parenting magazine
WINTER 2023
TRENDING
Winter Wonderland Birthdays
PARENTING
Have Yourself a Merry Little Toddler
OUTDOORS
Snow Forts & Igloos
in the COPA Center fo r Pediatrics Northwest Crossing • 760 NW York Drive, Suite 110
ELISE BURRUS, DDS DAVID BURRUS, DDS
541.312.2490 www.PediatricDentistCO.com 2 | BendNest.com
Where Celebration is Always in Season Unforgettable moments become cherished traditions at Sunriver Resort as our 3,300 acres transform into a winter wonderland of family fun and snowy adventures. Celebrate 25 years of the landmark season-long event with nightly festivities, horse-drawn sleigh rides, fireside hot cocoa, gingerbread house building and of course, merry feasts with all the fixings. Make holiday memories that last a lifetime at Sunriver Resort.
Discover the Magic of Sunriver Resort at SunriverResort.com/Traditions
Winter 2023 | 3
Voted Bend’s best photographer for children and families 7 years in a row
For 19 years, helping my clients create beautiful walls and heirloom albums with memories of the people they love.
Specializing in Motherhood, Families and Branding Photography 4 | BendNest.com
Publisher
Aaron Switzer
Editor
Angela Switzer
Associate Editor
Nicole Blume
Contributing Writers
Annette Benedetti
WINTER ISSUE
On the Cover Photography by Natalie Stephenson Photography
Lily Hausler Colleen Wright Tiffany Guerzon Joshua Savage Paige Bentley-Flannery Copy Editor
Nicole Vulcan
Design & Layout
Rise Graphic Design
Photography
Natalie Stephenson
Mother and daughter, Milana and Malina Waldron, kick off the holiday season at Eastside Gardens.
Andy Tullis Joshua Savage Darris Hurst Maile Mason Advertising Executives
Ashley Sarvis
BendNest Contact
Ban Tat
Editorial angela@bendnest.com Sales advertise@bendnest.com
Chad Barnes
Holidays saved! You’re always there for your kid. We’re here for you. Be the superhero that saves the holidays and doesn’t let a sick day ruin the joy. Extended hours + new providers who can’t wait to meet you! In Redmond: M, T, W, F: 9:00am – 8:00pm Sat, Sun: 9:00am – 3:00 pm In East Bend: M – F: 9:00am – 8:00pm Sat, Sun: 9:00am – 3:00 pm
(541) 389-6313 • COPAKids.com
EAST BEND
WEST BEND
SOUTH BEND
REDMOND Winter 2023 | 5
6 | BendNest.com
CONTENTS UPFRONT 9 EDITOR’S NOTE 11 EXPERT Q & A
SECTIONS 14 COMMUNITY 16 FAMILY TIME 19 BOOKSHELF 23 EDUCATION 27 CALENDAR 30 HEALTH 33 HOLIDAY 39 KIDS CORNER
12 WINTER WONDERLAND BIRTHDAYS TRENDING - If your child has a winter birthday,
we've got some stellar ideas for pleasing pint-sized guests outdoors.
20 HAVE YOURSELF A MERRY
LITTLE TODDLER
PARENTING - Relaxing expectations and toning
down new experiences may go a long way for your toddler this holiday season.
36 SNOW FORTS & IGLOOS OUTDOORS - When the kids have a snow day,
get them outside to build an igloo or snow fort.
H
! S Y A D I L O H Y APP ! n a v l y S m o fr
541-389-9252 | BEND.OR@SYLVANLEARNING.COM Winter 2023 | 7
Returns to The Old MIlL
February 16-18th TITLE SPONSOR
LIGHT, ICE AND FIRE EXPOSITION | FAMILY FUN AND RUNS LIVE MUSIC | ARTS AND CRAFTS AND MORE
OREGONWINTERFEST.COM
8 | BendNest.com
EDITOR’S NOTE We are rounding the corner, headed into the holidays!
F
or many, this is a joyous time of year, but for others, the holidays can be difficult. For our family, this will be a different kind of Christmas without my dear dad, who passed away this year. However, there is much to celebrate this season, as loved ones come together, enjoying quality time, continuing traditions, especially with children sharing in the magic of it all. What’s on the agenda for your holidays? It’s always fun to get the kids in the kitchen over the school break. Let us walk you through the steps for creating your own homemade eggnog and spiced mulled cider. Hot drinks are a sure hit this time of year! If you have a little one, you’ll want to read up on tips to ensure your toddler has a positive experience without getting overwhelmed by the festivities. Visits from relatives and holiday parties can disrupt a child’s schedule and lead to cranky kids! We’re headed into snow season soon, and everyone can’t wait to get outdoors to explore. Why not help the kids build an epic snow fort or igloo in the backyard?
While indoor play centers are amazing when it comes to hosting a child’s winter birthday party, we’ve got some cool outdoor options for an out-of-the-box experience this year. It’s always fun to see the kids out in nature and it’s certainly easier on the wallet. It will be New Year’s before you know it. Our suggestion: skip the dinner reservations and plan a memorable home New Year’s Eve party that’s sure to delight young and old. Don’t forget, we are your go-to resource for what’s happening around town and beyond during the holidays. Craft bazaars, musical performances, sing-alongs and special museum exhibits are just a few of the events you’ll find listed in our calendar section. Plan and book early! Everyone here at Bend Nest wishes you a beautiful holiday season!
More providers. Innovative care. Appointments available. • Certified Nurse Midwife care 24/7 at St. Charles Bend • Four new OB-GYN physicians • Obstetric Care • Gynecologic care and surgery • Pelvic floor and urinary retention treatments
Schedule an appointment today: 541-526-6635
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Bend | Prineville | Redmond | Sisters Winter 2023 | 9
Namaspa Yoga Community Kids Yoga Workshops for Parents Kids Yoga Teacher Trainings
SK
ATE SESSI
DAIL Y
S ON
AY HOLIDTE SKA -------- INTER &W FA L L R E A K S B
the pavilion
let’s skate Ice skating and sports in the heart of Bend! The Pavilion is your place to slide, glide, twirl and curl together. Check online schedules for: • OPEN SKATE
• SKATING LESSONS
• CHEAP SKATE: $6
• HOCKEY GAMES
• FAMILY SKATE: $6
• PICK-UP HOCKEY
View the Full Schedule at Namaspa.com or call 541.550.8550
Bend’s Premier Indoor Trampoline Park Open 7 days a week
• WITH A CHILD SKATE: $6 • CURLING LEAGUE & LESSONS
Schedules, fees and details at thepavilioninbend.com The Pavilion 1001 SW Bradbury Way • (541) 389-7588
Jump on in!
Mountain Air is Clean, Safe, Fun! Toddler Time ages 5 and under only Monday – Friday Am’s Kids Night Out ages 4-12 Drop Off Event mountainairbend.com for special events 20495 Murray Rd. Suite 150 info@mountainairbend.com 10 | BendNest.com
HEALTH EXPERT
Q
Like clockwork, my twelve-yearold son gets sick during the winter. He usually comes down with a fever and sore throat and then develops a terrible cough. Because he misses a lot of school, he gets very stressed about catching up. I wonder if you have any prevention advice for us this year.
A
The best way for children to avoid getting sick is frequent handwashing and avoiding touching their face. Practicing cough hygiene, avoiding exposure to tobacco and other smoke and using hand sanitizer can also help. Don’t forget that getting regular moderate exercise and plenty of sleep, eating colorful fruits and vegetables and minimizing stress can boost or maintain healthy immune systems. Obtaining immunizations is another important method in preventing viral infections. Updating immunizations against influenza and COVID-19 not only helps to prevent severe illness and hospitalization caused by these bugs but also protects against milder infections that can mimic the common cold. The use of probiotics is an area of interest for further research. Several studies suggest probiotics probably decrease the risk of developing upper respiratory tract infections, the duration of illness and the need for antibiotics to treat respiratory tract infections in children with regular use for three to six months, while adverse effects were minor. Of course, prior to starting any treatment course, I recommend that you discuss your child’s specific circumstances with your doctor.
SING-WEI HO, MD, MPH FAMILY PHYSICIAN, TUMALO FAMILY MEDICINE
Q
Is caffeine harmful for children? I have read differing opinions. My son likes to drink black tea with milk in the morning with me, but I’m worried about the caffeine habit.
