Fitness Calendar
The Clubhouse Fitness Calendar 7:30 AM
9:30 AM
Monday
Tuesday
YOGA 7:30-8:30 am Stefanie
YOGA 7:30-8:30 am Stefanie
PIYO 9:30-10:30 am Christy
Wednesday
Thursday YOGA 7:30-8:30 am Stefanie
PIYO 9:30-10:30 am Christy
7:00 PM
PIYO 7:00-8:00 pm Laura
PIYO and YOGA classes are $6 for drop-ins or 4 classes for $20 These classes are held at the clubhouse. Bring your mat and water bottle for ALL classes.
Meet Our Fitness Instructors Laura Shatzel, PIYO instructor for Thursday evening classes. Her family has lived in Sterling on the Lake for thirteen years and being healthy and fit has always been important to Laura. Laura has been an instructor here for 3 ½ years and is certified in Yoga, Active Aging, PiYo, and Barre. Come out and try a class! Christy Recinella, PIYO instructor for Monday and Wednesday morning classes. Christy has been a PiYo student for 5 years and an instructor for almost 3 years. Christy and her family live in Sterling on the Lake. “I love PiYo and how it is a full body, sweaty, heart pumping workout without impact and can be done by all fitness levels.” Join Christy and other residents in one of her morning classes at the clubhouse. Stefanie Long, YOGA instructor for our Monday, Tuesday, and Thursday morning classes. Stefanie is a registered Yoga Teacher (RYT) with the Yoga Alliance. She has been teaching for a little over 8 years, everywhere from a traditional yoga studio setting to boot camps. Stefanie has experience and training in a variety of yoga styles, such as lyengar, ashtanga, vinyasa, restorative, and power yoga. Additionally, she specializes in training and has certifications in trauma sensitive yoga, Christ Centered Yoga, yoga for teens, PiYo and paddle board yoga. Most of Stefanie’s classes are multi-level classes. She offers a lot of options and you choose what is best for your energy level, experience, physical limitations etc. Stefanie focuses on body alignment to maximize the benefit of the practice on your body and to keep you safe from injury. If there is a fitness class that you would like to see offered, please contact Maggie Shay at the clubhouse or by email at activities@sterling-life.com 34
www.Sterling-Life.com
March/April