THE GUIDE 5 26 2016

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THE GUIDE is an edition of THE NEWS, an independent community newspaper, locally owned and operated by Mary Beth Smith and Steven C. Smith, Goodnight in the Morning Communications, Inc. Mary Beth Smith, Managing Editor Kris Wilgenbusch, Admin. Assistant Christine Dale, Assistant Editor Donna Jensen, Community Correspondent

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Into ... Health & Wellness!

Make health a priority this spring Spring is a great time to carve out a little extra time to make health a priority.

Stick with it. Activity breeds activity…it’s called inertia. If you set your body in motion and stick with it, you’ll be well on your way to a healthier you. Commit to your fitness and health goals for a minimum of three months. This will help you establish healthy routines and set the stage for better health overall. Clean up your diet. You can spend all day in the gym or working out but if you aren’t mindful of what you are eating, you’re going to blow all that hard work. Reduce the amount of processed foods and high-glycemic carbohydrates you eat (breads, desserts, etc.) and focus on lean protein (fish, turkey, chicken, tofu), plenty of vegetables and other fiber-rich foods (beans, legumes, flaxseed), a little fruit, and healthy fats (avocados, extra-virgin olive oil). Start a food diary. Numerous studies have shown that people eat less when they record everything they eat on a daily basis. It can be a real eye-opener. There are several free online apps to make tracking what you eat easy. Exercise daily…without the gym. There are several ways to incorporate exercise and movement into your day, even if you never make it to the gym. Walk or ride a bike to and from work, take the stairs, park in the far corners of the lot at the store, do yardwork and household chores. The list of opportunities to be active is limitless. Just keep moving. Can the sodas and other sugary beverages. Say no to pop, fruit juices, sports drinks, and anything else that contains NEI 3A sugar or high fructose corn syrup. Instead, drink plenty of “Offering Nutrition, Activities, and Fellowship For water each day (at least eight, 8-ounce glasses). Tea and coffee are fine too; just make sure you aren’t loading them Your Emotional and Physical Health”... up with sugar or chemical sweeteners.

Whether that’s a 30-minute walk, or extra time to shop for and prepare a healthy meal … just do it. Here are some tips to a healthier lifestyle. Exercise with a buddy. Sticking with a consistent routine is easier if you find someone to do it with you. Enlist a spouse or neighbor or join a local gym for classes with like-minded people. You’ll be glad you did. Try something new. If you’re the type of person who gets bored with exercise, try incorporating new sports or activities into your weekly routine. Yoga, Zumba, gardening, cycling, swimming—anything out of the ordinary can help spice up your workout routine and keep it exciting. Set realistic goals. If you have a significant amount of weight to lose or have never set foot in a gym, losing 50 pounds and lifting weights or attending group fitness classes seven days a week are daunting resolutions. Instead, start smaller and work your way toward your goal, for instance try losing a pound or two per week or walking for 30 minutes every other day.

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May 26, 2016 PAGE 7

Walk to get fit! The Centers for Disease Control and Prevention offer recommendations for exercising. At the very least, adults should engage in moderate aerobic activity for 150 minutes each week or vigorous physical activity for 75 minutes each week. Activities that strengthen muscles are also recommended at least two days per week. The easiest, cheapest option is to walk. For walking to count as exercise, the heart rate must be elevated. All you need is a decent pair of shoes to start on your way. Even if you only manage a 15-minute walk, you’ll get the minimum recommended. If you feel good at a brisk walk, you can try jogging at a slow pace and gradually increase the pace as you get fit.

Don’t skip meals It is important to eat three balanced meals every day. Don’t skip meals earlier in the day in attempt to “save” your calories for an indulgent lunch or dinner. Always eat breakfast within 60 to 90 minutes of waking up, and then have something to eat every 3 to 4 hours after that (stop with suppertime). Eating regular balanced meals throughout the day keeps your metabolism going and blood sugar stable. You will also be less likely to overindulge later on.

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PAGE 8 May 26, 2016

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Tips to avoid feeling the burn! Doesn’t it feel great to be out in the summer sunshine? But the feeling you get when too much sunshine leads to sunburn - not so great. Fortunately, we know a lot more about preventing and treating sunburn than we used to. Use the following handy tips to keep your skin from seeing red. The best way to handle sunburn is to avoid getting it in the ďŹ rst place. Be smart when you go out in the sun. Wear long-sleeved shirts and broad-rimmed hats to protect your skin from the sun’s glare. Seek out shady places to relax and play, especially during the hours between 10 AM and 4 PM when the sun’s rays are strongest. Don’t assume a cloudy sky is the same thing as shade: Studies show that as much as 80 percent of the sun’s skindamaging ultraviolet rays can pass through clouds. Wear sunscreen. In general, medical professionals suggest using at least an SPF 15 sunscreen that blocks both ultraviolet A (UVA) and ultraviolet B (UVB) rays, and many dermatologists recommend sticking with one with SPF 30 or higher. Certainly, the very young and very old, whose skin tend to be more sensitive to sunlight, should use an SPF 30 sunscreen or higher. You need a good, thick coat that covers all exposed body parts, including frequently forgotten spots like the tips of the ears and the tops of your feet. (Don’t forget your lips! Lots of chapsticks contain sunscreen these days.) Re-apply it at least every two hours, more if you’re physically active, sweating or spending time in the water. Even sunscreens labeled “waterproofâ€? or “water-resistantâ€? can lose their eectiveness after 40 minutes of swimming. Always apply sunscreen before you go out into the sun. Remember, by the time you feel sunburned, it’s too late.

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The month of May is dedicated to the incredible, edible egg - nature's own miracle food! One large egg has 70 calories, 6 grams of protein and provides 13 vitamins and many minerals that contribute to good health. Eggs contain the highest quality of protein found in any food, along with essential amino acids our bodies need. In fact, the quality of egg protein is so high that scientists frequently use eggs as the standard for measuring the protein quality of other foods! Protein is an important component to building muscle, maintaining muscle and keeping us feeling full and satisďŹ ed longer. Not only do eggs contain the highest quality protein, but they are an aordable source of protein! Egg whites supply a little more than half an egg's protein. But don't forget the yolks - the nutritious gold mine! The yolks contain Vitamin A, riboavin, and folate, which contribute to eye health and brain function. Lutein and zeaxanthin are also found in the yolk, and they protect against macular degeneration and cataracts. Choline stimulates brain development and function. Eggs play an important role for pregnant women, especially. An entire egg provides a large amount of B vitamins - nutrients that are key to contributing to healthy brain and nervous system development in babies. Celebrate May egg month by adding an egg, or TWO to your daily diet!

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Patients of Medical Associates of Independence Medical Associates of Independence wishes to remind parents to schedule physical and immunization appointments for upcoming Kindergarteners, Middle school students and Athletes. A physical and immunizations are required for school admission, sports participation and for your child’s good health. Avoid the rush, and long waits, or unavailability of appointments by scheduling now! Call today to schedule at 319-334-2541

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May 26, 2016 PAGE 9

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Email: scsmith@thenews-guide.com


PAGE 10

May 26, 2016

S p r in g!

Bite back against mosquitoes this season with these prevention tips Salad … a health food?

The News & The Guide

Into ... Health & Wellness!

Salads aren’t automatically a healthy or low-calorie choice. To figure out how yours ranks, start by taking an inventory of what you’ve put in your bowl: what kinds of toppings, how much dressing, and how big is it? A good rule to follow when eating a salad is to stick to nutritious greens, like spinach, romaine, arugula, kale or mesclun. Pile on unlimited veggies, but avoid starchy peas and corn. Watch extras such as cheese, nuts, seeds, crunchy things (like wontons, noodles, croutons, bacon bits) and dried fruits (raisins, craisins). Choose a lean protein, like grilled chicken, shrimp, turkey, tofu, eggs, or salmon, and avoid fried, breaded, and processed meats. Try to get dressings on the side and stick to two tablespoons or less.

From annoying itchy welts to serious conditions like Malaria and West Nile virus, mosquitoes have been making humans miserable and sick for thousands of years. Now, there is Zika - a mosquito-spread virus that may be linked to serious birth defects. In fact, according to the National Institute of Allergy and Infectious Diseases, the diseases mosquitoes spread make them the deadliest animal on the planet. The arrival of warm weather means it is time to step up your mosquito prevention and protection efforts in order to help protect your family. The National Pest Management Association offers some information that can help: *The type of mosquito that transmits Zika bites during the daytime hours. Most other types of mosquitoes bite during dusk and dawn. *Within the U.S., mosquitoes have been known to spread West Nile virus, Chikungunya, and encephalitis-causing viruses in humans, and heartworms in dogs. *Mosquitoes spread disease when they bite one person, fly to another and bite again, spreading the infection. What many people do not realize is that the saliva from the mosquito's bite causes the red, itchy irritation that we all know so well. These tips can help reduce your exposure to mosquitoes: *Eliminate breeding areas - Mosquitoes need only about a half-inch of standing water in which to lay their eggs. Get rid of any stagnant water around your home, such as flower pots, bird baths, kiddie pools and standing water in low areas of your yard. *Use repellent - Whenever you spend time outside, protect your skin from mosquito bites by applying an insect repellent that contains at least 20 percent DEET, picaridin or oil of lemoneucalyptus. Also, consider wearing long pants, long-sleeved shirts and closed-toe shoes. *Be aware of the time of day - Mosquitoes are most active around dawn and dusk, although the variety that transmits Zika prefers to bite during the day. Minimize outside activity during peak biting hours, or, if you must be outside, wear long sleeves, pants and repellent to thwart mosquitoes. *Watch what you wear - Dark colors, floral prints and sweet-smelling perfumes or colognes can attract mosquitoes to you. Wear light colors and forego perfume when spending time outside. *Protect your house - Screens help keep mosquitoes out of your house. Be sure all windows and doors are outfitted with screens, and that all are in good shape. Repair tears to keep mosquitoes from getting inside. *Travel wisely - Mosquito-borne diseases that may be rare in the U.S. are common in many foreign countries, so if your summer vacation will take you outside the country, check what travel advisories may be in effect in your destination. If someone gets sick upon returning home, seek medical care immediately.