A
There’s not enough research to determine a specific amount that is safe for children to consume. As caffeine has no nutritional value and could cause effects that negatively impact health and development, the safest amount of caffeine for children is none. Possible adverse effects that children may experience after consuming caffeine include trouble sleeping (which could lead to trouble concentrating at school), anxiety, palpitations, upset stomach and diarrhea. Adverse effects of long-term use could include withdrawal headaches and agitation if children stop consuming caffeine. The American Academy of Pediatrics advises against caffeine for children 11 or younger and to limit caffeine to at most 100 mg daily for teens. They also advise against any use of energy drinks for all children and teens. Examples of 100 mg or less of caffeine include:eight ounces of coffee, eight ounces of black or green tea, 12 oz of soda. Parents can help children decrease their caffeine consumption by modeling good behavior and choosing noncaffeinated foods and drinks when eating together, offering water, milk, herbal tea (such as mint, ginger or fruit) or flavored seltzer for drinks and gradually weaning children off caffeine consumption by 25% each week until they are completely off or at least no longer experiencing adverse effects.
Q
My daughter is three and is having a lot of trouble transitioning to bedtime. I read to her before turning off the light, but when I do leave, she pops up and begs me to stay. This is heartbreaking since she cries and screams every time. What should I do?
A
Some degree of bedtime resistance is common in young children and is often temporary (lasting less than three months). The mainstay of treatment is behavioral intervention, which aims to change a child’s behavior through adjustments in parenting. In this case, I would add another one or two soothing activities to the bedtime routine. Following reading, a parent could dim the lights, help the child find a transitional object (like a stuffie) and sit with the child for quiet time. Having a parent stay in the room for a little bit when the lights are dim may also help them transition to darkness. Then, when the child is drowsy but still awake, the parent can slip away quietly. Maintaining a routine would then be the next step to train a child’s circadian rhythm and enable faster sleep onset. If bedtime resistance behaviors persist or are causing significant impairment of function for the child, parent or family, I recommend seeking help from a medical provider and/or pediatric behavioral or sleep specialist.
Winter 2023 | 11
TRENDING
Outside Let’s Take it
this Year
Winter Wonderland Birthday Party Ideas By Nicole Blume
I
f your child was born in a winter month, you’ve probably already thrown a birthday bash or two at the many indoor places in Bend, from Tula Movement Arts and the Big Indoor Play Thing, to Mountain Air and Trampoline Zone. While these businesses offer wonderful cost-effective birthday packages, sometimes it’s nice to mix it up and head outside! While outdoor birthday parties at the park, river or pool are super simple when the weather cooperates, (usually in the summer months), with a little imagination, you can create a magical outdoor birthday celebration even when the temperatures dip low. Here are some ideas the kids will love when it comes to that annual festive blowout.
12 | BendNest.com
Sledding Party:
One of the simplest winter birthday party ideas is a sledding party amidst the deep winter snow! Who doesn’t love the thrill of zooming down a hill at full speed, wind whipping through hair and snow flying everywhere? Plus, since this party takes place outdoors in nature, it’s virtually free, minus the cost of food, drinks and heating supplies. Bring extra sleds to share and a giant box of disposable heat packs for keeping tiny fingers and toes warm. Be sure to supply plenty of hot drinks in large thermoses, from hot chocolate and cider for the kids to hot coffee and mulled wine for the adults. Some waterproof blankets and camp chairs are handy for keeping bottoms cozy and dry. One idea is to bring a pinata and hang it from a nearby tree, where the birthday boy or girl and guests can enjoy a round or two after sledding time has wrapped.
For kinder-aged kids, there’s the big toddler-friendly hill along Skyliners Road, right before you reach the lodge. Wanoga SnoPark is another great option for older kids, though it tends to get crowded on weekends. One benefit there are the convenient vault toilets and warming hut where you can cut the cake and sing “Happy Birthday.” You might want to consider supplying every party guest with a special-colored bandana or other means of visually marking who is part of the guest list in the face of larger crowds. Also, be sure to purchase the appropriate park passes and parking permits, so no one gets a ticket.
Snow Building & Snowman Scavenger Hunt:
Ice Skating Party:
Who doesn’t love the thrill of zooming down a hill at full speed, wind whipping through hair and snow flying everywhere?
Both The Pavilion in Bend and The Village at Sunriver have gorgeous open air or outdoor ice-skating rinks that make for tons of winter birthday fun. At The Pavilion, you can rent a party package for two hours that comes with a private room, party host, soft drinks or juice pouches, pizza, downloadable invitations and thank you cards, ice skate rentals and even an optional bounce house for a little extra money. Their full NHL-size rink can accommodate plenty of skaters, while translucent panels on the south and west sides help keep the wind exposure down. The outdoor ice-skating rink at The Sunriver Village is also a great family friendly attraction and has been for generations, with its fun music and beautiful atmosphere. During special holiday hours, kids and caregivers can ride on the Alpine Express Train, Central Oregon’s only trackless train experience. To top off the birthday experience, pop by Goody’s candy and ice cream shop nearby for delicious artisanal hot chocolates. In both locations, guests will need to sign a waiver, so be sure to arrive early to get your paperwork filled out ahead of time. Also, some non-weekend days include special discount sessions, so consider planning your party mid-week to save money.
Dog Sledding on Mt. Bachelor:
While this option will be the most expensive of the bunch, likely limiting your party size to just a handful of guests, another great choice is to go dog sledding at Mt. Bachelor. The friendly and knowledgeable musher guides will let kids and their friends meet the dogs, pet them and feed them treats before climbing aboard a traditional winter dog sled. Next, you’ll glide through the forest on an adventure of a lifetime, taking in the beautiful scenery and imagining what it might be like to ride in the Iditarod!
A simple, classic option is to gather all your kid’s friends at a local park, outdoor special spot or residential backyard and get everyone involved with building the biggest snow castle, fort or igloo the children have ever seen! Come prepared with decorative flags for the structure or fort, as well as some rectangular plastic tubs for building snow bricks to make igloos. The kids can have a friendly snowball fight from their fortresses, if they wish, or just see how big they can build them. Have the guests dress warmly and have hand warmers and hot drinks on hand. Simple as that!
Another idea is to create a snowman scavenger hunt by hiding various snowman parts – hats, scarves, carrots, gloves, etc. – all around the area and dividing the kids up into teams to follow clues and track down the items. Once they’ve assembled their supplies, they can work together to see how quickly they can put together their snowman or snowwoman. Kids are full of creativity and this party idea lets large groups of kids work together to create something magical!
Gingerbread House Decorating, Ornament Decorating and Cookie Baking:
Lastly, after the kids have had their fun outdoors and need to warm up, bring them inside for winter-themed crafting ideas like decorating gingerbread houses, making handmade holiday ornaments or baking cookies. Who doesn’t love the smell of freshly baked gingerbread or sugar cookies wafting through the air as you sing “Happy Birthday?” So, if your child was born in winter, fear not. With a little planning, you can ensure your pint-sized guests will enjoy something a little different this year in the great Central Oregon outdoors.
Winter 2023 | 13
EDUCATION
COMMUNITY
Collective Voices Creating
Change
Bend high school students work to better the community By Lily Hausler
I
nspired by a sense of social justice and advocacy for change, many high school students across Bend are coming together to roll up their sleeves and get busy. Through the diverse clubs at local high schools, students are working toward a common goal of creating an inclusive, welcoming environment which supports differences and forms bridges to the outside community. From multicultural to gender-affirming clubs, environmental to animal care, Bend-La Pine School District’s high school clubs provide a lens on the pulse of this generation. Here, Bend Nest explores how one of these student-driven clubs at Bend’s newest high school, Caldera, is making an impact. Popular at high schools across the country, National Honors Society is one such club that encourages students to use their skills to help their communities. President of Caldera’s National Honors Society, Miranda Vogel, explained how starting NHS at her school offered students an opportunity to volunteer and work with a team to make a difference. “The biggest goals for the National Honors Society at Caldera this year are to build our community reach and gain more members to serve our school community the best we can,” Vogel explained. “NHS is still new (at Caldera) and we have just figured out the kinks in our program to fully function and grow at a steadier rate.”
