IS A VEGAN DIET
THE WAY FORWARD? Since 2014, more than half a million people in 178 countries have been inspired by the Veganuary movement; ditching dairy and meat in favour of plant-based foods. But how healthy is it to be a vegan?
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UK non-profit organisation, Veganuary encourages people to go vegan for the month of January as a way of promoting and educating a vegan lifestyle.
Whopper, and McDonald’s has released its Veggie Dippers; with many more sure to follow suit.
And, with the provision of vegan food in shops and restaurants steadily increasing, it’s never been easier to opt for a vegan diet.
With so much publicity on Veganuary, there has been plenty of debate as to whether a vegan It’s also recommended to include diet is healthier, simply because it beans, pulses and other proteins, is plant based. and to drink While vegan plenty of fluids. Since 2014, more than food omits the And if you do half a million people use of meat and include foods and in 178 countries have dairy products, drinks that are the substitutes high in fat, salt or been inspired by the used in the sugar, try to have Veganuary movement preparation these less often. and cooking can mean that the calorie and fat WHERE CAN I FIND content is higher. For example, OUT MORE? Subway’s meatless marina contains There is a wide range of information 120 calories, and 7g more sugar,
VEGAN VARIETY Last year, food-to-go retailer Greggs had phenomenal success with their Vegan Sausage Roll; in fact, they have recently rewarded all their employees with a £300 bonus in light of its success. This year, they have launched their Vegan Steak Bake. It’s been designed to mirror some of the original Steak Bake’s classic features, including 96 layers of puff pastry and have teamed up with Quorn to wrap it around savoury mycoprotein pieces and diced onions in a rich gravy. The verdict so far? Only time will tell although there has been a thumbs up from many already – including non-vegans. And they aren’t the only ones to launch new vegan products this year. So far, KFC has launched its first-ever Vegan Burger, Burger King has launched its Rebel
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PROPERTY NEWS
IS A VEGAN DIET HEALTHIER?
and base meals on potatoes, bread, rice, pasta or other starchy carbohydrates to ensure a healthy body. There is a plethora of dairy alternatives available, such as soya drinks and yoghurts – but remember to choose lower fat and lower sugar options.
compared to the meat version.
available on the Internet; from advice, tips and menu plans/
However, Burger King’s Rebel Whopper bucks this trend, having less calories than its meat alternative. Therefore, this shows why it’s still important to ensure you make healthy choices when opting for vegan items.
recipes, so if you are considering going vegan, do your research so you can ensure you give your body – and mind – what it needs to function to its full potential.
VARIETY IS KEY The NHS advises you to eat at least five portions of a variety of fruit and vegetables every day
Not quite ready to fully embrace all that a vegan diet entails? A great solution is to be a flexitarian; this means that you follow mainly a plant-based diet, with the occasional addition of meat and fish.
