Jan. 26, 2015 by IU Southeast Horizon

JANUARY 26, 2015

PRACTICING LIKE A PRO p. 10-11

The IUS Athletic Department makes marketing, facility and safety upgrades.

ISSUE 10

SGA PRESIDENT STEPS DOWN

LOBBY FOR MY HOBBY: YOGA

MAKING A COMEBACK

p. 17

p. 12-13

Stephon Moore steps down after three semesters as president of SGA .

A new series takes a look at hobbies of IUS students. Can yoga boost your college performance?

Freshman guard Dee Stantonâ&#x20AC;&#x2122;s difficult journey to rehab his torn ACL.

p. 8-9

TABLE OF CONTENTS Money for school 6

Recipients of the Chancellor’s Medallion Leadership Scholarships give advice on what it takes to win.

Why should I Intern? 7

The importance of internships and what they can do for students careers

SGA President Resigns 8-9

SGA President, Stephon Moore, resigns after three semesters.

14-15 A look at the rehab and recovery of freshman point guard, Dee Stanton, who tore his ACL early in the season.

Why Journalism Still Matters 16

News Editor, Haley Warwick, discusses why she thinks journalism continues to be relevant.

Lobby for my Hobby 17

Athletic Facilities get an Upgrade

Photography editor, Marisa Gartland, talks about her favorite hobby (Yoga) in the first installment of The Horizon’s new series, “Lobby for my hobby.”

The athletic department made improvements in the activities building and began renting an indoor baseball/ softball practice facility.

Raising awareness about domestic abuse

10-11

Keeping your New Year’s Resolution to stay in shape 12-13

The Horizon takes an inside look at several local gyms.

Season Ending Injury

Annell Lough from The Center for Women and Families comes to IU Southeast to talk with students about domestic violence.

IN EVERY ISSUE Faces of IUS 4 Events 5 Diversions 18

SCOREBOARD

Men’s Basketball

Women’s Basketball

(Results) 1/13 @ (22) Cincinnati Christian | Loss 79-67 1/17 VS. Alice Lloyd | Loss 77-76 (2OT) 1/22 VS. IU Kokomo | Win 77-62

(Results) 1/13 @ Cincinnati Christian | Win 75-68 1/17 VS. Alice Lloyd College | Win 83-68 1/22 VS. IU Kokomo | Win 55-51

(Upcoming) 1/27 6 p.m. @ (RV) IU East 1/30 7:30 p.m. @ Point Park University

(Upcoming) 1/27 8 p.m. @ IU East 1/30 5:30 p.m. @ (RV) Point Park University

EDITORIAL AND PRODUCTION IU Southeast 4201 Grant Line Road New Albany, IN 47150 Editor-in-Chief: Joel Stinnett Managing Editor: Zak Kerr News Editor: Haley Warwick Features Editor: Ethan Smith Sports Editor: Eli Lossner General Assignment Editor: Paige Thompson Photography Editor: Marisa Gartland Design Chief: Bekah White Adviser: Adam Maksl Advertising/Marketing Manager: Secoy Richey

Staff:

Lynn Bailey Shelbi Beard Chelsey Carr Duncan Cooper Charlyn Corum Mary Kate Hailer Kaetln Harrison Rain Hopkins Reese Geordan Joseph Kauffman Kristin Kennedy Kathyrn Ross Blake Stewart Jordan Williams Kaylynn Williams

(812) 941-2253 horizon@ius.edu

edit for brevity, grammar and style, and may limit frequent letter writers.

The Horizon is partially funded by Student Activity Fees. The Horizon is a student-produced newspaper, published weekly during the fall and spring semesters. Editors must be enrolled in at least three credit hours and some are paid.

The Horizon welcomes contributions on all subjects. The Horizon is not an official publication of Indiana University Southeast, and therefore does not necessarily reflect its views.

To report a story idea or obtain information, call or email the Horizon. Letters to the editors must be signed, include student’s major and class standing and be fewer than 300 words. The Horizon reserves the right to

Your first Issue of the Horizon is free. All subsequent copies cost $2 each. The Horizon is a member of the Indiana Collegiate Press Association, Hoosier State Press Association, and the Associated Collegiate Press.

POLICE

FACES OF IUS

BLOTTER Jan 12 at 7:00 a.m.

An officer was sent to take a report of a theft at University Center. The officer discovered some cabinets broken into near the cafeteria. Forks and napkins were taken.

Jan 13 at 10:38 p.m.

A suspicious bag was left in Life Science by the lower

level doors. Upon inspection, the bag was believed to belong to a contractor working in the building.

Jan 14 at 3:51 p.m.

An officer was sent to chase kids off the icy baseball field of the Koetter Sports Complex. The children left the premises.

Jan 15 at 4:20 p.m.

Officers were dispatched to look into a report of a physical altercation between two male subjects outside the front of Crestview Hall. The subjects were separated and a report was taken.

Jan. 16 at 11:28 p.m.

An officer was dispatched to Woodland Lodge to check on a complaint of a loud party. When officers arrived there were several underage individuals in the room. After an investigation, Talor Long, 19, was cited for possession of alcohol by a minor. The other individuals in the room were released.

Jan. 19 at 12:09 am

An officer responded to a report of a vehicle’s lights on for an extended amount of time at an off campus property. The officer was able to determine that the home owner had left the lights on.

Jan. 21 at 9:20 a.m.

An officer assisted school children from Community Montessori School cross Grant Line Road. The children were able to cross safely.

Jan. 21 at 11:00 a.m.

