Hope Matchett

On that note, Hope Matchett, owner of The Red Stiletto, is of a similar mindset: “Find resources or focus groups that you can lean on,” she said.

“Podcasts are a great tool for listening while getting other tasks done.”

And physical and mental rest go hand in hand with that mantra.

“Rest and relaxation should not be a forced activity, it should be something that is natural and authentic to you,” she said. “But also, finding balance, which is simply finding ways to let go of the non-urgent things so you can take time to recharge. Not everything on the to-do list is so urgent the world might end, right? Delegate those tasks or set them aside for another day and give yourself that time.”

Coupon