530.477.3378 email: ridgelinepdhs@sbcglobal.net 2013 Health and Fitness Guide 23


Pharmaceutical Consultants - Physical therapists Pharmaceutical Consultants

Dokimos Pharmacy 640 East Main Street Suite 2 Grass Valley CA 95945 530-274-0100

Nielsen, Mariana 101 W. McKnight Way Grass Valley CA 95945 530-274-1106

Kmart 111 W. McKnight Way Grass Valley CA 95945 530-272-2697

Objective Insights 14750 Dalmatian Dr Grass Valley CA 95945 530-271-1940

Pleasant Valley Pharmacy 11260 Pleasant Valley Rd Penn Valley CA 95946 432-3921

Rice, Susan PhD 204 W. Main St., Suite 120 Grass Valley CA 95945 530-273-3923

Raley’s 692 Freeman Lane Grass Valley CA 95945 530-272-2496

Pharmacies CVS Pharmacy 10966 Combie Rd Auburn CA 95602 530-268-3753

Rite-Aid 720 Sutton Way Grass Valley CA 95945 530-273-7399

CVS Pharmacy 1005 Sutton Way Grass Valley CA 95945 530-272-8881

Savemart 12054 Nevada City Hwy Grass Valley CA 95945 530-477-6857

Dokimos East Main Pharmacy 737 Zion Street Nevada City CA 95959 530-470-8854

Springhill Pharmacy 102 Catherine Lane Grass Valley CA 95945 530-273-2268

In the MIddle

of a major life change wIthout heAlth InsurAnce?

Walgreens 880 Sutton Way Grass Valley CA 95945 530-271-1021

Cunningham, Jim 518 South Auburn Street Grass Valley CA 95945 530-273-0098

Physical Therapists

Emery Physical Therapy 1020 McCourtney Rd. Grass Valley CA 95949 530-274-8720

A & A Physical Therapy 104 Margaret Lane, Suite B Grass Valley CA 95945 530-273-7500 Anderson Physical Therapy 202 Providence Mine Rd., Suite 206 Nevada City CA 95959 530-265-8100 Body Talk 1097 E Main Street Suite A Grass Valley CA 95945 530-274-8454 *Patricia Baker Burger Physical Therapy 900 Whispering Pines Lane Grass Valley CA 95945 530-272-4284 Cunningham, Allen 518 South Auburn Street Grass Valley CA 95945 530-273-7306

Fit for Life 569 Searls Ave Nevada City CA 95959 530-478-1933 Golden Empire Convalescent Home 121 Dorsey Drive Grass Valley CA 95945 530-273-1316 Ivey Physical Therapy 565 Brunswick Rd., Suite 4 Grass Valley CA 95945 530-273-4152 Mountain View Rehabilitation 380 Sierra College Drive, Suite 200 Grass Valley CA 95945 530-477-0893 *Jensen, Michael DO *Richnak, Joel MD

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Insurance Lic. #: 0674070 768 Taylorville Road, Po.O. Box 1969 Grass Valley, CA 95945 Bus: 530-273-0521 Fax: 530-273-2555 Mon-Fri 9:00am to 5:00pm Saturday 9:00am to 12:00pm

Mike Bratton, Agent Insurance Lic. #: 0674070 768 Taylorville Road Grass Valley, CA 95945 Bus: 530-273-0521

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24 2013 Health and Fitness Guide

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140 Litton Drive, Suite 208 Grass Valley, CA 95945 530.273.2720 • FAX: 530.273.2770


Physical therapists - Physicians & Surgeons Seivert Physical Therapy, John Seivert 155 Spring Hill Drive, Suite 206 Grass Valley CA 95949 530-272-7306 Sierra Nevada Memorial Hospital Rehabilitation Services 155 Glasson Way Grass Valley CA 95945

Sutter Physical & Hand Therapy 10058 Wolf Rd. Grass Valley CA 95945 530-268-0847 Wildwood Physical Therapy 11392 Pleasant Valley Rd Penn Valley CA 95946 530-432-9660

Spring Hill Manor Rehabilitation & Convalescent Hospital 355 Joerschke Dr. Grass Valley CA 95945 530-273-7247

Physicians & Surgeons Allergy/Immunology Alpine Allergy and Asthma Associates, Michael McCormick, MD 300 Sierra College Drive, Suite 235 Grass Valley CA 95945 530-273-6530 3254 Professional Drive Auburn CA 95602 530-888-1016

Spring Hill Physical Therapy 300 Sierra College Drive, Suite 165 Grass Valley CA 95945 530-274-2320

Anesthesiology Chan, Samuel MD 155 Glasson Way Grass Valley CA 95945 530-274-6000

Somasymci Nevada City CA 95959 530-478-9547

Glaze, Gary M. MD 380 Sierra College Dr. Ste 200 Grass Valley CA 95945 530-477-6283

Therapy 530-274-6170 Hand Therapy 530-477-6238

Lloyd, Joseph MD 408 Sierra College Dr. Grass Valley CA 95945 271-2282 Luisetti, Thomas MD 155 Glasson Way Grass Valley CA 95945 530-274-6000 Porter, Gregory MD 400 Sierra College Dr. Ste B Grass Valley CA 95945 530-272-3428 Reeves, Cody MD 155 Glasson Way Grass Valley CA 95945 530-274-6000 Rose, W. John MD 155 Glasson Way Grass Valley CA 95945 530-274-6000 Wilbur, Steven, R MD 155 Glasson Way Grass Valley CA 95945 530-274-6000 Cardiology Broder, George MD 11386 Pleasant Valley Rd. Penn Valley CA 95946 530-205-9850

