GroupX Challenge Jan. 17 - Apr. 30
Instructional Classes Session I [ Jan. 30 - Mar. 6 ] Session II [ Mar. 20 - Apr. 24 ] Student: $15 / session Non-Student: $20 / session
Hit Fit
Mondays / 7:30 - 8:30 PM Release your everyday tensions in this upbeat class. You will utilize gloves, focus pads, and bags to learn the basics of kickboxing and mixed martial arts. No experience is necessary. Progress even further with our 2.0 class during second session.
Women on Weights Tuesdays / 5:00 - 6:00 PM (S1 Only) Wednesdays / 6:30 - 7:30 PM Not sure where to start in the weight room? Join this class designed for women. Learn how to properly perform strength exercises, what works best for the female body, as well as how to develop your own personal strength program. Progress even further with our 2.0 class during second session.
Women on Weights 2.0 Tuesdays / 5:00 - 6:00 PM (S2 Only) Need something more advanced? This course builds upon the skills learned in our Women on Weights class or the skills you already know. Master major lifts and understand how to improve your strength training in a fun and supportive environment.
Did you know that taking only 4 group fitness classes per week means you will reach the recommendations for exercise for the entire semester? Consider yourself challenged! The Bearkat Fitness Team invites you to increase your fitness this semester and earn prizes.
25 classes = workout towel 40 classes = water bottle 60 classes = t-shirt. You have all semester to complete the challenge and may collect your earnings throughout the semester. Pick up a tracking sheet at any fitness class throughout Demo Days.
Personal Trainer On Duty
Select Days [ Jan. 18 - Apr. 26 ] Ask our certified personal trainers anything about health and fitness. They can provide assistance with form and technique, what you should be doing for exercise, how much you should exercise, and more. Look for the “Trainer on Duty� sign in the weight room when available. You may also call 936294-1967 or email questions to fitness@shsu.edu.
Couples Two-Step Feb. 13 [ 7:30-8:30 PM - MP1 ] Join our Group Fitness Instructors as they teach you how to twostep, as well as some other popular line dances. Bring your significant other and learn together. No boots required. 11