14 | BendNest.com
In past years, students in Caldera’s NHS have volunteered for the Bend Marathon. They’ve also been instrumental in planning the annual Winter Wonderland at Caldera, which brings people in from the outside community to create a marketplace at the school. NHS members also serve as library aids. “We intend to be involved in a lot more this year!” Vogel exclaimed. With high hopes and hours of brainstorming, Vogel and the other NHS students have been envisioning how they can make an impact in supporting Caldera students and blurring the lines between their school and the community. Although it’s early in the school year, Caldera’s NHS members have already implemented a new program that offers younger students extra help with their schoolwork. Vogel explained the trial and error process. “Being such a new school, we struggled to find the best strategy to make a difference here at Caldera.” After multiple advising sessions with administrators, they curated a successful plan to support younger students. NHS members now tutor students in one-on-one sessions during their advisory periods. NHS also provides its members with a new perspective and a serving attitude. “Learning to be an active citizen at an earlier age helps to make students aware of the larger issues in our society that may not be happening right in front of them, expanding their desires to help others and find solutions to those problems,” said Vogel.
She explained how her generation is fueled when they sense injustice, creating an activist spirit. “I have seen many students and teenagers in my generation get fired up about issues such as global warming, Roe v. Wade, political elections and more. I believe students can make a real difference if given the resources to be heard and seen.” Vogel invites the community to reach out to Mr. Navez at Caldera High School with needs and ideas for partnership, as they are seeking more community partners. “We want to help in any way we can,” Vogel said.
“
I believe students can make a real difference if given the resources to be heard and seen. I truly believe that we care about the world around us and are motivated to make an impact.” – Miranda Vogel, President of the National Honors Society, Caldera High School
OPEN HOUSE
Thank You Central Oregon for Voting us
Best Orthodontist!
541.848.6642
Offices in Bend and Redmond
www.strubleortho.com
Dr. Blair Struble Dr. Madeline Peterson Dr. Jacqueline Gambee
Thursday, January 25, 2024 5:30pm - 7pm NEW FAMILIES WELCOME! You’re invited to experience what makes our International Baccalaureate PreK - 8th grade school so special. You’ll have the opportunity to meet our teachers and staff, and get a first-hand glimpse of the Seven Peaks learning experience. 19660 MOUNTAINEER WAY | BEND, OR ADMISSIONS@SEVENPEAKSSCHOOL.ORG Winter 2023 | 15
FAMILY TIME
EDUCATION
Hot & Homemade
By Angela Switzer
N
othing quite kicks off the holiday season like a hot spiced drink. Sure, it's easy to pick up a carton at the grocery store, but just remember, specialness is worth it.
Eggnog Generally speaking, there are two camps when it comes to this festive holiday drink, but what’s not to enjoy about this creamy, egg-y, spiced specialty that comes around but once a year? This recipe is easy and kid-friendly (with adult supervision). What is Egg Nog? Eggnog has been around since about the 13th century. Basically, eggnog is a mixture of beaten egg yolks and cream.
16 | BendNest.com
What is the Process? Eggnog starts with whisking egg yolks with sugar until light and pale. Slowly add a mixture of warm milk, vanilla extract, cinnamon and nutmeg to the whisked egg yolks until it's all combined. Finally, warm on the stove until it has thickened. Add heavy cream after it is removed from the heat.
Hot Tip: Remember to add the warm milk and spices SLOWLY so you don’t cook the eggs! Hot or cold? While some people like to warm up the eggnog, it is traditionally served chilled. Add some whipped cream on top for an even more decadent experience! Storage If you're serving it right away, place in a pitcher or bowl over ice to keep chilled. Store any excess in an airtight container in the fridge for up to four days.
EDUCATION Hot Mulled Apple Cider This recipe is super easy and versatile, but really captures the holiday spirit. It’s fabulous around an outdoor fire pit or bon fire. The aroma of spices with orange and cinnamon notes is to die for! Kids love it, and it’s adaptable for an adult holiday beverage! What Does “Mulled” Mean? Mulling spices are a mixture of spices – usually cinnamon, cloves, allspice and nutmeg, sometimes star anise and cardamom too. Also, it usually includes dried fruit such as raisins, apples or orange rind. Adult Beverage? Yes! This part is simple. Traditionally, a splash of bourbon is added to the cider for the adults, while the kids enjoy the same drink sans alcohol. Juice or Cider? Apple cider is juice pressed from apples, usually early in the season and often unfiltered. This recipe works best with fresh-pressed cider that's sold refrigerated rather than on the shelf. If you can get cider at a farmers’ market or local orchard, all the better. Look for organic too.
Homemade Eggnog Ingredients: • 2 c. milk
Hot Mulled Apple Cider Ingredients:
• 1/2 tsp. ground cinnamon
• 1/2 gal. fresh, unfiltered apple cider (non-alcoholic)
• 1/2 tsp. pure vanilla extract
• 1 fuji apple sliced
• 1/2 c. granulated sugar
• 1 c. cranberries
• 1 c. bourbon or rum (optional)
• 4 (3-inch) cinnamon sticks
• 1/2 tsp. nutmeg
• 1 granny smith apple sliced
• 6 large egg yolks
• 1 orange sliced
• 1 c. heavy cream
• 12 whole cloves
• whipped cream for topping
• 1 tsp. ground allspice
Makes 4-5 servings.
Directions: 1. In a small saucepan over low heat, combine milk, cinnamon, nutmeg and vanilla and slowly bring mixture to a low boil. 2. Meanwhile, in a large bowl, whisk egg yolks with sugar until yolks are pale in color. SLOWLY, add hot milk mixture to egg yolks in small batches to temper the eggs. Whisk until combined. 3. Return mixture to saucepan and cook over medium heat until slightly thick (and coats the back of a spoon) but does not boil. (If using a candy thermometer, mixture should reach 160º.) 4. Remove from heat and stir in heavy cream and, if using, the liquor. Refrigerate until chilled. 5. When ready to serve, garnish with whipped cream (optional).
• 1/4 tsp. ground nutmeg
• 7 whole cardamom pods • 2 tbsp. maple syrup
• Orange slices, for garnish
• Cinnamon sticks, for garnish
Makes 10 servings
Directions: 1. Bring all ingredients to a boil in a large pot, cover the pot, reduce heat and simmer for one hour. 2. Strain the cider mixture though a fine mesh sieve. Discard solids. 3. Garnish with additional fruit and cinnamon sticks, if desired. 4. Serve hot! Refrigerate leftover cider up to five days.
Winter 2023 | 17
EDUCATI N SERIES
Complete Care for Kids From birth to age 18
Gathering community to enhance lifelong learning
ARTIFICIAL INTELLIGENCE: PRE-K THROUGH LIFE Thursday, November 30
RAISING EMPOWERED ATHLETES Wednesday, January 24
In-clinic, phone and video visits Sliding scale available
Se habla español
541-383-3005 MosaicCH.org/pediatrics BEND • REDMOND • MADRAS • PRINEVILLE • SISTERS
“INHABITANTS: INDIGENOUS PERSPECTIVES ON RESTORING OUR WORLD” SCREENING & PANEL DISCUSSION Thursday, April 25 All events are FREE to the public and take place in the evening at Cascades Academy, 19860 Tumalo Reservoir Road. Learn more and register: cascadesacademy.org
Enroll now for Cascade School of Music’s Winter Session of Kindermusik Classes! Ages 1-5 yo
18 | BendNest.com
Register for Kindermusik today! www.cascadeschoolofmusic.org (541) 382-6866
Reviewed by Paige Bentley-Flannery, Community Librarian
Jo Jo Makoons: Snow Day
Just SNOW Already!
By Dawn Quigley. Illustrated by Tara Audibert
Written and illustrated by Howard McWilliam
F
irst-grader Jo Jo is seven years old and lives on the Pembina Ojibwe Nation. When she goes to school, she’s excited about journaling and embraces the health assignment. As she says, “Raisins are just very thirsty grapes.” When it starts to snow at bus time everyone is ready to play in the snow and the no-school-day adventures begin. Jo Jo is ready to be neighborly and help everyone around her be healthy. In the third book in the Jo Jo series, discover how this energetic girl brings her classmates, family and the Elders on her reservation together during a snowstorm: “Because after all, being healthy means being together!” The lively illustrations are filled with happiness and snowflakes. Readers will appreciate the journal writing included in the series and the fun outside snow adventures.
