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A Master Planned Residential Community in Strathmore, Alberta
Phase 4 Lots NOW AVAILABLE New Showhomes Coming Spring 2019 Single Family Homes starting from the $300’s www.wildflowerranch.ca Exclusive Wildflower Builders
Aquilla Homes recently won the 2018 Customer Insights Award for Best Customer Experience
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Locally-Owned & Family-Run
403-830-9408
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Register early for FREE upcoming classes Chestermere, Langdon, Strathmore
Ask �our Die��an
�ecoming Asser�ve
Nov 9 • 1:30-3:30 pm • Synergy, Chestermere
Nov 16 • 9-11 am • CRPCN office, Strathmore
Grocery Store Tours
Challenging Procras�na�on
Oct 30 • 9-11:30 am • Strathmore No Frills
Nov 5 • 1-4 pm • CRPCN office, Strathmore
Nov 30 • 9-11:30 am • Langdon Buy-Low
Please call 403-297-1402 to register
Meal Planning in Ac�on
Feeling Anxious & Down
Nov 13 • 1:30-3:30 pm • CRPCN Office, Strathmore
Nov 7 • 1:30-3:30 pm • Langdon Medical Clinic
Nov 19 • 1:30-3:30 pm • Langdon Medical Clinic
HeartMath
Diabetes Essen�als
Nov 6 • 6-9 pm • Chestermere City Hall
Nov 7 • 1-4 pm • Strathmore Hospital
Nov 8 • 6-9 pm • Langdon Medical Clinic
Please call 403-361-7165 to register
�ndoor �alking �no registra�on req’d)
Let’s Talk Diabetes
M-W-F • 9 am-1 pm • Chestermere Rec Centre
Nov 14 • 1-2:30 pm • Synergy, Chestermere Nov 27 • 1-2:30 pm • Langdon Medical Clinic
Smoking Cessa�on
Please call 403-901-0142 to register unless otherwise noted
Nov 1 • 7-8 pm • CRPCN Office, Strathmore
Classes are FREE thanks to Alberta Health Services and the Calgary Rural Primary Care Network.
Check out our website at www.crpcn.ca. 4 •
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Winner SBC 2013 Business of the Year - Small Enterprise
/TheNewsy Neighbour
Winner of SBC 2015 Chamber of Commerce Award
@TNewsy Neighbour
Thank you!
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@TheNewsy Neighbour
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Do You Want To Be In Our Digital Edition Of The Magazine Only?
Digital ONLY!
HOW DO PEOPLE FIND THE DIGITAL MAGAZINE?
1) We have over 2800+ email subscribers and more joining every month. 2) It is published on our VERY active website. Averaging 27,000+ monthly interactions 3) It is published on Issuu.com, the largest digital publishing platform in the world. We have had 258,713+ online reads of the magazine since May 2015 4) It is published on Twitter. We have 6,300+ Twitter Followers 5) It is published on Facebook and we have 2,500+ Facebook Followers 6) Last but certainly not least, we advertise the digital edition in the print edition of the magazine which has an estimated readership of 46,000+ each month.
Introductory Pricing In Effect For July Issue 129, August Issue 130,& September Issue 131 Only! 3 Months!
Do you want to have an interactive ad that directs people directly to your website with one click? Do you want to pay a fraction of the print ad cost and still get incredible exposure?
HOW DOES IT WORK? Simply put, we are going to have extra pages in the middle of the magazine in the online version that do not exist in the print edition. So the THOUSANDS of subscribers and website visitors that already come to read the magazine online will get a bunch of extra pages to read, and these are the pages you advertise on!
AN IMPORTANT NOTE TO OUR READERS:
The opinions expressed in the advertisements and articles of this publication are those of the advertisers and authors and not of The Newsy Neighbour Inc. The information in this magazine is believed and fully intended to be accurate but not warranted to be so. The Newsy Neighbour Inc. disclaims responsibility for any injury to persons or property resulting from any ideas or products referred to in the articles or advertisements. The mention of any brand in article or photos does not imply endorsement. Images are supplied by readers, advertisers and from shutterstock.com. Our database is confidential, we will not share our information with third parties. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc.
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YES! I would like to subscribe to The Newsy Neighbour Magazine NAME____________________________________ We accept Cheque, Visa and M/C ADDRESS________________________________________ PLEASE DO NOT MAIL CASH! CITY_________________________POSTAL CODE______________ Please make cheques payable to PHONE #____________________________________(optional) “The Newsy Neighbour Inc.” Total subscription cost for one full Visa or Master Card #_____________________________________ year is $39.95 including G.S.T. Expiry_________________________________ Please return this voucher to: G-510 Highway 1, Signature__________________________________ The magazine will be mailed every month from our head office through Canada Post.
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Strathmore, Alberta T1P 1M6 Questions please call 403-478-9114 aleesha@thenewsyneighbour.com
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Aleesha Gosling, CEO Phone: 403-478-9114
We Are More Than Just A Magazine
aleesha@thenewsyneighbour.com
THE GET TO KNOW YOUR
Denise Geremia, COO Phone: 403-608-0686
Presented by
NEWSY The
Neighbour Magazine
denise@thenewsyneighbour.com
Our Customer Service Sets Us Apart. We GUARANTEE it! Content Development Multimedia Writer
Kyle Penn
Marci Hira, Deliveries Phone: 587-897-2193 marcibrianne@gmail.com
Thriving Since 2008
www.thenewsyneighbour.com Please Recycle This Magazine!
Print & Digital
Advertising can be expensive but integral to the survival of any business. Anyone who is willing to give us their hard earned advertising dollars, will get a promise from us, to do everything we can to promote and advertise their business and return the support in multiple ways. We are passionate about supporting local and it's the local businesses that are to thank for the existence of The Newsy Neighbour Magazine. In a magazine, one can get - from cover to cover - 15 to 20 different ideas about life and how to live it. ~ Maya Angelou facebook.com/TheNewsyNeighbour
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course of the evening’s program, so it’ll truly be an event that you won’t want to miss. Tickets aren’t available just yet for the January 23rd 2019 Gala, but keep an ear to the ground – it won’t be long now until they go on sale, and they’re sure to move quickly!
Have Your Say Above all else, the annual Reader’s Choice Best in Business Awards are meant to be just that: representative of our readers! To that end, we’re happy to inform all the Newsy Neighbours out there that NOW is your chance to support your favourite local business and shine a spotlight on all the great work they’re doing by nominating them for an award. Just visit www.readerschoicebestinbusiness.com to submit a nominee (it’s a quick and easy process) and then keep an eye out to see if they end up making the short list! Be sure to get your nominees in soon, though – you’ve only got until December 5th to get those names submitted before the nomination period ends and voting begins!
Pick Your Favourites Kyle Penn is a writer, a music-lover, and a lover of all things literary. He also owns and operates Ink Slinger, a small business devoted to content creation, copywriting, and social media management. For innovative writing solutions, reach out to him at kylewpenn@gmail. com.
The Reader’s Choice Business Awards are Back! Recognizing our Best and Brightest Businesses
It’s that time again – the Reader’s Choice Best in Business Awards are back! We’re gearing up for our biggest and best Awards Gala ever this January 23rd, and with good reason – the upcoming 2018-19 show marks the exciting fourth anniversary of the Business Awards! It seems like it was only yesterday that we were scrambling to prepare for the first ever Newsy Neighbour Business Awards, all the way back in 2016. Since then, the venues have gotten bigger, the guest lists have continued to expand, and for the first time this year, we’ve partnered with the Strathmore and District Chamber of Commerce for a unique segment of the program. Despite all this growth and change, though, we’ve worked hard to ensure that the spirit of the show remains just as it’s always been: focused on celebrating the towering heights of business and entrepreneurship that have been displayed throughout our communities this past year.
Always a Great Time If you haven’t had the chance to attend any of the past Best in Business Awards Galas, it can be hard to describe the feeling that’s in the air on these special evenings. The celebratory atmosphere, the radiating pride of our communities’ most driven businessowners, and the shining, entrepreneurial spirit that fills the room is almost palpable. Throw in some delicious food provided by the talented cooks at the Langdon Firehouse and some top-notch, show-stealing entertainment (to be announced – so stay tuned!), and you’ve got a recipe for a night to remember. Plus, this year, the Strathmore and District Chamber of Commerce will have its own dedicated segment within the larger
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After nominations come to a close, voting begins. You’ll be able to make your voice heard once again as both a Newsy Neighbour reader and a stalwart supporter of local business by casting a ballot for your very favourite shops, services, and entrepreneurs to take home an award at our Business Awards Gala event on January 23rd. Take this opportunity to stand up and recognize those hardworking, devoted pillars of our communities by logging on to www.readerschoicebestinbusiness.com and casting your vote. Many of the categories are hotly-contested, meaning your ballot could be the one to tip the scales in favour of the business of your choice, so don’t miss this chance! Voting starts on December 6th and carries through until January 6th, so mark your calendars today! Additionally, it’s important to note that for this fourth edition of the Best in Business Awards, we’ve significantly scaled back the number of awards categories recognized in an effort to increase both the relevance and prestige behind each award presented, so the competition for Gold has never been more fierce – all the more reason to be sure to participate in both the nomination and voting processes if you want to be sure your local entrepreneurial hero is recognized for his or her hard work and inspirational devotion.
An Exciting Few Months Ahead Between nominations, voting, and the actual Awards Gala itself, we’re in for an incredibly exciting couple of months to come. Hosting the annual Reader’s Choice Best in Business Awards is a privilege we look forward to each and every year here at The Newsy Neighbour, and we can’t wait to celebrate our fourth anniversary at the helm of this prestigious event. We encourage every single one of our readers to take the time to nominate at least a handful of local businesses for their dedication to serving all of us here in Langdon, Chestermere, Strathmore, and the surrounding communities, and hope that you find a moment to vote for the finalists as well, when the time comes. Finally, we look forward to seeing you all at the 4th Annual Best in Business Awards Night Gala this coming January 23rd – it really is one of our favourite evenings of the year, not to mention a brilliant opportunity to spend a moment honouring the commitment to excellence that our local entrepreneurs go out of their way to showcase throughout our communities, each and every day. January 23rd might seem like it’s still ages away, but it’ll be here before we know it – we can’t wait! The Newsy Neighbour Magazine
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IGHBOU E N R Reader’s Choice
Z AGA INE M
E NEW SY TH
Recognizing Business Excellence
in
BUSINESS
Awards Y
IGHBOU NE R Reader’s Choice in
BUSINESS
AGAZINE M
E NEW TH S
2018-2019
Nominee 2018-2019
NOMINATIONS OPEN November 5th VOTING OPENS December 5th AWARDS BANQUET January 23rd
Reader’s Choice
There will be 3 winners in each active category. Gold, Silver & Bronze. Winners will be chosen by readers of The Newsy Neighbour Magazine. Nominate a business and cast your votes online.
readerschoicebestinbusiness.com
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At Coldwell, we are real people serving real people.
With the right insurance in place, you know you have peace of mind no matter what happens to you. We at, Coldwell Agencies pride ourselves on providing solutions to our customers’ insurance needs. We provide professional insurance advice and problem solving. Our expertise is in home, automobile, farm and commercial insurance. We’re committed to you and your family’s peace of mind. Call one of our experienced agents today at (403) 934-3221 and let Coldwell Agencies demonstrate our dedication to delivering quality insurance policies.
COLDWELL INSURANCE 133-2nd Ave Strathmore, AB Phone: Fax:
403-934-3221
403-934-5163
Representing and accessing over 30 of the worlds leading insurers
Join The Chamber The Chamber of Commerce offers a number of unique business levels to suit your current size and stature. As you grow, your plan can grow with you.