Callaham, Peter MD 108 Catherine Lane, Suite C Grass Valley CA 95945 530-477-2324 Grass Valley Cardiology 150 Catherine Lane, Suite D Grass Valley CA 95945 530-477-8358 Mallery, John A. MD 150 Catherine Lane, Suite D Grass Valley CA 95945 530-477-8358 Smith, Ryan MD 280 Sierra College Drive, Suite 120 Grass Valley CA 95945 530-477-4480 Dermatology Bella Vita Medical Spa 280 Sierra College Drive, Suite 115 Grass Valley CA 95945 530-273-4545 Ely, P. Haines MD 565 Brunswick Road, Suite 7 Grass Valley CA 95945 530-477-7546

Giselle sees an allergist. Tom does not. Why suffer any longer? Allergists can help you feel healthy all the time. If you suffer from allergies or asthma, learn what an allergist can do for you. Allergists have training and experience that allow them to identify the source of your suffering. Š 2008 ACAAI. All rights reserved.

Call Michael McCormick, M.D. Today! 300 Sierra College Dr, Ste 235 Grass Valley, CA 95945

3254 Professional Dr Auburn, CA 95602

530-273-6530

530-888-1016

www.AlpineAllergyandAsthma.com 2013 Health and Fitness Guide 25


Physicians & Surgeons Mullenhoff, Matthew DO 126 Glasson Way Grass Valley CA 95945 530-272-2303 Sierra Derm Center for Dermatology 126 Glasson Way Grass Valley CA 95945 530-272-2303 ENT (Otolaryngologist) Carpenter, Janette MD 280 Sierra College Dr. Ste 120 Grass Valley CA 95945 530-477-4800 Lattyak, Bruce MD 280 Sierra College Dr. Ste 105 Grass Valley CA 95945 530-273-3400 Family Practice Amethyst Medical Group 590 Searls Avenue, Suite A Nevada City CA 95959 798-5003 Eckerling, Garrett MD 402 S. Auburn Street Grass Valley CA 95945 530-273-6129 Foshagen, Linda 225 Colfax Ave Grass Valley CA 95945 271-7070 Fredericks, Gail MD 155 Glasson Way Grass Valley CA 95945 530-274-6000 Hicks, Roger MD 2090 Nevada City Hwy Grass Valley CA 95945 530-274-5020 Kronland, Rene MD 1061 E. Main St. Ste 201 Grass Valley CA 95945 530-271-0604 Lernhardt, Elisabeth MD 11286 Pleasant Valley Rd. Penn Valley CA 95946 530-432-1300 Loesch, Winni, MD 590 Searls Ave, Suite A Grass Valley CA 95945 530-798-5003 Miner Family Health Center 1345 Whispering Pines Lane Grass Valley CA 95945 530-273-9339 Galen, Martin MD Kellerman, Scott MD *Lang, Frank MD *Lucas-Ross, Heather MD 530-273-9342 Watson, Leann MD 26 2013 Health and Fitness Guide

Monigatti-Lake, Neva MD 300 Sierra College Drive, Ste. 170 Grass Valley CA 95945 530-273-4376 Lake, Byron MD 300 Sierra College Drive, Ste. 170 Grass Valley CA 95945 530-273-4376 Volpi, Connie Pa-C McMahon, Cindy Pa-C Pierce, Jonathan MD Sierra Weight Loss 470 S. Auburn Street, Suite E Grass Valley CA 95945 530-924-3787 *Berg, Mary FNP *Kull, Kelley RD, CDE Sierra Care Physicians, Whispering Pines 140 Litton Drive, Suite 110 Grass Valley CA 95945 530-272-9770 *Gaulter, Constance, MD *Nguyen, Huy D. Sierra Care Physicians, Penn Valley 11400 Pleasant Valley Road Penn Valley CA 95946 530-432-7023 *Brown, Lezley *Berezniak, Mara Sierra Doctors Medical Group 275 Grass Valley Highway Auburn CA 95603 530-885-0344 Sierra Medical Group 409 Joerschke Drive/280 Sierra College Dr. Grass Valley CA 95945 530-477-4480 Bouchier, Todd MD *Fitzpatrick, Jill, MD *Pritchett, Jon MD *Rice, Geroge, MD Tingy, judy PA Sutter Family Medical Group- Lake of the Pines 10058 Wolf Rd. Grass Valley CA 95949 530-745-1500 *Drengler, Kay DO *Maple, Seema MD Wildwood Medical Inc 11244 Pleasant Valley Rd. Penn Valley CA 95946 530-432-4937 *Wobus, Elizabeth A MD *Caldwell, Patricia, FNP *Chenier, Lois, FNP *Holtz, Nancy, FNP

