T R A N S Y LVA N I A C O U N T Y - M A N O N T H E S T R E E T
What are you doing differently to improve your health this year?
JILL MURRAY “I’m starting a program called Beach Body On Demand, and it gives you workouts through your TV or Ipad. It’s a program that you do on your own. It’s a different workout every day, with a protein shake that is delivered in the mail. I did one last year and lost 16 pounds doing that and spin class.”
BILL BAILEY “I’d like to push myself more on my fitness level and be more consistent, and keep away from the sugars that can sabotage us.”
REBEKAH ALEXANDER “I have cut out carbs, flower and sugar, so I’m eating quiche, but avoiding the crust, and taking up more vegetarian options.”
JEFF CARBUHN “I’d like to avoid even more sugar and trans fats.”
TRANSYLVANIA COUNTY YOGA INSTRUCTORS AND CENTERS
Brevard Health & Racquet Club The Studio 167 Rosman Highway, Brevard (828) 883-3005 www.brevardhealthandracquetclub.com
Charmaine Saulsbury (Stand-up Paddleboard Yoga) Dancing Tree Yoga 131 Rollins Place Road (828) 707-0066 www.dancingtreesyoga.com
Brevard Yoga Center 29 W. French Broad St. Suite 11, Brevard (828) 551-6641 www.brevardyoga.com
Rhae Mozely Elk Haven Wellness Center 100 Elks Club Road, Brevard (828) 862-3492
2018 Transylvania Health & Wellness Guide 1 3