An officer began to take a report of a patron’s credit card being used for an unauthorized purchase at the campus bookstore. The officer determined that no actual theft occurred and no report was taken.

Jan. 21at 5:15 p.m.

Officers checked on a report of a Staples delivery driver driving on the sidewalk outside Crestview Hall. Officers spoke to the driver and advised him on where he is allowed to drive his truck to make deliveries.

TOBY PEAK DAVID BEACH Photographs by Marisa Gartland

Drawing/Painting Junior

Toby was still sitting in a studio after a class had ended, working on a painting of his wife, Tammy. “I can come here almost any day of the year and get away to paint.” “Too many people in this world are inactive. You have to live in order to live.”

English/Writing Senior

David was spinning a ridiculously large hula hoop around as he headed for the first level exit of Knobview Hall. “Why do you have a giant hula hoop?” “It was sitting in my professor’s (Leigh-Anne Meyer) office, and she said she had no use for it, so I offered to take it home and paint it pink for her.”

CALENDAR OF EVENTS

Motion City Soundtrack

Jan. 27

Feb. 4 7:30 p.m. Mercury Ballroom

SPC Open Mic

12:00 p.m. – 1:00 p.m. The Commons Showcase your talent!!

“The New Jim Crow” Hoosier West A lecture by Dr. Michelle Alexander and Q&A on the new cast system in America

Feb. 5

Jan. 28

Walk-in Wednesday 12:00 p.m. - 3:00 p.m. University Center South 106 Visit Career Development on any Wednesday to get some fast answers to your questions.

Molly Malone’s St. Matthews

Trivia: bring your friends and win!

Feb 6.

Shrine Circus Feb. 5 - Feb 8 Broadbent Arena

Jan. 29

SGA Meeting 4:30 p.m. - 6:00 p.m.

University Center 122 Come and see what your SGA does for you

Comedy at Impellizzeri’s Seating at 8:00 p.m. Downtown Louisville; $5 Headline comedians

Feb. 7

Underground Rail- Barony Public Testing Gamers’ Society Console Night road Art Exhibition 5:00 p.m. - 6:00 p.m.

5:00 p.m. -7:00 p.m. 104 Schneider Hall Galleries Louisville, KY 40292 “Underground Railroad 2015” includes a public education component at the Schneider Hall Galleries.

Life Sciences 119 5:00 p.m. - 3:00 a.m. Open testing session for Barony, a University Center North new indie game being developed A night of competitive console by a team of students from IUS and gaming. Armed with a WiiU, beyond. You are not required to be Smash Bros., as well as various a student to attend, so please feel retro style console gaming. free to bring your friends.

Feb 3.

Feb. 4

Center for Women Lecture: Understanding and Families Rep: The Holocaust Annell Lough 6:00 p.m. - 8:00 p.m.

12:15 p.m. - 1:15 p.m. Across from Bookstore in UC Learn about the services available. The Center for Women and Families’ (CWF) mission is to help victims of abuse

Feb. 8

Open Mic 4:00 p.m. - 6:00p.m.

The Kentucky Center Free and open to the public.

Financial modeling course 12:00 a.m. Jan. 6 - Jan 11 Free online financial modeling course.

University Center North 127 Dr. Angelika Hoelger of IU Southeast will present a lecture on the roots, history, and relevance of the Holocaust. Admission is free.

Feb. 9

Art Show:

“A Pause in the Pasture” Mon-Fri 8:00a.m.-9:00p.m. Sat-Sun 10:00 a.m. -6p.m. The Brown Hotel Kentucky-inspired paintings from artists Helen Merrick, Jack Cochran and Kevin Oechsli. Free and open to the public

A Ticket to

Financial Peace of Mind By JOSEPH KAUFFMAN Staff Writer joekauff@ius.edu Scholastes, the Greek root of scholar, translates to ‘one who lives at ease.’ As humorous as this might seem to the delirious student fresh off a Red Bull fueled all-nighter, the definition seems apt when applied to scholarships. For what is a scholarship if not a ticket to financial peace of mind? What makes scholarships useful to cash-strapped students is that, unlike student loans, the cash from scholarships does not need to be repaid. One of the more prestigious of IU Southeast’s merit-based scholarships is the Chancellor’s Medallion Leadership Scholarship. The scholarship recipients are chosen by

Chancellor and the award is meant to recognize outstanding senior students for their academic achievement and leadership potential.

Joining a club or group is a great way to show that you are a team player and actively supporting your community and school. Sean Marguet, chemistry senior

The four recipients for 2015 are Katherine Clark, Rachel Dalton, Patrick Fanning and Sean Marguet.

“The application process was extensive,” Clark, accounting and international business senior, said. “It is an honor to be receiving this prestigious scholarship.” Marguet, chemistry senior, advised fellow students who are seeking scholarships to prepare for the process with a résumé. “A résumé or a personal statement gives you the opportunity to sell yourself,” Marguet said. “This is where you want to catch the reader’s attention with what you have accomplished.” Marguet added that being involved in your community is another way for applicants to distinguish themselves from their peers. Marguet is president of IU Southeast’s chemistry club. “Joining a club or a group on campus is a great way to show that you are a ‘team player’ and actively supporting your community and school,” Marguet said. “Sometimes GPA can be overlooked if you are actively involved in your community.” Fellow winner Rachel Dalton, Spanish and education senior, reiterated Marguet’s advice to build a solid resumé. In addition, she stressed that applicants should build up a collection of personal and professional references. “Try to get more than you will need and try to get some that target what the scholarship is focused on,” Dalton said. “And don’t forget to show your appreciation for the people who give them.” Dalton also emphasized the importance of extracurricular activities such as community service. She has worked with Global Outreach Ministries in the Dominican Republic where she helped translate in medical clinics. She is also active in organizing Run for the Village, which is a local 5k that provides 100 percent of the race profits to Eden Children’s Village in Mhangura, Zimbabwe. “My advice is to take every opportunity you can,” Dalton said. “When I submitted my application for

