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ar yet e y t s e t t your fi 7 1 0 2 e o mak t u ANEUF o H y P N e r Y i R p A s T BY ho’ll in w s l a c o l Meet six
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n end-of-year twinkling lights and parties, it’s easy to get caught up in the festivities, feeding off their energy — or stress — and paying little mind to workout routines, food pyramids and regular bedtimes. But come Jan. 1, that perspective will change. Resolutions inevitably include a revolutionized lifestyle that expertly balances commitments and transforms the body into a well-oiled machine. The challenge comes later in trying to make the changes stick when January’s resolve gives way. Forming new habits is difficult, says Cindy Bourgoin, a Spokane-based certified fitness trainer and nutrition specialist. But she and other trainers agree it’s possible through setting goals, taking incremental steps and enlisting others to help you stick to your commitments. For nearly 20 years, Bourgoin has worked with clients who are trying to lose weight, train for a sport or stay active as they get older. As she nears 60, Bourgoin has transitioned her business online, helping her clients over FaceTime or Skype sessions. She begins each person’s journey in the same way: Asking a set of questions geared toward identifying their starting point and uncovering their reason for seeking help. People have different reasons for wanting to get or stay fit. They may be competitive. They may have children or grandchildren they want to run around with. Whatever it is, it’s important, she says, because it’s what will keep a person on track. “What we value — our belief system — is what we act on,” she says. The process may be long and difficult. Willpower falters. But those core values are powerful. “That’s what we go back to.” But what happens next? Does working out have to include mind-numbing hours on a treadmill in your basement? Luckily, the Inland Northwest is filled with inspiring ways to stay active, as well as individuals whose passion for sports and outdoor recreation has provided them with wisdom to share.
22 Health DECEMBER, 2016 - JANUARY, 2017 INFOCUS inhealth 11-28-2016.indd 22
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