CHAMBER MEMBER BENEFITS • Chamber Health Plans • Payment & Banking Solutions • Audio Conferencing, Web Conferencing & Webcasting Program • Chamber Merchant Services • Shipping Discounts • On Hold Marketing Program, Members Save 20% • Email-Events-Social Media-Surveys • Maintain Control, Save Time & Money with Esso Business Cards • Fuel Discount Program • It’s Easy With VersaPay! • Best Rate Home & Auto Insurance
A Note From The Team... There’s nothing quite like fall on the Prairies – and aside from winter crashing the party for a short while in the early days of October, we actually got to enjoy a fairly mild autumn this year! Even as I write this, a cool fall breeze is drifting in through the open window, carrying on it a crisp autumnal scent and the gentle sound of skittering, rustling leaves blowing around on the grass outside, underscored by the steady, distant drone of enormous machines crawling across the nearby farmlands. I don’t mean to wax poetic, but we so rarely get to experience this golden time of year that it’s hard not to. Normally, summer comes to a jarring halt as sunshine and warmth are unceremoniously shoved aside by a cold, indifferent snowstorm, not to be seen again for another five to six months – or, at least until a chinook sweeps through town! As such, we’ve been prepping November’s issue while enjoying these temperate autumnal mornings and afternoons, crunching through the leaves to chronicle and highlight everything going on within the communities that we call home. We hope that whatever the weather’s like as you’re flipping through these pages that you had the opportunity to enjoy this rare fall season as much as we did – and that if winter finally has decided to settle in for good, that you’re bundled up somewhere warm and cozy with a nice, hot drink by your side. Thank you once again for taking the time this month to catch up with your community, support your fellow neighbours and local businesses, and read this magazine. We couldn’t be more grateful for your support, and we hope you enjoy everything we’ve got in store for you this issue. See you next month! Sincerely, Aleesha Gosling and Denise Geremia /TheNewsy Neighbour @TNewsy Neighbour
www. thenewsyneighbour.blogspot.ca
/Newsy Neighbour
@TheNewsy Neighbour
ca.linkedin. com/in/thenewsyneighbour
READY TO GET STARTED? Put the Strathmore & District Chamber to Work for Your Business Today
Phone: 403 901 3175 Email: info@strathmoredistrictchamber.com
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A Voicemail Greeting From A Person Who Hates Voicemails Can You Just Text, Please?? Hello, you have reached Ben Hampton's voicemail. Please do NOT leave me a message here, as I will NOT check it. I never check my voicemail. Ever. Just put whatever you were going to say into a text message, and send that to me. Text messages are efficient and good, unlike voicemails, which are inefficient and horrible and never contain even one picture of a cat. I like cats because they are incapable of leaving voicemails. Also, because they are cute. Voicemails waste time—time that should be spent thinking about how to convince everyone to stop leaving voicemails. It takes less than five seconds to read the average text message, while it takes more than 13 hours to listen to the average voicemail. I think. I confess it is difficult for me to keep up with the latest voicemail statistics, as the last time I listened to a voicemail was in 2002. It was from my friend Michael informing me that he was unable to get us opening night tickets to The Two Towers, a movie I was very excited to see because it is about a utopian society where nobody leaves each other voicemails. Michael also wanted to know what was up. I vowed then and there that I would never listen to a voicemail again, and my hatred of them has only grown in the years since. It is now boundless and all-consuming and causes me to spend the majority of my days pondering how to best rid our planet of this wretched technology. This frequently gets me into trouble at work, as solving this problem is not technically part of my job description. I am a c-train operator. I have likely cost the city of Calgary thousands of dollars by think-
Les Les Smith Smith
Sales &
BDC / Finance Financial Manager Services
ing about how much I hate voicemails instead of paying attention to whether the customers on my train had paying their tolls, but this lost revenue pales in comparison to the benefits the province and country will reap when I am finally able to free them from the voicemail industry’s oppressive shackles. Deep down, my supervisors understand this, which is why they have kept me on staff despite numerous warnings to stop stopping the train on the Bow River bridge to yell at the customers about voicemails. Also, my uncle is commissioner of the Calgary Department of Transportation. He was the commissioner, at least. I have not seen or heard from him in 17 days. No one has. He left me a voicemail 18 days ago and then vanished the next morning. I have not listened to his voicemail. I will never listen to it, no matter what my cousins and the police and the governor say. Voicemails are bad and annoying and a much worse way to communicate than text messages. He should have just texted me. Or sent me a picture of a cat holding a sign that explained what was happening to him. That would have been ideal. I miss my uncle. I miss him very much. I just do not miss him as much as I hate voicemails. So please, when you reach the end of this greeting, instead of blathering on about how you just wanted to check in or were wondering what time dinner was or recently saw my uncle at an Edmonton gas station looking scared and confused, send me the information in some type of written format, and congratulate yourself for bringing the world slightly closer to being the paradise we all know it can be, where voicemails have gone the way of smallpox, Furbies, and the majority of toll booth operators, except for the ones who have figured out how to do their jobs in a unique way that a machine could never replicate. Anyway, leave it at the beep! Please don’t, actually. I just still kind of like saying that. Eddie Small
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STARTERS
SALADS
The Full Menu also includes: FIREHOUSE GREENS, CLASSIC CAESAR SALAD & FIREHOUSE COBB SALAD
SPINACH & GOAT CHEESE SALAD
SPINACH & ARTICHOKE DIP
Perfect for sharing! Creamy baked dip served with flat bread and corn chips. $13
GYOZA DUMPLINGS
Mmmm, goat cheese. Fresh spinach tossed with sliced red onions, juicy strawberries, and spiced pecans, all tossed together in a deligh�ul strawberry vinaigre�e. Topped with creamy goat cheese (the best part!) and balsamic drizzle. $14
GREEK SALAD
One of our favourite late-night snacks. Wontons stuffed with delicious veggie filling, sautéed to perfec�on in bu�er and served with a tangy ponzu dipping sauce. Domo arigato. $11
There’s nothing quite like a freshly-made Greek salad! We start with crisp Romaine le�uce, then add in some juicy Roma tomatoes, English cucumbers, and Kalamata olives before crumbling some feta cheese on top and serving it all up with our house-made Greek dressing. Opa!
SPICY THAI CHICKEN BITES
These bites bite back! Lightly-floured boneless chicken wings tossed in a tangy Thai dressing, topped with black sesame seeds & garnish. $12
STUFFED ONION LOAF
Food for the soul. We start with a fresh-baked onion loaf, then stuff it with garlic bu�er and loads of mozzarella cheese before serving it up with our house-made red pepper aioli sauce. Try it with a side of our homemade house soup. $11
GARLIC PICKLE PIZZA
Okay, stay with us on this one! We know it sounds crazy to slice up a whole bunch of pickles, and then smother everything with fresh mozzarella cheese before throwing it all in the oven to bake – but we promise, the end result is AMAZING. Served with garlic aioli, $13
Available in appe�zer size ONLY. No excep�ons.
FISH TACO
Two so� flour tor�lla shells piled high with sautéed basa. Topped with mango salsa, pico de gallo, and ginger lime creama for a zesty kick. $16
DEEP FRIED PICKLES
If you’ve never had Fried Pickles before, you’ve been missing out!! Juicy with the perfect crunch, served with chipotle mayo.
$11
YORKIES
A taste of old Britannia, with a twist. Mini Yorkies stuffed with garlic mash, horseradish mayo, roasted Alberta beef, topped with smoked gouda, and served up with the most mouth-watering beef gravy you've ever tasted. $13
WINGS
What's a pub without wings? Crispy, delicious, and loaded with the flavour of your choice. Served with celery and carrot s�cks (you know, for appearances). FLAVOURS... Hot, Tex Mex, Honey with Sea Salt, Honey Mustard, Honey Garlic, Teriyaki, Suicide (for the brave!), Salt and Pepper, Lemon Pepper, Salt and Vinegar, Dill Pickle, White Cheddar, BBQ, Buffalo, Firehouse Jerk. Mix ANY 2 flavours...Just try it. Comes with Ranch. $14
MUSSELS
1 Lb. of Savoury mussels, cooked up just right and absolutely packed with flavour. You can get these for a group – but a�er one bite, you might not want to share! $16
This is a par�al Menu.
Full menu can be found on our website: langdonfirehouse.com or our facebook page: Langdon Firehouse Bar & Grill 12 •
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Full (with garlic toast) $15. Half $10
Add Chicken for $4, Steak for $5 or Shrimp for $6.
THANK-YOU We have been blessed with countless smiles, priceless stories and incredible memories. Whether it’s sharing a beer amongst friends, indulging in a dish or enjoying the talented ar�sts that perform on our stage, we want to thank you for experiencing these moments here. Without you, we would certainly not tell the same story. Without you, there would be no reason for turning on the lights. So THANK YOU to everyone who spent a moment in our building, making us be�er. We truly have appreciated all the laughter we hear, smiles we see, and good �mes we have witnessed.
SOUTHWEST CHICKEN SALAD A Firehouse twist on Taco Salad. Smoked chicken, avocado, black beans, roasted corn, bell peppers, and tomatoes on a bed of mixed greens and topped with pepper jack cheese. A new Tex-Mex classic! $15
SANDWICHES All sandwiches served with your choice of side.
BEEF AND CHEESE DIP
The best beef and cheese dip around, period. Juicy roast beef served on a warm ciaba�a bun with horseradish mayo. Topped with caramelized onions and smoked Gouda cheese, and served with the most delicious au jus sauce you've ever had the pleasure of dipping in.
$16
SIX-OUNCE SIRLOIN STEAK SANDWICH
Simple and to-the-point. A thick, six-ounce sirloin steak, grilled to perfec�on and served on a garlic ciaba�a bun. Topped with angry onions to really make this sandwich shine. $18
You all have played a major part in helping build The Langdon Firehouse. Thank you for trus�ng us with your memories. We look forward to growing this home-away-from-home with you for years to come. ~ The Firehouse Family
SMOKED BRISKET SANDWICH
HOT & SPICY
A signature Firehouse experience. We smoke the brisket for eight hours (that’s right, eight hours!) before piling it high on a hearty bague�e and topping everything off with, horseradish mayo, tomatoes and red onions. $16
SPICY CRISPY CHICKEN SANDWICH
If you’re looking for a meal with a bit of zing and a bit of crunch, this is it. Lightly-breaded chicken breast topped with sweet chili sauce and pepper jack cheese come together to make a sandwich that’s altogether sassy. $15
The Full Menu also includes: CHIPOTLE CHICKEN WRAP CLASSIC REUBEN SANDWICH CLUBHOUSE CHICKEN CAESAR WRAP
VEGETARIAN AVAILABLE
GLUTEN FRIENDLY AVAILABLE DaILy
Specials
Let us Cater Your Next Specia l Event
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HOT & SPICY
ENTREES Your choice of side with select entrées. Scalloped Potatoes, Baked Potato, Rice Pilaf, or Seasonal Vegetables.
GLUTEN FRIENDLY AVAILABLE
SMOKED BBQ CHICKEN
Tender, juicy BBQ chicken, lightly smoked and served with seasonal veggies and a side of your choice. Half chicken: $19 Quarter chicken: $17
SMOKED BRISKET
Heaven from the smoker! Tender brisket smoked for a whopping eight hours and topped with our signature au jus. Served with seasonal veggies and a side of your choice. $18
BRISKET AND CHICKEN COMBO
Can’t decide between our delicious smoked BBQ chicken and our amazing smoked brisket? Why not have both? Served with seasonal veggies and a side of your choice. $21
BUTTER CHICKEN
Bu�er chicken or murgh makhani is a dish, origina�ng from the Indian subcon�nent, and we love it here at the Firehouse. Chicken in a mildly spiced tomato and cream sauce. Served over rice pilaf with naan bread. $17
FIREHOUSE SIZZLIN' STEAK
A tender eight-ounce sirloin steak, grilled and served on a sizzling skillet with sautéed mushrooms, onions, and your choice of a side. This dish will make everyone jealous. Just watch the room when it comes out. $23
FIREHOUSE FISH AND CHIPS
If a pub doesn't serve up good fish and chips, what's the point? Beer ba�ered fish, fried to golden perfec�on. Served with crispy fries, creamy coleslaw, and a wedge of lemon. $16 Feelin’ hungry? Add a second piece for $5
CHICKEN AND MUSHROOM FETTUCCINE
Indulge in sautéed chicken covered in a saucy & creamy, white wine mushroom sauce and served on a heaping bed of fe�uccine noodles. Comes with our delicious garlic toast. $16
PENNE CARBONARA
Salty bacon and creamy egg paired together with garlic and parmesan, for our take on a very popular dish. Served with garlic toast. $16
The Full Menu also includes: THREE-CHEESE LASAGNA TORTELLINI PRIMAVERA
All PASTA 25% OFF ON THURSDAYS. Restaurant Side, Dine-In Only.
GDON’S OWN LAN EST. 2017
VEGETARIAN AVAILABLE
PIZZA
716 Centre Street N. Langdon, AB
Our Pizza is truly a feature Firehouse Experience!!
FIREHOUSE SMOKED BRISKET PIZZA
We took our signature, eight-hour smoked brisket and put it on a pizza – boom! Topped with roasted onions, tomatoes, smoked gouda, and mozza.
S- $15, M - $17, L - $20, XL - $24
PHILLY CHEESE STEAK
langdonfirehouse.com Pick-Up & Delivery 403.936.3673 /langdon�irehouse
/LangdonFirehous
/langdon�irehouse
Local Jam EVERY SUNDAY 4-8pm. Come Play!
Grilled steak with sautéed onions, green peppers and mushrooms. Served with a side of au jus. YUM!
www.facebook.com/events /1120750884734116/
MARGHERITA PIZZA
www.facebook.com/events /502255170170004/
S- $16, M - $18, L - $20, XL - $24
Sliced Roma tomatoes, bocconcini cheese, and fresh basil on a pesto base, topped with red onions and Kalamata olives to give this Margherita pizza a Firehouse twist!
S- $15, M - $17, L - $20, XL - $23
ITALIAN SAUSAGE AND MUSHROOM PIZZA Mama mia! This one’s got some kick! Spicy chorizo sausage pizza topped with green peppers, mushrooms, and onions.
S- $15, M - $17, L - $20, XL - $24
FIREHOUSE FULL HOUSE Our Award Winning Pizza! Meat lovers with mushrooms, olives, peppers, onion and pineapple.
S- $16, M - $18, L - $20, XL - $24
MEDITERRANEAN PIZZA Mmmmmmmmmm....Mediterranean Pizza. Garlic chicken, spinach, feta cheese, red onion, red pepper, Kalamata olives, tomato.
S- $15, M - $17, L - $20, XL - $24
DONAIR PIZZA
Yep, this is for real! Seared donair meat, red onions, topped a tradi�onal east-coast sweet sauce and fresh tomato.