the scholarship, I didn’t think I had a big chance. I thought it was a long shot. But don’t underestimate yourself. And remember that you never know how many people aren’t taking advantage of their own opportunities.” The types of scholarships available tend to fall into at least one of four categories. The first three categories boil down to a list of criteria that a student must meet to be eligible. The last type of scholarship is the merit-based scholarship. In merit-based scholarships, eligibility and selection can depend on a number of factors. These can include a student’s activities, community work outside of school or their ability in a particular field such as athletics, academics or the arts. Every year from October 1st to March 1st, a student can complete scholarship applications either at the Office of Financial Aid or through their web page.

What you need to know to land an internship By RAIN HOPKINS Staff Writer rghopkin@ius.edu It’s the second semester of another school year, and yet another semester in which you pushed back your required internship on your four-year plan. Maybe the fall semester has exhausted you, maybe you’re feeling a little lazy after winter break or maybe the idea of an internship intimidates you. Whatever the reason may be, no one on campus is more adept to address your internship fears than those in the Career Development Center. The staff on the first floor of the University Center helps juniors and seniors land internships every day. “You would start by uploading a resume to CareerLink,” Senior Office Services Assistant Michelle Clements said. She said the office then reviews the student’s resume and sends it back to them with tips on what to improve to impress possible employers. She said that internships can vary widely. Some are paid, unpaid, for academic credit or just for experience. You can find all types on CareerLink, but it is weighted unevenly with certain majors. “Right now we get the most for business. Within business, it would be accounting and marketing,” Clements said. She also said communications positions have been popular lately, with the emphasis on social media. “But, I would say that the natural science students and the social science students probably have the most interesting internships,” Clements said. In the past, she said, a psychology student had an internship going into caves and studying the behavior of bats. And this semester a chemistry major is conducting testing on essential oils to make sure the oils are

legitimately natural with no synthetic materials. Although CareerLink is a simple and effective way to find an internship, often times posting more internships than IU Southeast students can fill, it is not the only way. Internship Coordinator Danielle Leffler recommends programs such as Indeed.com and “Intern to Earn” as reliable ways to find internships outside of what can be found through IU Southeast. “Any of the local job wards are probably better,” said Leffler. Clements said that they also offer mock interviews in which a group of students get trained to understand what possible employers are looking for in a hire. As far as what employers actually are looking for in a hire, FBI Human Resources Suzanne Jefferson gives four words: character, courage, competence and collaboration. Jefferson said the FBI was invited to a career fair on campus several years ago and have recruited here since. Jefferson said that the FBI takes on about five to seven interns each summer that hold two particular positions-- “student trainee” and “cyber intern”. “The general internship [student trainees] will work in all areas of the office and are sometimes assigned special projects,” Jefferson said. “These projects may include working directly with special agents by conducting research for an active investigative case. The cyber internship works side-by-side with special agents and professional support staff to locate and identify electronic evidence in active investigative cases.” Jefferson said that many interns are

often hired on as full-time employees once their internships are up. “By the time our interns complete the program they have a really good idea if the FBI is a right fit for them and we also know if they are a right fit for us,” she said. She said that in the past four years, the Louisville district FBI has hired over 70 percent of their interns postinternship. Another company that recruits interns through IU Southeast is Mountjoy Chilton Medley LLP, a Kentucky-based regional accounting firm. Recruiting champion Robin Raypole says each time around, the company usually takes on 15 to 20 tax interns and six audit interns. The majority of which get hired on full-time after their internship. “We look for a student who is balanced with school, extra-curricular activities, etc. Also, someone who has taken the entry-level accounting classes and has interest in working in public accounting,” said Raypole. Raypole sees internships in general as a positive experience for college students to have. She said it’s a way to test out a field you might have interest in, without jumping in all the way. However an internship is not to be taken lightly. “Keep in mind that you are entering the professional business world. Start making the connections that you want to make and building your professional persona,” Raypole said. Human Resources and Marketing senior Alyssa Wilmoth is currently interning at the Indiana Small Business Development Center (ISBDC). Wilmoth serves as an example of a student who does not wish to continue with her company post-internship. But

she doesn’t regret the opportunity. “Even though I don’t want to become a business advisor I’ve been able to meet some awesome people and make connections that will help me down the road. Not only is it experience to put on your resume but it can also become a reference,” Wilmoth said. Senior Jessica Davidson is an intern with the City of Jeffersonville Safety Department. Even after being in the program for just a week, Davidson says she has a lot lined up for her there. “I have to record injuries and illnesses to follow OSHA standards,” Davidson said. “I’ve attended a few meetings with the mayor and the director heads of different departments of the city. I’ll also be shadowing the fire marshall of Jeffersonville next week to see what his job consists of.” Davidson says she chose this particular internship because it directly relates to her major. “And it covers a lot of different departments, so I’ll have a broad learning experience with it through safety. It’s not just one area on safety,” she said. Aside from working 20 hours a week at her internship, Davidson is a CNA at Kindred Care and a full-time student. “It is definitely a lot on my plate, but I try to just focus day by day and not look at how much I have left, that way, it doesn’t stress me out too much,” said Davidson. Davidson recommends that every student take on an internship in college because hitting the books, she said, is not enough. “It gives so much experience and it gives a better idea at what you will be doing after graduation. It puts a reallife perspective on things,” she said.