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The News & The Guide

May 26, 2016 PAGE11

Public Notice

PUBLIC NOTICE IS HEREBY GIVEN to the qualiďŹ ed electors of Buchanan County, State of Iowa that a Primary Election will be held in the several election precincts of said county on Tuesday, June 7, 2016. The polls for said election will be open from 7:00 a.m. until 9:00 p.m., on said date and in all precincts as established. *Candidates for State Senator District 48 are Scott Peterson, Democrat and Dan Zumbach, Republican and candidates for State Representative District 95 are Richard T. Whitehead, Democrat and Louis J. Zumbach, Republican POLLING PLACES FOR THE JUNE 7, 2016 PRIMARY ELECTION ARE AS FOLLOWS: STATE SENATE DISTRICT 32 and STATE REPRESENTATIVE DISTRICT 64 Aurora Precinct (City of Aurora, City of Lamont, Buffalo Twp., Madison Twp.,

Understand your oral health needs Talk with your dentist, other oral health care specialist, or hygienist about any special conditions in your mouth and any ways in which your medical/health conditions aect your teeth or oral health. For example, cancer treatments, pregnancy, heart diseases, diabetes, dental appliances (dentures, braces) can all impact your oral health and may necessitate a change in the care of your mouth and/or teeth. Be sure to tell your dentist if you have experienced a change in your general health or in any medications you are taking since your last dental visit. Based on discussions with your oral health care provider about health conditions you may have, develop an oral health routine that is easy to follow on a daily basis. For example, people with special conditions, including pregnancy and diabetes, may require additional instruction and perhaps treatments to keep their mouth healthy. Make sure you understand the additional care and/or treatment that is needed, commit to the extra tasks, and work them into your daily health routine. Children and adults may beneďŹ t from uoride use. Fluoride strengthens developing teeth in children and prevents tooth decay. Toothpastes and mouth rinses contain uoride. Fluoride levels in tap water may not be high enough without supplementation to prevent tooth decay. Talk with your dentist about your uoride needs and ask if uoride supplements are necessary. Brush your teeth at least twice a day (morning and before bed) and oss at least once a day. Better still, brush after every meal and snack. These activities remove plaque, which if not removed, combines with sugars to form acids that lead to tooth decay. Bacterial plaque also causes gum disease and other periodontal diseases. Antibacterial mouth rinses also reduce bacteria that cause plaque and gum disease, and uoride mouth rinse can help prevent tooth decay. Other tips: -Eat a balanced diet and limit sweets. -If you use tobacco products, quit! -Visit your dentist twice a year for checkups and cleanings.

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that portion of the City of Stanley that lies within Buchanan County) – Aurora Legion Hall – 302 Warren St., Aurora Brandon Precinct (City of Brandon, Jefferson Twp.) - Brandon Area Community Club – 802 Main St., Brandon Fairbank Precinct (that portion of the City of Fairbank that lies within Buchanan County, Fairbank Twp.) – Fairbank American Legion – 109 Main St. E., Fairbank Hazleton Precinct (City of Hazleton, Hazleton Twp.) – Hazleton City Hall – 111 3rd St. N., Hazleton Independence First Ward Precinct (Independence 1st Ward, Washington Twp.) – Falcon Civic Center – 1305 5th Ave. N.E., Independence Independence Second Ward Precinct (Independence 2nd Ward) – VFW Hall – 128 3rd Ave. N.E., Independence Independence Third Ward Precinct (Independence 3rd Ward, Sumner Twp.) – Public Health Meeting Room, 1413 1st St. W., Independence

Independence Fourth Ward Precinct (Independence 4th Ward) – Senior Citizens Center – 400 5th Ave. N.E., Independence Independence Fifth Ward Precinct (Independence 5th Ward) – Presbyterian Church (West door) – 116 6th Ave. N.W., Independence Jesup Precinct (that portion of the City of Jesup that lies within Buchanan County) – Presbyterian Church – 643 6th St., Jesup Perry/Westburg Precinct (Perry Twp., Westburg Twp.) – First United Methodist Church (North door) – 455 6th St., Jesup Quasqueton Precinct (City of Quasqueton, Liberty Twp.) – Quasqueton Legion Hall – 102 Water St. S., Quasqueton Winthrop Precinct (City of Winthrop, Byron Twp., Fremont Twp.) – St. Patrick’s Parish Center – 554 1st St. S., Winthrop STATE SENATE DISTRICT 48 and STATE REPRESENTATIVE DISTRICT 95 -

MiddleďŹ eld-Newton Precinct (MiddleďŹ eld Twp. – Newton Twp.) – Monti Community Center, 2854 Washington Ave., Masonville Rowley Precinct (City of Rowley, Cono Twp., Homer Twp.) – Rowley Community Center – 109 Ely St., Rowley In accordance with Chapter 52.35 of the Iowa Code the commissioner’s duly authorized agents shall examine and test the voting machines to be used at the Primary Election, June 7, 2016 beginning on Wednesday, June 1, 2016 at 9:00 a.m. at the courthouse. This certiďŹ cation, testing the voting machines for said election, is open to the public. I hereby certify that this is correct copy of the sample ballot to be voted at the Primary Election in the County of Buchanan, State of Iowa, June 7, 2016. Cindy Gosse Buchanan County Auditor & Commissioner of Elections


PAGE 12 May 26, 2016

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Red and puffy eyes? It could be allergies Have allergies turned your eyes red and puffy? You're not alone -- millions of Americans deal with the condition, also called allergic conjunctivitis. A cold compress can give you a quick fix before heading out in public. But for longterm relief, you need to know your triggers and treat the symptoms. Symptoms include redness in the white of your eye or inner eyelid. Other warning signs: itching, tearing, blurred vision, a burning sensation, swollen eyelids, and sensitivity to light. Eye allergies can happen alone or with nasal allergies and an allergic skin condition called eczema. The only way to know for sure if it's an allergy is to see your eye doctor who can recommend the best treatment.

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Public Notice

2015 Water Quality Report For Winthrop Water Supply This report contains important information regarding the water quality in our water system. The

Hours: 9 a.m. to 5 p.m. Mon. thru Fri. 9 a.m. to noon, Saturday

source of our water is groundwater. Our water quality testing shows the following results (see chart below): Note: Contaminants with dates indicate results from the most recent testing done in accordance with regulations. DEFINITIONS • Maximum Contaminant Level (MCL) - The highest level of a contaminant that is allowed in drinking water. MCLs are set as close to the MCLGs as feasible

using the best available treatment technology. • Maximum Contaminant Level Goal (MCLG) - The level of a contaminant in drinking water below which there is no known or expected risk to health. MCLGs allow for a margin of safety. • ppb - parts per billion. • ppm - parts per million. • pCi/L - picocuries per liter • N/A - Not applicable • ND - Not detected

• RAA - Running Annual Average • LRAA Locational Annual Average •Treatment Technique (TT) - A required process intended to reduce the level of a contaminant in drinking water. •Action Level (AL) The concentration of a contaminant which, if exceeded, triggers treatment or other requirements which a water system must follow. •Maximum Residual Disinfectant Level Goal (MRDLG) - The level

of a drinking water disinfectant below which there is no known or expected risk to health. MRDLGs do not reflect the benefits of the use of disinfectants to control microbial contaminants. •Maximum Residual Disinfectant Level (MRDL) - The highest level of a disinfectant allowed in drinking water. There is convincing evidence that addition of a disinfectant is necessary for control of microbial contaminants. •SGL - Single Sample Result •TCR - Total Coliform Rule GENERAL INFORMATION Drinking water, including bottled water, may reasonably be expected to contain at least small amounts of some contaminants. The presence of contaminants does not necessarily indicate that water posed a health risk. More information about contaminants or potential health effects can be obtained by calling the Environmental Protection Agency’s Safe Drinking Water Hotline (800-4264791). Some people may be more vulnerable to contaminants in drinking water than the general population. Immunocompromised persons such as persons with cancer undergoing c h e m o t h e r a p y, persons who have undergone organ

transplants, people with HIV-AIDS or other immune system disorders, some elderly, and infants can be particularly at risk from infections. These people should seek advice about drinking water from their health care providers. EPA/CDC guidelines on appropriate means to lessen the risk of infection by Cryptosporidium and other microbial contaminants are available from the Safe Drinking Water Hotline (800-426-4791). If present, elevated levels of lead can cause serious health problems, especially for pregnant women and young children. Lead in drinking water is primarily from materials and components associated with service lines and home plumbing. WINTHROP WATER SUPPLY is responsible for providing high quality drinking water, but cannot control the variety of materials used in plumbing components. When your water has been sitting for several hours, you can minimize the potential for lead exposure by flushing your tap for 30 seconds to 2 minutes before using water for drinking or cooking. If you are concerned about lead in your water, you may wish to have your water tested. Information on lead in drinking water, testing methods and steps you can take to minimize exposure is available from the Safe Drinking Water Hotline or at http:// www.epa.gov/safewater/lead SOURCE WATER ASSESSMENT INFORMATION CONTACT INFORMATION For questions regarding this information or how you can get involved in decisions regarding the water system, please contact WINTHROP WATER SUPPLY AT 319-935-3317.