S- $15, M - $17, L - $20, XL - $24
The Full Menu also includes: MEAT LOVERS FAVOURITE, TROPICAL TREAT, TACO PIZZA, ROASTED VEGGIE
Buy 1 Get 1 HALF OFF
on Sundays. Dine-In & Take-Out
LIVE MUSIC
BuRGERS All Firehouse burgers are made in house – because we treat you right like that. Gluten free buns are available upon request to make your burger gluten friendly.
ANGRY! BURGER
We took our house-made burger and royally pissed it off by adding angry onions and fiery jalapeño garlic aioli to make a meal that’s cer�fied Firehouse hot! $15
SMOKY BBQ BURGER An Albertan classic. Delicious house-made pa�y smothered with smoky BBQ sauce, topped with applewood smoked bacon and aged cheddar cheese. $16
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Is Your Pet a
Member of the Ol’ Boys Club?
Your pet’s first ‘senior check up’ establishes a useful baseline for future comparison for your pet over its senior life. Book in for complete physical exam and routine geriatric blood work which will assess: ✔ Need for dietary change ✔ Dental disease ✔ Diagnosing ‘lumps and bumps’ ✔ Arthritis ✔ Weight Management ✔ Age related organ issues
Symptoms of ingestion of xylitol:
Hypoglycemia (low blood sugar), Hepatic necrosis (destruction of the liver)
Symptoms of ingestion of Cocoa Powder or dark chocolate:
Vomiting, Diarrhea, Hyperactivity, Tremors, Seizures, Racing heart rhythm progressing to abnormal rhythms, Death in severe cases
In the event that you think your pet has been exposed to marijuana in any form, it is very important for all the relevant exposure information to be given to the veterinarian. If less than 30 minutes have passed 403.901.1800 clinic & emergency | info@animalcarecentre.ca | animalcarecentre.ca since the marijuana ingestion, vomiting can be induced. After 30 minutes, We are located north of the Trans Canada Hwy on RR 254, 2 km West of Strathmore. your pet will be too sedated to safely NovemBer is seNior Pet moNth. Call for details on this promotion. induce vomiting. Activated charcoal can be given orally to reduce the absorption of the toxins. Hospitalization on intravenous fluids and supportive therapy may be indicated in moderate to severe cases.
ASK THE VET
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Marijuana Toxicity in Pets Little is currently known about the safe and therapeutic uses of marijuana in companion animals and there are no legal or approved products containing Tetrahydrocannabinol (THC) for pets. What we do know is that marijuana can be toxic to your pet. Even more concerning, is that the cocoa and xylitol contained in many ‘marijuana edibles’ can also be hazardous to the health of your pet. The
summary below highlights the symptoms of marijuana toxicity in your pet and safeguards we can take to reduce the risk to your pet. Why are we concerned for your pet? We have learned from research performed in Colorado state, showing a four-fold increase in veterinary emergency visits due to marijuana toxicities in pets following marijuana legalization in that state (1).
With increased accessibility to marijuana through legalization, safeguards need to be taken to limit your pet’s exposure: • Safe containment of products in sealed containers • Proper disposal of residue • Observation when walking your pet in public places for products on the ground • Avoid having a pet in a room where marijuana is being inhaled Marijuana can interact with other medications so if you plan to use any of marijuana products in your pet, be sure your veterinarian is aware that you are doing so. Scientific research is now underway for safe and therapeutic uses of marijuana in companion animals. Targeted uses include pain, inflammation, anxiety and epilepsy. In the meantime, until we know more, please consider the risk to your pet when handling marijuana and ask your veterinarian if you have further questions regarding your pets. Animal Care Centre
Citations: 1. Journal of veterinary emergency and critical care https://doi.org/10.1111/ j.1476-4431.2012.00818.x
A pet toxicity case often involves a pet that has either inadvertently eaten marijuana in the form of a joint, discarded joint, ashes or edibles, or the dog has secondarily inhaled marijuana. In pets, clinical signs typically begin 30 to 90 minutes after ingestion or inhalation and because THC is stored in the body’s fat deposits, the effects of marijuana ingestion can last for several days.
Symptoms of ingestion of marijuana:
Incoordination, listlessness/lethargy, dilated pupils, slow heart rate, urinary incontinence, startle reaction or light/sound sensitivity, drooling, tremors, vomiting.
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Altogether Different
Pre-Order your copy of the Pouty Puppy today! Available August 2013
November 2nd was my 11th birthday. And what did I get for it? NOTHING.
Only $12 + gst, s/h
I didn’t even get a walk until after supper. Mom kept saying it’s because it was windy and snowy and freezing cold, but I don’t care for her lame excuses. I don’t ask for much in this world: just a nice, comfy couch to lay on, treats, for you to clean up my little poop nuggets that sneak out when I’m jumping up or down from said couch, for everyone to leave me alone, for you to keep Stella away from me, treats, cheese, Yampa, and WALKS!!! That’s not too much to ask for! Last year I got a big bone that said “Happy Birthday” on it. At least that’s what I was told it said… I can’t read. This year, I didn’t even get that. No trip to the local pet store, not even Yampa hugs. I mean, what’s a birthday without Yampa hugs? NOT A BIRTHDAY AT ALL!!!!
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I’m 11 years old now, which means, as a senior dog, I should be treated with respect and dignity. Maybe, just maybe, dressing me up like a spider for Halloween isn’t the BEST idea for a dog who deserve the best, like me. Senior dogs have different needs than our younger brethren. Maybe I am half blind, maybe I struggle with a little form of dementia (in that I snarl and bare my teeth at my mom, dad and siblings, but NEVER at Yampa, so really I’m just fine. Maybe it’s just you.).
Call: 403-608-0686
Maybe, I’m already 11, I deserve a few extra treats inEmail:since denise.newsyneighbour@gmail.com stead of being told I’m on a diet because I’m “too fat.” Maybe, just maybe, you should respect my desire for walks and not harp on the huge growth on my neck (that’s supposedly nothing, but my family refers to as “Chester”). Human seniors demand respect, and I do as well. I mean, they’re dedicating this entire November issue to seniors. It’s not too much to ask for an issue to be dedicated to ME, is it?? Here’s to the next 11 years. Bauer
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• 15
A Moment of Silence Taking Time to Remember November is always a busy month. It seems like it shouldn’t be, but it somehow sneaks up on us every year. Thanksgiving and Halloween are behind us, but Christmas is on the horizon, which means that November kicks off the start of the holiday shopping season for many folks as they try to get ahead of the game. Black Friday continues to make
its way into Canadian stores and shopping malls, creating another “holiday” to plan for and work around. If you’re a student, chances are you’re spending November buried in books – wrapping up midterms, preparing for finals, and pushing to get all those end-of-semester assignments ready for submission. If you’re a parent, this month means helping your kids excel in their studies as their homework piles higher and deeper around them with each passing week. Even work seems somewhat frantic as everyone races towards the close of the year, eager to finalize projects, reports, and submissions before the fast-approaching holiday break.
As busy as November (not to mention our lives in general) can often be, it’s important to take some time this month to put on the brakes for a second, stop, and reflect on a few things – namely, the notion of remembrance. It’s an easy thing to forget and
brush off in all the chaos that everyday life brings, but here at The Newsy Neighbour, we’ll be taking some time on the eleventh
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hour of the eleventh day of the eleventh month to pause…
…and reflect on those brave men and women who gave so much in order that we might enjoy our beautiful nation of Canada in unfettered freedom as we do today. This Remembrance Day, as with all Remembrance Days past and future, we’ll stop what we’re doing, and for one brief moment out of the whole 365-day-long year, we’ll focus on what it means to sacrifice and to stand on guard for the True North, strong and free. We could spend time in this article talking about the brave Canadians whose heroic acts during the Battle of Vimy Ridge, the Normandy Invasion, and countless other pivotal engagements helped to turn the tide during WWI and WWII. We could write a lengthy essay lamenting the unfathomable tragedy of 104,944 Canadian lives lost in service to their country between World Wars I and II, not to mention the thousands who have died in conflicts around the globe since. We could pen an entire issue of this magazine dedicated to those who have died in the name of freedom – of Canada – in the 151 years since Confederation…but the thing is, no matter how many words we devote to the cause, it will never be enough. It’ll never even come close. And so, we pause for a moment of silence. We pause to dwell on the pain, the heartbreak, and the horror that war brings. We pause to reflect on hope, freedom, and independence. We pause to be thankful for everything we have, and for our great, wondrous nation. We pause to look back on the past, and to gaze ahead to the future. We pause to consider the political division and strife that’s running at a fever pitch right now, and to contemplate a better, more peaceful way forward. We pause to remember – because if we don’t take the time to consider the mistakes we’ve made, we’re bound to repeat them again. This Remembrance Day, take the time to remember. Wherever you are at the eleventh hour on the eleventh day of the eleventh month – whether you’re shopping, studying, or working – pause for a moment of silence, and take the time to truly, earnestly reflect on our nation’s past, present, and future. Be grateful for all that we have, and honour those who paid the ultimate price for us to enjoy our lives, our freedoms, and our country. Remember what it means to be Canadian – we know we will. Kyle Penn
The Newsy Neighbour Magazine
•
Altogether Different
Military Remembrance Days Around the World Memorial Day in the United States. Anzac Day in Australia. Remembrance Day in Britain, Canada, South Africa, Australia and other Commonwealth countries. Many countries hold a special day
of remembrance each year to commemorate their soldiers who died in service, as well as non-service men and women who died as a result of military conflict.
Anzac Day
Australian and New Zealand
April 25th marks the anniversary of the landing on Gallipoli, the first major military action of the Australian and New Zealand Army Corps (ANZAC) in World War I. More than 8,000 Australian soldiers died in the Gallipoli campaign. The national Anzac Day holiday was established in 1920 as a national day of commemoration for the more than 60,000 Australians who had died during World War I, and since has expanded to include World War II, as well as all other military and peacekeeping operations in which Australia has been involved.
Armistice Day
France and Belgium
November 11th is a national holiday in both Belgium and France, held to commemorate the end of World War One hostilities “at the 11th hour of the 11th day of the 11th month” in 1918. In France, each municipality places a wreath its War Memorial to remember those who died in service, most including blue cornflowers as a flower of remembrance. The country also observes two minutes of silence at 11:00 a.m. local time; the first minute dedicated to the nearly 20 million people who lost their life during WWI, and the second minute for the loved ones they left behind. A large memorial service is also held northwest of Flanders, Belgium, where hundreds of thousands of American, English and Canadian soldiers lost their lives in the trenches of ‘Flanders Fields.’
Dodenherdenking
Dutch Remembrance of the Dead
Dodenherdenking, held annually each May 4th in the Netherlands, commemorates all civilians and members of the armed forces of the Kingdom of the Netherlands who have died in wars or peacekeeping Source:https://www.thoughtco.com/military-remembrance-days-around-the-world-4048265
Canadians recognize Remembrance Day, originally called Armistice Day, every 11 November at 11 a.m. It marks the end of hostilities during the First World War and an opportunity to recall all those who have served in the nation's defense. Here are some quotes to help you pause and remember...
"In war, there are no unwounded soldiers."- Jose Narosky "The dead soldier's silence sings our national anthem." - Aaron Kilbourn "But the freedom that they fought for, and the country grand they wrought for, is their monument today, and for aye." - Thomas Dunn English "And they who for their country die shall fill an honored grave, for glory lights the soldier's tomb, and beauty weeps the brave." - Joseph Drake "Patriotism is not dying for one's country, it is living for one's country. And for humanity. Perhaps that is not as romantic, but it's better." - Agnes Macphail "I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind." - John Diefenbaker "Whether we live together in confidence and cohesion; with more faith and pride in ourselves and less self-doubt and hesitation; strong in the conviction that the destiny of Canada is to unite, not divide; sharing in cooperation, not in separation or in conflict; respecting our past and welcoming our future." - Lester Pearson "Canadian nationalism is a subtle, easily misunderstood but powerful reality, expressed in a way that is not state-directed—something like a beer commercial or the death of a significant Canadian figure." - Lester Pearson "We only need to look at what we are really doing in the world and at home and we'll know what it is to be Canadian." - Adrienne Clarkson
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SECTION mornings, bowling Tues. Senior social club. Crafts, bowling, curling, shuffleboard, cards travel. Membership: 65.
Wild Rose Seniors Association
4411 10 Ave SW. Calgary AB, T3C 0L9 Phone: (403) 242-0212 | Hours: Tues: 12:00-4:00 pm Minimum Age: 55 | Annual Membership Fee: $5.00 Wheelchair Accessible. Services: Recreation
Jet Setters Club
330 Railway Ave. Carseland AB, T0J 0M0 Phone: (403) 934-3315 | Email: easymort@gmail.com Hours: 1:30-4:00 pm | Minimum Age: 50 Annual Membership Fee: $5.00 Wheelchair Accessible. Services: Assistance, Facility Rentals, Food, Health, Information, Outreach, Recreation and Transportation.
