How we exercise has changed and going to the gym or exercise class is no longer routine. This, instead, has been replaced with home workouts. But just what is available to you?
MAKE THE MOST OF
FITNESS ONLINE
F
or obvious reasons, exercising at home has become the norm; whether you are working out with the kids or partaking in a yoga class to help rebalance your inner self, there is literally something for everyone online.
Iepure to create free online classes for both adults and kids during the coronavirus pandemic. The professional dancers have focused on creating a positive virtual experience for everyone self-isolating. “We’re so grateful, it’s gone exceptionally well,” said Oti when she spoke to the Metro.co.uk. “It’s actually exceeded what we actually thought it would do.”
One of the most recognisable names is that of body coach, Joe Wicks. He is still offering free daily workout sessions for kids – and adults alike – on his You may not be YouTube channel youtube. able to get out to com/thebodycoach.
your local gym
Frozen, Trolls and The Greatest Showman are just some of the hit routines uploaded, providing a half an hour dance lesson in viewers’ homes.
but for many, you With over 500,000 people regularly tuning in live don’t have to! daily, Joe’s workouts remain one of the most popular online. Simply tune in to PE with Joe at 9am each YOGA weekday to join in live for his Doing yoga on a regular basis can aid 30-minute sessions. flexibility, helping to boost your strength
KEEP DANCING
If dancing is more your thing and you want to learn some dance routines along the way, then Strictly Come Dancing’s Oti Mabuse’s YouTube channel could be for you youtube.com/otimabuseofficial. She has teamed up with her husband Marius
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and improve overall fitness. London studio Fly Ldn is offering everything from Friday night yin yoga to candlelit hip hop yoga as live streams on their Instagram channel www.instagram. com/fly_ldn/, while they also save the videos on YouTube afterwards.