Gastroenterology Sierra Nevada Gastroenterology 300 Sierra College Drive, Suite 105 Grass Valley CA 95945 530-273-3377 *Chang, Andrew C. MD *Foliente, Roy, L MD *Godil, Aslam MD *Hill, Kevin DO *Wadatz, Dale E. MD General Practice Amethyst Medical Group 590 Searls Avenue, Suite A Nevada City CA 95959 798-5003 Claydon, Chirstopher MD 150 Catherine Lane, Suite B Grass Valley CA 95945 530-271-2100 Ingendaay, Angela MD 150 S. Auburn Street Grass Valley CA 95945 530-272-0537 Medical Benefits Association 900 E. Main Street Suite 301 Grass Valley CA 95945 530-271-3200 Sutter Medical Group 800-866-7724 Lake of the Pines 10058 Wolf Road Grass Valley CA 95949 Auburn 404 Auburn-Folsom Rd. Auburn CA 95603 Auburn 3288 Bell Rd. Auburn CA 95603 Auburn 3133 Professional Dr. Auburn CA 95603 Van Houten, Peter MD 15301 Tyler Foote Rd. Nevada City CA 95959 530-292-3478 General Surgery Boyle, Thomas MD 123 Margaret Lane, Suite B2 Grass Valley CA 95945 530-274-3509 Grass Valley Surgery Center 408 Sierra College Dr. Grass Valley CA 95945 530-271-2282 Maldonado, Nelson MD 150 Catherine Lane, Suite G Grass Valley CA 95945 530-477-0931

Statton, William MD 280 Sierra College Dr. Grass Valley CA 95945 530-477-4480 Ward, Minor M.D., Inc. 150 Catherine Lane, Suite J Grass Valley CA 95945 530-272-2257 Internal Medicine Andya, Michael MD 101 Margaret Lane, Suite A Grass Valley CA 95945 530-273-2221 Frost, Jeffrey MD 136 Glasson Way Grass Valley CA 95945 530-274-0200 Gill, Kuldip MD 280 Sierra College Drive # 205 Grass Valley CA 95945 530-273-8452 Hughes, Kisha MD 409 Joerschke Dr. Grass Valley CA 95945 530-477-4800 Lace, John M.D., Inc. 140 Litton Drive, Suite 120 Grass Valley CA 95945 530-477-7782 Lernhardt, Elisabeth MD 11286 Pleasant Valley Rd. Penn Valley CA 95946 530-432-1300 Lowe, Robert MD (infectious Disease) 101 Margaret Lane, Suite B Grass Valley CA 95945 530-273-2221 Ragan, Jane MD 140 Litton Dr. Ste 110 Grass Valley CA 95945 530-272-9770 Sutter Medical Group 3288 Bell Rd. Auburn CA 95602 530-886-2300 *Mokhlesi, Ali MD *Tang-Oxley, Qing MD Nephrology Spin, Gregory DO 10044 Wolf Road Ste A Grass Valley CA 95949 530-268-7708 Neurology Ashley, Kristin MD 11795 Eductation St., Suite 213 Auburn CA 95602 530-886-6850


Physicians & Surgeons Blaha, William M.D., Inc. 152 Catherine Lane, Suite F Grass Valley CA 95945 530-272-2858

Dutton, Roland MD 150 Glasson Way Grass Valley CA 95945 530-273-9578

Daggett, Veronica DO 206 Providence Mine Rd Nevada City CA 95959 530-265-2425

Greenawald, Susan MD 360 Sierra College Drive, Suite 200 Grass Valley CA 95945 530-477-1197

Grass Valley Surgery Center 408 Sierra College Dr. Grass Valley CA 95945 530-271-2282

Durbrow, Wm III MD 120 Bank Street Grass Valley CA 95945 530-273-0950

Occupational Medicine Deitchman, Kenneth MD 140 Litton Drive, Suite 110 Grass Valley CA 95945 530-274-8483 Yuba Docs Urgent Care 2090 Nevada City Hwy Grass Valley CA 95945 530-274-5020 Oral Maxillofacial Surgery Aanestad, Samual DDS 1364 Whispering Pines Ln. Grass Valley CA 95945 530-272-3111 Leighty, Steve DDS 1240 High St. Ste 105 Auburn CA 95603 530-886-8871

Minor, Frank MD 152 Catherine Lane, Suite A Grass Valley CA 95945 530-273-1111 Orthopedic Clinic Delphi/ Orthopedic Hospitalists Out Patient Center 155 Glasson Way Grass Valley CA 95945 530-274-6696 Ahiuwalia, Raj MD Allred, Carl MD Chiu, Jason MD Harrell, Jill MD Jebraili, Ramin MD Nissen, Teodoro MD Parkin, Jay, M.D. Pinney, Syephen MD Reid, James, MD Roache, Paul MD Soto, Gabriel M.D., Inc. 105 Catherine Lane Grass Valley CA 95945 530-273-2525

Snyder, Timothy DDS, MD 1364 Whispering Pines Ln. Grass Valley CA 95945 530-272-3111

Spine Surgery Spine Clinic Outpatient Center 155 Glasson Way Grass Valley CA 95945 530-274-6696 Reynolds, James MD

Orthopedic Surgery Bellew, Dennis MD 109 Margaret Lane Grass Valley CA 95945 530-272-1931

Osteopathic Physician Allen, Daniel M., DO Osteopathic Physician 433 Coyote Street Nevada City CA 95959 530-478-5770

Pediatrics Ridgeline Pediatric Day Health & Respite Services 14098 Warren Drive Grass Valley CA 95945 530-477-3378

