Millwater Recipes

Recipes from Millwater Residents

ANZAC Biscuits

1 cup rolled oats 1 cup plain flour 1 cup sugar 3/4 cup coconut pinch of salt (optional) 115g butter (melted) 2 tablespoons golden syrup 1 teaspoon baking soda 4 tablespoons of boiling water

Combine the oats, flour, sugar, coconut and salt. Melt the butter and golden syrup. Dissolve the baking soda in boiling water and mix until frothy. Add froth from baking soda and water to the melted butter and golden syrup. Pour the combined wet ingredients into the dry ingredients and mix to form a moist dough.

Place in spoonfuls on a greased tray and bake for 15 minutes at 180C.

Do you have a recipe you’d like to share with Millwater? Email your recipe to sarah@themillwatermag.co.nz

Honey Soy Sauce Chicken Nibbles

I have bought some chicken nibbles and they are delicious! This recipe is very easy to make, which gives you an alternative from buying the pre-marinated ones on the market.

Ingredients

500g chicken nibbles 1 tablespoon soy sauce 1 teaspoon mushroom flavour super dark soy sauce 1/2 tablespoon sugar 1 clove crushed garlic

To make

1. Put all the ingredients into a food plastic bag and marinate it for at least 2 hours; overnight is ideal.

2. Grill the nibbles in the oven (a portable oven can also do the job) for around 8 minutes, turn and grill for further 5 minutes.

3. Brush honey on skin and grill for another 1 minute. Honey will make the meat burn very fast so do not brush it until the nibbles are fully cooked.

If your honey is very thick, you can add a small amount of warm water, to make it more ‘brush-friendly.’

Nita Wong, Millwater resident

YOUR BODY SHAPING PROGRAMME

WHAT IS CHILLSCULPT®?

ChillSculpt® is Caci’s new non-surgical fat reduction treatment. It uses controlled cooling to freeze and destroy fat cells. It is perfect for those who have stubborn body fat that cannot be easily reduced by diet or exercise, particular around the waist, back and thigh areas.

With over 1 million treatments worldwide, Cryolipolysis is available at Caci Silverdale!

WHEN WILL I SEE RESULTS?

The targeted fat cells gradually disappear naturally through the body’s normal metabolic process. Clients will start to see results three weeks after the treatment, and the full results over a few months.

Before programme During programme Post 1st programme

HOW MANY TREATMENTS ARE REQUIRED?

Each session normally takes an hour to complete. Most people will need a minimum of six sessions over a six month period. A recommended treatment programme will be developed at your consultation.

IS IT EXPENSIVE?

The costs varies depending on the area of the body you wish to treat. At Caci we offer interest free payment plan options and Qcard.

FIND OUT MORE:

If you would like to find out more about ChillSculpt®, call Caci Silverdale, 2, Milner Ave on 09 212 6900 and book a free consultation to see if it’s right for you.