Stephon Moore steps down as president of the IU Southeast SGA By JOEL STINNETT Editor-in-Chief @muckrakerjoel Stephon Moore has had many jobs since becoming a student at IU Southeast. He has served on the IUS Chancellor Search Committee, he has worked on the campaigns of candidates running for public office and last year he became a father for the first time. Last week he removed a job from his list, by resigning from his post as president of the Student Government Association. Moore announced his resignation via press release late Wednesday afternoon. The resignation took effect, Jan. 22. Moore, political science senior, was elected to a second term in April of 2014, receiving 67 percent of the vote.

He said he began thinking about stepping down as president at the end of last semester. “School started this year and I figured I would give it a run,” Moore said. “But I am trying to fair to everyone, be fair to myself, be fair to my son. I just felt like this was the best thing to do.” Vice President Trent Wallace, who was serving his first term, was sworn in as president of the SGA during their senate meeting on Jan. 22, replacing Moore. Wallace, communications junior, says that the SGA will miss the former president. “He had great year and a half,” Wallace said. “He got the sustainability council running, he got Gus Talks running. He really did a lot to better the students here at IUS.” Wallace says that for now he does not have any new initiatives that would alter the current path of the

Photo by Secoy Richey

In September of last year Moore told The Horizon that some of his main goals for his presidency were to develop a relationship with the chancellor, increase athletic game attendance, start the Gus Talks series and have scholarship giveaways.

Press release courtesy of SGA

Shaking people’s hands after I have helped them, that’s what I’ll miss. Stephon Moore, former SGA president

SGA. He says that Gus Talks remains a high priority and that they are in the process of planning an end of the school year event. “We are going to continue to do what we can to benefit the students and to represent the students,” Wallace said. The new president says he does not yet know if he will run for the 2015-2016 presidency. In the order of succession, Chris Schoettmerwill was sworn in as Vice-President, Kyle Haus became Senate Chair. The Senate Pro-Tempore position was voted on at the senate meeting and filled by Rebeccah Nesbitt, international studies sophomore. As for Moore, he says he has some professional opportunities on the horizon, but that he is proud of SGA’s accomplishments while he was president. “Being able to step out and step back and know that the student government is alive and very well and very active is a good feeling,” Moore said. “Shaking people’s hand after I have helped them, that’s what I’ll miss.”

Former Vice President Trent Wallace, communications junior (right), was sworn in on Jan. 22 as president of the IUS SGA. Wallace says he does not have any immediate plans that would alter the current course of the SGA. He did say that Gus Talks would remain a high priority and that he and other members of the SGA are currently planning an event for the end of the school year. Wallace said that he does not yet know if he will run for the 2015-2016 presidency.

PRACTICE LIKE A PRO:

IUS Athletics makes marketing, facility and safety upgrades deciding what improvements to make. “As an athletic director, you have to keep your finger on the pulse of the program,” Glover said. “I have a list of things in each facility that we would like to improve.” The improvement that most students will notice, however, might in be the softball and baseball teams’ move into their new indoor practice facility, and off the basketball court. Sports Information Director Steven Utz said that with four different teams utilizing the Activities Building for practice, it left little time for other students to use the gym. “Our gym schedule in the past started at 5 a.m. with baseball practice,” Utz said. “There might be some time in the morning for students to shoot around, and then it was booked solid in the afternoon.” Now, there are large segments of open gym time nearly every day, for students to play pickup games or shoot around. As for the baseball team, Reel says his players are grateful for their new practice area, and practice times. “To me continuity breeds consistency,” Reel said. “It is tough as a coach to expect consistent effort out of them when one day they practice at

The IU Southeast baseball and softball teams’ have moved to an indoor practice facility at Silver Creek Park in New Albany.

By JOEL STINNETT Editor-in-Chief @muckrakerjoel Baseballs crash into glass backboards. An outfielder stretches over the scorer’s table to make a catch. Base runners slide over a hardwood floor into home plate. Baseball was not meant to be played on a basketball court, but that is exactly where IU Southeast’s softball and baseball teams had practiced inside during cold weather in past years, inside the Activities Building. This winter, thanks to a deal with the city of New Albany, the teams have moved to a new indoor facility in Silver Street Park, off of Charlestown Road New Albany. The complex is 50 yards by 50 yards with high ceilings and is carpeted with

sports turf, much softer than hardwood. “Wiley [men’s basketball coach Wiley Brown] and I have a great relationship,” baseball coach Ben Reel said. “But I told him I couldn’t imagine his basketball team practicing outside on a baseball field.” The baseball and softball teams’ move to Silver Street Park is just one of the many marketing, safety and facility upgrades that the IUS athletic department has made this school year. The Koetter Sports Baseball Complex has new bleachers and the dugouts are extended to better protect players. A new irrigation system in the outfield will better water the turf in summer months. There are shorter backboards in the Activities

5:30 in the morning and the next it is at 3 in the afternoon.” Reel says that the move to Silver Street Park will allow his players to spend more time on schoolwork and allow for a healthier start to the season. The larger space also enables his players to make longer throws and run further distances, better conditioning their arms and legs. That is important to Reel, who says his pitching staff should be one of the best in the nation. “In the gym we could throw 70 feet, but in here we can throw 150 feet,” Reel said. “I think with our arm strength early on, we will definitely notice a difference in.” As for any future plans for additional upgrades within the athletic department, Glover says that it largely depends on funding. His wish list includes new batting cages and a bullpen area for the softball complex, a new press box for the baseball complex, and lights for the tennis courts as well as baseball field. While the department’s improvements are meant to benefit current athletes and students, Glover says they also mean a lot to alumni. “It is great for me to see the pride they have for the program,” Glover said, “and how they appreciate and notice the changes we have made.”

