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As Simple as Psyllium Hippocrates, the ancient natural healer and “Father of Western Medicine” believed that all disease begins in the gut. Most natural health advocates have long known this, and modern science is also discovering that fibre boosts digestive health and immune function. Common sense, considering 70% to 80% of the cells of the immune system are located in the gastrointestinal tract.
Cholesterol Studies have shown that increased psyllium intake reduced plasma triglycerides and low-density (bad) cholesterol. In a study involving type II diabetics, 12-week supplementation with 15 grams (1 tablespoon) of psyllium daily significantly reduced plasma triglycerides by 25.5%, total cholesterol by 9.3% and LDL cholesterol by 15.71%, while significantly raising levels of high-density (good) cholesterol in comparison to the placebo group. Smaller doses showed benefits as well. Blood Sugar A daily dose of 15 grams (in three, 5-gram doses) produced a reduction in fasting blood glucose levels in patients with type II diabetes. Another study found reductions in all-day glucose levels (11%) and after-lunch glucose levels (19%) among psyllium recipients, compared with placebo. In type II diabetics specifically, two months of psyllium treatment effectively optimised metabolic control, significantly reducing body mass index, waist circumference and fasting blood sugar levels.
Studies show that soluble dietary fibre can help not only with constipation and resulting diseases, it can also improve cardiovascular health, reduce cholesterol, balance blood sugar —and even extend life span. Despite its importance, few get the recommended intake per day through diet alone, making what is called the “fibre gap” a growing health concern. Psyllium Husk is one such soluble fibre. While perhaps most known for its ability to combat constipation, recent human studies have revealed that psyllium is proven to have tremendous importance for supporting a healthy immune system and the health of the entire body.
Digestive Health Psyllium is best known for its ability to combat constipation. The ground seed husks swell greatly in water, which combats constipation by providing bulk and retaining water in stools. Also, human studies have demonstrated psyllium fibre’s ability to reduce faecal incontinence by more than 50% compared with placebo. In addition, it has been shown to effectively lower symptom severity in people with irritable bowel syndrome (IBS) significantly better than placebo or bran. Psyllium husk powder is a cheap yet very effective way of ensuring you get enough soluble fibre in your diet. Available at HEALTH BY LOGIC in Silverdale Village.
HEALTH BY LOGIC your specialist local health store where good health comes naturally
* everyday low prices * super specials * quality-assured products 20 Silverdale Street, Silverdale Village (09) 4211273 www.healthbylogic.co.nz Mon to Fri 9am - 5pm: Sat 9am - 3pm