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May 26, 2016 PAGE 13

Get fit for summer!

Here are some tips for getting into shape this summer: 1. Make a plan. This is a very important step if you want to be successful in your quest to get into shape. Take time to research a diet and exercise plan that best suits your lifestyle. Set specific goals with timelines. 2. Stick to the plan. This is the toughest part, but once you get through the first few days, it gets easier as your body adjusts and your brain remembers the new routine. 3. Incorporate aerobic and body-weight exercises. When you begin your fitness journey, incorporate aerobic exercise right away. Aim for 30 minutes a day of walking, running or biking, etc. After a week or two, add body-weight exercises such as push-ups, sit-ups, lunges and squats.

Living Well With Buchanan County Health Center

Go for the Greens! You have the green light to put more leafy green vegetables on your plate! These plant items can greatly improve your health. They are low in calories and are loaded with fiber, vitamins and minerals. They may also help protect you from chronic conditions such as heart disease and diabetes. Spring and summer are a great time of year to load up on these tasty foods! Because they are in season, they will have fantastic flavor and are also likely a little more cost-friendly. What are your choices? If your concept of “leafy greens” consists only of iceberg lettuce, try broadening your horizons with some options that are more nutrient-dense. Although it is consumer’s most popular choice, iceberg lettuce is made up of mostly water and has limited nutritional value. Try kale! Kale is a form of cabbage and can be green to purple in color. It provides an excellent source of vitamin C, vitamin K, and beta carotene. Follow the spinach craze! It is packed with vitamins and minerals, yet has only 20 calories per serving. Try it raw in salads or cooked in a soup or side dish.

4. Learn from your mistakes. As you continue your fitness journey, you will figure out what works and what doesn’t. For instance, if you indulge in an extra glass of wine, or skip exercise, does the scale go back up? 5. Lift weights. Once your body adjusts to aerobic and body-weight exercises, add lifting weights to your routine twice a week. Start out with 5-lb. weights or use a stretch band. There are many DVDs that can guide your efforts. 6. Don’t give up. It is normal to backslide; however, you have come too far to give it all up because you skipped exercise for a day or ate a bowl of ice cream! Give yourself a pep talk, review your plan and make changes if needed, and keep going!


PAGE 14

May 26, 2016

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Don’t forget your helmet

Bike helmets are essential for preventing head injuries during an accident or fall. There are many brands available. Not all are constructed well or approved by the Consumer Product Safety Commission (CPSC) or the American National Standards Institute (ANSI). When shopping, look for a quality helmet with the safety seal of the CPSC or ANSI. Try on every helmet of interest and make sure it ďŹ ts comfortably. The helmet should be snug, allowing for very little movement all around. It should rest at on your head and cover the top of your forehead. The straps should help keep the helmet in place and form a V shape under your ears. If the helmet tilts in any way, you may need a smaller size. For visibility, white or bright-colored helmets are best. Some brands also come with headlights for optimum visibility. Just make sure whatever helmet you select does not impede your vision. A quality helmet is a must for bike riding, but it will do you little good if you don’t wear it. Set an example for your kids and strap it on for every excursion, even if you are just going for a short ride around the block. Check that the straps are below your chin, not to the side. Teach your kids how to wear their helmets, insist they use them and encourage them not to play with their helmets on. The straps can pose a choking hazard on the playground. You may have never had a bike accident, but doesn’t mean you won’t. Just one little slip on a patch of wet pavement or a rocky path can lead to a crash, which can result in a head injury if you aren’t wearing a helmet. Buy a bike helmet, use it properly, and it could just save your life!

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Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps you move better and may relieve pain. It also helps improve or restore your physical function and your ďŹ tness level. The goal of physical therapy is to make daily tasks and activities easier. For example, it may help with walking, going up stairs, or getting in and out of bed. Physical therapy can help with recovery after some surgeries. Your doctor may suggest physical therapy for injuries or long-term health problems such as arthritis or chronic obstructive pulmonary disease (COPD). Physical therapy may be used alone or with other treatments. What does a physical therapist do? Your physical therapist will examine you and talk to you about your symptoms and your daily activity. He or she will then work with you on a treatment plan. The goals are to help your joints move better and to restore or increase your exibility, strength, endurance, coordination, and/or balance. Check with your doctor about the beneďŹ ts of physical therapy.

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May 26, 2016 PAGE 15

Calorie tracking ‌ knowledge is power Weight maintenance and weight loss are based on the dierence in the calories you take in and the calories you expend each day. For many people, understanding what they eat and where their calories come from is the ďŹ rst step leading to better nutrition and a healthier lifestyle. For packaged goods, use the information provided on the box. There are very good websites available which can help you ďŹ nd out the caloric value of whatever meal you are putting together at home. The added beneďŹ t of looking things up is that you will be able to see which foods have a higher value than others. Proper record keeping is essential. You can create a spreadsheet or just keep track on a notebook, noting how many calories you consume each day. Better yet, use a free online tool to track calories and exercise. It is easy, quick, and can be done on a computer, smart phone and other devices. The amount of calories you use every day will change based on age, gender, physical activity level and weight. A pound of body fat has 3,500 calories, which means that, if you are expending 500 more calories each day than you are taking in, you’ll lose about one pound per week. To put it in perspective, the Food and Drug Administration recommends men take in 2,000–2,500 calories daily, and women, 1,500–2,000 calories daily. Of course, you don’t want to be counting calories for the rest of your life, so give yourself a goal of counting every day for two weeks. This will give you a wide enough sample to see some general trends without overburdening you. You can try to make small changes in your dietary habits and then, after a few months, count calories again for a couple of weeks to see if there are signiďŹ cant dierences. Five hundred calories per day isn’t that many, and even small changes can make a big change. Once you have your system down, it’s easy to keep track. If you eat the same meal regularly, you can quickly learn the values, and you’ll start to see healthier options as you learn more about the real caloric value of foods. Keep track of your calories and you can keep yourself on track to your weight maintenance goals.

It is your medical record: Make sure it is always about you

There is only one you. Sometimes your name or some of your personal information is so similar to someone else's that doctors' oďŹƒces or hospitals can have a hard time identifying your records correctly. It is a dangerous and costly problem that can lead to missed diagnoses, inappropriate treatments or unnecessary tests, as well as making it diďŹƒcult for your doctor to share information with your other health care providers. A solution? A patient identiďŹ er that makes sure your unique health records accurately represent you. That is why the American Health Information Management Association (AHIMA), the national organization of health information management professionals, has started an online petition asking for a voluntary patient safety identiďŹ er. A voluntary patient safety identiďŹ er is something you could create and would allow medical systems to recognize you quickly and accurately when accessing your information. It will help ensure all your health information is kept together and is complete, all the while remaining under your control. The petition will encourage our leaders in the federal government to engage with experts in the private sector who have experience in accurately identifying people, as they do in banking and other ďŹ nancial businesses, along with security experts. With 80 percent of doctors and 97 percent of hospitals currently using an electronic health record, having a way to accurately and safely exchange information can make health care more safe and eective. The challenge of accurate patient identiďŹ cation is illustrated by a study conducted by the Harris County Hospital District in Houston, which found that, among 3.5 million patients, there were nearly 70,000 instances where two or more patients shared the same last name, ďŹ rst name and date of birth. Among these were 2,488 dierent patients named Maria Garcia and 231 of those shared the same birth date.

Treat yourself You treat yourself with healthy sweets such as fruit, frozen grapes, Greek yogurt with berries, or an apple with peanut butter. However, there are times when that won’t cut it. When your sweet tooth emerges, try to keep it to 150 calories, such as three squares of dark chocolate, a couple small cookies, or an individual chocolate pudding. Or choose a half cup of ice cream or sorbet, a baked apple, a fudgesicle, or even a small brownie. Sometimes, treating yourself, within limits, is the key to sticking to your diet!

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PAGE16 16 May January 21, 2016 PAGE 26, 2016

TheNews News&&The TheGuide Guide The

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The News & The Guide

May 26, 2016 PAGE 17

Farmers made good progress with 5.5 days suitable for ďŹ eldwork statewide ending May 22, according to the USDA, National Agricultural Statistics Service. There were scattered reports of corn being replanted in northern third of Iowa. Topsoil moisture levels increased to 0% very short, 5% short, 84% adequate and 11% surplus. Subsoil moisture levels rated 0% very short, 3% short, 85% adequate and 12% surplus. Ninety-six percent of the corn crop has been planted, 2 days ahead of last year and 6 days ahead of the 5-year average. Corn emerged reached 75%, on pace with last year, but 4 days ahead of normal. The ďŹ rst corn condition rating of the season was 1% very poor, 3% poor, 23% fair, 62% good, and 11% excellent. Soybean planting reached 74% complete, almost a week ahead of last year. Twenty-one percent of soybeans have emerged, 2 days behind last year, but equal to 5-year average. Oat emergence was at 96%, while oats headed reached 11%, 11 days ahead of last year and 6 days ahead of the 5-year average. Oat condition was rated 80% good to excellent. The ďŹ rst cutting of alfalfa hay advanced to 19% completed. Hay conditions improved slightly to 75% good to excellent. Pasture condition also improved to 76% good to excellent. Livestock conditions were described as generally good with some feedlots starting to dry up.