“It is great for me to see the pride they have for the program, and how they appreciate and notice the changes we have made.” Athletic Director, Joe Glover at IU Southeast

Photo by Joel Stinnett

Building to prevent players from hitting their heads when attempting to dunk or grab a rebound, as well as new breakaway rims. The athletic department purchased a new state-of-the-art scorer’s table for basketball and volleyball that are backlit and padded for improved safety. Finally, new backdrops, signage and marketing displays were bought to help better brand the program. Many of the upgrades were funded by a onetime capital expense out of the university’s budget. The rest were paid for through private fund raising. Photo by Joel Stinnett Athletic Director Joe Glover says that player and spectator safety were the top priorities when The new facility has batting cages, a bullpen and is carpeted with sports turf.

Photo by Joel Stinnett

The dugouts at the Koetter Sports Baseball Complex were extended and the rails were padded for player protection.

MINOR SETBACK FOR A MAJOR COMEBACK IU Southeast freshman Dee Stanton, works to rehab his torn ACL after injuring it in just his seventh career game. By MARY KATE HAILER Staff mhailer@ius.edu An athlete’s nightmare: the sound of popping and breaking, falling to the ground and not being able to get up. Most importantly, being taken away from the sport that you love to play. Injuries are part of an athlete’s life and many of them face this experience from time to time. The road to recovery can be a long and difficult process. This process is exactly what freshman point guard, Dee Stanton is going through. In just his seventh game of the year against Georgetown College, Stanton’s season came to an abrupt end. “I was just doing a move I do all the time,” Stanton said. “I was at the top left side of the three-point line and pumped faked, then drove right around a player, planted my left leg hard around him, and it was just a blur.” Stanton said it is a night he will never forget. “My leg, it just locked on me. I felt a pop in the back of my knee and I just hopped straight to the bench,” Stanton said. The Trainer took longer than expected to come look at Stanton’s leg because he was attending to a player from Georgetown. “My knee wasn’t hurting though and that was the crazy thing,” Stanton said. ACL stands for anterior cruciate ligament, and a tear can occur in the knee from quickly changing direction or even landing from a jump. This is a common injury among athletes in many sports. Stanton has never had any serious injuries before and didn’t know what it felt like. “I was actually trying to go back in the game. I have never had the ACL

thing happen before. I thought maybe I just popped something,” Stanton said. Stanton said he attempted to run back and forth down the baseline still waiting for the trainer, confused if he was hurt or not. “It really only hurt when I bent my knee. I just didn’t know what it was.” Stanton said. Stanton said he ended up sitting out the rest of the game with ice taped on his knee to stop his knee from swelling. The men’s basketball team hasn’t won a game since Stanton’s injury on November 19 against Kentucky State University, which leaves The Grenadiers holding a 3-13 record. Stanton said the pain really started to hit him on the bus ride home from Frankfort. “When it got sore that’s when it started to hurt. I was walking to my dorm and it was getting really sore,” Stanton said. “I knew something wasn’t right.” Stanton went to the training room the next day just to be sure everything was ok. “They told me it may just be the hamstring, and that made me feel better,” he said. Stanton said that head coach, Wiley Brown, requested that he go see a doctor in Louisville to get it looked at. The doctor put a needle in Stanton’s knee to suck fluid out, he said. “All I saw was blood in the needle. I knew that wasn’t good,” he said. The doctor told Brown it was the ACL and he would need an MRI, Stanton said. Stanton was recommended by his doctor to get surgery on it as soon as possible for a faster recovery. “Since I wasn’t going to be in class over Christmas break I felt like that was the best time to get it done,” Stanton said. Stanton underwent surgery on December 19 and has been to about seven rehab sessions with his physical therapist, Chad Flickinger of Kort Physical Therapy located in Louisville, Ky. Flickinger said that this is the most common injury that requires surgery, especially for basketball players.

Photo by Mary Kate Hailer

Stanton underwent surgery on December 19 and has been to about seven rehab sessions with his physical therapist, Chad Flickinger of Kort Physical Therapy located in Louisville, Ky.

“Bending my knees is the hardest. So far I’m at 125 degrees, which is real good for the first month,” Stanton said.

Photo by Mary Kate Hailer

And getting back to 100 percent requires a lot of rehab. Flickinger went on to say that rehab and recovery from this type of injury is a year long process and some athletes never fully recover. Stanton talked about the recovery process and some of the challenges that lay ahead. “Bending my knees is the hardest. So far I’m at 125 degrees, which is real good for the first month,” Stanton said. He’s trying not to do too much within the first month in order to heal in the proper way. “It’s really a three month process just to get the knee strong enough to be able to run in a straight line,” Flickinger said. Stanton is hoping to start playing again with his team during the summer. Stanton said not being able to contribute to the team during their losing streak is very difficult. “It’s depressing that I can’t do anything to help them,” he said. And as for his team, he said it’s been different.

Photo by Mary Kate Hailer.