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SENIORS CLUBS We have compiled a small list of events, groups and clubs for our avid senior readers. We love receiving all your letters and e-mails and if you have a club, group or organization not mentioned here and you would like to share within out pages - just let us know. The Happy Gang Society of Strathmore
85 Lakeside Blvd. Strathmore AB, T1P 1K1 Phone: (403) 901-1596 | Email: etheln1@shaw.ca Minimum Age: 50 | Annual Membership Fee: $25.00 Wheelchair Accessible. The Strathmore Seniors Centre is home to over 70 members called the “Happy Gang”. They organize programs to members in Strathmore to improve quality of life by empowering individuals to remain physically active and involved. This informal group provides friendly visiting, information and a great space furnished with shuffleboard, floor curling, darts and pool table to name a few.
Chestermere Whitecappers Association
201 W Chestermere Dr. Chestermere, AB. T1X 1B2 Ph: (403) 235-2117 | Em: chestermerewhitecappers@shaw.ca Minimum Age: 50 | Annual Membership Fee: $25.00 Wheelchair Accessible. Hours: 2nd Tues evening in winter, games every Thurs between Sept-May, curling or golf Thurs
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Members of this club are active seniors (55+) who gather for hiking, cross country skiing and snow shoeing activities on established trails mainly in the foothills and mountain parks West of Calgary. Some members travel to and from the trail heads every Tuesday by chartered bus. Different levels of fitness are accommodated. Others hike on Calgary walking paths in the summer every Thursday. For more information phone: 403270-7447 or e-mail us at: soccalgary@gmail.com
The FLC Seniors Club is a non-profit organization operating out of the Trico Centre in South East Calgary.
Membership is available to all seniors over the age of 55, and to their spouses over the age of 50. Our mission is to enhance the positive qualities of our membership and create a nurturing, stable environment which encourages seniors to continue to be active, respected and vital members of their community. We strive to build trust, and provide support to our members. We endeavour to promote volunteerism that provides a variety of organized, accessible, and affordable activities to accommodate the physical, mental and social needs of our membership. flc.seniors.ca website has all their contact information. For over 30 years, the Second Sixties Outdoor Club, based in Calgary, Alberta has provided year round outdoor activities for seniors who share a love of the outdoors and enjoy opportunities to socialize with a group of like-minded individuals. Although originally formed for seniors the Club welcomes new members who are aged 50+, and has a significant number of members in the 50 to 65 age band, the ‘over-fifties'. The Club is unique in being an outdoor club for seniors that operates year-round. The Newsy Neighbour Magazine
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Altogether Different
OLD AGE IS A GIFT I HAVE DECIDED I am now, probably for the first time in my life, the person I have always wanted to be. Oh, not my body! I sometimes despair over my body - the wrinkles, the baggy eyes, and the sagging butt. And often I am taken aback by that old person that lives in my mirror, but I don't agonize over those things for long. I would never trade my amazing friends, my wonderful life, and my loving family for less gray hair or a flatter belly. As I've aged, I've become kinder to myself, and less critical of myself. I've become my own friend. I don't chide myself for eating that extra cookie, or for not making my bed, or for buying that silly cement gecko that I didn't need, but looks so avant-garde on my patio. I am entitled to overeat, to be messy, to be extravagant. I have seen too many dear friends leave this world too soon; before they understood the great freedom that comes with aging. Whose business is it if I choose to read or play on the computer until 4 am, and sleep until noon? I will dance with myself to those wonderful tunes of the 60's, and if I, at the same time, wish to weep over a lost love... I will. I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to, despite the pitying glances from the bikini set. They, too, will get old! I know I am sometimes forgetful. But there again, some of life is just as well forgotten, and I eventually remember the important things. Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a child suffers, or even when a beloved pet gets hit by a car? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect. I am so blessed to have lived long enough to have my hair turn gray, and to have my youthful laughs be forever etched into deep grooves on my face. So many have never laughed, and so
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Author: Unknown
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• 19
Call Us: 403-809-8811 403-934-1034 Home care services for personal care, respite services, housekeeping, home management, daily checks, home moving, assistant, companionship services
Brenda Sproule & Dixie Hartell
Companionship Services
Living with Fibromyalgia Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected. This disease is very hard to diagnose because so many of the symptoms are similar to other problems like chronic fatigue, rheumatism and arthritis. Doctors must rely a great deal on their patients’ description of symptoms. There is a manual standardized test that can be given to discover if there is pain at specified points of the body. If 11 out of 18 of these specified points are tender, and the patient has had pain in all four quadrants of the body for at least three months, then Fibromyalgia is certainly suspected. A compounding problem is that these symptoms can come and go from week to week. Numbness, tingling and burning may also be present and the pain can be affected by emotional stress, trauma and also by weather conditions, such as humidity and cold. Too little or too much activity can also play a part in the amount
Transporta�on services for grocery shopping, errands, doctor's appointments, ou�ngs, handicap accessible. Care4ustrathmore@outlook.com Facebook/Care4ustrathmore of pain experienced. Sometimes FM can be triggered by an illness or injury, but it is also thought to be genetic. New research has shown that it may be caused by an interpretive defect of the central nervous system that causes abnormal pain perception. Once the condition has been diagnosed, there is much the patient can do to relieve the symptoms. Certainly the advice of a medical health-care provider should be sought and followed, but there are many alternative treatments that offer relief from the symptoms and most doctors agree that sufferers of FM should put into place a multi-faceted treatment regimen that includes nutrition, exercise, dietary supplements, acupuncture, aroma-therapy, relaxation techniques and even the use of hot-cold therapies and humor to aid in pain relief. Over the counter pain relief medication such as ibuprofen can be used, while low doses of anti-depressants from the doctor can cer-
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tainly help the sufferer to get better sleep. Lidocaine injections into tender pain points may also be needed for relief. Gentle exercise and stretching will prevent the muscles from wasting away and is also beneficial in reducing pain and stiffness Because living with a chronic illness such as FM can be so debilitating, sufferers need emotional support as well as physical. Joining an FM support group can provide helpful insights into the disease, while counseling sessions with a trained professional can open communication with friends and family who often cannot understand the extensive disabilities caused by FM. If you are an FM sufferer, it is important to keep a hopeful attitude even in the face of debilitating pain, because this disease does tend to improve over time and there are always new and different treatments being discovered. Brennan Howe
3 “Must Do”
Steps to A Happier & Healthier Day Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are three steps to a healthier day that can help you slim down on weight without slimming down on your free time.
Exercise Daily
Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body. Make sure you sweat at least once a day! You are building your muscle mass, which in turn will increase the effectiveness of your metabolism. Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease. You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes. You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude. It does not require a large amount of time exercising to receive all of the above benefit. You simply need to workout regularly for a minimum of half an hour. Working out means taking a twomile walk at a fast pace, throwing a Frisbee or riding a bicycle.
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West of shoppers and beside ATB Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal. It is also good if you can break a sweat or feel your muscles challenged.
Eat All Things in Moderation
When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation. The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again. When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods. You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food. You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!
Call a Buddy
Studies prove that having a buddy help you work out and staying motivated increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators. They will keep you attuned to your habits and help you feel accountable throughout the day. If you must, enlist the help of a partner to be an appointed weight loss guardian. He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week. facebook.com/TheNewsyNeighbour
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"The Social Killer" Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for no apparent reason? You might be suffering from social anxiety disorder. Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed. Most of the time, these anxieties arise from an intense fear of being closely
watched or scrutinized - from the simple things like the way they dress, talk or act; to important job functions like performing in front of a crowd, giving a presentation, or finishing an interview for a job application. This kind of phobia gives sufferers a feeling of being trapped or shut away from the world. They say social anxiety disorder is closely related to shyness. However social phobia differs in the sense that this disrupts normal socializing functions. It is true that everyone goes through a stage of shyness in their life, overcoming it is a different thing. When it becomes too much that it interrupts your daily life and relationships to the point where you are sick with worry, it is time to seek counsel. It is good to know the signs and symptoms of social anxiety disorder to be able to determine and treat this said condition before it worsens. People with social phobia manifest 2 basic kinds of symptoms: emotional and physical. The emotional symptoms include: an intense fear of being in situations in which you don't know people, fear of situations in which you may be judged, worrying about embarrassing or humiliating yourself, fear that others will notice
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that you look anxious, anxiety that disrupts your daily routine, work, school or other activities, avoiding doing things or speaking to people out of fear of embarrassment, avoiding situations where you might be the center of attention. The physical symptoms include: Blushing, profuse sweating, trembling or shaking, nausea, stomach upset, difficulty talking, shaky voice, muscle tension, confusion, palpitations, diarrhea, cold and clammy hands, and difficulty making eye contact. Basically, this phobia manifests a symptom of being overly anxious around other people. Sufferers think that other people are more confident that they are, that other people are better them. They feel uncomfortable being around people that it makes it difficult for them to eat, drink, work, asking questions, asking for dates, even going to the toilet, when other people are around. The good news is that there is a cure for this condition. For the past 20 years, a combination of talk therapy and medications has proven most helpful to limit the effects, if not cure, this mental condition. Certain anti-depressants (Paroxetine, Sertraline and Venlafaxine), anti-anxiety medications, and beta blockers are used to help Socio-phobic people to balance certain chemicals in the brain and minimize panic attacks during periods of heightened anxiety. Talk therapy teaches people with social anxiety disorder to react differently to situations that trigger their anxiety. The therapist helps the patient confront the negative feelings about social situations and the fear about being judged by others. Patients learn how their thinking patterns add to the symptoms of social anxiety disorder and how to change their thinking so the symptoms begin to lessen. To be shy is quite normal, everybody has gone through a similar phase. Getting past that stage is the difficult part. Ultimately, it ends up to building your confidence to a certain level for you to be comfortable enough to move normally. In case you’ve been diagnosed as a socio-phobic, it is nothing to be ashamed of. With a little bit of therapy, proper medication, and enough support from people who believe in you, you’ll slowly be able to do socialize and function normally within a group without being too anxious.
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ratory illness and contribute to low and premature birth weight – and the underlying influence is systemic inflammation caused by high levels of oral bateria. Can Dental Cleanings Help Reduce Inflammation? What happens to oral tissues and systemic tissues when there is a build-up of plaque and oral bacteria? Bacteria are always present in the mouth, helping to keep a healthy pH balance. But when bacterial levels become imbalanced, there is a significant increase in the release of toxins that cause gum tissue to become irritated and inflamed. Progression of inflammation includes bone and ligaments that support teeth – making them susceptible to premature tooth loss. How Does Removing Oral Plaque Keep You Healthy? Bacteria that lives in plaque doesn’t just remain in the mouth – but enters the blood stream via cuts in the gum and travels around the body – causing inflammation in all systemic tissues including organs. Controlling levels of plaque in the mouth can have a direct benefit on the health of your heart and body as a whole – while preventing dental decay, gingivitis, bad breath and stained teeth.
Making Your Dental (403) 936-8432 For more information please contact us at info@langdondental. Health a Priority or 403 936 109-355 Centre Street NW SScom 2 Langdon, AB8432. T0J 1X2 From making smart food choices, exercis- Teeth Whitening! COMPLIMENTARY ing regularly and getting plenty of sleep – When you complete a full checkup and cleaning there are certain things in our control that open Saturdays! contributes to a healthy body.Now Making www.langdondental.com dental care a priority can have far reaching benefits, as it’s not just teeth that reap the rewards, but the entire body. The Benefits of Dental Care Just like your vehicle benefits from regular tune-ups, so does your mouth. There’s no denying research that clearly reveals the mouth-body connection and how one plays off the health of the other. But what if visiting the dentist regularly just hasn’t been a normal habit for you? How do you get in to the habit of making dental care a priority without understanding the numerous benefits that it presents? We’ve talked about the links between oral health and systemic health and how oral conditions like Periodontal Disease can increase the risk of developing heart disease, respi-
Your Dental Health Affects Your Overall Health
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7 WINTER EXERCISE TIPS FOR BUSY PEOPLE
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Consider winter sports. Skiing (downhill or cross-country), ice skating, and snow-shoeing can all burn lots of calories. Also, just play in the snow! Go sledding or build a snowman, and make some snow angels! And make sure you check out your local gyms! They often have evening and weekend classes to help you stay fit. And don’t forget, after a stressful day at the office, yoga is a great way to decompress and help you sleep without the stresses of the day fluttering through your head. I hope these tips help you to stay active this winter! Remember, the key to weight loss is to burn more calories than you consume (and weight maintenance is balancing the intake and the burn equally over time.) If you don’t burn calories with exercise, you’ll need to cut your food intake, and that will be especially difficult during the holidays. I personally would rather exercise more and enjoy a few holiday cookies! So get in the habit of exercising consistently now! Dale Reynolds
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• 2 1/2 cups cake flour • 1/2 teaspoon salt • 2 teaspoons baking powder • 1/2 cup skim milk • 2 tablespoons water • 1 teaspoon vanilla extract Directions 1. Cream shortening. Add sweetener, egg, and food colouring (if desired); beat well. 2. In a separate bowl, combine dry ingredients, add the milk, vanilla, and water. Put in flour mixture and stir well. 3. Chill dough 2 to 4 hours. 4. Preheat oven to 325°F. 5. Roll out 1/8 inch thick and cut the cookies into desired shapes. Bake for 8 to 10 minutes. 6. Cool. Store in air tight container. Nutritional Information (Per Serving)
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Christmas Gingerbread Men Cookies
THE CHRONICLES OF LARRY AND ROGER: A Pair of Diabetic Feet Written by: Vicki L Myhre CPOD (I) CMP PFRP. Enlightened Soles. Internationally Certified Podologist. Registered through the Canadian Examining. Board of Health Practitioners
Hello!! HAPPY NOVEMBER! November brings many exciting things for most of us. Larry here. Roger and I are still on the 10,000 steps/day program. How about you? Were you able to find some indoor walking venues that suit your needs? The new SMP Sports Centre is beginning to take final form, and it comes with a great walking track! There’s also daily walking at the Strathmore Civic Centre for those of us who don’t like to walk outside in the cold. We are still hearing that this is going to be a long, cold winter; I would think the skiers and other snow sport peeps are pretty excited about this. Us, on the other hand, we look forward to indoor walking and the social aspect that that brings for us and our friends. It is all good! November is also Diabetes Awareness Month! “T1D Looks Like Me” is an online movement showcasing that Diabetes affects people of all shapes, sizes, ages and sexes where you post a photo of yourself with the hashtag #T1DLooksLikeMe on your social media throughout the month of November. It is a simple, powerful, interactive away to highlight how Type 1 Diabetes (T1D) affects millions of people around the world. Enlightened Soles/Vicki Myhre is donating $5 for each pedicure/ foot care session done in November in support of Diabetes Awareness. You can do your part by booking your Wellness Footcare Session today!