Public Notice

Deb Hemsath-wages ........3 4 9 . 0 9 Doris Guge-wages ..............4 7 . 0 9 IRS-payroll taxes ..............2 3 8 . 1 6 IPERS/Feb........................2 3 1 . 6 3 RSB-collection ....................1 5 . 0 0 CIWA-water/Community Center .......................................2 5 . 4 6 CIWA-water/Fire dept. ........2 5 . 4 6 Greg Witte-wages .............1 2 7 . 7 9 Indytel .................................7 9 . 2 9 Alliant ................................3 3 7 . 2 6 Greg Witte-Community Center Cleaning ...........................1 2 0 . 0 0 Waste Management .......2 1 8 5 . 7 1 The News-publication .........4 8 . 1 8 Casey’s General-ďŹ re dept. gas ......................................3 5 . 9 3 Municipal emergency-ďŹ re dept...................................1 7 5 . 0 0 Deb Hemsath-garbage bags/oor cleaner ................................2 8 . 8 4 SEWER Chad Niedert-wages .........2 3 7 . 6 0 Deb Hemsath-wages ........1 5 0 . 0 0 REC ....................................5 2 . 0 0 RSB-collection ....................1 5 . 0 0 CIWA-water ........................2 5 . 4 6 Richard Franck-mowing......7 0 . 0 0 Test America-test ..............1 3 5 . 4 5 ROADS Alliant ................................6 3 0 . 2 9 Andrew Coleman-plowing ..........................................4 3 3 . 3 8

CITY OF ROWLEY REGULAR COUNCIL MEETING May 12, 2016 Mayor Webster called the Regular Council Meeting to order at 7:00 pm. Council present: Hemsath, Janaszak, Parizek, Fangman and Platte. Citizens present: OfďŹ cer Ward and Randy Kramer. M/S/C: Janaszak/Hemsath all ayes to approve the minutes from April 14, 2016 Regular Council Meeting. M/S/C: Fangman/Platte all ayes to approve the Treasurer Report for April 2016. General ....................$193,879.72 Roads ......................$ 27,725.85 Debt Service ................$ 7 , 2 5 0 . 6 4 Sewer ...................... $211,742.39 Total .........................$440,598.60 M/S/C: Platte/Hemsath all ayes to approve the following expenses for May 2016. GENERAL

JD Financial-concrete/street sign .....................................1 4 . 7 6 TOTAL .........................1 2 , 5 3 3 . 8 9 DEBT SERVICE RSB-fire station pmt ......6 , 6 5 3 . 0 0 OfďŹ cer Ward presented the police report to the Council for the City of Rowley for April. They had a total of 26.3 hours for Rowley, one service call otherwise pretty quiet for the month. George Lake from BCEDC had asked if the City of Rowley would approve a RESOLUTION OF THE CITY COUNCIL OF ROWLEY, IOWA, SUPPORTING A BUCHANAN COUNTY RURAL BUSINESS DEVELOPMENT GRANT TO BE SUBMITTED TO THE UNITED STATES DEPARTMENT OF AGRICULTURE BY THE BUCHANAN COUNTY, IOWA BOARD OF SUPERVISORS. This is so Buchanan County and Iowa Board of Supervisors are seeking ďŹ nancial assistance from USDA Rural Development to conduct a countywide Housing Needs Assessment (HNA). This Resolution is asking for the City of Rowley to support Buchanan County’s proposal to update the Buchan County Housing Needs Assessment.

M/C/S: Platte/Parizek all ayes to approve Resolution 16-06 for the City Council of Rowley, Iowa, Supporting a Buchanan County Rural Business Development Grant to be submitted to the US Department of Agriculture by the Buchanan County, Iowa Board of Supervisors. Randy Kramer presented the project worksheet as to what streets need work. Council looked over and decided which streets that needed to be seal coated this year. Randy ďŹ gures depending on the weather they should be here in a few weeks to do the work. City Clerk Deb informed the Council that Robert Webster is interested in selling the property next to the park. Due to being next to the park the Council feels it would beneďŹ t the park to add that property to it. Council feels the Clerk should make the offer to Robert of the interest of purchasing the property. M/S/C: Janaszak/Platte all ayes to adjourn at 8:05 pm. Next Regular Meeting will be June 9, 2016 at 7 pm. /s/ Sue Webster, Mayor /s/ Deb Hemsath, Clerk

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Page 18 May 26, 2016

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Public Notice

East Buchanan Community School Board Work Session Board Minutes April 27, 2016 at 6:00 p.m. Prior to the beginning of the regular meeting, the board recited the East Buchanan Mission Statement: “To challenge students to think critically, commu communicate effectively, develop values and contribute to society.â€? BOARD MEMBERS: Aaron Cook, Greg Schmitt, Brian Craw Crawford, Shawn Stone, Chad Staton SUPERINTENDENT: Dan Fox PRINCIPAL: Travis Schueller VISITORS: Visitors from the community were present at the meeting. Approval of Agenda: Motion was made by Crawford second by Staton to approve the agen agenda as presented. Motion carried 5-0. Travis Squires from Piper Jaf Jaffrey presented ďŹ nancial information regarding the future general obligation bond. Struxture Architecture was present to answer any additional questions. ADJOURNMENT: Motion was made by Staton, second by Schmitt to adjourn the meeting at 8:30 p.m. Motion carried 5-0. /s/ Beth Weepie, Board Secretary /s/ Aaron Cook, President The above are not ofďŹ cial minutes until approved at the next regular board meeting. A copy of the ofďŹ cial minutes may be viewed in the ofďŹ ce of the Board Secretary any Monday through Friday between 8:00 a.m. and 4:00 p.m.

Page 19

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Public Notice

East Buchanan Community School Special Board Meeting Minutes May 22, 2016 Roll Call: Greg Schmitt, Brian Crawford, Aaron Cook, Chad Staton, Shawn Stone Superintendent: Dan Fox Secondary Principal: Travis Schueller Approval of Agenda: Motion was made by Schmitt, second by Crawford to approve the agenda. Motion carried with all ayes. Approval of 2016 Senior Class List: Motion was made by Staton second by Stone to approve the 2016 Senior Class List. Motion carried with all ayes. Adjournment: Motion was made by Stone second by Crawford to adjourn the meeting at 1:35 p.m. Motion carried with all ayes. /s/ Beth Weepie, Board Secretary

Public Notice

NOTICE OF PUBLIC HEARING ON PROPOSED URBAN RENEWAL PLAN AMENDMENT Notice Is Hereby Given: That at 6:30 p.m., at the City Hall Council Chambers, Independence, Iowa, on the June 13, 2016, the City Council of the City of Independence, Iowa, will hold a public hearing on the question of amending the urban renewal plan for the Independence Urban Renewal Area to facilitate the undertaking of new urban renewal projects in the Urban Renewal Area consisting of (1) providing tax increment ďŹ nancing support to Wapsie Valley Creamery in connection with the construction of a new chiller building for use in its business operations; and (2) providing tax increment ďŹ nancing support to Wacha’s Family Dining in connection with the redevelopment and remodeling of an existing building for use as a restaurant. A copy of the amendment is on ďŹ le for public inspection in the ofďŹ ce of the City Clerk. At said hearing any interested person may ďŹ le written objections or comments and may be heard orally with respect to the subject matters of the hearing. /s/ Jeena Lynch, City Clerk/Treasurer

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OTR-DRIVERS - $1000 sign-on bonus. Dependable, Motivated, 23 yrs old+, 2 yrs Class A CDL experience. Good driving record, paid vacation, home weekly. 877-424-3136 (INCN) MISCELLANEOUS Advertise your EVENT, PRODUCT, or RECRUIT an applicant in this paper plus 40 other papers in Northeast Iowa for only $110/week! Call 319-327-1810 or email: scsmith@ thenews-guide.com.

