Sweet potatoes
Sweet potatoes are very quickly becoming a super trendy food, the next time you sit down to scoff on a baked or roasted version of the alternative to its carb fuelled cousin, think of the nutrients you’re eating. The sweet potato has over a whopping 450% of your daily dosage of Vitamin A making for healthier skin and hair, and as well as that, they are versatile too! You can make just about anything out of these, the same as a white potato and what’s more, it has double the health beneets. wh
GREEK yogurt
Creamy, delicious and a perfect accompaniment for any meal, Greek yogurt is a great 1 of the 7 superfoods for sweet or savoury. Top it on some of those super blueberries, or bake it in a sweet potato for fully loaded skins, the silk delight just oozes deliciousness. Plus, it has double the protein of normal yogurt and tastes just as great.