Yule
W
hat would you do if your family said it might snow today? Build a snowman? Go sledding? One boy is excited to play outside and puts on his snow clothes: “Nothing is as fun as snow!” It’s cold but it’s not snowing…yet. The boy looks out his window. Nothing. He checks again. Still nothing. But he is only looking up at the sky and misses all the activity on his street. Everything reminds the young boy of snow – even milk and sugar. Young readers will see the mayhem and activities happening all around the boy’s neighborhood and wonder what will change as each page turns. What are the birds doing next? Did they move the couch? Where is all the water coming from? What would you do while waiting for snow? Engaging and interactive, filled with snowy thoughts, neighborhood adventures and funny moments, this is a wonderful book to explore with the whole family. Cheerful illustrations are included all the way to the last page—watch out for the snowball!
Pediatrician & Lactation Consultant
Choose experienced and personalized care for your kids Telehealth appointments available. In office appointments are spaced out, limiting contact between patients.
541.241.6371 www.drerikabeardirvine.com erika@bendkidshealth.com
Nutrition services by Lori Brizee, RD In-network with many insurance plans
Winter 2023 | 19
PARENTING
Have Yourself a
Merry Little Toddler
Four tips to limit meltdowns By Colleen Wright
I
f jam-packed stores and the holiday hustle bring out your inner Grinch, imagine how your toddler will feel. Your agitation is sure to trickle down to your child. She may already be tired out from coping with schedule changes and new experiences—not to mention being expected to smile for photos, graciously open gifts on demand and self-entertain more than usual. Add in a generous helping of sugar and excitement, and the results can be less than merry. Limit the meltdowns and help your toddler enjoy this special time in the following ways.
Relax Your Expectations
Who doesn’t have that “ideal” holiday mapped out in her mind? Then there’s the reality: your screaming child in the midst of the perfect family portrait, or the epic yank of hair that sends Pop-pop’s toupee flying. Kids will be themselves, no matter who’s around or how seamlessly we want one particular day to go.
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While it’s great to set clear rules, putting too much pressure on toddlers to act perfectly is sure to backfire. If he doesn’t want to open Grandma’s gift before she leaves, why not wait? As an alternative, you can make a video of it later and send it to her. And if he’s too cranky for pictures, consider setting a date in the future to dress him up when he’s in a better mood.
Take Time-Outs to Avoid Overstimulation
While parties are fun and exciting, they can also be overwhelming. When you sense your toddler spiraling downward, remove her from the situation and give her some quiet time. Signs of overstimulation include avoiding eye contact, escaping by hiding under tables, blankets, etc., and disobeying established rules. Depending on where you are, taking time away could mean spending some time in a quiet bedroom with a few toys, or taking a short ride in the car with a snack. If this isn’t enough and your toddler is in dire need of a nap or more down time, you’ve probably overscheduled the day or week. Take a look at your schedule and prioritize the activities that are most important. Let go of the rest. Your energetic, happy toddler will thank you for it.
Prepare Your Toddler in Advance
There are so many new experiences that come with the holidays. New home decorations, distant relatives and the concept of giving and receiving gifts are just a few things toddlers are expected to handle. If you know what your toddler struggles with, you can reduce his stress by preparing him in advance for anything new coming his way. For example, if you think transforming your house with holiday decorations will scare or throw off your child, introduce decorations early, a little at a time, instead of decorating it all in one day. If greeting a roomful of distant relatives will intimidate him, consider creating a photo album of all family members who will attend this year’s party. Starting a few weeks before the celebration, go through the album every so often, naming both familiar and unfamiliar faces so that your toddler associates strangers with the relatives he knows well and loves. If he enjoys the album, he may want to bring it with him to the season’s get-togethers. Before relatives attempt a greeting that will frighten your child, you can prepare them too. Let Aunt Bessie know her nephew is slow to warm up but would love to chat or play a little later (if you think he would).
Help your child cope with holiday chaos, and you just may have yourself a merry little toddler this season. Keep Rules and Routines in Place
While you can’t change the time of your relative’s 3 p.m. holiday lunch, your toddler will handle changes like this much better if you maintain as much of your daily structure and routines as possible. Sleeping and eating schedules will be thrown off, but provide consistency where you can. Offer the healthy snacks your toddler usually eats, and keep rules about treats the same as they are at home. If you’re away for the holiday and always read three books before bed, bring them with you and keep up that routine. For young children especially, consistency is safe and comforting. Help your child cope with holiday chaos, and you just may have yourself a merry little toddler this season.
Colleen Wright is a freelance writer and mom looking forward to a peaceful holiday. Winter 2023 | 21
ALWAYS HERE FOR YOU Mary Ann Ahmed, MD
James Carlson, DO
Cheryl Czapla, MD
Julie A. Wheir, MD
Regan Gage, MD
Janelle Strom,MD MD Tara Burke,
Janelle Strom, MD
Miriam Champer, MD
Megan Smith, MD
Katie Farnsworth, CNM
Christina Davis, PA-C
Ciara Thomson-Barnett, CNM, WHNP
No matter the challenges our community faces, we’re here for you. Our mission is the same as it has been for over 40 years—to provide the best healthcare possible to the women in our community. From adolescence through menopausal years, we offer a full range of women’s healthcare services, including obstetrics, gynecology, midwifery and more. Since the beginning, generations of women have come to trust the compassionate care we give. Now accepting appointments in Bend and Redmond.
CARING FOR WOMEN SINCE 1980 Cheryl Czapla, MD Devon Riley, CNM
22 | BendNest.com
Alexa Smith-Ellison, CNM
Emily Harris-Deutch, FNP
eastcascadewomensgroup.com | (541) 389-3300
EDUCATION
Nurturing Every Learner:
Understanding Individualized Education Programs in the Bend-La Pine School District By Annette Benedetti
E
very parent wants their child’s educational experience to be smooth sailing, but for some, it can be more challenging than for others. If your young student struggles with learning or has been diagnosed with a disability, getting an Individualized Education Program in place is one way to improve their school experience. Sean Reinhart, Executive Director of Student Services for the Bend-La Pine School District, explains, “An IEP is a three-letter acronym for Individual Education Plan, and IEPs are provisions that students with disabilities get when they qualify for special education.” Navigating your child’s journey with establishing and maintaining an IEP throughout their school experience can be both empowering and challenging. Becoming familiarized with IEPs and learning how to be both an advocate and collaborator guarantees a more positive experience for your child over the course of their school years.
One of the strengths of the Bend-La Pine School District's IEP process is its emphasis on involving all stakeholders. Parents are viewed as essential partners, bringing valuable insights regarding their child's strengths, challenges and preferences. Teachers, special education professionals and the student also actively contribute to the development of the IEP, creating a comprehensive and holistic plan. Reinhart explains, “When a student qualifies for special education, a team will develop an IEP, which is essentially our plan of what we're going to do for a student. The main components of an IEP that are most important are first the present levels, which is a description of how the student is currently doing.”
Understanding IEPs
An IEP is a legal document developed collaboratively between educators, parents and sometimes the students themselves. It outlines specific educational goals, the services and supports required to achieve those goals and a framework for measuring progress. Winter 2023 | 23
EDUCATION Flexibility is another hallmark of the IEP process in the BendLa Pine School District. Recognizing that the needs of students may evolve over time, IEPs are dynamic documents that can be adjusted to accommodate changes in a student's circumstances. According to Reinhart, this includes looking at what has been done in the past for these students and assessing how they are doing, what's working and what's not working. The next important component of the IEP is goal setting. The heart of the IEP lies in its ability to set realistic and attainable goals for the student. These goals are not only academic but also encompass social and emotional development. “There is a section in there where we talk about the goals we have for the student and what we want them to be able to do,” explains Reinhart. “And then there's a section that talks about what kind of specially designed instruction we are going to provide so that they can keep those goals.” Equitable access to education is a core value in the Bend-La Pine School District, and IEPs are instrumental in turning this vision into reality. Accommodations and modifications specified in the IEP aim to level the playing field, providing students with disabilities the tools and support they need to participate meaningfully in the academic environment. Reinhart says there’s a section in the IEP that addresses accommodations that will be made for instruction and in the school to ensure that students have access to education despite having a disability.