“I can’t be around like I used to, so I miss being around my teammates and everybody,” Stanton said. According to the NAIA handbook, as a freshmen, if you become injured you may medical redshirt for one year. So for the next basketball season, Stanton will be considered a freshman standing still as an athlete. Stanton, who is majoring in secondary education, said he will use the extra year to begin work on a master’s degree. Stanton scored a career high 20 points against Kentucky State University in the game before he was injured. “I was only improving every game, then I just got hurt,” he said. “Now my goal is to bring (IU Southeast) a championship. They haven’t won one yet and I want us to win it all.” Stanton said he hopes to keep improving once he returns, and eventually get back to the player he was, but even better.

Now my goal is to bring (IU Southeast) a championship. They haven’t won one yet and I want us to win it all. Dee Stanton, freshman point guard for IU Southeast

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KEEP YOUR NEW YEAR’S RESOLUTION - JOIN A GYM! By ETHAN SMITH Features Editor

@EthanLeeSmith

Photo by Ethan Smith

Photo Courtesy of Four Barrel CrossFit

IU SOUTHEAST FITNESS CENTER

FOUR BARREL CROSSFIT

LOCATION - On Campus COST - Free! (sort of )

LOCATION - Less than five minutes away COST - $149 a month

Assuming that you to go to school here, you pay an athletics fee. Which among other things gives you free access to the fitness center here on campus. Located in the southwest corner of the campus this fitness center has all of the basics. Stephen Utz, the athletic director of IU Southeast, said the center does not have any personal fitness coaches or specialty classes that other gyms may offer. But it is a convenient option for students looking to burn some calories after a long day of studying.

Another convenient option near campus is Four Barrel CrossFit. By now you have probably heard of CrossFit in some form or fashion. The brands marketing strategy boasts of their members success and the intensity of their workouts. But as Case Belcher, owner and head coach of Four Barrel Crossfit, said that they stay for something else.

“You’re already on campus so it’s pretty accessible, obviously free is good and the equipment is fairly updated,” said Utz. The fitness center will be closed in March for renovations. But Utz said that they are finalizing a deal with Louisville Athletic Club on Charlestown Road so that students can use their facilities in the

“I think a lot of times people come to us because they heard about the results. But they really stay here for the community,” said Belcher. The prices are steep compared to other gyms like Planet Fitness, and the atmosphere seems to be more intimidating at first glance. Belcher said that you are paying for more than just access to a facility. You are paying for the coaches and program which is regarded as one of the best in the fitness world, and also they don’t bite.

New Year’s Day is flooded with posts on Facebook and Twitter saying “new year, new me,” including commitments to get in shape. A few weeks later and the awe of the new year has faded, but it’s not too late to begin on the path of a more active lifestyle in the IU southeast area.

Photo by Ethan Smith

Photo Courtesy of The Factory

PLANET FITNESS

THE FACTORY

LOCATION - Less than five minutes away COST - $10 a month

LOCATION - 25 minutes away COST - $25 a month

In total contrast to Crossfit, Planet Fitness is by far the cheapest and least intimidating of all the gyms in the area. They often boast of their “Judgement Free Zone” which according to a recent press release from the gym is to protect members from intimidation. “We at Planet Fitness are here to provide a unique environment in which anyone, and we mean anyone, can be comfortable. A diverse, Judgement Free Zone where a lasting, active lifestyle can be built.” But this policy and the “lunk alarm,” which alerts everyone when a member has grunted too loudly while exercising, are controversial. The gym has also come under fire for their pizza Fridays where every member is treated to free pizza. Needless to say you wont find many power lifters or bodybuilders at Planet Fitness.

On the opposite end of the spectrum, The Factory in Louisville caters to specifically power lifters, bodybuilders and athletes. This is somewhat of a specialty gym for those who share a similar dedication to fitness. Brian Brooks, the owner of The Factory said it gives you a chance to workout with and learn from the best. “We’ve got two or three world record holders in power lifting here,” said Brian Brooks, the co-owner of The Factory. “We’ve got three to four pro bodybuilders here, and we’ve got pro athletes that train here.” But Brooks said nobody should be intimidated by the members. Because even though they take their training seriously, he said they are also invested in the community and are more than willing to help out a new member if they ask.

Why journalism is the ultimate gateway major Opinions... By Haley Warwick News Editor hwarwick@ius.edu

Show me an industry that is not changing and adapting. Seriously, it’s pretty hard to come by. In the past, journalists and businesses would speak to the public, tell them what was happening and that was that. Now, it’s a conversation. Anyone can take a picture or post a status of breaking news, put it on Twitter and bam, they did some journalism. We get that we are playing on another field now thanks to social media. Journalism is not going away. It’s not a sinking ship. It’s changing and adapting, like every other industry. It’s full of creative thinkers and doers who are moving toward online media and seeking innovative ways to tell a stories. People often think of journalism as stuffy, straight to the point, where there is no room for creativity. Honestly, there are some stories where that is necessary. But just as often, journalists can be creative in the way they choose to tell a story and still be reporting the truth in an objective way. Character development, lead structure, flow and multimedia platforms are just a few ways in which journalists can personalize their work. A recent 2013 study by Georgetown Public Policy Institute listed unemployment rates for recent college graduates by major; journalism was 7 percent, compared to 7.9 percent for all recent graduates.