Drengler, Kay DO 10058 Wolf Road Grass Valley CA 95949 530-268-0847 Nani, Stephaine DO 565 Brunswick Road, Suite 1 Grass Valley CA 95945 530-274-7197 Pain Management Banister, Stephen MD 1061 East Main Street, Suite 204 Grass Valley CA 95945 530-274-2274

Sierra Care Physicians 140 Litton Drive, Suite 100 Grass Valley CA 95945 530-272-9780 Curtis, Michael E. MD Czurprynski, Joyce MD Lambert, Joesph D. MD Reeder, John W. MD Wagner, Douglas E. MD Miners Family Health Center 1345 Whispering Pines Lane Grass Valley CA 95945 530-274-9762 Woerner, Sarah J., MD

Devlin, Sean 1061 East Main Street, Suite 204 Grass Valley CA 95945 530-274-2274

Pulmonary Lace, Jonh M.D., Inc. 140 Litton Drive, Suite 120 Grass Valley CA 95945 530-477-7782

Frassier, Lynn LAC 133 Argall Way Nevada City CA 95959 530-265-3223

Salmassy, David DMD 3113 Professional Dr. Auburn CA 95603 530-823-5468

Valentine, Douglas DDS 300 Sierra College Dr. Ste 120 Grass Valley CA 95945 530-274-4470

Pathology DeMartini, Steven MD 155 Glasson Way Grass Valley CA 95945 530-274-6033 Gilles, William MD

Glaze, Gary M. MD 380 Sierra College Drive, Suite 200 Grass Valley CA 95945 530-477-0893

Reconst/Plastic Surgery Freed, Jonathan MD 3180 Bell Rd. Suite 200 Auburn CA 95603 530-885-4151

Lasich, Christina MD 900 E. Main St Grass Valley CA 95945 530-273-8480

Fremont-Rideout Health Group 11386 Pleasant Valley Rd. Penn Valley CA 95946 530-205-9850

William Toy Medical Corp MD 120 Richardson Street, Suite D Grass Valley CA 95945 530-273-5690

Lattyak, Bruce MD 280 Sierra College Dr., Ste. 105 Grass Valley CA 95945 530-273-3400

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2013 Health and Fitness Guide 27


Physicians & Surgeons - Psychologists/Psychiatrist

Profile

HealtH and Fitness

Josie Gibb, PhD, LMFT Call for appointment at 530-559-8420.

Psychotherapy is a very personal experience.  Together (patient and therapist) we gain the trust to peel the layers of the“false self”away revealing the true, authentic self.  I am trained to work with traumatic experiences from early childhood to the present, grief and loss, medical illnesses, female issues, male issues, mood disorders, suicide, depression, anxiety, PTSD, ADHD, relationship issues, gay and lesbian issues, infertility, sex abuse, panic disorder, and a host of other disorders.  Perhaps different from other psychotherapists, I help the patient uncover the“unconscious.”  Like the moon with its unseen side, we as individuals have an unseen side, the unconscious.  And like the moon, this unseen side makes us whole.  When we uncover our unconscious, we also understand and are able to change our behavior since these unconscious feelings motivate our behavior without us realizing it. Together we will examine these patterns that the patient finds distressing and long standing.  I do not give advise, rather I help the patient find the advise within him/herself. I treat children of all ages, adolescents, adults of all ages, and couples.  The length of treatment is a decision made by both of us and depends of the presenting issues.  I work closely with medical doctors if medicine is necessary.  Sessions are 50 minutes.

Stillpoint Pilates Center 300 Sierra College Drive #165 Grass Valley CA 95945 530-274-2320 The Pilates Place 131 Richardson Street Grass Valley CA 95945 530-477-5167 Podiatrists Foothill Podiatry Clinic of Grass Valley 123 Margaret Lane, Suite A-1 Grass Valley CA 95945 530-477-7200 *Latter, Stephen DPM *Runte, Kennan DPM Feet First 202 N. Pine Street Nevada City CA 95959 530-271-7771 Ryan, Susan DPM 104 Margaret Lane, Suite A Grass Valley CA 95945 530-272-2291 Prosthetics

I have a PhD in Clinical Psychology; however, my license in California is in Marriage and Family Therapy.  I moved to Nevada City eight and a half years ago from Santa Fe, NM, where I had a practice for fifteen years. I have a commentary on KVMR every Monday night at 6:25 p.m.  I talk about psychological issues.

Sierra Prosthetics-Orthotics 138 Joerschke Dr. Grass Valley CA 95945 530-477-1004

I accept only a few insurance plans, and I do provide a sliding scale for those in need.  I am located in Nevada City and have patients from Marysville,Yuba City, Auburn, Roseville, Woodland, and even Sacramento.

