Self Care

By Lauren Caggiano

We can’t be our best if we don’t take care of ourselves. But life can be hectic and unrelenting, so it’s even more critical to stop and smell the roses. What that looks like will depend on the person and their preferences, but the fact remains we all need activities we can look to for respite.

Here are a few ways to recharge this spring and beyond. Add them to your Self Care Bucket List

1) Take a hike. Nature is a powerful antidote. It’s proven to have a healing property. Northeast Indiana is home to several nature preserves and trails. You might even inquire about programming. It’s a great way to meet likeminded people at the same time. Be sure to wear sunscreen and a hat for protection.

2) Try a new recipe. Cooking is a great way to nourish your body and flex your culinary skills. Look to Pinterest, Instagram, your family cookbook, or your favorite recipe website for inspiration. If you feel so inclined, you might even invite friends over for a dinner party to show off your cooking chops. (As if you needed the excuse.)

3) Clean out your closet. While an active endeavor, some people find that purging clothes can be a form of letting go. By donating clothes that no longer serve you, you’re allowing room for pieces that speak to you. If the clothes are in good condition, you might consider selling them or donating to a cause.

4) Set boundaries. Being mindful of your limitations, whether at home or work, will help you avoid burnout and overwhelm. Be honest about what you can do and do your best to communicate your needs.

5) Connect with others: Spend time with people who support and encourage you. Join a club, group, or community that shares your interests. Likeminded people can motivate and energize you. You might even discover that you make a new friend in the process of getting out of your comfort zone.

6) Practice mindful eating: Mindful eating involves paying attention to the sensations you experience while eating, such as the taste, texture, and smell of your food. This can help you slow down and savor your food, leading to a more enjoyable eating experience. Plus, it can lead to better digestion and overall health.

7) Schedule yearly health screenings: Whether it’s an eye exam or mammogram, annual exams are important to diagnose and treat any health condition. Being proactive can mean peace of mind.

8) Try a new hobby: Trying a new activity can be a great way to help you get outside of your head. Consider trying something creative, such as painting, knitting, or writing.

9) Take a break from social media: Being overly online can be a major source of stress and anxiety. Consider taking a break from social media for a day or a week to help your outlook.

10) Start a morning practice: Some women swear by their morning yoga or meditation practice. Dabbling in a ritual can help you ease into the day.

Remember, self-care is not a one-size-fits-all approach. Find what works best for you and prioritize your needs. a