Who Qualifies for an IEP?
Students who have been identified with a disability that adversely affects their educational performance may be eligible. Disabilities can range from specific learning disabilities and attention disorders to speech or language impairments, autism, emotional disturbances and more. The key criterion is that the disability hinders the student's ability to succeed in the general education environment.
Types of Accommodations
While accommodations for students with IEPs vary based on the student's needs, the following are five examples of specific accommodations that may be made: Extended Test Time Students may be allowed additional time to complete exams or assignments, ensuring that they have sufficient time to demonstrate their understanding without being hindered by time constraints. Accessible Materials Materials are available in alternative formats, such as audio versions or large print, to accommodate students with visual impairments or other reading difficulties. Specialized Instructional Aids Various learning styles are supported by offering the use of assistive technologies or tools, such as speech-to-text software, graphic organizers or sensory tools. Modified Assignments Assignments may be adapted to match a student's skill level and learning goals. Common modifications are adjusting the complexity of the task, reducing the amount of work or providing additional guidance and support. Individualized Seating Arrangements The classroom seating may be arranged to minimize distractions or address sensory issues. For example, a student with attention difficulties may benefit from sitting at the front of the class or in a quiet area.
How to Ensure Success
Advocacy is essential for parents navigating the IEP process. Effective advocacy begins with a deep understanding of the child's needs and a commitment to being actively involved in the educational journey. The following are five crucial steps parents can take to advocate for their child. Active Engagement in the IEP Process Attending IEP meetings is a critical aspect of advocacy. Parents should actively participate, providing insights into their child's strengths, challenges and aspirations. Open Channels of Communication Establish and maintain open lines of communication with your child's teachers, special education team and other relevant school staff. Request regular updates and feedback so you stay fully informed and can contribute your perspective as well.
24 | BendNest.com
Stay Informed About Resources Familiarize yourself with the resources available within the Bend-La Pine School District. This includes understanding the various support services, extracurricular activities and community resources that can complement your child's educational journey. Advocate for Consistency Advocate for consistency in implementing the IEP across different settings, such as classrooms, extracurricular activities and assessments. Consistent application of accommodations and support ensures a cohesive and reliable learning experience for your child.
IEPs are dynamic documents that can be adjusted to accommodate changes in a student's circumstances.
Empower Your Child with Self-Advocacy Skills Foster your child's self-advocacy skills by encouraging them to communicate their needs and preferences. This allows them to actively participate in their education and build skills that will benefit them beyond just the school environment. Finally, persistence is key: Advocacy is an ongoing process; if concerns arise, parents should not hesitate to voice them and work collaboratively with the school to find solutions that best meet the child's needs.
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CALENDAR
Photo courtesy of the Tower Theatre
Nutcracker Magical Christmas Ballet – November 18
Fridays
First Friday Art Walk
ART – Every first Friday of the month, downtown comes alive after hours from 5 to 9pm. Experience the local art scene with friends, while shopping and enjoying time together. Businesses stay open late and host local artists showcasing their works.
Downtown Bend | Free downtownbend.org/downtown-bendfirst-friday-art-walk.html
November 11
“Endangered in the High Desert” Exhibit Opening
LEARN – It’s been 50 years since Congress passed the Endangered Species Act, a law that aims to protect vulnerable species from extinction. The ESA is often associated with the 1990 listing of the northern spotted owl, but there are other species in the High Desert that face the threat of extinction.
High Desert Museum | Free with admission highdesertmuseum.org
November 11 & 12
Redmond Old Fashion Christmas
SHOP – In its ninth year, this event offers a variety of gifts, arts, crafts and antiques all in an oldfashioned atmosphere. Check out the holiday display with a Candy Land maze leading right to Santa, resting areas with televisions playing classic holiday movies and hourly drawings. Canned foods will be collected for the local food bank. 9am – 5pm.
November 17 – 19
November 18 -January 1
SHOP – This annual event in its 24th year returns to Redmond. Shop hundreds of exhibitors and local artisans for arts, crafts, jewelry, clothing, woodcraft, toys, Christmas décor and much more. Discover one-of-a-kind gifts, support small businesses and complete your holiday shopping early. 10am – 6pm.
HOLIDAY – Kicking off with the Grand Illumination, this holiday tradition gives families the opportunity to visit Santa, enjoy hot cocoa by the fire, putt-putt, huggable characters, holiday shopping and more. Enjoy the spirit of the holidays in Sunriver and don’t miss the fireworks show!
Holiday Food & Gift Festival
Deschutes County Expo Center | $5 centraloregonshows.com
Deschutes County Expo Center | $7 adults, free for kids hfgf.com/project/redmond-holidayfestival-show/
November 17
November 18
Seventh Mountain Ice Rink
SKATE – Ice skating is a wonderful way to enjoy the magic of winter. Bring the kids or schedule some adult time. Skates are included with admission or bring your own and receive a discount. All ages are allowed, and skates come in all sizes. Concessions will be available.
Seventh Mountain Resort | $15 - $18 seventhmountainriverco.com/iceskating/
Nutcracker! Magical Christmas Ballet
BALLET – Gather your loved ones for the warm nostalgia of America’s favorite Christmas celebration. Experience the extraordinary international cast and Ukrainian principal artists performing at the peak of classical European ballet. Be transported by the magic of jawdropping acrobatics, larger than life puppets and stunning hand- crafted sets and costumes.
Traditions at Sunriver Resort
Sunriver Resort | Free sunriverresort.com/traditions
November 22
Intro to LEGO Robotics
LEARN – Come learn real-world LEGO robotics. In this intro workshop, students build and program robots using LEGO Mindstorms kits. By the end of the workshop, students will have a solid foundation in LEGO robotics and be able to create, modify and control their own robotic creations. The LEGO robotics workshops are a great first dive before the series of Robotics and 3D printing classes.
DIY Cave | $69 diycave.com
Tower Theatre | $30 - $175 towertheatre.org/tickets-and-events/ nutcracker-magical-christmas-ballet Winter 2023 | 27
CALENDAR December 1 – December 23
Cricket Daniel’s The Night Before the Night Before Christmas November 25
Tree Lighting in Sisters
HOLIDAY – All are welcome as Sisters kicks off the holiday season with the annual Sisters Tree Lighting Ceremony. Enjoy festive music and free hot chocolate to get you in the holiday spirit! 5:30-6pm
Fir Street Park | Free visitcentraloregon.com/event/holidaytree-lighting Photo courtesy of the Tower Theatre
Swingin' Tower Christmas – December 21-23
November 23
November 24
RUN – Come for a Thanksgiving fun run (5 or 10K) with your family and friends. Registration includes race entry (no official timing will be done), a Hoodoo ski lift ticket and a t-shirt (while supplies last). Don’t miss The Brace Place 1K kids race, which is free for all kids ages 10 and under!
SHOP – Come down to the park and cruise through the vendors to find those one-of-a-kind holiday gifts for your friends and family. Munch on some delicious caramel popcorn or Norwegian chocolates while you shop for wine and kitchen items. 10am – 4pm
Redmond Turkey Trot
Holiday Village Market
Sam Johnson Park | $30 - $35 redmondturkeytrot.com
Centennial Park in Redmond | Free visitredmondoregon.com/events-inredmond-oregon/
November 23
November 24
I Like Pie Run
RUN – On Thanksgiving morning, bring the entire family to the Old Mill District for this iconic Bend run anytime between 7:30am and 9:30am to run or walk a 1.3-mile or 5K loop. Each registered participant will receive a unique beanie (first 3,000). All proceeds benefit the Boys and Girls Club of Bend.
Old Mill | $20 - $40 cascaderelays.com/events/i-like-pie/
November 24
4th Friday Artwalk in Sisters
ART – Visit the art galleries of Sisters featuring: beautiful art, good company, demonstrations, plus additional sponsoring restaurants and food venues. Visit with actual artists and their work including: paintings, photography, sculpture, ceramics, glass artistry, jewelry and many more types.
Downtown Sisters | Free sistersartassociation.org/4th-Fridayartwalks
Mt. Bachelor Opening Day
SKI – Grab your shredding buddies and come up to Mt. Bachelor for Opening Day 2023! Conditions permitting, Mt Bachelor will open the day after Thanksgiving. Fingers crossed for deep snow and free refills and loads of stoke!
