Scott Laidler’s
Hollywood 6-Pack Workout With fitness selfies (aka ‘Healthies’) becoming increasingly popular, A-List celebs including Liam Hemsworth and Owain Yeoman are using the craze to show off their toned, muscular physiques; leaving many of us wondering ‘How do they do it?’ ‘Can real people achieve these results too?’ Well, luckily for us, the answer is YES!! We caught up with Owain’s Personal Trainer, Scott Laidler to get an exclusive look behind the scenes of Owain’s workout. Here are Scott’s top 5 abdominal exercises for sculpting a Hollywood 6-Pack in time for summer.
THE WORKOUT Complete the circuit that follows 1-2 times per week: 25 kettlebell swings, 6 ab wheel rollouts, 10 around the world’s (in each direction), 30 seconds Russian twists, and 1 plank to failure. (For beginner, start with 2 repetitions of the circuit. Then, as you get fitter, build up to 3, 4 and even 5 repetitions).
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