Why Yoga?

Sulekha Lock - Supre Yoga

As a child and growing up in India we practiced some Yoga at school and home. Little did I know Yoga was a way of life not just practice of Asana (poses) or Pranayama (breathing). It is not just a form of exercise for the body. It is an exercise for our mind, body and soul. It is a way to connect with our true and deeper selves, to learn and accept ourselves, to believe that we are enough, we are our best version of us, to be content. Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. However, Yoga is different for everyone and is different everyday. It can be whatever you want it to be for you. In other words, yoga is a true knowledge of the oneness of yourself with the source of all life.

Why Supre Yoga Studio – Yoga for Everyone? Ø One main reason – My dad calls me “Supre” short for Supriya which in the Hindu religion in India simply means “Loved by All” So that’s why Supre Yoga Studio. I want it to be a little place Loved by All and a place everyone wants to go to. It might be to practise Asana (poses), to breathe or simply to forget about life for awhile and surrender themselves to their mats to find peace, quiet, happiness or whatever it is they might be seeking.