EARTH DAY

Online Mindfulness Moments

UA Little Rock’s Counseling Services offers several regular events designed to help students to maintain their mental health. Among these are the Online Mindfulness Moments which are meditation sessions that happen twice a week.

These sessions last for half an hour and are held via Zoom. They are held at 9:00 AM on Monday and at 12:00 PM on Thursday.

No meditation experience is necessary in order to attend these sessions and they are free for all UA Little Rock students.

The 30-minute format for these meditation sessions makes them ideal for college students with busy schedules. They are a quick bit of relaxation for the busy and stressed college student, especially as finals approach.

It is even more important to take advantage of mental health support programs as the end of the semester approaches. Meditation is a tried and true method for attending to your mental needs.

If you are feeling stressed about finals or anything else happening in your life, try attending one of these sessions or taking advantage of the other mental health services that UA Little Rock offers.

BY SABLE HAWKINS