Sugar Free Christmas Cookies Ingredients • 1/2 cup shortening • 3 tablespoons Equal sugar substitute • 1 egg • Several drops of food colouring (optional)
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104 Protein: 3g Sodium: 95 mg Cholesterol: 9 mg
Fat: 4.5g Carbohydrates: 12g
Ingredients • 2 cups all-purpose flour • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 2 tablespoons ground ginger • 1/2 teaspoon ground cinnamon • 1/4 teaspoon ground allspice • 3/4 cup unsalted butter, room temperature • 1 cup Splenda Brown Sugar Blend • 1 large egg • 1 large egg yolk Directions 1. Mix together flour, baking soda, salt, ginger, cinnamon and allspice into a medium bowl. Set aside. 2. Cream butter and Splenda Brown Sugar Blend in a large bowl until smooth. Beat in egg and egg yolk. Stir in dry ingredients and mix until dough forms. Shape dough into a disc, wrap, and refrigerate for 2 hours. 3. Preheat the oven to 350°F. Line a cookie sheet with parchment paper. 4. oll out dough to 1/4 inch thick on a lightly floured surface. Using a 4-inch cookie cutter, cut dough and place on cookie sheet. 5. Bake for 15 to 18 minutes. Allow cookies to cool for 2 minutes, then remove from pan and let cool completely on rack. If you want to decorate with icing, use this sugar free glaze recipe. Nutritional Information (Per Serving) Calories: 110 Calories from Fat: 45 Protein: 1g Sodium: 65 mg Cholesterol: 25 mg Fat: 5g Saturated Fat: 3g Dietary Fiber: 0g Sugars:7g Carbohydrates: 13g
Sugar-Free Cookie Glaze
This sugar-free cookie glaze is simple to make and versatile. This recipe makes a thick glaze. Add more water for a thinner glaze. Ingredients • 1-1/2 cups Splenda No Calorie Sweetener, Granulated • 1/4 cup cornstarch • 5 teaspoons water Optional: Food colouring. Add a few drops of food colouring, if desired. Directions The Newsy Neighbour Magazine
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1. Place Splenda Granulated Sweetener and cornstarch in blender jar. 2. Cover and blend until Splenda Granulated Sweetener is a very fine powder. 3. Pour into a small bowl. Add water and stir well. Nutritional Information (Per Serving) Calories: 50 Protein: 0g Sodium: 0 mg Cholesterol: 0 mg Saturated Fat: 0g Dietary Fiber: 0g Sugars: 0g Carbohydrates: 12g Well, Gingerbread Men Cookies are on our list of things to do today. Then 10,000 steps is next…We better get to it. Have a great month! We will see you, either at indoor walking, or in December. Until next month, Make your Footprints Count. Larry and Roger
A little bit of everything Gaylene is a Strathmore resident that has trouble taking life seriously and can usually be found making inappropriate or sarcastic remarks around town much to the embarrassment of her family and friends. (of which she has both – honest!)
Pumpkin “Spice” I don’t know if I have written about this before, but if I have it is well worth repeating. We have a problem, Canada. Every fall, although it seems to be coming earlier and earlier each year, hardworking Canadians are spending horrific amounts of money on an addiction that has quickly spread from coast to coast to coast.
From Tofino to Toronto, Tickle Cove to Tuktoyaktuk – it is everywhere! Five years ago, the only ones impacted by this addiction seemed to be yoga-pant wearing, Starbucks sipping, double x chromosome twenty-somethings. However, this insidious addiction quickly spread outside the borders of colleges and universities and has found its way to every hockey rink, curling rink, Wal-Mart, PTA meeting and home in the True North Strong and Free. But we aren’t free. Oh no, my fellow Canadians, we are being held captive by our nation’s addiction to pumpkin “spice”. What started with an innocent enough latte quickly became a gateway for more and more and more use. Reddit streams began to pop up offering advice on where to get the best price per gram. Pinterest became the go-to place for recipes on making edibles. Everywhere Canadian’s gather, from the rink to the local Timmie’s, it’s there. My son, my sweet son, who should have known to just say no! had a wrapper in his room. When I went to put his clothes away – there it was, right on his desk. He didn’t even try to hide it. It was just there – the wrapper of a “spiced” pumpkin pie Cliff Bar. When his dad and I set him down to talk about it, he didn’t even try to deny it was his. The worst part – his coach gave it to him. Apparently all the kids on the team “do it” after a hard game. Corporate Canada has seen this addiction for the cash cow it is. Lindor has developed a pumpkin “spice” truffle, the wholesome tastes of nuts and honey now comes in pumpkin “spice” Cheerios. From beer to bread, to pop tarts and brownies, everything is infused with pumpkin “spice.” How bad has it gotten? Three words – pumpkin “spice” condoms. I wish I was kidding. I’m not. The family pets aren’t even safe. My dogs can now clean their teeth with pumpkin “spice”
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Dr. Ashkan Hamzehi DDS; Dr. Sharif Faizi DDS; Dr. Arzy Kafrouny DDS Greenies and my cat, oh heaven help us, my cat can now crap in Tidy Cats scoopable multi-cat pumpkin “spiced” litter. There needs to be some sort of safeguards in place. I mean “spiced” Skittles, M&M’s, Peeps and Little Debbie “spiced” rolls. You can’t tell me that this isn’t targeting kids. Are you willing to risk it? It might just take one Hershey’s Pumpkin Spice “Kiss” and bam before you know it, your child will be sneaking bites of “spiced” Oreos in class while their teacher sips, oblivious to what your child is doing, a triple venti, half sweet, non-fat, no foam pumpkin “spiced” latte with caramel drizzle. I guess I should be thankful, I mean after all, it was a power bar wrapper and not a condom wrapper in our kid’s room, but I worry about what is next. Pumpkin spiced pie?
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Pumpkin Recipes Pumpkin Soup
Tomato paste and Parmesan cheese are the secret ingredients of this luscious pumpkin soup. They add an extra element of sweet and savory that tastes delicious with velvety pumpkin.
1 Tbsp (15 mL) butter 1 medium onion, finely chopped 2 cloves garlic, crushed 1 pound pumpkin, peeled, seeded, cut into 1-inch cubes 3 Cups (710 mL) chicken stock 1 Tbsp (15 mL) tomato paste 1 Tbsp (15 mL) grated parmesan cheese ¼ tsp (1.25 mL) salt ¼ tsp (1.25 mL) pepper Melt butter in a large saucepan over medium heat. Add onions and garlic and cook until translucent, 3 to 4 minutes, stirring. Add pumpkin and cook 3 minutes, until lightly softened. Add stock and paste and stir to mix. Bring to a boil over high heat, lower to a simmer, and cover. Cook 20 minutes, until pumpkin is very tender. Transfer to a food processor and purée until smooth. Add cheese, salt, and pepper; mix and serve warm.
Pumpkin Chili
Chili can be made in endless ways, but the best chilies are rich, chunky, spicy, and just a tad sweet. This recipe is all those things, plus a little more. Pumpkin makes for an unexpectedly creamy chili base, which creates an especially delicious dish. Perfect served with cornbread and sautéed greens.
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4 Cups (960 mL) water 1 (15-ounce) can canned crushed tomatoes 1 (15-ounce) kidney beans, drained 1 (15-ounce) can puréed pumpkin 1 Cup (240 mL) chopped onion 1 Cup (240 mL) chopped red bell pepper 1 Cup (240 mL) uncooked bulgur 1 Cup (240 mL) chopped Serrano chili pepper 1 Tbsp (15 mL) chili powder 1 tsp (5 mL) minced garlic 1 tsp (5 mL) cumin 1 tsp (5 mL) salt Place all ingredients in a large saucepan, stir well to combine, and bring to a boil over high heat. Reduce to medium-low and simmer, covered, 35 minutes. Serve warm.
Stuffed Pumpkin
This stuffed pumpkin recipe just pops with citrus and spice. Tart cranberries and apples mixed with a touch of super-sweet dates, and fresh zest from lemon and orange bring tang to the whole dish. Serve this warm, at room temperature, or even cold for a satisfying treat.
One 9-inch round pumpkin 1 Cup (240 mL) chopped tart apples 1 Cup (240 mL) cranberries ½ Cup (120 mL) chopped pitted dates 1/3 Cup (80 mL) chopped walnuts ¼ Cup (60 mL) brown sugar The Newsy Neighbour Magazine
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comprehensive waste and recycling services, and a We’re your single source for reliable and comprehensive waste and recycling services, and a trusted leader in environmental performance. comprehensive and recycling services,ana We’re yourwaste singleperformance. source for reliable trusted leader in environmental 1 Tbsp (15 mL) grated orange zest
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maining ingredients in a large bowl and mix well. Fill the pumpkin and place and on baking What products services can we offer you? 2 yard sheet. Bake uncovered 45 minutes. Place 4 yard the following 6 yard size 4 yard 6 yard sizes: top back on pumpkin and cook another 30 6 yard Bagster Roll Off Bin Toter 2 yard TEMPORARY PERMANENT Bagster © 2018 WM Intellectual Property Holdings, L.L minutes, until bubbling. Allow to 15 Dumpster Rollcool Off Bin TEM PERMANENT 4 yard Comes in Dumpster TEMPORARY Comes in PERMANENT in aSERVICES: bag! TEMPORARY PERMANENT COMMERCIAL SERVICES: minutes and serve. Comes in 6 yard the following SE COMMERCIAL SERVICES: Comes in in a bag! the following Holds up SERVICES:Lindsay COMMERCIAL SERVICES: the following sizes: Lindsay Huxted-Sager Rachel Marshall Huxted-Sager Rach the following SERVICES: Holds up COMMERCIAL SERVICES: sizes: to 3,300 Lindsay Huxted-Sager Rachel Marshall sizes: 20 yard Port-O-Let 403.470.3796 403 sizes: 403.470.3796 to 3,300 64 gallon Front Load Bin lbs403.607.2100 20 yard Huxted-Sager TEMPORARY Lindsay RachellbsMarshall PERMANENT 30 yard 403.470.3796 403.607.2100 LHuxted@wm.com Port-O-Let 64 gallon Front Load Bin RMars Comes in One LHuxted@wm.com RMarsha8@wm.com 30 yard LHuxted@wm.com RMarsha8@wm.com
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Pumpkin is rich in zea-xanthin, a natural antioxidant, which helps and vitamins. This humble backyard vegetable is very low in calTEMPORARY PERMANENT TEMPORARY PERMANENT protect from age related macular disease in the elderly. ories, yet a good source of COMMERCIAL vitamin A, and flavonoid poly-phe© 2018 WM Intellectual Prop SERVICES: SERVICES: nolic antioxidants like leutin, xanthins, and carotenes. COMMERCIAL SERVICES: Lindsay Huxted-Sager SERVICES: Rachel Marshall Pumpkin is rich in B-complex vitamins, including folates, niacin, Lindsay Huxted-Sager Rachel Marshall 403.607.2100 vitamin B-6, thiamine, and pantothenic acid. Pumpkin contains just 26 cal per 100403.470.3796 g. Pumpkin contains no 403.470.3796 403.607.2100 RMarsha8@wm.com saturated fats or cholesterol, but isLHuxted@wm.com a rich a source of dietary RMarsha8@wm.com Pumpkin is a good source of various minerals, including copper, fiber, antioxidants, LHuxted@wm.com minerals, and vitamins. Many dieticians reccalcium, potassium, and phosphorus. ommend pumpkin for those who desire to control cholesterol and reduce weigh. © 2018 WM Intellectual Property Holdings, L.L.C. © 2018 WM Intellectual Property Holdings, L.L.C.
Pumpkins are a tremendous source of vitamin A, a normal serving providing almost two-and-a-half times the recommended daily intake of this powerful natural antioxidant – vitamin A is also crucial for maintaining the integrity of skin and mucus membranes, and an important element in ensuring good vision. Research further suggests natural foods rich in vitamin A help protect against lung and oral cavity cancers.