Like other majors, journalists tend to learn a vast major from business to journalism, I chose this major amount of skills while in college that make it possible because I wanted do what I love: writing. I wanted to to go into other related fields. help people. But here’s the thing: We will always need people When I thought about journalism, I saw myself specialized in seeking the truth in the most unbiased doing interviews and writing about it. I was kind way possible, to shift through all the noise and bring of right, but I was missing a big chunk of what us the most pertinent information. journalists actually do. While someone’s major cannot change the human I feel like this is the part where I say journalists condition, journalists are given tools and strategies to begin their careers when they choose their major. aid in keeping a third party prospective. I certainly did not feel like a normal student Whether it’s print or online, journalists exist to anymore when I went out right after the suspected not just tell readers what is going on, but to make gunman was on campus this fall, directly after the all sure the government is doing its job— by holding it clear was given, to do interviews. It was exciting and accountable. I was hooked. Let’s talk Before I began the about another journalism program at industry for a IU Southeast, second. Studies on I did not know I would advertising show need to take ethics consumers trust classes and become other people who knowledgeable on have bought more federal and state than traditional laws regarding public advertising such records. as commercials, I also did not know it billboards or print would be necessity to ads. learn how to shoot video So the way and edit it for stories. many companies It never crossed my market products mind I would learn how and connect with to use really expensive their customers is cameras that are super changing. People heavy and scary, or that can actually get I would be required to certified to use build websites from social media on scratch. behalf of a company Essentially, in this — I am. career we become a jack Consumers of trades and a master now drive the of some. marketing machine As journalists, via social media; we know that the we are all truly Millennial Generation connected. There and Generation Y have are more product short attention spans, advocates in the and they need visual Haley Warwick, News Editor form of consumers aids or video to go with for the Horizon that have bought stories. products and use This has changed social media to talk about the products than ever. journalism, but we’re still reporting and seeking the Companies are capitalizing on this and are utilizing truth (yeah, I know that’s cheesy), but it’s true. We’re social media to engage with their customers to build just being more creative in the multimedia platforms brand development or loyalty. we use. Say you hate the product you just ordered from an When you think of journalism in the new online site. You can get on their Facebook page and millennium, all thoughts of stuffy offices and rows of tell them. Thanks to the Internet, the conversation is type writers should be thrown out the window. a two way street. Instead, your work place is all around you; and Your flight was delayed, get on Twitter and gripe to your medium can be as simple as your phone or a the airline about it. notebook. (I’m using a lot of advertising and customer service So show me an industry that would not benefit from references, but you get the idea.) the skills journalists graduate with now. I’m willing to So when I decided to go with my gut and switch my bet it’s pretty hard to come by.

Journalism is not going away. It’s not a sinking ship. It’s changing and adapting, like every other industry. It’s full of creative thinkers and doers who are moving toward online mediums and seeking innovative ways to tell a stories

LET ME LOBBY FOR MY HOBBY

By MARISA GARTLAND Photography Editor mtgartla@gmail.com

Let Me Lobby For My Hobby is a new biweekly series highlighting a student’s hobbies and interests. Have an interesting hobby? Submit ideas to zakerr@ius.edu

I started college with the notion of good grades, social life or enough sleep. Pick two Moving into my first house this past fall has done nothing but verified this statement. Working on your bachelor’s while simultaneously working to pay the bills can leave the brain fried. By the end of the fall semester, I was burnt out, ecstatic for a month of freedom, and dreading going back in the spring. Back to days with brains like scrambled eggs, constantly updating a mental calendar of the day’s to-do’s; turn in this, revise that, reply to that email, order that part for the sink, do the laundry, do we have any milk? By the end of it, I knew I was going to have to restrategize my game plan of life if I was going to graduate anywhere in the near future. It wasn’t until an early morning in Toronto, Canada over the holidays where I found myself wandering into my first yoga session – and discovering a tool to put my mind at ease during a hazy, frantic semester. You see, yoga goes beyond just getting flexy and fit – for thousands of years, the practice of yoga has taught mindfulness. Mindfulness is no more than being present, or conscious of the moment. What seems like such a

simple thing is something that gets lost in the average college student’s every day hustle and bustle. Beyond that, yoga teaches self-appreciation, encouraging an individual to thank oneself for practicing and being kind to their body.

A yoga session shows you where you’re holding tension both physically and mentally. Take a second and relax your shoulders, relax your jaw and your facial muscles – we tend to hold tension we may not be aware of, but its there. And it inadvertently affects your state of mind. The same can be said true about what lingers on outside the classroom – things that get pushed to the back of the mind to deal with after class that can end up putting a haze on the whole day. Every day when I come to the mat, I take a hard look at what’s been getting under my skin, what I’m stressed or worried about and what I should best do about these things. Overall, I focus on being mindful of the issues at hand. To practice mindfulness is to become conscious of these tensions in life, assess how best to deal with them, and then do so. Your problems this week will not be the same set as next’s, the best thing

Yoga :

you can do is be conscious of where you presently are and handle your hurdles accordingly. What you do on the mat will show you exactly where your tension lingers.

Yoga is for all body shapes, sizes, ages, flexibility, and fitness levels.

Seriously, one of the greatest things about practicing yoga is that the only person you’re ever competing with is yourself. If you’re insecure about going to a class just yet, there are plenty of YouTube sessions available online to do in the privacy of your living room. A session can be as quick as ten minutes or as long as three hours (or however long you want, really), meaning it can fit in your schedule early morning before class or late at night after studying. Twenty minutes a day of turning your brain off to focus only on your breathing will do wonders for stress levels and anxiety, two things that tend to take a hike during semesters.

Yoga can benefit you during your semester.