Public Hearing CITY OF WINTHROP, IOWA PUBLIC HEARING NOTICE SEWER RATE INCREASE The Winthrop City Council will conduct a public hearing on Ordinance # 179, regarding the increase in sewer rates, on June 1st, 2016 at 7:00 p.m. at City Hall, in Winthrop, Iowa. ORDINANCE # 179 AN ORDINANCE AMENDING THE CODE OF ORDINANCES OF THE CITY OF WINTHROP, IOWA, BY AMENDING PROVISIONS PERTAINING TO SEWER RATES (CHAPTER 99). BE IT ENACTED by the Council of the City of Winthrop, Iowa: SECTION 1. CHAPTER MODIFIED. Chapter 99, Section 99.02, of the Code of Ordinances of the City of Winthrop, Iowa, is repealed and the following adopted in lieu thereof: Chapter 99 SEWER RATES 99.02 RATES AND SERVICE: Sewer Service shall be furnished at the following monthly rates within the City: (Code of Iowa, Sec. 384.84) 1. First 1,000 gallons used per month @ $20.00 (minimum bill). 2. Next 9,000 gallons used per month @ $5.60 per 1,000 gallons. 3. Next 40,000 gallons used per month @ $4.80 per 1,000 gallons. 4. Over 50,000 gallons used per month @ $4.00 per 1,000 gallons. 5. East Buchanan School shall be charged a at rate of $390.00 per month. SECTION 2. SEVERABILITY CLAUSE. If any section, provision or part of this ordinance shall be adjudged invalid or unconstitutional, such adjudication shall not affect the validity of the ordinance as a whole or any section, provision or part thereof not adjudged invalid or unconstitutional. SECTION 3. WHEN EFFECTIVE. The ordinance shall be in effect from and after its ďŹ nal passage, approval and publication as provided by law. Any persons wishing to be heard are urged to attend. /s/ Mary Ryan Winthrop City Clerk

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Public Hearing NOTICE OF PUBLIC HEARING TO CONSIDER DISPOSAL OF INTEREST IN REAL ESTATE CITY OF WINTHROP, IOWA You are hereby notiďŹ ed that the Winthrop City Council will hold a public hearing on the proposed right, title and interest of the City of Winthrop in certain real estate described below, and that the real estate will be conveyed by Quit Claim Deed to the parties noted below: Lot Five (5) Winthrop Betterment Subdivision, Winthrop, Iowa To Amber I. Bliss and Matthew G. Barth NOTICE is hereby given that a public hearing shall take place at City Hall, City of Winthrop, Iowa at 7:00 p.m. on June 1st, 2016 to consider the disposition of the real estate. Any persons desiring to be heard, for or against, this proposed conveyance may then appear and be heard. /s/ Mary Ryan Winthrop City Clerk

Help Wanted Strawberry pickers needed. Start date will be APPROXIMATELY June 10. Season lasts 3 weeks from start date. Pay will be $.60/lb. of picked strawberries. Start time is 6:00 a.m. End time: between 10 - 11 a.m. Pickers do not need to pick the entire four to Âż YH KRXUV 6KRXOG EH DW OHDVW \HDUV RI DJH %DJJH 6WUDZEHUULHV LV ORFDWHG PLOHV QRUWK RI ,QGHSHQGHQFH RQ +LJKZD\ PLOH HDVW RQ WK 6W Please send your name, address, e-mail address and WHOHSKRQH QXPEHU WR %DJJH 6WUDZEHUULHV WK 6W ,QGHSHQGHQFH ,$

Local Foods Coordinator

Local Foods Coordinator position will have six main areas of responsibility: facilitation, education, marketing/outreach, funding, data and evaluation of the local foods initiative. Regular fulltime position, 40 hours per week, flexible schedule. Night and weekend meetings are required. Preferred candidate will have a Bachelor’s degree or equivalent experience in related field, strong communication skills, experience facilitating coalitions, and knowledge of local foods systems (gardening, farming, food distribution, marketing, nutrition and wellness, farmers markets, Farm to School, etc.). Must be computer literate, valid driver’s license and access to a motor vehicle with proof of vehicle liability coverage. All offers are subject to criminal background check including motor vehicle record screening and Council approval. Submit cover letter, resume and three professional references to rrfuller@iastate.edu or mail to Buchanan County ISU Extension and Outreach, Attn: Executive Director, 2600 Swan Lake Blvd., Suite A., Independence, IA 50644. Applications received prior to June 10th will be given priority. You may also email us for a copy of the job description and wage rate.

Drainage doesn’t cost - it Pays! Tim or Ryan Rasmussen 319.334.3053

Employment Opportunity

The Buchanan County Sheri’s OďŹƒce has an opening for the position of Deputy Sheri. To be eligible to take the Civil Service test, an application must be submitted to the Civil Services Commission by June 2nd, 2016 at 4:00pm. Applications may be acquired at the Buchanan County Sheri’s OďŹƒce, Buchanan County Attorney’s OďŹƒce in the Courthouse at 210 5th Avenue NE Independence, IA 50644, , or online at: www.buchanancountyiowa.org/departments/auditor/human_resources.php Applications must be accompanied by your cover letter, resume, high school diploma or GED, college diploma, transcripts and any military discharge papers if applicable. These applications must be returned to Buchanan County Civil Service PO Box 68 Independence, IA 50644 no later than 4:00pm on June 2nd, 2016. Applications received after 4:00pm will not be accepted. Buchanan County is an Equal Opportunity Employer.


BR11-IA-67500-CFAL0-MANC0-NONE-NONE.pdf, BR11, Agriculture Requires..., IA, 6.7500 x 4.5, PDF, FZESEHY4C4, A Page 20 May 26, 2016

Public Notice

AGRICULTURE REQUIRES HARD WORK AND A LENDER WHO WORKS HARD FOR YOU.

Buchanan County Board of Supervisors May 16, 2016 The Buchanan County Board of Supervisors met in regular session at 9:00 a.m. on Monday, May 16, 2016 with Don Shonka, Chairman in the Chair, Ellen Gaffney and Gary Gissel present. Absent none. The Pledge of Allegiance was recited. Motion by Gissel second by Gaffney to approve the minutes of the May 9th meeting. All in favor, motion carried. Motion by Gaffney second by Gissel to approve the claims filed with the County Auditor for payment in the amount of $694,351.36. All in favor, motion carried. Motion by Gissel second by Gaffney to approve the following monthly officer’s reports: Clerk of Court $2,703.15; Recorder $13,302.70 and Jail $6,710.10. All in favor, motion carried. Motion by Gaffney second by Gissel to accept the resignation of Dustin Dallenbach, deputy in the

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Matt Hurd Andy Hurd Grain & Beef Producers View their stories at: fcsamerica.com/matthurd fcsamerica.com/andyhurd

Public Notice

East Buchanan Community School Board Meeting - May 11, 2016 Prior to the beginning of the regular meeting, the board recited the East Buchanan Mission Statement: “To challenge students to think critically, communicate effectively, develop values and contribute to society.” BOARD MEMBERS: Greg Schmitt, Brian Crawford, Aaron Cook, Chad Staton and Shawn Stone SUPERINTENDENT: Dan Fox BOARD SECRETARY: Beth Weepie Approval of Agenda: Motion was made by Schmitt second by Staton to approve the agenda. Motion carried with all ayes. Approval of Consent Agenda: Motion was made by Staton, second by Schmitt to approve the Consent Agenda which contains the following: A. Minutes from the April board meeting; B. May bills; C. May financial reports; D. Resignation of Mark Nall as HS Science Teacher and Robotics Coach; E. Hire of Jeremy Blankenship as HS Science Teacher; Hire of Bryce Rigdon as Asst.Baseball Coach. Information and Administrative Reports: a. Middle School/High School Update - nothing new Graduation is coming up. b. TLC update: Mr. Fox gave the update on the TLC Consortium with Starmont, West Central and Central Elkader. c. Elementary Update: Camp Wapsie Y was this past week. Lots of field trips going on. Elementary FAST Data - teachers are still testing so nothing to report yet. Summer School will be 20 days this summer from 8:30 - 11:30, Monday through Thursday. There will also be a teacher who will work with students one on one with reading skills. d. Facilities Update: Mr. Fox handed out a timetable. The advisory groups would like to meet with Struxture to collaborate. Dan is to coordinate an evening work session with Struxture and the advisory committee. e. Summer Maintenance List: Mike

Kerkove presented his summer maintenance list for 2016. First Reading of Board Policies: Motion was made by Staton, second by Crawford to approve the first reading of the following board policies: 102 Equal Educational Opportunity 102.E1 Annual Notice of Nondiscrimination 102.E2 Continuous Notice of Nondiscrimination 102.E3 Notice of Section 504 Student and Parental Rights 102.R1 Grievance Procedure 102.E4 Complaint Form 102.E5 Witness Disclosure Form 102.E6 Disposition of Complaint Form 104 Anti-Bullying /Anti-Harassment Policy 104.E1 Complaint Form 104.E2 Witness Disclosure Form 104.E3 Disposition of Complaint Form 104.R.1 Anti-Bullying/Anti-Harassment Investigation Procedures Bleachers Purchase: Mr. Fox provided the board with two quotes for new bleachers by the softball field. The quotes do not include any dirt work or cement work. The board would like to see a committee put in place to decide where to put things. Motion was made by Staton to approve the bleacher bid with the lowest bid being awarded, motion died for lack of second. The board requested the bleacher proposal be put on a future work session agenda. Computer Purchase: Motion was made by Crawford, second by Schmitt to approve the purchase of Chromebooks with cases in the amount of $72,373. The Chromebooks will be used in grades 6-12. The Macbook Air Computers will be shuffled down into the elementary. Motion carried with all ayes. President Cook called a 5 minute recess at 6:45 p.m. Motion was made by Schmitt, second by Staton to go into closed session at 6:50 p.m. Motion carried with all ayes. Motion was made by Schmitt second by Stone to come out of closed session at 8:00 p.m. Motion carried with all ayes. Employee Services Agreement with Dunkerton CSD: Motion was made by Schmitt, second by Staton to table the Employee Services Agreement with Dunkerton CSD. Motion carried with all ayes. ADJOURNMENT: Motion was made by Schmitt, second by Staton to adjourn the meeting at 8:06 p.m.