© 2018 WM Intellectual Property Holdings, L.L.C.
Pumpkin is an excellent source of many natural poly-phenolic flavonoid compounds such as alpha- and beta-carotenes, cryptoxanthin, lutein, and zeaxanthin. Carotenes convert into vitamin A inside the body.
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BVAS AGM Nov. 20th @ 7:30pm Please see website for details
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About Parenthood The best thing about trying to name a baby is realizing how many people you hate. - @ImTheeBrock My kid threatened to hold her breath until I gave her dessert. She’s now passed out on the kitchen floor. I don’t negotiate with terrorists. - @Playing_Dad I closed my finger in a drawer and yelled, “Son of a bitch!” and my 6-year-old called from another room, “What is it? Is it Trump? Trudeau? What did he do this time?” - @FeralCrone
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Indus is located approximately 15km East of Calgary on Hwy 22x
In case you were on the fence about having kids, my 3-year-old threw a temper tantrum because her tongue is pink. - @XplodingUnicorn I turned off the TV today and made my kids play board games like it was 1955 and now I know why all of our grandparents were alcoholics. - @adult_mom I asked to switch seats on the plane because I was sitting next to a crying baby. Apparently, that’s not allowed if the baby is yours. - @mommyshorts Being a father is the single greatest feeling on Earth. Not including those wonderful years I spent without a child, of course. - @VancityReynolds I like having conversations with kids. Grownups never ask me what my third favourite reptile is. - @simoncholland What I thought I would say as a parent: “You are going to change the world.” What I say as a parent: “Stop licking the window.” - @MyMomologue You never realize your full potential for speed and agility until the day you see your toddler holding a Sharpie marker. - @thebabylady7 When a 3-year-old gets all serious and looks deep into your eyes, you’re not having a moment. They’re just pooping. - @Dadpression I’m watching the kids play hide and seek in the park and mine just hid behind a chain link fence. At least we don’t have to save for college. - @iwearaonesie The Newsy Neighbour Magazine
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Babies are OK if you are into alarm clocks that poop. - @evanstallam It just occurred to me that the majority of my diet is made up of the foods that my kid didn’t finish… - @carrieunderwood
Registration for Winter Classes Something for everyone to enjoy
Strathmore’s ONLY Professional Dance Studio
Book title, “Parenting a Strong-willed Child” Loosely translated, “So, you’ve got yourself a little a-hole.” - @MommaUnfiltered My 5-year-old: Daddy, can I tell you a secret? Me: Sure thing, buddy. 5: *grabs my face and whispers* I just pooped and I didn’t wash my hands. - @DaddyJew Wife: Think we’ll be empty-nesters? Me: What’s that? Wife: People who miss their kids after they’ve moved out. Then we laughed and laughed. - @moooooog35 [At dinner] Daughter: Daddy, how much of this meatball is meat? Me: Probably like 90% D: So, it’s 10% balls? Me: *spits out food* - @Playing_Dad Toddler: *crying because it isn’t her turn with the princess crown* Me: Sweetie, you need to share. Husband: Just give her the crown; you’re 35. - @LurkAtHomeMom Wife: Can you change the baby? Me: Oh, thank God. I’m so glad you said that. Yes, yes I will. Wife: I don’t mean swap it for a new one. Me: … - @david8hughes I constantly google, “How to put your kids up for adoption” so my kids can find it on my search history and know that I’m not messing around. - @Gooooats
HAHAHA
This Christmas, give the gift of dance! Gift Certificates Available
403-901-6392
expressionsthedancegallery.com 126 Canal Garden Strathmore, AB
1. What do you call a dinosaur that is sleeping? A dino-snore! 2. What is fast, loud and crunchy? A rocket chip!
JOKES
3. Why did the teddy bear say no to dessert? Because she was stuffed. 4. What has ears but cannot hear? A cornfield. 5. What did the left eye say to the right eye? Between us, something smells!
Thought about using cloth diapers, but don't want the mess - let us take care of it for you!
Issues with your own cloth diapers? We offer professional diaper stripping! We also sell reusable cloth swim diapers!!
Looking for a local source for cloth diaper accessories? Check out our online shop! calgary@pumpkinsdiaperdelivery.net
403-771-0270
pumpkinsdiaperdelivery.net facebook.com/TheNewsyNeighbour
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Women Talk Strathmore
Darlis is an entrepreneur with a passion for helping people in business, organizations and entire communities recognize their uniqueness and achieve possibilities they may not have thought possible. She believes growth and success start at the grassroots level… with people, and she uses training, coaching and facilitating to inspire positive change. She is a Board member of Women Talk Strathmore. Contact her at Darlis@DownToBusinessSolutions.com.
What’s Your Mantra?
“My mantra is: Let there be happiness in my soul, and let me share it with the world.” ~Alexandra Stoddard Oxford Dictionaries defines a Mantra as ‘a statement or slogan repeated frequently.’ When many people think of a Mantra, meditating comes to mind. Mantras are used extensively in meditation to assist with quieting one’s mind. Silently repeating a word such as love, joy or the popular ‘ohm’ can help to slow down the steady stream of thoughts that we all have, and thus allowing peace, calm or clarity to settle in. There is also another powerful way to use Mantras and that is to motivate or inspire you to be your best self. Often referred to a personal mantra, it could be a big-picture phrase or statement that reflects how you want to live your life or it could be a focused mantra that you use in specific circumstances. For example, one of my personal mantras is, “Serve self through service to others” and this guides me in the decisions I make, how I show up for family and friends, and the way I work with clients. There are also mantras that people call upon when they need extra courage, strength, conviction or faith. One of my favorite children’s books is The Little Engine That Could. How many of you remember this fairy tale about optimism and hard work? For those of you who are unfamiliar with the story, let me share a quick overview. There is a long train whose engine stops at the bottom of a large mountain and it must be pulled over by another engine. Several large engines in the station yard are asked if they would pull the train but one by one, each of the large engines gives an excuse as to why they cannot do the job. The only one left to ask is the small little engine whose job it is to move a few cars at a time. The little engine agrees to do his best and he hooks up to the train and begins to chant his mantra, “I think I can. I think I can. I think I can…” as he slowly begins to move the large train. “I think I can. I think I can. I think I can…” he continues to chant as he pulls the train up and over the mountain. On the way down, his mantra changes to, “I thought I could. I thought I could. I thought I could.” We all have times when we are faced with situations we do not believe we can get through, tasks we do not believe we can
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A Statement Or Slogan Repeated Frequently complete and challenges we do not believe we can resolve. Using a personal Mantra during these times can turn our disbelief into faith and our fears into determination. Mantras can help us override our limiting beliefs long enough to create new empowering beliefs, and they can give us the motivation we need to keep moving. Through the life stories told at Women Talk in Strathmore, we are reminded that each of us is capable of so much than we think when we approach life like the Little Engine That Could and we leave the excuses behind. There is a message in each experience shared that gifts us with a Mantra to embrace. Consider the woman who was traumatized at an early age and spent years as an adult living in constant fear. She has learned to, “Embrace the Journey”. The woman who felt disconnected from life itself until she realized how important is was to “Honour HER Within.” The woman who encouraged us to feel the fear and, “Do it Anyway!” The millennial woman who determined that allowing the judgement of others to get in our way only keeps us small, so to always remind ourselves, “I am enough.” And let’s not forget the empowered woman who seeks to empower others. She reminded us that, as strong women, we have the ability to make a difference in the world and can, “Lead with kindness and grace.” Join us at Women Talk where you may find a powerful Mantra for your life waiting to be discovered in the stories that are shared. Women Talk Strathmore is on the third Thursday of the month at The Station. You can book your tickets online at www.womentalk.ca/events, or for those who consider themselves non-savvy with technology, call 403-934-8516 to reserve your seat. Bring a girlfriend or two and enjoy the warm welcome waiting for you! For more information about WOMEN TALK in Strathmore, please visit www.WomenTalk.ca/Strathmore.
www.womentalk.ca
Thursday Nov. 15th, 2018 | 7pm @ Strathmore Station Sponsored by: TICKETS: $20 Online Pure Potentials & Sportsbras.ca $25 at the door The Newsy Neighbour Magazine
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Langdon, AB
Thursday November 8th 6-7pm Social 7-9:30 TALKs Langdon Firehouse 716 Centre Street Langdon, AB TICKETS $20 online $25 at the door womentalk.ca
DIY HOMEMADE LIQUERS Now is the time to start preparing your homemade liqueurs so they are perfectly ready for your Christmas guests. You can purchase unique and pretty bottles at the dollar store or the farmers market or where ever you can find them. So here are a few recipes these make a great gift, not only for your family but your friends and relatives.
Amaretto
5 cups sugar 4 cups water 4 teaspoons instant coffee crystals 4 teaspoons vanilla extract 1 ounce almond extract 4 ounces crème de cacao 2 cups 190 proof pure grain alcohol (such as Everclear) Combine sugar and water. Simmer, covered, for 10 minutes; then uncover and simmer 20 minutes. Dissolve instant coffee crystals in the smallest possible amount of hot water. Stir into sugar mixture and allow to cool. Then add vanilla extract, almond extract, crème de cacao and alcohol. Pour into decanters. Makes 2 - 3 fifths.
Irish Cream
1 can (15 ounces) sweetened condensed milk [such as Eagle Brand] 1 milk can of half-and-half 2 cups Irish whiskey 1 egg
2 tablespoons chocolate syrup [such as Hershey's] 3 teaspoons almond extract In blender, combine condensed milk, half-and-half, Irish whiskey, egg, chocolate syrup and almond extract. Blend, chill and drink. Improves with age.
Kahlúa
3 cups water 1 cup instant coffee 4 cups sugar 1/2 vanilla bean 1/2 cup vodka Bring water to a boil. In it dissolve instant coffee and add sugar. Stir until completely dissolved. Let mixture cool while you prepare the bottles. In each of two empty fifth bottles place vanilla bean and vodka. Divide the coffee mixture equally between the bottles. Let age 3 to 5 weeks.
Orange Liqueur
3 medium oranges 3 cups brandy 1 cup honey Peel oranges, leaving inner white skin (pith) on fruit. Cut orange rind into 2 1/2-inch strips. Reserve oranges for another recipe. Combine brandy and the orange rind in a jar. Cover tightly and let stand at room temperature for 3 weeks. Remove rind; stir in honey. Let stand 3 days. Strain off clear portion and store in airtight container. Cook with cloudy part. Makes 3 cups.
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MartinSHIELDS,MP
CONSTITUENCY OFFICES: Strathmore – Box 2070, 129 2nd Ave, Strathmore, AB. T1P1K1 Hours: Tuesday – Friday 9am – 4pm
Phone: 403-361-2980
fax: 403-361-2989 mar�n.shields.c1b@parl.gc.ca Brooks office: 1-844-241-0020 mar�n.shields.c1@parl.gc.ca www.mar�nshieldsbowriver.ca
Please contact our office:
• If you are having issues with any Federal programs or departments • If you are holding or celebra�ng a local event • If you have an Anniversary or Birthday you would like Cer�ficates for • If you would like to speak to the Member of Parliament See Our Social Media Pages for Updates
@MartinBowRiver
/MartininBowRiver
A Message from Martin Shields... Each year, from November 5 to 11, Canadians from coast to coast to coast mark Veterans’ Week. On November 11th, Canadians across the country gather together to attend Remembrance Day ceremonies. This year’s Remembrance Day marks the 100th anniversary of the armistice that ended the First World War. We know the final days of that conflict as “Canada’s Hundred Days,” a stretch of significant Canadian victories that helped end the war. In three months, the Canadian Corps advanced roughly 130 kilometres and took some 32,000 prisoners. By the conclusion of Canada’s Hundred Days, 30 Canadians and Newfoundlanders had earned the Victoria Cross. During these last hundred days, Canadians rarely suffered less than 100 casualties a day. In total, the First World War cost approximately 61,000 brave young Canadians their lives, and 172,000 were wounded. We must never forget the sacrifices of First World War Veterans, and of all Canadian Veterans. Whether during war or peacetime, Canadian soldiers have always stood ready to defend freedom, democracy and justice. Many have paid the ultimate price. Canadian cemeteries on many a foreign field are an eternal reminder of the risks they take and of the immense gratitude we owe them. This Veterans’ Week and Remembrance Day, let us reflect on our freedoms and renew our determination to never forget the legacy and tremendous sacrifices of Canada’s Veterans. Lest we forget. I can be reached in Ottawa at martin. shields@parl.gc.ca. My Brooks office can be reached at 403-793-6775 or martin.shields. c1@parl.gc.ca, and my Strathmore office at 403-361-2980 or martin.shields.c1B@parl. gc.ca. Please don’t hesitate to contact me about any federal issue.
