The Best Safe & Effective Ashwagandha Supplements

Ashwagandha is a traditional ayurvedic herb that was used for thousands of years ago. It is believed to offer a wide range of health benefits, including reducing stress, anxiety, and inflammation, boosting immunity, and improving brain function. Ashwagandha supplements have become increasingly popular in recent years, as people seek natural remedies to support their overall health and well-being.

However, many people are still unsure about the safety of taking ashwagandha supplements and the potential side effects they may cause.

Are Ashwagandha Supplements Safe?

In general, ashwagandha supplements are considered safe for most people when taken in recommended doses. However, as with any supplement or medication, there is always the potential for side effects or interactions with other drugs.

Some people may experience mild side effects from taking ashwagandha supplements, such as stomach upset, diarrhea, or nausea. Others may experience headaches, dizziness, or sleepiness.

It is also important to note that ashwagandha supplements may not be safe for everyone, particularly for pregnant or breastfeeding women, children, or people with certain medical conditions.

If you are considering taking ashwagandha supplements, it is always best to consult with your healthcare provider first to determine if it is safe for you.

Potential Side Effects of Taking Ashwagandha Supplements:

Generally, it is safe, some people may experience more severe side effects from taking high doses or consuming them for an extended period. These side effects may include:

● Stomach discomfort, vomiting, and other gastrointestinal issues

● Thyroid dysfunction, particularly in people with existing thyroid conditions

● Interference with certain medications, such as sedatives, thyroid hormone replacement therapy, and immunosuppressants.

● If you experience any of these side effects, you should stop taking ashwagandha supplements immediately and consult with your healthcare provider.

Best Ashwagandha Supplement in New Zealand:

If you are looking for the best ashwagandha supplement in New Zealand, there are several factors to consider, including the quality and purity of the product, the dosage and form, and the price.

One of the most popular and highly rated ashwagandha in New Zealand is the Swanson Ashwagandha Extract. This supplement contains a potent 450mg dose of ashwagandha root extract per capsule, standardized to 2.5% withanolides, the active compound in ashwagandha. It is also free from common allergens, such as gluten, soy, and dairy, and is suitable for vegans.

Read More:- Ashwagandha Benefits, Limitations, & Effects on the Body