Tips for BOOSTING your skin’s FIRMNESS with this nightly routine

4. Menstrual bleeding i common health concer women do not openly di menstrual issues with ot they should. The CDC s menorrhagia, or heavy m bleeding, affects more th million American wome This condition may be th indication of an overall b disorder.

Now’s the time to pull out that home beauty device and use it with your active serums to boost the penetration of the ingredients for better results. The A, B, C’s

1. Start with a ‘double’ cleanse: Facial wipes are ok but I prefer a rinse off cleanser that dis-

1. Women bear a physical and emotional burden of caregiving. Women primarily are tasked with being caregivers to their own families and potentially elder parents or other relatives, and that takes a toll. According to the Centers for Disease Control and Prevention, women who are caregivers are at greater risk for poor physical and mental health, including anxiety and depression Women may have to work a little harder to maintain healthy behaviors that can curtail stress, including good sleep habits and regular exercise

2. Hyalauronic acid serums can be a game changer in plumping lines and wrinkles as it draws moisture from the atmosphere deep within your skin. A universal booster to your night time routine. Blue Youth serum is a favorite because it combines the firming effect of Tripeptide-28 along with minerals and three forms of H.A. (hyaluronic acid).

2. Heart disease is a significant women’s health issue. Even though heart disease and heart attacks are thought to be primarily men’s health issues, heart disease is the leading cause of death for women, according to the American Heart Association. Shortness of breath, pain or discomfort in the chest, fullness or pressure in the center of the chest that lasts or goes away and returns, and nausea or lightheadedness all

3. Retinol, retinol, and more retinol-The gold standard for 25 years proven to build new collagen, elastin and firmness. Brightens pigment, tightens pores, reduces lines and pores-some of the benefits of this wonder ingredient. Ret-Bright night oil uses a ‘time-release’ delivery and reduces the chance of dryness associated with retinol serums. This oil also has Bakuchoil- the twin ingredient with no side effects for a double firming effect.This ingredient is vegan, gentle yet very effective.

5. Intimate partner violence includes various forms of abuse. Intimate partner violence can include one episode or repeated episodes. The Office on Women’s Health reports that IPV can include physical, sexual or emotional abuse, as well as sexual coercion and stalking. It affects millions of women each year.