Exercising to promote healthier bones

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Osteoporosis is a condition that affects both men and women, but aging women are notably more susceptible than men The Mayo Clinic says osteoporosis causes bones to become brittle or weak, and overall bone loss can occur While bone tissue is constantly being broken down and replaced, osteoporosis occurs when the creation of bone does not keep up with the loss of old bone This makes bones susceptible to fractures and breaks more readily, particularly in the event of a fall or injury these activities don’t involve weight-bearing Weight-bearing exercises force a person to work against gravity, and include walking, jogging, climbing stairs, dancing, and more, says the NIH Osteoporosis and Related Bone Diseases National Resource Center

• Muscle-strengthening exercises: Harvard Medical School suggests using the body’s own resistance to work against gravity and to build muscle strength. Using weight machines, free weights, resistance bands, and lifting one’s own body weight are some ways to do so.