Psychologists/ psychiatrist Askins, Michael 565 Brunswick Rd. Grass Valley CA 95945 530-272-6231

Pilates Center of Movement Pilates & Art Form Studio 116 W. Main Street #4 Grass Valley CA 95945 530-271-7087

Urology Sierra Nevada Urology Medical Associates, Inc. 107 Margaret Lane Grass Valley CA 95945 530-274-9623 Harris, Duncan MD Wong, Alan K. MD

Core Movement Center 578 Searls Ave. Nevada City CA 95959 530-470-0906

Penn Valley Dance & Fitness 17323 Penn Valley Drive Penn Valley CA 95946 530-432-8985

Brown, Page 254 Colfax Ave Grass Valley CA 95945 530-274-9509

Sims, Sabrina 435 Coyote Nevada City CA 95959 530-265-8070

Connor, Bonnie PHD 825 Zion St. Nevada City CA 95959 530-798-4433

In-Home SenIor Care ServICeS

530-274-8600

2059 nevada City Hwy., #207, Grass valley 530-749-8800 • 901 H St., Marysville

www.ComfortkeeperS.Com/offICe-374 28 2013 Health and Fitness Guide


Psychologists/Psychiatrist - Psychotherapists Crawford , Helen MD 825 Zion Rd. Nevada City CA 95959 530-265-9043 Harris, Ethan MD 202 Providence Mine Rd. Nevada City CA 95959 530-265-9044 Haws-MacAlister, Jennie 305 Railroad Ave Nevada City CA 95959 530-265-3487 Hoey, Robert PHD 565 Brunswick Rd., Suite 10 Grass Valley CA 95945 530-273-2441 James, Claire PhD 825 Zion Street Nevada City CA 95959 530-265-4470

Marrow, Joanne PhD Grass Valley CA 95945 530-274-9700

Switzer, Daisy Grass Valley CA 95945 530-210-6441

McClay 590 Searls Ave., Suite 12 Nevada City CA 95959 530-401-7705

Psychotherapists A Renewed Hope 351 East Main Street Grass Valley CA 95945 530-272-7448

Olin, Denise 590 Searls Ave., Suite 12 Nevada City CA 95959 530-888-8037 Pamlyn, Kelly 944 McCourtney Rd., Suite G Grass Valley CA 95945 530-272-8385 Sierra Family Therapy 673 Souty Auburn Street Grass Valley CA 95945 913-5054

Jones-Lorenz, Kathi Grass Valley CA 95945 530-320-1246

Sternberg, Charles MD 411 Coyote Street Nevada City CA 95959 530-265-8264

Laine, Carey 204 W. Main Street Ste 110 Grass Valley CA 95945 530-277-0976

Stratigakes, James PHD 825 Zion Street Nevada City CA 95959 530-470-0444

Internal Medicine

When you need to see a doCtoR, not a nuRse aCCePtIng neW PatIents same day VIsIts aVaIlable offICe houRs: 9am-5Pm mon-thuRs 9am-12Pm fRI

Bascom, Nancy MA, LMFT (EMDR) 565 Brunswick Rd., Suite 6 Grass Valley CA 95945 530-274-7911 Breiling, Brian Nevada City CA 95959 530-478-9592

Hare, Kathleen RN, LCSW 10700 Willow Valley Rd. Nevada City CA 95959 530-265-5758 Heal Yourself PO Box 1204 Grass Valley CA 95945 530-277-9513 Heinrich, Ann 590 Searls Ave Nevada City CA 95959 530-265-0341 Olive Branch Counseling, Hoffman, Jennifer LMFT 123 Margaret Lane, Suite C1 Grass Valley CA 95945 530-477-0976 Jaffe, Paul A 530-274-7866

Close-Norman, Trish 1512 Starr Dr Unit B Yuba City CA 95993 530-673-0977 Conway, Wendy MFT 230 Main St Nevada City CA 95959 530-917-5097 Gibb, Josie PhD, LMFT 530-559-8420

Center for Inner Visions 11486 N. Bloomfield Rd Nevada City CA 95959 530-265-3737 *Johnson, Belden Crane MFT Nevada City CA 95959 530-265-3737 Klotzkin, Danielle 530-470-2233

Sh en g Zh en Q i go n g The slow, gentle, rhythmic movements of qigong are designed to stimulate the flow of qi, or life force, throughout the body, clearing the meridians, the emotions and the mind, ultimately opening the heart.

Tues & Thurs Mornings 10-11:15 am Wednesday Evenings 5:30-6:45 pm Veterans’ Building 415 North Pine Street Nevada City, CA 95959 $10 suggested donation Continuous Classes Through June, Resuming Tuesday, September 10 All levels welcome

Elisabeth B. Lernhardt, MD INC 11286 Pleasant Valley Road In the WIldWood CenteR www.pennvalleydoctor.com

(530) 432-1300

Questions? Liz Ely 530-265-6600 Akiko Myers 530-264-7166 Suzanne Parkhurst 530-269-3444

shengzhen.org • lizely@hotmail.com 2013 Health and Fitness Guide 29


Psychotherapists - Residential Care Homes

Profile

HealtH and Fitness

Pietro, Windy 908 Taylorville Rd Suite 200 Grass Valley CA 95949 530-273-5355

Hilltop Commons Senior Community Business Owner: Ray Stone, Inc. Years in Business: Since 1988, purchased by Ray Stone Inc. in 2005 Telephone: 530-272-5274 Location: 131 Eureka St., Grass Valley Type of Business: Independent Living Community for Seniors Hours of Operation: 8:30 a.m. - 5:30 p.m. Monday-Friday, and 9 a.m. – 5 p.m. Saturday and Sunday Services offered: Quality living for independent seniors in a beautiful setting close to downtown. Our all inclusive rent includes two delicious daily meals, weekly housekeeping and linen service, transportation service, and fun and engaging activities every day.

