FitLIST: Group Fitness Classes

yoga & wellness

New Students!! $39

For 30 Days of Unlimited Yoga Classes!

PLUS TWO FRIEND PASSES!

We are a local yoga community that feels like a home.

Beginner, Intermediate, Kids, Meditation and much more! (privates available) We offer affordable Class Packages and Monthly Memberships 560 MAIN STREET, SUITE 3, ISLIP • BEHIND CHASE, PLENTY OF PARKING

631.446.4318 • www.thewelcomematyoga.com

Group Fitness, Studio Cycle, Studio Yoga, Studio Pilates, Video Classes For Full Schedule & Class Description: www.fitnessincentive.com

“Be present. Live in the moment. Be here now.”

Common clichés we see posted on social media, yes, but ones worth taking to heart. If we have learned one thing from recent years, it’s that the waves of life are unpredictable. Learning how to embrace those clichés is critical for our well-being, and practicing yoga can help get you there. You may wonder “Exactly what happens on that yoga mat?” When we step onto the mat, and our bodies are faced with challenge (what the heck is downward dog?), we are faced with choices. Within the poses, we can choose selfacceptance or self-criticism. Yoga instructors are the guides that help us navigate these choices until we start to get it right, over and over again. They remind us to let go of our tension and breathe through the poses. They teach us how to surrender. And then the magic happens...we deepen our understanding of ourselves and grow more emotionally intelligent and mentally focused. The benefits ripple into all aspects of our lives - even our relationships! And, by the way, our bodies feel stronger and calmer. It’s an amazing feeling to have both in sync. Our inward journey becomes reflected in our outward life. Remember there is no such thing as “Yoga Perfect” only “Yoga Practice.” Be well, The Welcome Mat Yoga & Wellness Team

Fitness Classes to Try

Babylon Barre Our signature Barre fitness class is a hybrid workout that combines ballet-inspired movement with elements of Pilates, dance, yoga and strength training.

Mat Pilates Each class works to balance all muscle groups’ strength and flexibility, particularly focusing on the core and spinal strength. Pilates is a safe yet challenging fitness modality that is accessible for all levels.

BodyART A unique physical therapy based class designed to activate breathing, mobilize joints, and provide sustainable longevity for the body. It is great cross training for any other activities!

For more information, visit BabylonBarre.com.

A Boutique Fitness Studio Offering Barre, Mat Pilates, Small Group Reformer, Yoga and Private Sessions

Welcome to our Soft Opening!

While we wait for our new location to be built, we are offering a sampling of classes inside Sea Change Holistic Wellness Center in Lindenhurst. Babylon Barre • Mat Pilates • bodyArt

Check out our website to see our Class Schedule and Reserve your spot in class BABYLONBARRE.COM Temporary Address: 131 S. Smith St, Lindenhurst (Inside Sea Change Holistic Wellness)

Our new studio being built will be at 182 1st St, Lindenhurst Sister Studio of Positions Dance Studio in Babylon village. Follow us on @babylonbarrepilates