Mt Bachelor | day passes and season passes available online mtbachelor.com/things-to-do/events/ view-all-events/opening-day-2324?season=summer
The Nutcracker: A Child’s Tale
Cascades Theatrical Company | $32 - $35 cascadestheatrical.org/cricketdaniels-the-night-before-the-nightbefore-christmas/
December 2
SHOW – Bring the whole family to this heart-warming take on a classic, featuring local dancers as they tell the story of a young girl, Clara, who befriends a nutcracker on Christmas Eve. Through movement and music, the dancers bring the night’s adventure to life. There will be two performances this year: 1:30pm and 6pm.
Tower Theatre | $21.50 - $53 towertheatre.org
Bend Christmas Parade
PARADE – Don’t miss this annual holiday tradition downtown. This year’s theme is “The Lights of Christmas.” Check out the floats, marching bands, decorations and so much more. Santa is sure to make an appearance! Starts at noon.
Downtown Bend | Free bendchristmasparade.org
December 2
December 1-3
Jurassic Quest
EXHIBIT – Jurassic Quest is the world’s largest, most popular dino event with unique and exciting experiences for the whole family. Observe the herd of life-size animatronic dinosaurs including Apatosaurus, Spinosaurus and an INCREDIBLE T-Rex!
Deschutes County Fair & Expo Center | $19 - $36 jurassicquest.com
16th Annual High Desert Chamber Music Gala
MUSIC – High Desert Chamber Music invites you to the Sixteenth Annual Gala! Get dressed in your best and kick off the holiday season with emcee Bob Shaw. This festive party includes a performance featuring the Spotlight Chamber Players, dinner, silent auction and a dessert dash.
Unitarian Universalist Fellowship | Free highdesertchambermusic.com
November 24 – November 30
Silver Sage Trading Winter Sale
SHOP – If you’re looking for that unique Central Oregon gift, head to the High Desert Museum’s gift shop, Silver Sage Trading, where during this time, members receive 20% off most merchandise. (10% off for all visitors). Those coming exclusively to shop may enter the museum for free. Check in at admissions. Open daily from 10am – 4 pm.
High Desert Museum | Free highdesertmuseum.org 28 | BendNest.com
November 26
THEATER – New Jersey, the freezing cold, his nutty family and most of all, The Holidays, is exactly what Lou plans to do. However, a freak snowstorm leaves the couple stranded in the airport and their dream of sipping Pina Coladas on the beach is in peril. Will a couple of unexpected characters help restore Lou’s Christmas Spirit in the St. Nick of time?
Photo courtesy of The High Desert Museum
“Endangered in the High Desert” exhibit opens November 11.
December 13
December 21 – 23
TALK – Holidays are a time of joy and togetherness for many, but for some children and families it's a time of disrupted routines and meltdowns. Come pick the brains of our Occupational Therapy and Behavioral Health Directors to ease the strain the holidays can have on your family. 5:30-6:30pm.
SHOW – Enjoy a family-friendly holiday celebration of the most swingin’ Christmas songs, as well as carols and stories of the season. A 17-piece big band of top local musicians lays down the groove for several of your favorite local singers. Mollie and Jim Tennant host this swingin’ celebration sure to make your Yule cool. Keep an eye out for Olive the Elf, and the big man himself…Santa!
Treehouse Talk: Surviving The Holidays
Photo courtesy of the Tower Theatre
Frozen Sing-A-Long – December 7
December 2 & 3
Holiday Magic
MUSIC – The Cascade Chorale is thrilled to showcase a high-energy blend of beloved classics and fresh new works, a return of the crowd-favorite Jazz Central, along with the special guests 27th Street Brass Quintet and the Dove String Quartet. Join us as we kick off the holiday season with Holiday Magic!
Tower Theatre | $26 -$36 towertheatre.org/tickets-and-events/ holiday-magic-2023
December 5
O Christmas Tea: A British Comedy
December 12
Writers Working – Holiday Potluck and Member Reading
HOLIDAY – Come join this annual favorite event. Come in person and bring your favorite holiday snacks to share or sit back and relax at home (with your own snacks) as you listen to several of our members share their prose and poetry. We'll also give you a sneak peek at the 2024 COWG Presenters and Workshops.
Deschutes Public Library | Free deschuteslibrary.org
Treehouse Therapies in Redmond | Free treehousetherapies.com/
December 15-17
Dirksen Derby
SNOWBOARD – Come out for this all-ages snowboarding race to raise money for charities and individuals in need. The 100% hand-dug Parallel Banked Slalom course challenges racers with a speedy but technical course that rewards consistency and penalizes even the smallest mistakes. The world-class timing system combines riders’ times down the Red Course (more difficult) and the Green Course (more friendly) for a final combined time at the end of the weekend. Fastest combined time wins.
Mt Bachelor Ski Resort | $50 dirksenderby.com
December 7
Frozen Sing-A-Long
MUSIC – Local choirs and vocal groups lead “Frozen” fans of all ages in live sing-alongs to the film’s songs, including “For the First Time in Forever,” “Reindeers are Better than People,” “Love is an Open Door” and “Let It Go.” Come to this one-of-a-kind screening (costumes encouraged!) and remind yourself why “some people are worth melting for.”
Tower Theatre | $16-$21 (plus $4 Historic Preservation fee) towertheatre.org
Tower Theatre | $36 - $46 towertheatre.org/tickets-and-events/ swingin-tower-christmas_2
December 27
Rhythm of the Dance Christmas Special
SHOW – Let the holidays begin! It’s a brand-new Christmas production with your favorite seasonal songs by top-shelf musicians, showstopping vocalists and worldchampion dancers. Celtic rhythms, precision dancing, an elaborate light show and imaginative costumes combine to deliver a spectacular Christmas time event.
Tower Theatre | $51 - $81 towertheatre.org/tickets-and-events/ rhythm-of-the-dance_0
December 31
New Year’s Eve Bonfire on the Snow
THEATER – Combining British propriety with an unabashed love for the unexpected, London’s 3-time Impresario Award-winning duo steep an outrageously funny and brilliantly inventive show reminiscent of classic British pantos.
Tower Theatre | $31.60 – $54.20 towertheatre.org/tickets-and-events/ o-christmas-tea-a-british-comedy
Swingin’ Tower Christmas
Photo courtesy of the Tower Theatre
Rhythm of the Dance – December 27
December 13
December 17 & 18
TOUR – The celestial heavens are poised to align on December 13th as the moon enters a new phase while the Geminids Meteor Shower hits its peak! Cruising on snowshoes under the starlit sky, immerse yourself in the winter wonderland of the Deschutes National Forest, enjoying a cup of delectable hot cocoa as you witness the Geminids Meteor Shower.
MUSIC – Multi-talented saxophonist and vocalist Patrick Lamb brings a family Christmas to you with the legendary music of Vince Guaraldi. This Portlandbased musician has been consistently recognized by a variety of community awards and accolades. Get in the holiday spirit at the Oxford!
Geminids Meteor Shower Starlight Snowshoe Tour
Patrick Lamb performs "A Charlie Brown Christmas"
Deschutes National Forest | $120 wanderlusttours.com/special-events
Oxford Hotel | $65 jazzoregon.org/event/patrick-lamboxford-hotel-bend-or
TOUR – Ring in the new year in an intimate and profound setting. Snowshoeing through the lush and verdant forest of the Central Oregon Cascades, descend upon a Michaelangelo-esque creation, an amazing snow-built amphitheater where a crackling bonfire awaits. Gather around the fire and usher in the New Year with a champagne toast at the turn of midnight!