Q: How would describe your community? A: We want our residents to enjoy an active and carefree lifestyle at Hilltop Commons Independent Senior Community. Just up the hill from charming historic downtown Grass Valley is where you’ll find us. Living at Hilltop Commons means you’ll be in close proximity to everything that you need and love, including fine restaurants and local shopping. Stunning walks and hiking are just outside our doors and public golf courses are nearby. Our apartments feature spacious living areas where you’ll find all the comforts of home. In addition to the many amenities included with your rent, you’ll discover a vibrant community filled with endless recreational opportunities. Community amenities include a lavishly appointed common area, a fitness and wellness room, a game area with a billiards table, a craft room, an extensive library, an outdoor patio and more. Enjoy a quality lifestyle and experience culture, entertainment and many outdoor activities tailored to your personal needs. Q: Are meals and healthy activities included with the monthly rent? A: Yes, of course, we offer two delicious meals daily. At Hilltop Commons, we pride ourselves on the fabulous dining experiences we provide for our residents. Our chefs create traditional meals as well as a selection of fresh, flavorful dishes that use low-sodium, hearthealthy cooking techniques. We use only the freshest ingredients when preparing our meals. Keeping a healthy diet is imperative to keeping an active and healthy lifestyle. Also, Our experienced staff is dedicated to the health and well being of our residents. We provide seminars that support whole person health strategies. Our fitness and wellness room features equipment and programs that meet the needs of our residents. We offer more than just exercise; we offer a new perspective on life. Q: Do you have Caregiving Services that you offer? Because health and wellness is so important to us, we are pleased to offer the services of Comfort Keepers®. For over a decade, Comfort Keepers® has provided quality, loving, inhome care services. They engage their clients in day-to-day caregiving and other activities to keep them mentally stimulated, emotionally satisfied, socially engaged, and physically active. We feel confident that Comfort Keepers® can help to maintain independence while enhancing quality of life. We offer quality active senior living at reasonable rates. We look forward to having you tour our community soon. We have many different floor plans, plus the vibrant community you want and deserve. Most residents will tell you that they wish that they moved here sooner!

Konvalin, Ginger 206 Sacramento Street # 306 Nevada City CA 95959 530-265-5136

Lang, Julie L. 405 West Main Street Grass Valley CA 95945 530-272-5521

Laine, Carey 204 W. Main Street Ste 110 Grass Valley CA 95945 530-277-0976

Marie, Claudeane, LCSW 202 Providence Mine Rd., Suite 103D Nevada City CA 95959 530-906-5444

30 2013 Health and Fitness Guide

Ramsey, Joan LCSW, MFT 419 Spring Street Nevada City CA 95959 530-265-3557 Sheffield, Kathy RD, LMFT 202 Providence Mine Rd., Suite 103 Nevada City CA 95959 530-265-2202 Stahl, Marilyn MFT 408 Broad Street Nevada City CA 95959 530-265-4016 Werner, Laura LCSW 565 Brunswick Rd Grass Valley CA 95945 530-274-1430 Residential Care Homes Always Best Care Senior Center 1478 Grass Valley Hwy. Auburn CA 95603 530-613-5707 or 530-885-5021 Banner Crest Care Home 12382 Cascade Way Nevada City CA 95959 530-272-4513 Blue Oaks Country Home 17089 Perimeter Road Grass Valley CA 95949 530-268-0621 Brunswick Village Assisted Living Community 316 Olympia Park Circle Grass Valley CA 95945 530-274-1992 Crystal Ridge Care Center 396 Dorsey Drive Grass Valley CA 95945 530-272-2273 Sierra Guest Home 131 Glenwood Ave Grass Valley CA 95945 530-273-3163

Miller, Emmett MD P.O. Box 803 Nevada City CA 95959 530-478-1807

Spring Hill Manor Rehabilitation & Convalescent Hospital 355 Joerschke Dr. Grass Valley CA 95945 530-273-7247

Norsell, Rynda PhD Nevada City CA 95959 530-888-0960

Wolf Creek Center 107 Catherine Lane Grass Valley CA 95945 530-273-4447


Retirement Communities & Homes - wound Care Retirement Communities & Homes Bret Harte Retirement Inn 305 West Main Street Grass Valley CA 95945 530-273-7137 Brunswick Village Assisted Living Community 316 Olympia Park Circle Grass Valley CA 95945 530-274-1992 Eskaton Village Grass Valley 625 Eskaton Circle Grass Valley CA 95945 530-273-1778 Highgate Senior Living 415 Sierra College Drive Grass Valley CA 95945 530-272-8002 Hilltop Commons 131 Eureka St. Grass Valley CA 95945 530-272-5274 Lake Wildwood Manor 17802 Silver Pine Drive Penn Valley CA 95946 530-432-7788 Quail Ridge Senior Living 150 Sutton Way Grass Valley CA 95945 530-272-1055 Sierra View Manor 389 Joerschke Drive Grass Valley CA 95945 530-273-4849 The Robert Home 11486 Faraday Court Penn Valley CA 95946 530-432-2996 Sleep Diagnostics Sierra Sleep Diagnostics 590 Searls Ave., Suite 3 Nevada City CA 95959 530-265-5902