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Strathmore Fire & Friends Movember Team Monday, November 19th 2018 marks the second annual Strathmore Fire & Friends Movember Fundraiser. In follow-up to last year’s sold out “Sign and Wine” night, this year’s event will be in a new location, allowing us to include more people in this truly beneficial evening. As most are aware, the Movember Foundation is a leading charity aimed at changing the face of men’s health: “…We’re addressing some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention. We know what works for men, and how to find and fund the most innovative research to have both a global and local impact. We continuously challenge the status quo, and invest quickly in what works. In 15 years, we’ve funded more than 1,200 men’s health projects around the world. By 2030, we’ll reduce the number of men dying prematurely by 25%.” - http://ca.movember.com/about/foundation Our team is pleased to announce that Humpty’s Strathmore will be our venue this year. All are invited to join us for a fun filled evening, featuring a silent auction, door prizes and your custom created sign project lead by our friends from Necias Notables. Food and beverages will be available for purchase and the price per ticket this year is $45.00. Tickets are available for all ages, however anyone under the age of 18 must be accompanied by a ticket holding adult and the event is recommended for those 13 and above. To purchase your ticket, you can visit our Facebook event via the team link (@movemberStrathmore) or by calling one of our event hosts at 403-901-86843 Tickets will be available until November 14th, 2018 or until sold out. The Strathmore Fire & Friends Movember team is a small but courageous group of individuals invested in sharing the heartfelt message of the Movember Foundation. Putting their money where their ‘stache is each year, they come together to celebrate the mighty face monument and raise funds for Men’s health. Founded within the membership of the Strathmore Fire Department, this team has a long-standing connection to our community and our cause. Ryan Parkins The Newsy Neighbour Magazine
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Horrible First-World PROBLEMS!!! I hate it when people pour my cereal. They don’t know how much I want. They don’t know my life. They don’t know what I’ve been through. - @ec_thetaly My dinner got cold because I couldn’t find something to watch on Netflix quick enough. - @AjinkyaForYou I have too many chips for my dip but if I open a new dip, I’ll have too much dip for my chips. - @Rad_Dood13 The hotel just ran out of Yorkshire Tea so I am now being forced to drink Tetley like some kind of animal. - @bethany_w92 I can’t believe I bought a toaster with no bagel setting. - @andihernandezzz
Dang, I not longer have the same amount of Oscars as Leonardo DiCaprio… - @ClassofVance This morning’s “latte” was actually about 45% foam. - @KilmacolmProbs Peeling pomegranates has to be one of the most painstaking tasks in the world. - @StuffRidaSays My pool cover won’t open properly; what a drag. - @DuncanBannatyne The tag on my tour shirt is bugging me, but I don’t wanna cut it. - @lesbianjello A homeless person looked at me today. #firstworldproblems - @HiMyNameIsMK Cracked my iPad screen because I dropped my iPhone on it… - @leexjessica One click on my mechanical pencil is not enough, and two clicks is too much… #firstworldproblems - @JamesPayne001 Everyone here has a Beamer, Lexus, Mercedes or Range Rover. Staring me down in my jeep because they know I don’t belong. - @andihernandezzz
Wanna continue watching drama but laptop’s dying and the charger is upstairs. - @yixiaang I can’t remember my cleaner’s name. - @iamMEguel I hate that awkward distance where you have to decide whether to wait 7.5 seconds to hold the door for someone or walk away. - @Cassie_Jenkins9 I have a hard time reconciling my love of hip-hop with my take on feminism. - @TheNoraSalinas I ate too much food and now I’m really tired. - @EnmyGrace
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24 Hour Emergency Road Service: 1-888-KAL-TIRE (525-8473) facebook.com/TheNewsyNeighbour
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The Newsy Neighbour Magazine
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Altogether Different
Leela
SHARON AHEER
MLA Chestermere - Rocky View
Please support local businesses. They are the BEST!
We now offer Commissioner For Oaths services (Free!) PLEASE CALL 403-700-5437 FOR APPOINTMENT
Phone: 403-207-9889 Fax: 403-216-2225 Chestermere.RockyView@assembly.ab.ca
They say, “Do what you love and money will follow.” So, I ate cheesecake and drank some wine… Now I wait.
A body like this doesn’t happen overnight. It takes pregnancy, some neglect, and extra slices of pizza. In the wedding vows, they should add, “Do you promise to help him find his stuff that is right in front of him?” because you will be doing that forever. How to watch a movie in 2018 Step 1: Open Netflix. Step 2: Click through 500 films. Step 3: Select TV Series. Step 4: Pick a Friends episode you’ve seen 38 times. Step 5: Look at phone for 45 minutes. Me at 16: “Leave me alone, mom. I’m an adult.” Me at 28: “Mom, if you don’t come to the dentist with me, I will LOSE IT.”
We collect for: SE Rockyview Food Bank Chestermere Food Bank Veterans Food Bank
CONSTITUENCY OFFICE: 215, 175 Chestermere Sta�on Way, Chestermere, AB T1X 0G1
Monday – Friday 10 AM to 3:00 PM Please Call First
Just Some Tricks! 1) Next time you go to the zoo, wear the same colours as the employees do. The animals will come right up to you instead of backing away. 2) Next time you have a headache, cut a lime in half and rub it on your forehead. The throbbing should go away. 3) Did you know if you bought something on Amazon and the price goes down within 30 days, you can email them and they will send you the difference? 4) Put pancake mix in a ketchup bottle for a clean nomess experience. 5) If you chew gum when you study a subject and then chew the same flavour when you take the test, it can help you remember. 6) Going for a night out on the town? Start by giving the bartender a $20 tip. You will get amazing service all night. 7) If the taxi driver asks, "Are you from around here?" just lie and say yes. Some of them will drive farther (driving up the price) for tourists.
Serge Grenier Call: (403) 589-2488 email: sg.eastside@gmail.com
✔ Personal & Corporate Taxes ✔ Bookkeeping & Payroll ✔ Sub-Contractor GST Filing Located in Langdon Pick up and Drop off service available facebook.com/TheNewsyNeighbour
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Solera® Soft Shades
PowerView Motorization Innovation at it's best!
We are your local authorized Hunter Douglas dealer. Contact us today for a FREE in-home consultation, or any of your Hunter Douglas needs.
Boutique Blinds and Window Shades Strathmore-Chestermere-Calgary 403-902-5800 www.bbws.ca
©2018 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners.8967876
A German Shepherd, a Doberman and a cat all died. All three are faced with God, who wants to know what they believe in. The German Shepherd says, “I believe in discipline, training, and loyalty to my master.” “Good,” says God. “You may sit on my right side.” The Doberman responds, “I believe in love, care and protection of my master.” “Ahh,” says God. “You may sit to my left.” Then, He looks at the cat, and asks, “And what do you believe in?” The cat answers, “I believe you’re sitting in my seat.”
MOTORIZED WINDOW SHADES Imagine a world where your window treatments adjust themselves automatically, creating the perfect room ambiance morning, noon and night. That’s the beauty of Motorization. Just program your window treatments to the exact position you want and then control and schedule them using an App. You can also operate your shades with a remote control, or with voice commands using devices such as Amazon Alexa or Google Home. Using the App, you can control your shades with a swipe of a finger. Or, create customized scenes that move your shades to positions you set. Then you can automate those scenes to operate on their own throughout the day. Use the Automations feature to set your scenes to operate independently, whether you are at home or away. You can even schedule scenes to operate with the sunrise or sunset based on your location. Remote controls now offer a modern alternative to a traditional remote control, allowing you to preset and easily operate up to six different groupings of window treatments—individually or together—with just a press of a button. Along with the added convenience of cordless operation, motorization creates a safer environment for homes with young children and pets. SOURCE: Hunter Douglas Submitted by Boutique Blinds and Window Shades
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Sticky's Maintenance Services • Commercial, Residential & Condos • Snow Clearing • Fall Clean-ups Travis Boersema • 403-901-9810 travis@stickys.ca
www.stickys.ca
Now accepting credit cards
Notes Left By Neighbours:
BRO-TECH PLUMBING & HEATING INC. brotech.ca
Loca lly & Op Owne erat d ed
admin@brotech.ca
We provide all plumbing & hea�ng services including: repair service, new construc�on, renova�ons, commercial & more.
403.983.7671
43 Spruce Park Drive, Strathmore
poopies so I took it upon myself to bring by some baggies. I assume you’re all out because why else wouldn’t you want to clean up after your dogs? Oh! I also helped out by dropping all said poop conveniently in front of your door, for easier clean up! You're welcome!
Hey, did you guys move? Your Wi-Fi isn’t working anymore. ~ Nick Good Morning! We hope your exorcism was successful last night. We do ask, as a courtesy to us and the other neighbours on this floor, that you limit expelling demons to Friday and Saturday nights. Thanks in advance ~ Gloria You car's sound system is amazing. It is so loud and the bass is so rockin' that it actually shakes all the apartment buildings in the complex. Awesome! This is exceptionally rad when you pull up at 3:30 in the morning and wake up the entire community. Wicked awesome! ~ Everyone We are all very impressed with your lack of muffler. Don't even think about not revving your engine when you pull up to the buildings you share with hundreds of other people. ~ Your Envious Neighbours For the love of all that is holy, if you play the soundtrack to Hairspray that loud one more time, I am going to lose it! Not everyone on the block likes show tunes or musicals, and now I get the feeling you are ONLY doing it to annoy me. Seriously STOP! ~ Neighbour going crazy! Dear Neighbours, I apologize for any loud "commotion" occurring tonight and every night for the next 3-4 weeks. I also apologize for my wide vocab of "slurs" and profanities. You see, I recently acquired Call of Duty: Modern Warfare 3. No need to call the cops again. ~ Sincerely, your next-door neighbour Hi Sillies! I noticed you guys keep forgetting to pick up your dog’s
Me trying to ask someone for a favour: “Hey, could you help me with this thing? Absolutely no pressure, though. Totally ok if you can’t. If you’d rather run me over with a car, that’s cool. Are you mad at me?” facebook.com/TheNewsyNeighbour
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Ask us about our eco green products
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You can be a freaking great mom, A freaking great wife, And a badass business woman, All at the same time. Shur-Lock Self Storage 13 Bayside Place. Strathmore AB, T1P 1C8
SHURLOCK.CA shurlock@outlook.com
Storage Solution Centre Commercial or Residential
Wyatt 403-324-3055 Wayde: 403-333-8155 40 •
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Old Time Cooking Tips and Hints
These old-fashioned cooking tips and hints are taken from a number of vintage publications, including "Buckeye Cookery and Practical Housekeeping," "The Perry Home Cook Book," "The White House Cook Book," and "Young's Demonstrative Translation of Scientific Secrets."
Slicing Pineapples
The knife used for peeling a pineapple should not be used for slicing it, as the rind contains an acid that is apt to cause a swollen mouth and sore lips. The Cubans use salt as an antidote for the ill effects of the peel.
To Scald Milk
Put in top of double boiler, having water boiling in under part. Cover, and let stand on top of range until milk around edge of double boiler has a bead-like appearance.
To Prevent Milk Curdling
A pinch of soda stirred into milk that is to be boiled will prevent curdling.
Using Bread Crumbs for Pastry
This old cooking tip makes a tasty dessert. Many puddings that are commonly baked in a crust, such as coconut, potato, apple, and lemon, are equally as good and more wholesome, made by strewing grated bread crumbs over a buttered pie plate or pudding dish to the usual depth of crust; pour in the pudding filling, strew another layer of bread crumbs over the top, and bake.
When Baking Pies, Cakes, Cookies, Etc.
A bowl containing two quarts of water, set in an oven when baking, will prevent pies, cakes, cookies, etc., from being scorched.
Cake Icing Tip
A pinch of soda in your icing will keep it moist and prevent its cracking on the cake.
The Newsy Neighbour Magazine
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Altogether Different
To Prevent Pots from Boiling Over
Rub butter or lard on the rim of a pot, and it won't boil over readily.
To Cure Salty Soup
A raw potato added to the soup will absorb the extra salt.
To Cut Hard-Boiled Eggs
To cut hard-boiled eggs in smooth slices, dip the knife first in water.
To Make Fowl Tender
A little vinegar in the water will help make tender an old fowl when cooking.
To Beat White of Egg Quicker To Remove Cake from Pan
To Remove Odour from Oven
IGHBOU NE R Reader’s Choice in
Z AGA INE M
If cake sticks to the pan, set it on a wet cloth 5 minutes and cake can be removed.
E NEW SY TH
A pinch of salt will make the white of an egg beaten quicker.
BUSINESS
Winner 2016-2017
If juice from pies runs out in oven, salt sprinkled on juice will remove the odour and smoke.
To Peel Oranges
This old-time cooking tip can be used with a microwave oven, but only heat for a few seconds. Heat oranges a few minutes in oven before peeling, then the white inner skin will come off with the rind.
To Make Tough Meat Tender For a few minutes, lay it in a strong vinegar water.
When Squeezing Lemons
Heat lemons well before squeezing and there will be double the quantity of juice.
When Baking Fruit Pies
To keep juice from running out of fruit pies, insert a small cornucopia of white note paper into the center of the pie so that it is about twice the height of the pie.
To Separate Eggs
When separating eggs, if you drop a portion of egg yolk into the whites, moisten a cloth with cold water, touch to the yolk, and it will adhere to it.
Testing Eggs for Freshness
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If an egg is strictly fresh it will, when placed in a pan of water, lie on its side at the bottom of the pan. If stale, it will stand on end, and if very old, it will rise to the surface.
Bud Duncan for a FREE Consultation
To Remove Cooking Odours from Hands
Phone: 587-717-7621 theaccountables@yahoo.ca
Wash hands and before drying them, rub on about 1 teaspoon of dry mustard powder.
