reach, but it is important to remember that the a new year doesn't have to mean one drastic change; it can be many small decisions that will ultimately turn you into a new you. Think of this time as a chance to reflect on past year’s behavior, and promise to make positive lifestyle changes. Here are some tips from the American Physiological Association that can help. 1. Make resolutions that are achievable 2. Make one change at a time 3. Talk about the changes you will to achieve with friends and family so they can help you through it 4. Don't be so hard on yourself if you can't see a resolution through This issue will also include tips on last minute scrambles, especially for Toastmasters of the Day, we've all been there! You'll also find pictures of our past meetings, as well as the International Speech and Table Topics Contest. I'm also pleased to announce you'll find a beautiful speech below by Hadil Barghouti, entitled Less Is More. And, let's not forget the entertainment section I look forward to compiling the most!
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