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Motion carried with all ayes. /s/ Beth Weepie, Board Secretary /s/ Aaron Cook, President East Buchanan Community School Board Approved Expenses May 2016 General Fund ACCENT LASER SERVICE, INC.Inst Supt Tech Supply .....$ 9 8 4 . 5 5 ACTIVITY ACCT.-EAST BUCHANAN CSD-District Postage $ 2 6 2 . 5 1 AERCOR WIRELSS, INC.-Inst Supt Purchased Service .....................................$1,092.60 BLACK HAWK WAST DISP, INC.Garbage..........................$ 5 9 9 . 0 0 ByteSpeed, LLC-Inst Supt Purchased Service ...............$ 1 4 7 . 0 0 CDW GOVERNMENT, INC-Inst Supt General Supplies .....................................$2,256.97 CEDAR RAPIDS CSD .- S P E D Purch Serv ......................$ 2 4 3 . 3 2 CENTER POINT-URBANA CSD-Open Enrollment Tuition .....................................$3,183.00 CITY LAUNDERING CO.-Bus Purchased Services ...............$ 3 1 . 2 0 CITY OF WINTHROP-Water & Sewage...........................$ 3 9 5 . 8 5 COMMUNICATION INNOVATORSInst Supt Repairs ............$ 5 9 5 . 0 0 CW Consulting-Custodian Equipment Repairs ..................$ 3 1 9 . 4 8 DEPARTMENT OF EDUCATIONBus Inspection ................$ 6 4 0 . 0 0 DON & WALT L.L.C.-Heating And Plumbing...........................$ 1 4 . 8 4 DRAKE UNIVERSITY-Staff Wksp/ Conf Reg Fees ...............$ 1 5 0 . 0 0 DUNLAP MOTORS, INC-Van/Bus Repair .............................$ 3 8 0 . 5 6 EAST BUCHANAN TELEPHONE COOP-District Telephone...........................$1,530.43 ESCHEN TARPY NAPA-Bus General Supplies ...................$ 1 0 8 . 0 7 FOLLETT SCHOOL SOLUTIONS, INC.-LIBRARY SOFTWARE ..........................$1,529.00 GRANT WOOD AEA-Purch Serv ................................$ 1 5 0 . 0 0 HAWKEYE COMMUNITY COLLEGE-PSEO tui .........$12,768.00 HOT LUNCH PROGRAM-P R E K SNACKS ......................$1,182.15 IA HIGH SCH MUSIC ASSOCIATION-HS IM General Suppl ..........................................$ 5 6 . 0 0 INDEPENDENCE BULLETINJOURNAL-Library Subscription ....................................$ 6 9 . 0 0 INDEPENDENCE CSD-4TH QTR OE .............................$38,514.30 INSTRUMENTALIST AWARDS LLC-HS VM General Supplies ................................$ 1 7 8 . 0 0 IOWA COMMUNICATIONS NETWORK-ICN Line Charges

........................................$ 2 8 5 . 8 7 J.W. PEPPER & SON, INC.HS IM General Suppl.................$ 2 2 5 . 0 2 JEFF CHILDERS-Custodian Purchased Service ............$3,155.00 JOHN DEERE FINANCIAL-M a i n tenance Supplies ............$ 2 9 1 . 8 5 JOHNSTONE SUPPLY-Maintenance Supplies ...............$ 3 4 2 . 8 4 Kerkove, Michael-Maintenance Supplies ............................$ 3 4 . 1 4 LINN CO-OPERATIVE OIL COGasoline/Diesel ...........$2,452.89 LINN-MAR CSD-4TH QTR OE ...............................$3,183.00 Martin, Kori-REIMB FIELD TRIP MEAL ..................................$ 7 . 9 9 MATT MCMANUS IMPACT, LLCGRAD SUPPLY ..............$ 1 7 7 . 5 0 MCELROY’S FOOD MARKETHS Home Ec Food Supplies ........................................$ 5 3 8 . 4 9 MICROREPLAY,-COMPUTER REPAIR ...............................$ 3 5 2 . 0 0 MONTICELLO SPORTS-HS Athletic Equipment Repair ...$ 7 2 0 . 0 0 NEWS, THE-Board Newspaper Advertising .......................$1,024.73 NORTH-LINN CSD-Open Enrollment Tuition ...............$12,732.00 NORTHEAST IOWA COMMUNITY COLLEGE-Staff Wksp/Conf Reg Fees................................$ 1 0 0 . 0 0 O’NEAL STEEL-WATERLOOHS Industrial Arts General Supplies ..................................$ 3 2 . 4 5 OELWEIN CSD-4TH QTR OE ...............................$1,591.50 ORIENTAL TRADING CO., INC.KDG ROUNDUP...............$ 4 4 . 9 8 PERFECTION LEARNING CORPLibrary Books..................$ 3 5 6 . 0 8 POWR-FLITE-Custodian Equipment................................$ 3 7 9 . 3 2 PREMIER POLYSTEEL-PAV I L L LION PICNIC TABLES $3,762.00 PURCHASE POWER-METER POSTAGE ...................$3,000.00 RITE PRICE OFFICE SUPPLY-HS Principal General Supplies .$ 7 . 9 9 SADLER POWER TRAIN-Van/Bus Repair .............................$ 2 9 7 . 7 2 SCHOOL BUS SALES CO-B u s Vehicles ............................$ 2 9 . 9 0 SCHOOL HEALTH CORPORATION-Bus General Supplies ..........................................$ 5 0 . 4 6 SCHUBICH, MARY HS-VM Pur Serv ................................$ 3 9 0 . 0 0 STANDARD AUTO PARTS- B u s Repair Parts......................$ 4 1 . 3 3 STARMONT CSD-4TH QTR OE ...............................$1,591.50 SUPERIOR WELDING SUPPLY CO.-PREPD TANK RENT ........................................$ 3 2 0 . 0 0 SWISHER & COHRT-LEGAL SERVICES ...............................$ 5 2 . 5 0 THOMPSON TRUCK & TRAILER,

INC.-Bus Repair Parts ......$ 9 2 . 4 5 TIMBERLINE BILLING SERVICE LLC-Medicaid Purch Serv ........................................$ 1 6 0 . 1 4 UNIVERSITY OF NORTHERN IOWA-Elem General Supplies ................................$ 2 2 5 . 0 0 US CELLULAR-District Telephone..............................$ 3 4 0 . 3 4 WALMART COMMUNITY BRCElem General Supplies .....$ 9 9 . 9 2 Waterloo Community Schools-4TH QTR OE ..........................$ 4 7 7 . 4 5 WAVERLY-SHELL ROCK CSDART INSTRUCTION .. $11,011.17 WEBER PAPER COMPANY-Custodian Equipment Repairs ........................................$ 2 2 5 . 3 9 WEST DELAWARE CSD- S h a r e d Contract with LEA ........$3,406.99 White, Carey-REIMB FOOD FFA CONF ...............................$ 3 5 . 4 6 WIELAND AND SONS LUMBER CO.-IND TECH SUPPLY .. $ 11 . 2 5 WINTHROP BUILDING SUPPLYOther Revenues ...............$ 9 1 . 4 1 Yearous Trucking, Inc.-Upkeep Of Grounds ..........................$ 2 0 0 . 0 0 TOTAL .....................$121,328.85 Capital Projects Fund STRUXTURE ARCHITECTS-SILO Architect.......................$2,806.40 PPEL FUND WAVERLY-SHELL ROCK CSDLEA-SPED Lease ...........$ 7 1 4 . 4 9 Activity Fund - May 2016 AP EXAMS-BUCCANEER CLUB OTHER EXPENSES.......$ 2 4 9 . 0 0 BIGGS, BECCA-CAMP WAPSIE Y PURCH. SERVICES.......$ 1 0 0 . 0 0 BUFFALO CREEK GOLF -COURSE ATHLETICS DUES AND FEES........................$ 6 0 . 0 0 CHASE CARD SERVICESF B L A SUPPLIES ...................$4,971.49 CHESMORE, GABRIELLE N H S SUPPLIES ........................$ 6 0 . 0 0 CRYSTAL LAKE CAVE ........... ELEM. ST. COUNCIL MISC. EXPENSE ...........................$ 2 8 8 . 0 0 DAKOTA TRANSPORT, INC.AT H LETICS SUPPLIES .....$1,254.24 Delaware County Sheriff Reserves ..........CLASS OF 2017 PURCHASED SERVICES$137.50 DESIGNS UNLIMITED ........... BOYS’ TRACK SUPPLIES$927.00 EB FUNDS FOR THE FUTUREHS STUDENT COUNCILOTHER EXPENSE .........$ 7 0 0 . 0 0 FAN CLOTHGIRLS TRACK SUPPLIES ..........................$2,015.00 GENERAL FUNDFEED STORE SUPPLIES ........................$ 9 7 . 3 7 HOT LUNCH PROGRAM-MS STUDENT COUNCIL SUPPLIES ...............................$ 6 0 . 3 0 IA HIGH SCH MUSIC ASSOCIATION-PEP BAND SUP-

sheriff’s department effective June 17, 2016. All in favor, motion carried. Discussion was held regarding the roof repairs at the Senior Citizen Center. It was agreed to contact contractors for replacement of the shingles on the southeast side of the building. Motion by Gissel second by Gaffney to approve the City Laundering Co. rental service agreement and authorize the Chairman to sign. All in favor, motion carried. County Auditor, Cindy Gosse presented the April financial report. After discussion, motion by Gaffney second by Gissel to accept the report. All in favor, motion carried. Auditor Gosse presented the April Health Insurance Trust financial report. After discussion, motion by Gaffney second by Gissel to accept the report. All in favor, motion carried. Julie Althaus, representative from the Fair Board updated the Board on the upcoming fair events. No action was taken by the Board. Motion by Gissel second by Gaffney to adjourn at 9:48 a.m. All in favor, motion carried. Don Shonka, Chairman ATTEST: Cindy Gosse, Auditor