When you start spending a lot of time trying to think about nothing, it sharpens your skills when you actually are concentrating on something. Along with better concentration skills, yoga also helps you to focus your listening abilities. If you’ve been in university beyond your first semester, you know it takes skills to get through an hour and fifteen minute lecture. Along with creating a sharper mind, yoga can be an easy way to socialize and create comradery. There are a handful of yoga studios on this side of the river, Bikram Yoga, Inner Spring Yoga, even the YMCAs offer yoga classes and a lot of the studios offer a discount to students. You can even pick up a yoga mat from the bookstore here at IU Southeast. One of the best and more immediate effects of yoga is an overall enhanced mood. After meditating on my challenges for the day, I feel more ready to take on the day head on. During a crazy week full of deadlines, long shifts and longer readings, keeping a positive attitude is crucial in order to not crack. So the next time you find yourself whizzing through life at 60 miles an hour, take ten minutes to try a vinyasa flow, or stretch into downward dog or warrior pose. Most of all, be mindful of your current state in life, and be appreciative towards yourself for all of the hard work you’ve done.

Los Angeles Times Crossword

Across 1 Parking lot fillers 5 “Me too!” 10 Cutlass automaker 14 Nike competitor 15 Valuable violin, for short 16 Genesis or Exodus, e.g. 17 Like the 1920s-’30s, economically 19 Wild revelry 20 Audition hopefuls 21 Enjoyed a sail, say 23 Indian melodies 24 Excellent work 27 Dean’s email suffix 28 Japanese sash 30 Back of a flipped coin 31 2,000 pounds 32 Uncooked

34 Greek messenger of the gods 35 Dramatic weight-loss program 38 Geek Squad member 41 Fireworks reaction 42 EPA-banned pesticide 45 Roger who broke Babe Ruth’s record 46 Refusals 48 Prior to, in poems 49 Deadeye with a rifle 53 “A Doll’s House” playwright 55 Decorative inlaid work 56 Watchful Japanese canines 57 Comet Hale-__ 59 Hectic pre-deadline period 61 Thought from la t te

62 Hayes or Hunt 63 Slaughter in the Baseball Hall of Fame 64 Surrender, as territory 65 Grab 66 Emailed Down 1 Musical set at the Kit Kat Club 2 Guacamole fruit 3 Tear gas weapon 4 Margaret Mead subject 5 Georgia and Latvia, once: Abbr. 6 Horseplayer’s haunt, for short 7 Island near Cura ao 8 Perry in court 9 Convention pin-on

10 Section of a woodwind quintet score 11 Conrad classic 12 Guard that barks 13 Big __ Country: Montana 18 Approximately 22 One-to-one student 24 Prejudice 25 Corrida cry 26 Undergraduate degrees in biol., e.g. 29 Scottish hillside 33 Detective’s question 34 Sunshine cracker 35 Massachusetts city crossed by four Interstates 36 Insurance covers them 37 “Please stop that” 38 Film lover’s TV choice 39 Corn serving 40 Hardly roomy, as much airline seating 42 Preordain 43 “It’ll never happen!” 44 Most uptight 47 Many a Punjabi 50 Goldman __: investment banking giant 51 New employee 52 Eyelike openings 54 Tugs at a fishing line 56 Clearasil target 57 Clic Stic pen maker 58 Poem that extols 60 Pince-__ glasses

Horoscopes Aries (March 21-April 19) -- Focus on making money today and tomorrow. Cash flow improves nicely. Enjoy this lucrative phase. Take advantage and keep accounting current. Record where the money’s coming from and where it’s going. Taurus (April 20-May 20) -- No more procrastination. Tackle a personal challenge. You’re stronger for the next two days, with the Moon in your sign. Things go easier, and you’re especially suave and debonair. Someone’s paying attention. Gemini (May 21-June 20) -- You’re especially sensitive and intuitive today and tomorrow. Get quiet and listen to the unspoken clues. Contemplate your next move. Something’s coming due. Worry wastes time. Review priorities, and plan the steps to take. Cancer (June 21-July 22) -- A friend comes up with a new money-making scheme. Shipping or mechanical delays could disrupt the plan. Support their game and they’ll be there for you. Encourage and propose solutions. Provide food at an opportune moment. Leo (July 23-Aug. 22) -- Crazy dreams seem possible. Take on more responsibility over the next few days. Forge ahead with a career upgrade. Assume leadership. Talk over the possibilities with your partner and friends. Virgo (Aug. 23-Sept. 22) -Craft your itinerary over the next two days. Make plans and reservations. Research the best prices and locations. Expand your territory and your mind. New opportunities for adventure present themselves.

By Nancy Black Tribune Media Services

Libra (Sept. 23-Oct. 22) -- Attend to shared finances over the next two days. Manage accounts and file documents. Prepare to negotiate carefully. Keep insurance, fees, bills and policies current. You can get the terms you want. Ask for specifics. Wheel and deal. Scorpio (Oct. 23-Nov. 21) -- Negotiate for the long run. Let a strong leader take charge. Listen graciously. Your partner really shows up over the next two days. Your admiration grows. Share you appreciation. Give in to romance and caring. Sagittarius (Nov. 22-Dec. 21) -- It’s getting busy. Add elegance to the proceedings by dressing professionally. The pace quickens. Put your back into your efforts. Follow the rules. Provide value. Over the next two days, work to get your ideas into action. Capricorn (Dec. 22-Jan. 19) -- Play the game you’ve been practicing. Apply your creativity to artistic pursuits. Make decisions about color and design. Spend time with family, and relax with hobbies, sports and amusements. Aquarius (Jan. 20-Feb. 18) -- Stay close to home for a couple of days. Get into interior decoration and style. Plan a project, and put together a budget before you shop. Household matters need attention. Pisces (Feb. 19-March 20) -You’re extra brilliant for the next two days. Dig deeper into a favorite subject. You feel like you’re emerging from a cocoon. Talk about a transformation you’re experiencing. Share it with someone who could benefit.

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Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9.