Specialized Fitness Apparel

Profile

Wound Healing and Hyperbaric Medicine Center

Sierra Nevada Wound Healing and Hyperbaric Medicine Center Program Director: Donna Pauley Clinical Manager: Michelle Hale, FNP Years in Business: 3 Telephone: (530) 272.8619; self and physician referrals welcome Location: 300 Sierra College Drive, Suite 270, Grass Valley Type of Business: Healthcare- Outpatient Hours of Operation: Mon-Fri 8 a.m. – 5 p.m. Services offered: Comprehensive wound assessment, treatment and hyperbaric oxygen therapy, and ostomy therapy What services do you offer in your center? We offer comprehensive wound analysis and treatment for difficult to heal wounds. Our multi-specialist group of physicians and our nurse practitioner will evaluate our patients to help determine which course of treatment will best meet their needs to help heal their wound. What is hyperbaric oxygen therapy? Hyperbaric oxygen therapy (HBOT) is a treatment modality used to help speed up healing. Hyperbaric oxygen allows pressurized oxygen to reach damaged tissue and help tissue regenerate at a faster rate. Call us for more information regarding approved indications for this treatment. How can I prevent wounds from occurring? Individuals with diabetes need to check their feet daily, and if unable, have a family member or friend help. For individuals over 60, talk to your primary care physician about having your circulation tested regularly. Deficiencies in circulation can cause wounds/ulcers to occur. Proper nutrition, including good protein intake, is vital in maintaining good skin integrity.

Self-Manage Your Weight P.O. Box 3230 Grass Valley CA 95945 530-346-7455 *Janet Page Sierra Weight Loss 470 S. Auburn Street, Suite E Grass Valley CA 95945 530-924-3787

TRKAC 101 W. McKnight Way, Ste C Grass Valley CA 95949 530-274-4422

Sheffield, Kathy RD, LMFT 202 Providence Mine Rd., Suite 103 Nevada City CA 95959 530-265-2202

Weight Management

Wellness Programs

Rhine, Charmaine MPT, CWC Nevada City CA 95959 530-277-9941

HealtH and Fitness

Rhine, Charmaine MPT, CWC Nevada City CA 95959 530-277-9941

Sheffield, Kathy RD, LMFT 202 Providence Mine Rd., Suite 13 Nevada City CA 95959 530-265-2202

Sierra Wheelchairs 138 Joerschke Dr Grass Valley CA 95945 530-477-1004

Sierra Nevada Memorial Hospital Wellness Center 155 Glasson Way Grass Valley CA 95945 530-274-6124

Sierra Nevada Memorial Hospital Wound Healing & Hyperbaric Medicine Center 300 Sierra College Drive, Suite 270 Grass Valley CA 95945 530-272-8619 *Boyle, Thomas M.D. *Eckerling, Garrett MD *Harris, Michelle FMP *Lattyak, Bruce M.D. *Maldonado, Nelson M.D. *Ryan, Susan DPM

Wound Care

Wheel Chairs & Scooters Northern Home Medical 930 Idaho-Maryland Road Grass Valley CA 95945 530-272-9021

2013 Health and Fitness Guide 31


x-ray laboratories - Yoga X-Ray Laboratories

Sierra Nevada Memorial Hospital Diagnostic Imaging 155 Glasson Way Grass Valley CA 95945 530-274-6107

Yoga

Ananda Dhiira Yoga & Meditation Retreat Center Penn Valley CA 95946 432-3618

Penn Valley Yoga/Dragonfly Yoga, Massage and Wellness 17328 Penn Valley Drive, Suite D&E Penn Valley CA 95946 530-432-6929 Sivananda Yoga Farm 14651 Vallantree Lane Grass Valley CA 95945 800-469-9642

Bikram Yoga 900 Golden Gate Ter, Suite D Grass Valley CA 95945 530-273-2030

Stillpoint Studios 300 Sierra College Drive #165 Grass Valley CA 95945 530-274-2320

Expanding Light at Ananda 14618 Tyler Foote Crossing Rd Nevada City CA 95959 530-478-7518

Vela Massage Retreat 763 B. S. Auburn Street Grass Valley CA 95945 530-559-7172

Full Life Yoga Studio 204 Providence Mine Road, Suite 112 Nevada City CA 95959 530-277-3783

Wild Mountain Yoga Center 574 Searls Ave Nevada City CA 95959 530-265-4072

Penn Valley Dance & Fitness 17324 Penn Valley Dr. Penn Valley CA 95946 530-432-8985

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LESS INVASIVE SURGERY SAME GREAT RESULTS A small business owner, Jim wasn’t looking forward to the lengthily recovery time of a traditional hip replacement. Thankfully, his physician Jeffrey Bergeson, D.O., understood Jim’s need to get back to business and was able to perform an anterior hip replacement locally at Sutter Auburn Faith Hospital. And within two and a half months Jim was back to work, ladders and all. It’s how we partner with you to understand your goals. It’s how we plus you.

sutterauburn.org/ortho 34 2013 Health and Fitness Guide


CLINIC Gordon “Andy” Macbeth, MD Vascular Surgeon

Vascular Health Andrew Macbeth, MD, FACS, provides comprehensive vascular care with a personal touch. Serving Yuba, Sutter and Nevada County, Dr. Macbeth has experience and expertise to diagnose and treat a wide range of vascular disorders using traditional open vascular surgery and minimally invasive endovascular treatments: —— Abdominal Aortic Aneurysm . Thoracic Aneurysm . Carotid Arterial Disease . Varicose Vein Treatment . Endovascular Surgery . Vascular Screening . Peripheral Arterial Disease