PLIES ...............................$ 8 0 . 4 0 IOWA SPORTS SUPPLY-ATHLETICS SUPPLIES .................$ 9 9 . 0 0 JESUP COMMUNITY SCHOOL DUES DISTRICT-ATHLETICS AND FEES......................$ 1 0 0 . 0 0 Kelchen, Erin-FBLA SUPPLIES ...............................$ 3 2 . 6 7 KORTENKAMP, KARA-CLASS OF 2017 SUPPLIES ...............$ 5 7 . 0 0 Levine, Kim-CLASS OF 2017 SUPPLIES ...............................$ 6 8 . 5 4 MCELROY’S FOOD MARKETFEED STORE SUPPLIES ..........................................$ 4 1 . 6 7 MIDAMERICA BOOKS-L I B R A R Y CLUB SUPPLIES ...........$ 3 4 1 . 8 2 MONTI COMMUNITY CENTER, INC.-CLASS OF 2018 PURCHASED SERVICE ........$ 4 0 0 . 0 0 MONTICELLO SPORTS-B A S E BALL SUPPLIES ............$ 5 3 3 . 0 0 Nashua-Plainfield CSD-AT H L E T ICS DUES AND FEES ......$ 6 0 . 0 0 NASSP/NHS-NHS MISC. EXPENSE ...........................$ 3 8 5 . 0 0 NATIONAL FFA ORGANIZATIONFFA SUPPLIES............$1,442.00 NEFF COMPANY-ATHLETICS SUPPLIES ...................$1,005.64 SCHOOL SPECIALTY INC- C A M P WAPSIE Y SUPPLIES ......$ 8 7 . 7 2 SIGNS AND MORE-BASEBALL SUPPLIES ......................$ 2 1 6 . 0 0 TROTT TROPHIES-ATHLETICS SUPPLIES ......................$ 5 5 5 . 5 5 WALMART COMMUNITY BRCFEED STORE SUPPLIES ........................................$ 1 9 1 . 9 0 White, Lee -CLASS OF 2017 SUPPLIES .............................$ 8 8 0 . 0 0 WILSON ART THRU PHOTOGRAPHY-CLASS OF 2016 SUPPLIES .............................$ 5 2 8 . 0 0 YMCA OF THE CEDAR RAPIDS METRO AREA-CAMP WAPSIE Y SUPPLIES ................... $2,011.90 Zhiss, Scott-BOYS’ GOLF SUPPLIES ............................. $ 4 11 . 5 2 TOTAL .......................$20,449.23 Nutrition Fund BTU SERVICES, INC.-General Supplies .......................$1,003.73 EARTHGRAINS BAKING COMPANY-Food Purchased .......$ 9 5 4 . 4 0 PRAIRIE FARMS DAIRY, INC.Food Purchased ..........$2,663.51 PRESTO-X-Purchased Services ......................................$ 5 1 . 3 6 REINHART FOODSERVICE, L.L.C.-Food Purchased .....................................$2,437.67 TECHNO PLY, LTD-General Supplies ................................$ 4 6 7 . 9 4 US FOODS, INC.-General Supplies .............................$7,404.01 TOTAL .......................$14,982.62

Whenever people are well informed, they can be trusted with their own government.

Thomas Jefferson


The News & The Guide

May 26, 2016Page 21

Manchester Chamber Ambassadors make the rounds

Heartland Acres summer hours begin Memorial Day weekend

Submitted by Manchester Area Chamber of Commerce

The Manchester Area Chamber of Commerce Ambassadors made two visits recently. The first was to IsadoraBella’s Boutique & Gifts to meet and greet owner Teresa Thibadeau and her daughter, Baillie, who is the boutique’s manager. Teresa discussed buying trips to ensure the shop has up-to-date styles, colors, fabrics, and accessories. Although the store carries styles that will suit any age, it is tailored toward the 30-and-over age group. The boutique also carries other items, including salsas, caramel pretzels and popcorns. Teresa shared that the store is named after her poodle, “IsadoraBella.” Next, the Ambassadors visited HITECH Communications to meet Ron Pollard, Jeremy “JJ” DeMoss, Kory Wulfekuhle, and Gabrielle Corkery. HITECH Communications, a division of Price Electric, combined with Northeast Iowa Telephone Service last December. Wulfekuhle and Corkery joined the HITECH Team from NEITS. DeMoss is a Delaware County native and heads up the Manchester office, which continues to operate out of the lower level of the previous NEITS building. HITECH continues to offer the same services NEITS did and has added many additional services as well. Pictured, top: IsadoraBella’s Boutique & Gifts: Emily Peyton, Paula Hargrafen, Alison Kass, Laurie Wiskus, Tirzah Wedewer, Barb Drew, Manager Baillie Thibadeau, IsadoraBella (black poodle on leash), Cary Daubenberger, Jacob Reuter, Holly Maurer, Jeff Larson, Chris Tegeler, Donna Boss (partly hidden), Roger Lake, owner Teresa Thibadeau, Sarah Maurer, Mike McDonough, Doris Sherman, Barb Topping, Jack Klaus.

Submitted by Heartland Acres Agribition Center

Heartland Acres begins summer hours Memorial Day weekend, and will be open 10 AM-4 PM Monday through Saturday, and Sundays noon to 4 PM. The last admission is at 3 PM each day. “Animals are back for the summer including chickens, pigs, goats, sheep, bunnies and our long horn steer – Red Neck Tony remains a favorite,” stated Executive Director Craig Johnson. There is always something new to be seen at Heartland Acres. For 2016, explore “Transportation in Time,” with items ranging from a mid-1800s wooden sleigh to a 2005 solar-powered car on loan from Iowa State University. Additions have also been made to the “Ag in the Military” display through equipment donations from Ken Cerra of Ocala, FL. In the “Planting seeds for Tomorrow” display, see how mechanical innovations saved time and energy in the seeding process. Watch for a new exhibit – “Corn Country” – that is under construction. For more information, call 319-332-0123. Pictured: A mother goat and her babies arrive at Heartland Acres. Above: HITECH Communications: Jacob Reuter, Mike Johnson, Emily Peyton, Alison Kass, HITECH Technician Kory Wulfekuhle, Doris Sherman, Cary Daubenberger, Barb Topping, Paula Hargrafen, Holly Maurer, Sarah Maurer, Donna Boss (partly hidden), Chris Tegeler, Division Manager Ron Pollard, HITECH Project Manager Jeremy “JJ” DeMoss (hidden), HITECH Project Assistant Gabrielle Corkery, Tirzah Wedewer, HITECH Apprentice Codie Dugan, Jeff Larson, Jack Klaus, Mike McDonough.

Lobby Hours. M-F 8:30-4 Saturdays 8-11 Drive-up Hours M-F 8-4, Saturdays 8-11

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Page 22 May 26, 2016

The News & The Guide

Independence American Legion is open for business

Story/Photos by Donna Jensen, Community Correspondent

The newly remodeled Independence Sheehan-Tidball American Legion Post 30 held its second fish fry/broasted chicken supper last week. The two events combined (May 13 and 30), drew more than 530 diners to the facility, which was purchased last year by the Post and renovated to include two dining areas, pool tables and game machines. The building also features artwork by Al Hepler. Post members plan to expand programs for veterans and their families, and offer events for kids and teens. The Legion building is now open 4 PM to midnight. Another fish fry/broasted chicken supper is planned for 5-7 PM Friday, June 3. Pictured in the kitchen, at right: member Dennis Ham, volunteer Ivan Appleby, Sgt. of Arms Dick Wiese, 1st Vice Commander Tom Short and Commander Russell Kress. Above right, servers: member Bob Beier, Chaplain of Auxiliary Mary Kay Miller, volunteer Maxine Goodyear, Treasurer Jerry Demuth, volunteer Kathleen Appleby, member Clayton Ohrt, Quasqueton Legion Auxiliary member Doris Ohrt and volunteer Shaina Burgess.