Deschutes National Forest | $160 wanderlusttours.com/special-events
Winter 2023 | 29
HEALTH
A Heart Warming
Escape
The perks of a family home sauna By Nicole Blume
A
s the winter season arrives, bringing cold gusts of wind and snow, there’s nothing like finding creative ways to keep warm. One of the best ways to seek the heat and beat the winter blues is to enjoy a sizzling hot sauna! The word “sauna” comes from the Finnish language, meaning “bathhouse.” (Fun fact: “sauna” is the only English dictionary word that traces back to the Finnish language) The colloquial spread of the word “sauna” worldwide now refers to any such similar structure that heats the air space and induces copious sweating. Although, Finland is by no means the only country in the world to enjoy a heated bathhouse system designed for sweating and purification, its sauna tradition dates back thousands of years and forms a central landmark of their culture. Saunas were once considered holy places, similar to temples, where loud noise, alcohol and violence were strictly forbidden. So quiet and reverential was the sauna space that Finnish women even gave birth in them! While Bend is miles away from Finland, we share a similarly chilly winter climate that creates the perfect conditions for enjoying
a hot sauna. The Finns are known to jump out of their saunas and roll around in the snow for a good time, which the brave among us here in Central Oregon can try too! There are different kinds of saunas, each of which has potential strengths and drawbacks. While traditional Finnish-style saunas use wood burning fires to physically heat the air up to approximately 185° F, modern infrared saunas use infrared light to penetrate the skin and heat the core body temperature directly. This makes infrared saunas cheaper to build and more accessible to operate, as they require less heat than traditional wood-burning saunas. Overall, both styles offer potential health benefits to users. On a subjective level, many people who regularly visit the sauna report an increased sense of peace, relaxation and better sleep. Sweating simply feels good! From a more objective point of view, it’s a scientific fact that saunas will increase heart rate and blood circulation, which creates a kind of positive stress on the body that is similar to exercise. According to Harvard Health Publishing, “The average person will pour out a pint of sweat during a short stint in a sauna. The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute.”
So quiet and reverential was the sauna space that Finnish women even gave birth in them! 30 | BendNest.com
Local gyms and rec centers, such as Juniper Swim and Fitness and the Bend Athletic Club, have saunas available for visitors, as do some local spas. To really luxuriate in the sauna goodness, however, consider investing in a home sauna your entire family can enjoy from the comfort of your own backyard. Relatively inexpensive infrared sauna rooms and tents costing between $300-$2,000 are available online from Amazon and other websites to be shipped straight to your door and placed either outside or inside. They typically fit one to two people at a time and are a great entry level option for folks newer to using saunas. Otherwise, if you have the budget to spare and are feeling ambitious, you can invest in a custom home build that incorporates traditional elements of Finnish-style saunas, such as microbial resistant cedar wood and large wood-burning stoves. Sauna blueprints can be downloaded online from websites such as Superior Sauna & Steam. If you’re handy with a hammer and have some prior building experience, you could build your sauna yourself or with a team of friends. Otherwise, a reputable local contractor can build it for you based on your favorite blueprint. It’s important to go slow when you first start using a sauna. Set your sauna to a lower temperature and begin with brief sessions lasting 10 to 15 minutes, taking breaks if you feel at all lightheaded or dizzy. Gradually increase the heat and length of your sauna time to a maximum of 30 minutes as your body adjusts. Also, be sure to drink plenty of water before, during and after your sauna session to prevent dehydration and to maximize the full detox effects. It’s also considered good etiquette when using a public sauna to bring a clean towel to sit and sweat on and a second towel to dry off when finished. While sauna bathing is typically safe for healthy adults, do consult your health care practitioner before starting any new
fitness regime, particularly if you are pregnant, lactating, taking any prescribed medications or have any specific health concerns. Opinions also vary as to whether or not kids should be included in family sauna time. Young children cannot regulate their core body heat the same way as adults and are more likely to suffer from heat exhaustion and dehydration.
The average person will pour out a pint of sweat during a short stint in a sauna. Brief stints for a couple of minutes in a lightly heated sauna are likely OK for most kids, so long as parents are carefully watching them for any signs of distress, but young children should never be left alone in a sauna without adult supervision. The Finnish typically allow their children to sauna alone around seven or eight years old, but American families may wish to extend this supervised time into the tweens or teens. Whatever your family decides, sauna bathing can be a great way to enjoy physical and mental health benefits this winter while keeping the cold away!
Winter 2023 | 31
THE CIRCUIT GYM
KIDS CLUBS Kids clubs are available for ages 5-14. Learn the ins and outs of climbing in a fun, team-like environment in our after school clubs! Learn more: thecircuitgym.com
Excellence in care. Every age, every stage. Providing expert care and advice for infants, toddlers, big kids, and teenagers.
Bend Old Mill District Clinic 815 SW Bond St 541-706-2555 | smgoregon.com
Pediatric Care 32 | BendNest.com
HOLIDAYS
New Year! RINGING IN THE
Tips for celebrating 2024 with the kids By Tiffany Guerzon
W
hether you couldn’t find a sitter for New Year’s Eve or you’re just not up for going out, you can still have a fun, kid-friendly celebration. The key is to keep the kids occupied with fun activities as the clock counts down. We’ve gathered a few family friendly ideas to help make it a memorable experience for the whole family.
Countdown the Hours
There are so many fun ways to help kids mark time until the new year arrives. Pick the time you want to start (and end!) and count down the hours by opening a bag, package or even popping a balloon. Mark each bag with the time and include a fun activity for each hour. This need not be expensive. Here are some ideas of what to stuff the bags with: • Party hats and noisemakers • Party poppers • Candy • A deck of cards and game instructions • Pens and paper to write New Year’s Resolutions • Craft projects • Glow Sticks • Bubbles Winter 2023 | 33
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HOLIDAYS
Milk and Cookie Cocktails
Every party needs drinks and snacks! Serve up milk and cookies in style by coating the rims of small glasses (or even wine glasses) with colorful sprinkles. Spread a thin layer of honey on a plate, and then pour out sprinkles onto a separate plate. Simply dip the rims of glasses in honey and then dredge in the sprinkles. (Leave the glass upside down in the sprinkles for a few minutes so that the sprinkles don’t slide down the glass!) Cool the glasses in the fridge, fill with cold milk and serve with cookies.
DIY Noisemakers
Create DIY noisemakers for midnight from objects around the house. Decorate empty, lidded canisters such as butter containers, coffee cans, Pringles cans, etc., and add dried beans or rice to make shakers.
Sparkling Science
Younger kids love to watch bubbles grow when vinegar is added to baking soda. You can glam up this simple science experiment by mixing glitter or confetti into the baking soda. To do this, mix baking soda and glitter or plastic confetti in a shallow bowl. When kids add drops of vinegar to the soda mixture, it will produce sparkling bubbles.
Bake a Clock
If your kids love baking, a fun and delicious activity is to make a countdown clock. You can do this by baking cookies or cupcakes and arranging the treats in a circle on a round serving platter or pizza pan. Decorate each with the numbers of the clock and use licorice sticks such as Twizzlers as clock hands to mark the time.
Balloons, Balloons, Balloons
It’s not a party without balloons, right? Try some confetti-filled balloons to brighten up your space, then you can pop them at midnight for a confetti shower! If you can’t find confetti-filled balloons, you can fill regular balloons with helium or not – either way, the kids will love them. If you really want to wow the kids, stage your own balloon drop! You can make one by taping a plastic party tablecloth filled with balloons to your ceiling or buy a kit that comes with the balloons and the bag to hold them.
Photo Booth
Even if it’s just you and the kiddos, why not have a photo booth? No need for an elaborate set-up, tacking up a sheet or plastic tablecloth to the wall to use as a background works well. Gather fun props from around the house such as hats and sunglasses or buy a New Year’s Eve photo booth prop set.
Christmas Crackers
Christmas crackers may be traditional for Christmas dinner but they’re equally as fun for New Year’s Eve. These brightly wrapped cylinders are pulled apart, breaking the cracker open with a popping sound. Be sure to check the prizes inside before you purchase to get kid friendly items.
Family Time Capsule
Putting a time capsule together as a part of your New Year’s Eve activities can be a nice way to reflect on the past year. This can be as simple or elaborate as you wish! Grab a shoebox or big manila envelope and gather your time capsule items. Ideas for what to include: your child’s handprint, a family picture and an interview. Questioning your kids about their current likes and dislikes, life goals and more is fun in the moment and to look back on next year. Simply google “interview questions for kids” for ideas on what questions to ask – some bloggers even offer printable Q-and-A forms. Once finished, tuck away your time capsule and open next year.