Contact:
If you have questions, we can help! facebook.com/TheNewsyNeighbour
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QUICK POSSESSION HOMES AVAILABLE!! 156 Wildrose Cresent –
Savannah 2
Yukon 2 1461 sq ft $399,000
204 Wildrose Cresent –
trilogyhomes.ca Brian Martin 403.830.0949
Columbia 3 1748 sq ft $445,000
Leela Sharon Aheer MLA
I am thrilled to be part of the Newsy Neighbour Family. While I do not have the honour of representing Strathmore residents and those of you in Wheatland County you may contact Independent MLA Derek Fildebrandt. Please connect with his office at 403-934-4400 or Strathmore.Brooks@ assembly.ab.ca.
Hello Newsy Neighbour Readers! First of all, I hope you have been enjoying the weather. It has been such a blessing to see the dry weather and to see the crops come off. The lights of the combines late at night is a beautiful sight in this part of the world and I am grateful that the snow is not expected for a few more weeks! I need to give a shout out to Chrissy Craig who is organizing a bus full of Langdonites (Langdonians?) to head to the Legislature in November to try and meet with the ministries of Education and Infrastructure to discuss the critical need for a
Cover Up Painting & Flooring BEST WORK & REASONABLE PRICES FREE ESTIMATES INTERIOR / EXTERIOR COMMERCIAL & RESIDENTIAL
Mason Walstra
- 17 YEARS EXPERIENCE -
Masonwalstra1@hotmail.com
(403)934-3212/(306)320-7372 42 •
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196 Wildrose Cresent 1860 sq ft - $459,000
high school to be built in Langdon. As you know, we have been asking about this since my election in 2015, and though Langdon is prioritized as number one by Rocky View Schools and is on the Government’s “unfunded” list, we have not been able to get any clear answers as to why this critical build has been overlooked and less critical builds have gone forward. Surely the Government is not playing politics with our children’s education? Please make sure you are writing to me, to the government and to your school and municipal leaders to have your voice heard. According to the Government’s own rosy forecast, we will have a $54 billion debt by next year and the government should be transparent and honest about what they can or cannot fund. The families in Langdon deserve at the very least honesty as to where they fit into the picture. We have to know where we are in order to know where we are going, and understanding where our finite dollars are being spent is an integral piece of the puzzle to understand how to adapt to the circumstances of the day. We will continue to try and get the answers you seek even if the answers are not what we want to hear. I would like to point out an interesting article done by Erica Alini with Global news ( https://globalnews.ca/news/3434447/overhalf-of-canadians-are-200-or-less-away-from-not-being-ableto-pay-bills/ ) She speaks about how “more that half of Canadians are living within $200/month of not being able to pay their bills” and many more are not able to make their payments at all. The question we need to ask ourselves is, “Do we know how the interest rates affect our debt repayments?” As you may have heard, the Bank of Canada has just raised interest rates. Also, they are suggesting that more hikes are on the way in the near future. A 1% rise in the interest rate is a 33% increase in a variable mortgage rate if it goes from 3-4% as is the example used in the article. On a $400,000 mortgage, that is close to an extra $4000 dollars per year. We have to be ready for these increases, and many of us are not. Please read this article. It is well written and provides some tools for understanding these complexities that create great anxiety, and sometimes seem out of our grasp. One person that should have seen this coming is the Alberta Finance Minister ( https:// globalnews.ca/news/3593541/interest-rate-hike-not-good-foralberta-right-now-ceci/ ). He is about to learn that taking on massive amounts of debt means interest rate hikes will cost the Government a lot more in interest. Of course, he doesn’t have to live with the extra costs and reduced services this will result in; you do. Have you read the latest: there are those that are still trying to amalgamate Catholic schools with public schools who will proThe Newsy Neighbour Magazine
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403-875-2626 | cdaley@oracleaccess.ca www.oracleaccess.ca | /oracleaccess Fully insured, covered by WCB vide “religious studies,” which is not in the same vein as having faith be part of all discussions in school. One in four kids attend Catholic School and school choice is a pillar of our education system here in Alberta. Many things may need fixing in our education system, but choice is not one of those issues. The separate school system in Alberta is protected by the Constitution and it would require a Constitutional Amendment to remove that right. These rights were guaranteed in section 93 of our country’s founding documents, which transferred into the Alberta Act of 1905 when the province of Alberta was created. I will fight any move to restrict your right to choose how your child is educated: public, Catholic, private, faith based or home schooling, it’s your right to choose. Perhaps those who want to fight this battle could instead spend their energy asking the Federal Government to get our pipelines built. We are currently losing about $100 million a day as I write this. That’s a lot of schools, hospitals, and roads. So, let’s talk about academic standards, and I know this is a touchy subject. We have seen that class marks do not match with marks on standardized tests, and this discrepancy is growing. Is it that we just want everyone to be happy, and so we just don’t celebrate academic achievement anymore? What would happen if we stopped having band concerts, and the opportunity to play a solo because you worked hard no longer exists so that others do not feel bad? Should everyone make it onto the football team or the badminton team? No, there are tryouts and there is an expectation to practice and to win. We celebrate artists, and drama through shows, and lead roles in plays, and we celebrate incredible musicians who practice hard and deserve these accolades, but why are we not pushing for academic excellence where we can? We support kids with cognitive and physical disabilities by learning their strengths and applying education in the way that suits complex needs and elevate the child and their accomplishments. But that doesn’t mean abandoning standards. The Government calls this desire to make everyone happy “Championing Kids”, which seems to translate in their minds to: “Just pass them”. Championing kids certainly should mean working with kids where they are at and as classrooms become more complex, and grow in size, what do we do to support our teachers that deal with all that, plus all of the emotional, and parental expectations that are put on them? How do we work together as communities to raise well-rounded kids who care about their academics and what that means in the real world to them and the path they choose as they grow into adults? Let’s look at the curric-
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ulum as the opportunity to raise, and to elevate. It’s not about having necessarily the best marks in any particular subject, we all have our strengths and weaknesses, but feeling the desire to try and have the best marks you can have…personal bests, in whatever capacity that is, but first we must lead by example and inspire those who are in our care. Our teachers foster that inspiration, and we thank you for all you do for our kids. This is about recognizing reality, working hard, teaching to lead, and pushing our children to do their best in all matters and all subjects, from compassion to calculus, athletics to algebra. That is how we champion our children. As always, we love to hear from you.
ADULT TRUTHS 1. I think part of a best friend's job should be to immediately clear your computer history if you die. 2. Nothing sucks more than that moment during an argument when you realize you're wrong. 3. I totally take back all those times I didn't want to nap when I was younger. 4. There is great need for a sarcasm font. 5. How the heck are you supposed to fold a fitted sheet? 6. Was learning cursive really necessary? 7. Map Quest really needs to start their directions on #5. I'm pretty sure I know how to get out of my neighbourhood. 8. Obituaries would be a lot more interesting if they told you how the person died. 9. I can't remember the last time I wasn't at least kind of tired. 10. Bad decisions make good stories. 11. You never know when it will strike, but there comes a moment at work when you know that you just aren't going to do anything productive for the rest of the day. 12. Can we all just agree to ignore whatever comes after Blue Ray? I don't want to have to restart my collection... again. 13. I'm always slightly terrified when I exit out of Word and it asks me if I want to save any changes to my ten-page technical report that I swear I did not make any changes to. 14. I keep some people's phone numbers in my phone just so I know not to answer when they call. facebook.com/TheNewsyNeighbour
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We all know THAT person, every time you talk to them they go on and on about themselves, rarely asking how you are doing, not much for back and forth conversation. Well that is how a lot of businesses are with their Facebook page. It is a one-sided feed of pushing products or services usually resulting in complaints that Facebook doesn’t work for them. Albertans like Facebook and are active on it. With the proper attention and regular posts, whether you are a home-based business or brick and mortar, it can work for you. First, there are two questions to ask so you can shape your Facebook narrative: What are your expectations for your business page? Who is your target customer/client? Next, businesses forget just how much of Facebook works out to be free advertising. So, with this in mind, make sure your page is set-up properly. The ABOUT, BUSINESS INFO, CONTACT INFO, BUSINESS HOURS should be current and accurate. The STORY area needs to be interesting and well thought out. Is your profile image properly formatted? Is the cover photo well designed and easily viewed in all formats? Especially for smartphones, which is where most people will interact with your page. Now it is time to fill your business page with engaging content that isn’t all about you. January 2018, Facebook announced major changes to its newsfeed algorithm. With this change, they now give priority to connections and engagement. Your posts won't be seen unless there is dialogue; you also need to be following compatible or complementary businesses and sharing their posts. Facebook also emphasizes the importance of posting on a regular basis. Share tips, resources and information related to your business. Respond to comments and questions. If you're having conversations with your followers, they are likely to become customers.
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Set up Facebook Messenger; it is a great customer service tool. Messaging is convenient and many people are more comfortable with live chatting than calling. Finally, be creative through ads, videos, events, contests and giveaways. You will have to outlay some money here but ideally, these campaigns are included in the marketing budget. At this point, you are now ‘selling’ to an audience who knows you, they are familiar with your company culture, have benefitted from your tips, smiled at a few harmless jokes in your feed, seen photos of you and your staff and are now much more comfortable about doing business with you. The Newsy Neighbour Magazine
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FOR IMMEDIATE RELEASE:
Junior Achievement celebrates Financial Literacy Month
Financial Literacy Month is an opportunity for Canadians to participate in many of the financial literacy activities and events throughout our communities. Programs, services and tools are made available to help Canadians improve their knowledge, skills and confidence in making informed financial choices for themselves.
November is Financial Literacy Month. During the month of November, Junior Achievement’s Southeast Prairie Region, along with our regional volunteers from Chinook Financial, Community Futures Wild Rose, Co-operators Insurance, RBC, REPs Group, Swagar's Insurance, & TD Bank will be participating in Financial Literacy month by bringing JA’s popular financial based programs to students at the schools in your community. A Business of our Own, Our Business World, Dollars with Sense, Economics for Success and Investment Strategies provide increased knowledge and awareness of personal financial literacy skills for students from grade 5 – 10. The largest delivery of the year will take place at Crowther Memorial Junior High in Strathmore, AB on November 14th, 2018 with all grade 7 classes participating in the popular Dollars with Sense program. Dollars with Sense encourages students to develop the financial literacy knowledge necessary to make informed decisions about their financial future. Students learn about budgeting, money management, and investments.
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“Participating in Junior Achievement programs at an early age really provides students with an amazing opportunity to get them thinking and planning about their own financial futures. They learn about goal setting and seizing opportunities to help them achieve their personal and professional aspirations. Aligning some of our program deliveries with Financial Literacy Month is a great opportunity to create further awareness of financial literacy with our youth.” Says Lindsay Pollon, JA’s Regional Program Coordinator. Lindsay added, “JA’s programs are delivered by volunteers in the community who share similar values in ensuring our youth are financially educated. We will reach over 500 students in November in the region. We have 21 JA programs registered with schools in Chestermere, Strathmore, and Beiseker.” Junior Achievement of Southern Alberta is a non-profit organization providing programs to students in grades 5–12 to educate and enhance their skills in business, financial literacy, work readiness, and entrepreneurship. Contact Lindsay Pollon - Regional Coordinator – Southeast Prairie JA South Alberta P: 587-226-4811 E: lpollon@jasouthalberta.org The Newsy Neighbour Magazine
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What to Do When Your Home Isn't Selling When you sell your home, the process is almost like going to a job interview. Selling a home involves presentation, which is one of the key factors that determine the outcome. Although this may sound a bit weird, presentation is a way of life in the world of real estate. Buyers in today’s market look for good presentation – many basing their final decisions on it. If the property you are selling comes with a garage, you’ll need to go through your garage before you sell your home. Chances are that you store things in your garage that can easily pile up over time before you realize it. If your garage is in a messy condition, you’ll obviously want to clean it up. Buyers look for homes that are in perfect condition, and anything less than perfect will look bad in the eyes of the buyer.
TAMARA DESJARDINS 403-874-6486
DEB MURRAY 403-325-0372
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CRAIG LANGLOIS 403-630-0384
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Most homes have some truly outstanding features inside of them. You should always do your best to highlight the best features of your home, instead of just hoping that the buyer understands what they are. The ideal way to bring out the best features of your home is to use proper lighting. If your home is clean, you can use lighting to bring out the best features in your home, and ensure that they stand out to the buyer. When a potential buyer first pulls up to your home; the first thing he will see is your lawn. If your lawn is trimmed and well taken care of, he will get a good impression right off the bat. If your lawn is a wreck, your potential buyer may immediately pull away. To give the best impression to the buyer, you should put some thought into how things look. You can always plant flowers around the walkway and throughout the yard, which will look great to a potential buyer. You should also make sure that the entrance into your home is a positive as well. The front door should be in great shape, as well as the entry area into the home. You can add some plants, paintings, and rugs to ensure that your buyer gets a good impression. When the buyer walks through the entry way into your home, you should make sure that the view he or she takes in is a good on. Your biggest goal when showing your home is to ensure that the buyer is pleased. Keep in mind that it may take some time to sell your home. These days, homes can sit on the market for months at a time before they actually sell. If you are having trouble selling your home, you can always reduce the price or simply go back to the basics. Eventually you will sell your home – although it may take more time than you think.
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