FOODS YOU NEED FOR HEALTHY AFRO HAIR By Dr Somi Igbene
Healthy, well-groomed hair is a big deal for most people. Besides making us feel beautiful, good hair improves self-confidence and selfesteem. Don't believe me? Marianne LaFrance, a researcher at Yale University, found that bad hair days increase self-doubt and personal criticism, causing some women to feel less smart and incapable of performing routine tasks.
It is no wonder many of us are hair care obsessed and willing to try every potion that guarantees long, healthy hair fast. The truth is, we cannot buy healthy hair. Healthy hair is a byproduct of genetics, proper care and good nutrition. You can't change your genetics but improving your diet could work wonders. Here are five top foods to eat regularly to promote healthy hair.
IMAGE: SHOTPRIME
Dr Somi Igbene is a freelance registered associate nutritionist (ANutr) specialising in weight management and diabetes care. She is passionate about helping women cultivate healthy eating habits to attain and maintain healthy weights and blood sugar levels.