New Year’s Eve Picture Books
The night can get long and a quiet break for storytime is good for everyone. Try one of these holiday-themed books to balance out the activities: • “The Night Before New Year’s” by Natasha Wing • “Squirrel’s New Year’s Resolution” by Pat Miller • “Shante Keys and the New Year’s Peas” by Gail Piernas-Davenport Whatever you choose to do with your family on the eve of the new year, you can make sure it’s memorable with these sure-fire party pleasers. Winter 2023 | 35
OUTDOORS
It’s a How to build your own snow fort or igloo By Joshua Savage
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any may remember “Snowmaggedon of 2017”, as well as the winter of 2019, which also had a considerable amount of snow. In fact, February 25, 2019 ranks fifth on the all-time list of daily snowfall in Bend! We may not get quite as much snow this season, but more often than not the city transforms into a veritable winter wonderland at some point during the year. People not only pray for the arrival of the fluffly white stuff, they pounce on any opportunity to immerse themselves in it. They ski, snowshoe and snap photos of the beautiful, frozen landscape. Kids dig tunnels through the yard, build huge snowmen, have snowball fights and of course, attempt to build snow forts and igloos! As far as we know, igloos were first built by the indigenous cultures of the Artic or Inuit and Eskimo, as they are known. They lived in cold, snowy conditions year round
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which made it necessary to utilize the surrounding landscape and materials for survival. They dressed in animal furs to keep warm, they burned seal blubber to maintain a long lasting heat source and they hunted local game. During hunting trips, the Inuit also built igloos as temporary shelters. These are the “snow houses” that capture our imagination today. From sandcastles to treehouses to igloos, humans seem to have an innate desire to create from nature. Most every kid (and adult) has dreamed of building the perfect snow house at some time. A quick search online leads to images of some astounding snow structures built by impressive snow architects. Many look like they learned from the Inuit themselves! So, when a blizzard hits and the kids are home from school, why not embark on building your own family snow fort or igloo?
There is an art to building a proper fortress, but with a little planning and foresight, anyone can build one capable of impeding invaders! Obviously, there has to be plenty of snow. The top, fluffy powder doesn’t cut it. It’s the denser, more compacted stuff below the surface that works best. To begin, make a circular trench to represent the size of the structure, then decide on the shape of your igloo. Traditionally, igloos are dome-shaped, but you can adjust the design to your preference. A typical igloo has a diameter of about eight to 10 feet, but start small, at least on the first try. The larger the igloo, the more complicated the undertaking. Use molds to create the snow blocks. Believe it or not, Amazon has molds specifically for making igloos. (I mean, what do they not have?) Using different sizes of sturdy plastic containers or milk cartons also works well. Start by placing the blocks around the edge of the trench you've marked. Slightly angle each block inward as you go higher, creating a spiral pattern. This creates the characteristic dome shape of an igloo. Ensure the blocks are tightly packed and interlocked.Start by placing the bigger blocks on bottom and gradually build up with smaller blocks. Pack snow into any gaps, sort of like cementing a brick wall. This will fortify the structure. If it’s cold enough (below freezing), pour some water on it. A hose (although it might be too cold to get those out), a spray bottle or pitchers of water from the sink will work. The water will quickly freeze, and the layer of ice will hold everything together longer. Leave an opening for the entrance. Make sure it's low to the ground to trap warm air inside. You can also create a small ventilation hole near the top to allow for fresh air exchange while minimizing heat loss. As with any outdoor adventure, safety is important. Cold temperatures can be brutal, and the last thing we want are the kids (or overzealous parents) getting frostbite. The little ones might be having so much fun they forget to mention how cold they are! Keep kids protected with plenty of layers, gloves, a beanie, a scarf and whatever else will keep the bones warm. Building a memorable snow structure is not a quick process, so be patient. Take a break, return inside for some hot cocoa, sit in front of the wood stove or fireplace, if you have one. It usually stays cold for days at a time so plan to add to the structure a little bit each day. Don’t expect perfection, especially the first go round. It’s most important to remember that this should be a fun endeavor. Think of it as quality time with the kids. Who knows, maybe they’ll become an engineer or architect one day because they learned the intricate process of building a traditional snow fort or igloo. You can find adventures for every time of year in Josh’s book 100 Things to do in Bend, Oregon. Get it online or in local bookstores. You can also join the Facebook group of the same name for updates!
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“From tears every day at his old school to practically jumping out of the car excited to come to school at Samara.
play
together
For a great time for you and your kiddos, Bend Park & Recreation District’s fitness and swim centers are the places to be. • REC SWIM: All ages welcome.
Thank you for helping him find his smile again!!!”
SCHOOL TUTORING ELECTIVE COLLECTIVE AFTER SCHOOL PROGRAM
Bend, OR
www.samaralearningcenter.org
• FAMILY SWIM: All ages with adult. • PARENT-CHILD SWIM: Ages 6 & under with adult. • SWIM SPECIAL: $6.00/adult with paid child. • SWIM LESSONS: Ages 6 months & up. • BABY & ME FITNESS CLASSES • KIDS’ CORNER CHILDCARE: For ages 6 months to 6 years to sync up with your fitness class or swim. Schedules, fees and details at bendparksandrec.org
Two great locations! Juniper Swim & Fitness Center 800 NE 6th St., Bend • (541) 389-7665 Larkspur Community Center 1600 SE Reed Market Rd., Bend • (541) 388-1133
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KIDS CORNER
Traditional Craft Learn the Art of Corn Husk Dolls By Nicole Blume
L
ong before store-bought toys, parents around the world made creative, homemade playthings for children. Here in the Americas, many indigenous peoples used natural materials sourced from the land to craft lovely toys treasured among generations. One such iconic toy is known as the “corn husk doll.” When properly dried, corn husks could be weaved into mats, baskets and doll-like figurines, which were often accented with horsehair, beads or dried flowers. Corn husk dolls were also used by some cultures for ceremonial purposes. Today, native artists still create beautiful dolls made from dried corn husks in the traditional style of their cultures. Modern parents can appreciate this beautiful artform by crafting their own dolls with their children, (Hint: the dolls make great centerpieces for the family holiday table).
1: Gather Supplies
If you’re fortunate enough to know a local farmer or gardener who grows heirloom corn, you may be able to snag colorful purple, pink and red husks that will make your doll pop! However, the classic light golden husks still work perfectly. You can order dried husks online or visit a specialty grocery store like Colima Market or Whole Foods to pick them up locally. About six to eight husks will be used for a larger “adult” doll, while about two to four husks can make a smaller “child-size” doll. You’ll also need a large bowl of water, some strong string or twine, optional cotton balls, scissors and any decorations you may wish to add (i.e., yarn, felt, dried flowers, etc.)
2: Pre-Soak
Next, separate your husks and gently place them in the water bowl one by one to soak for about ten minutes with a weight on top to keep them submerged, until they’re soft and pliable. (Otherwise, dried husks will crack when you attempt to shape them.) After they’ve soaked, lay them out on a towel and gently blot off any excess water.
3: Create the Head
Place an even number of husks (two, four, six or eight) on top of one another, making sure the pointy tops are evenly lined up together. Use your string to tie a firm knot about an inch from the top of the pile. Stand your doll up and open the husks to opposite sides, like opening a book from the center spine. Next, flip the husks over the knot and tie a second knot in the same spot; this will create a smooth, clean, ball-shaped head for your doll. If you are struggling to get the shape of the head just right, it may help to place a small cotton ball in the fold.
4: Make the Arms & Chest
Making arms is easy! Simply roll a single husk into a cylinder and tie off each end to make little hands. Next, place the rolled-up arm husk in the center of the doll, right beneath the head. Make sure there are an even number of husks draped on both sides of the arm as you slide it in. By tying another string below the arm, you’ll create a waist for your doll and have a clear head, torso and lower body.
5: Lower Body
If you want your doll to be wearing a skirt, leave it just as it is. To add volume so that your doll stands up on a table, you can cut a piece of cardstock into a cone with a hole on top and slip the doll into the cone. Then cover the cone with fabric to create a full skirt. If you want to create legs, simply cut down the center of your doll and tie off each piece at the bottom with little feet. Adorable!
6: Decorate!
At this point, you have endless decorating options. You can keep your doll simple or hot glue yarn on top for hair, cut out clothes from felt or add dried flowers or colorful beads. You can also paint the husks or use different color husks to create aprons, hats or other accessories. Use your imagination and have fun! Winter 2023 | 39
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