Two Bill Riley Talent Shows to be held in Buchanan County The 57th season of the Bill Riley Talent competition, where there are seven days Search is underway with nearly 100 local of preliminary competition for Sprouts shows scheduled across Iowa. Performers (ages 2-12) and Seniors (ages 13-21), folage 2-21 are competing for a chance to lowed by the semi-finals and, ultimately, bring their talent to the Anne & Bill Riley the selection of one Senior Champion. The Sprouts do not compete beyond the Stage at the Iowa State Fair. Two performers from each show move semi-finals, but perform in the Championon to the State Fair – one sprout act (ages ship Show as Sprout Champions. 2-12) and one senior act (ages 13-21). In Buchanan County, the Bill Riley Talent Show will be held during Jesup Farmer Day at 1 PM July 9, and at the Buchanan County Fair in Independence at 4 PM on July 9. The Bill Riley Talent Search has put Iowa’s Busch Light 30pk. cans $18.99 young talent on stages across the state each sumPalm Breeze 6pk/12oz Cans $8.49 mer since 1960. Nearly Don’t forget Bota Box Wines We carry 100 local qualifying comQ B Call ahead for your Keg Beer! 20# LP Btoo! petitions are held across Cylinders Get your Ice, Firewood, Coolers, Wine bags the state and winners adcarry-out beverages in town! and the vance to the State Fair

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NEWS this week...

In THE NEWS!

May 19, 2016

for third Cash rent prices decline consecutive year Iowa farmyear, rental rates for

School board discusses financing options

tion facilities Street reconstruc a pothole

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For the third consecutive to results from the 2016 Cash by Iowa State land declined, according Iowa Survey conducted Rental Rates for and Outreach. University Extension Office are 12 Co. ISU Extension After 15 consecuDistrict Administration hands helped to the Submitted by Buchanan Community School 10, many tive years of rental According Garden. On May Behind the Independence increases survey, in Buchanan up the Roots n’ Shoots to programs throughout the community. price raised beds that make donated County ISU Extension items that will be (1998-2012), prices County the average for to plant the beds with Roxanne Fuller, Buchanan have gone down collaboration!” stated cash rent for tillable page 17. “This was a team and three straight years. Story continues on director. by acres used for corn and Outreach executive on how to Prices dropped a soybeans is $214 for Clover Kids members 6.5% in 2015 after instructs Earth, Too year low quality land, $245 Cabell, Club Leader, 5% decrease the Pictured: Sondra and $303 before. medium, plant peas. for de“Cash rents are Unimproved fast for high. clining but not as said permanent pasture as crop prices,” for $53 Plastina, as- typically rents in regular session Alejandro By Steven C. Smith at ISU. “Prices per acre and improved City Council met the meeting, Le- sistant The Independence cash Assistant Editor to the minutes of for $90. have dropped for the East Buchanan By Christine Dale, May 9. According Veenstra & Kimm 50 rents were discussed at and Citizen’s on engineering firm crops by between Facilities updates on May 11. The board land Belding of the street reconstruction the in seek meeting 2016 the percent Board members 60 for School Iowa Exca- and Enhancement (CCSE) presented four bids rented acres received from Eastern Construc- last three years and Committee for School the industrial technology building, Profitability in cash project. Bids were Horsfield gone down 15%. to replace or remodel add a new gymnasium with a stage. cash rents in 2016.” Cascade ($1,046,285.40); Excavating, rent has and tight despite lower dip in CCSE request- vating,Epworth ($1, 025,447); Tschiggfrie build a safe room, Cedar will still remain $230 per acre statewide, with a Cook shared that tion, state Vieth Construction, Board president Aaron project advisory groups to meet Rental rates are ($1,045,244.50); state’s districts. The for in all nine of the In addition, Dubuque ed board approval was $270 just three page 17. prices shown to clarify details. ($1,217,267). $246 last year and Story continues on they should plan Falls from District 3, with StruXture Architects average rate was Dawn Kress feels drop in prices came he noted CCSE Chair instead of September. years ago. The largest up the northeast corner counties making for a vote in December make the bidding environment less Regions 4, 5 and a $23 drop in the could Buchanan County. A December vote increasing expenses, reg- of the state, including met in reg or more as well. ground spring 2017, and reducing time Board of Supervisors Gaffney 7 all saw decreases of $20 price, District 3 also had the favorable to break Brian Crawford, Ellen The Buchanan County inter in rental suggested if intersaid board Vice President with Don Shonka, consecutive year, Despite its drop to finalize plans. He session Monday state for the second available for architects could break ground in spring 2018 ular highest cost in the CounCoun Gissel present. they acre. from the Buchanan noted, “We need to and Gary est rates remain low, averaging $273 per lowest cost per acre, also saw the December. Crawford Julie Althaus, representative year’s fair, which the 8 if a bond passes this right time, then bid at the right time.” an update on this The district with per acre in District the Johnson ty Fair Board, gave A special feature will be a Chase rental price. Cost in $187 Shelly drop wait for the vote at from and hog smallest Kristi Recker just $4, falling held July 6-9. will also include Iowa) went down Community members “everything is so up in the air” will be July 9. The fair Series (south central feel al Rice concert on page 4. how much was alcarnival rides, Deery See per acre to $183. told the board they mud volleyball, Story continues on plan. Recker asked events, and more. architect fees, and wrestling, about the facilities and demo derby project, including approx race, pro-pulling ready spent on the Weepie replied the cost was approxuntyfair.org. details at www.buchananco Story continues on page 4. Board Manager Beth so far. page 5. imately $30,000 Story continues on in the park There will be a movie THE NEWS beginning at dusk, Kris Wilgenbusch, & Com- Friday evening, Ger- By Ger by the WinMay 11 with Mayor Winthrop Community busy plan- which is sponsored met in regular session Mark Kress, Club has been Public Library. Winthrop City Council council members Melissa Hesner, at- mercial Days celebra- throp Also at weekend, head and Throughout the (Ann Myers absent). Director ning the Winthrop ald Dennie presiding This girls present the 17-19. Sprague June to the park to enjoy tion planned for James, Public Works Lee White, and Leland Town Pride, down tournament representative Janet year’s theme is “Small Little League softball Friday evetending were library Clerk Mary Ryan. upup City park. It begins cost for DNR requiredCity United We Stand.” Shawn Curtis and evening with in the day Saturby 2020. the $3,000,000 estimated Events kick off Friday kids run and ning and continues all Council discussed need to be completed income is too sewer plant which a “Small Town Pride” at 7 PM and day. grades to the city residential household run the Winthrop help pay for the indicate Winthrop 5K Walk/Run. Kids Saturday afternoon, be open 1-5 census numbers grants that would begins at 7:30 PM. will with a doorfor federal or state high to be eligible INRCOG to proceed to cover the the 5K Run/Walk are available on- Historical Center will start at 5 Ryan will contact the parade Registration forms are not sufficient project. City Clerk p.com, at PM and from previous Current sewer rates will hold a public hearing line at www.cityofwinthro or reg- (this is a change to-door income survey. schedule. Council Library, City Hall. the Winthrop Public at 7 PM June 1 at project and loan repayment red. years). page 4. for a sewer rate increaseMcElroy’s Beer/Liquor/Wine/ online at www.getmeregiste Story continues on on Ordinance #179 contact not ister the council approved throughout the store; C com. For more information, In other business, C& 319-961-9287 or (updated to sell alcohol Dawn Kress at permit, and Winthrop Sunday Sales Permit .com Speede Shop cigarette report. rep in a separate room), James presented the library activity on page 4. email dawn.kress@gmail Janet Story continues fireworks permit.

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THE NEWS

May 26, 2016 Page 23

Construction changes parking access to Wellness & Therapy

Manchester’s

Rhubarb Fest

Submitted by BCHC

Eective immediately, studio access connecting the hospital to the Buchanan County Health Center (BCHC) Wellness Center, Independence, is closed until further notice due to the Building for You expansion and remodeling project. Therapy patients and patrons of the Wellness Center and Therapy Department are asked to park in the west parking lot, adjacent to 15th Avenue NE. Access to the Wellness Center will be through the back Wellness door, adjacent to the west parking lot. All other patients, visitors, and guests are asked to park in the Specialty Clinic and Emergency Room parking lots, adjacent to 3rd Street NE. Access to the hospital is available through the Specialty Clinic and Emergency Room entrances. Escape to the "Good 'Ole Days" of bobbiesocks and poodle skirts In our 1950s Ice Cream Parlor. Widner’s is a MUST STOP when in Manchester.

Ice Cream Treats * Sandwiches * Salads and Snacks

Widner Ice Cream Parlor

111 South Franklin St., Manchester

7th Annual

Saturday, June 4 9 am - 1 pm

Music by:

Keepin’ It Country Darrell Lendt & Jerry

Baum Park

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Rhubarb Wine Contest! Wines from Iowa wineries to sample. Come vote for your favorite Rhubarb wine!

Enjoy the Rhubarb Food Stand!

! NEW ctivities

Shop the Games & A Rhubarb ! S ID for the K Store g, aintin Balloons, Face Pct Zoo ‡ 3LHV Rhubarb Bike Interactive Inse ‡ %UHDGV Ride ‡ -DPV -HOOLHV Check-in: 8:30- Leaves ‡ )UHVK 5KXEDUE Baum Park at 9:15 Ride: 20 or 35 miles. $10 Registration. ‡ 5KXEDUE &RRNERRNV WRR

Local Artists & Craftsmen handmade items for sale at Rhubarb Fest

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For more information contact Manchester Chamber: 563-927-4141 or email: rhubarbfest@iowatelecom.net

COMING EVENTS! )ULGD\ ‡ 0D\ Karaoke with Box Canyon at 8:30 p M 6DWXUGD\ ‡ 0D\ Join us for live music:

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