VASCULAR

Dr. Macbeth is available for appointments at 11386 Pleasant Valley Rd., Penn Valley, by calling 205-9850. Or, for more information - www.RideotVascular.org

Cardiovascular Health George Broder, MD, FACC, FAHA, a specialist in cardiovascular medicine offers a full range of consultative cardiology and the management of cardiac diseases. —— Physician visits & diagnostic services: Cardiolovascular: ECG . Stress Testing . Holter Monitor Evaluation; Pacemaker Analysis and Readjust . Coumadin Anticoagulation Clinic . Advanced testing at Heart Center at Rideout

SPECIALTY CARE CLINIC

Dr. Broder is available for appointments at 11386 Pleasant Valley Rd., Penn Valley, by calling 205-9850. Or, for more information - www.RideoutSpecialtyCare.org

Family Health PRIMARY CARE CLINIC Grass Valley

Garrett M. Eckerling, MD, is certified by the American Board of Family Medicine, he provides a wide range of friendly, personable healthcare services from routine health exams to managing chronic conditions. Dr. Eckerling is accepting new patients of all ages at 402 South Auburn Street, Grass Valley, by calling 273-6129.

2013 Health and Fitness Guide 35


HealtHy tuesday In The Union every week

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36 2013 Health and Fitness Guide


Rideout Health

Good Medicine, Close-by

A few years ago, we began an aggressive campaign to become the very best we could be. And that didn’t just mean expansion. It meant major investments of both time and money to enhance and improve our staff, our technology and our facilities. To complement the group of expert physicians, nurses and staff members already here at Rideout Health, we sought out and recruited top specialists and healthcare staff to practice here. And we’ve made major investments in our facilities and technology. Our current construction further expands our footprint in historic Marysville and will transform the hospital into the Rideout Regional Medical Center (Jan. 2015), delivering a variety of quality specialty care rarely found in a community of this size. Rideout Health provides state-of-the-art facilities and services for both inpatient and outpatient treatment. We offer patients, all of the benefits of a sophisticated, high tech environment in a patient-centered care setting. Our campus is home to the Rideout Cancer Center, in partnership with UC Davis Health System, (now double its original size); The Heart Center at Rideout; and other specialties such as neurosurgery, physical therapy, imaging and more. Rideout’s Emergency Department is a certified Level III Trauma and STEMI-receiving center, able to handle the most serious forms of heart attacks, and serves patients from five counties. If you, or a member of your family should ever come to Rideout Health for medical or surgical care, rest assured you’ll be in very good hands. To learn more about Rideout Health and the Rideout Regional Medical Center expansion, please visit www.frhg.org/Expansion.

Photos: Illustration of the new Rideout Regional Medical Center. Photo of the newly expanded Rideout Cancer Center.

RIDEOUT REGIONAL MEDICAL CENTER 726 4th Street, Marysville, CA 95901

RideoutHealth.org | Facebook.com/FremontRideout

Administration: 530 751-4010

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Not in the 2013 Health and Fitness guide? Send us your information to be in the 2014 Health and Fitness Guide. Name_____________________________________________________________________________________ Company___________________________________________________________________________________ Address____________________________________________________________________________________ City, State, Zip_______________________________________________________________________________ Phone_____________________________________________________________________________________ Website____________________________________________________________________________________ I am interested in placing an ad in the 2014 Health and Fitness guide. Please contact me next year, (January 2014) with advertising information. Mail to: Special Sections Manager, The Union, 464 Sutton Way, Grass Valley, CA 95945 38 2013 Health and Fitness Guide


E S K AT O N V I L L A G E G R A S S VA L L E Y

Live Well with Eskaton. Welcome home to the new aging experience. Eskaton Village Grass Valley offers you the choice of premier independent living residences or the comfort and security of assisted living in our Lodge, all with the area’s only QuietCare technology system. Plus, all residents enjoy comprehensive health and wellness programs; a large indoor swimming pool and exercise room; intergenerational programs and dozens of other social activities; and much more. Voted “Best of Nevada County” for the eighth straight year. Call us today to register for one of our upcoming events!

E S K AT O N V I L L A G E G R A S S VA L L E Y 6 2 5 E s k a t o n C i rc l e , G r a s s Va l l e y, C A 9 5 9 4 5

530-268-5638 License # 297001933

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Caring for Our Community Health Care You Can Trust. Whether you are having a wellness exam or seeking treatment, count on our staff at Dignity Health Medical Group – Sierra Nevada (DHMG-SN) to deliver compassionate, quality care for your family—every day. To schedule an appointment with our doctors at either location, call (530) 477-4480. To learn more about physician services, visit SierraNevadaMedGroup.org.

Two Locations: 280 Sierra College Way, Suite 120 Grass Valley, CA 409 Joerschke Dr. Grass Valley, CA Ask about our extended evening hours.

“As the medical director and a family practice doctor at DHMG–SN, I am proud to be a member of our community and proud of our excellent team of primary and specialty care doctors.” —Dr. Jill Fitzpatrick, MD


2013 Health & Fitness