Supplements For Menopause Joint Pain In NZ You can define joint pain as your body and mind telling you that something is wrong and needs attention. There are numerous causes of joint pain. The most common cause for most age groups is joint supplements NZ osteoarthritis and rheumatoid arthritis.
Menopause is the time in a woman's life when her body stops producing estrogen and progesterone, which can lead to joint discomfort and breakdowns of the heart, brain, and bones. What You Should Know About Menopause And Joint Pain One of the most important things to understand about menopause is that it is not a disease. Menopause is a natural transition that every woman goes through. The average age for a woman to reach menopause is 51, but it can happen as early as 45 or as late as 60. The "change of life" happens when the ovaries stop producing estrogen and progesterone, leading to joint discomfort. It is not uncommon for menopausal women to experience hot flashes, night sweats, mood swings, vaginal dryness, insomnia, weight gain/loss/fluctuation, and hair loss.
The joint pain caused in women due to menopause can be generally treated with joint supplements NZ. Studies Related To Supplements For Joint Pain While many studies look into supplements for joint pain, not all have the same results. In general, it seems that taking a supplement can help alleviate some of the discomforts, but they are not a cure-all. Some commonly studied supplements include glucosamine, chondroitin sulphate, omega-3 fatty acids, and methylsulfonylmethane (MSM). Supplements For Treating Joint Pain Due To Menopause A few joint supplements NZ have been specifically studied for the treatment of joint pain due to menopause. These supplements include black cohosh, evening primrose oil, and ginger. Read More:- Biotin Supplements For Hair Growth In NZ Black Cohosh Black cohosh is an herb that has been used for centuries by Native Americans to treat a variety of different health problems, including joint pain. A study published in "The Journal of Alternative and Complementary Medicine" found that black cohosh effectively reduced the symptoms of menopause, including joint pain. Evening Primrose Oil Evening primrose oil is a plant-based oil rich in omega-6 fatty acids. A study published in "Menopause" found that evening primrose oil effectively reduced the symptoms of menopause, including joint pain. Ginger Ginger is a plant native to Asia and used for centuries to treat various health problems. A study published in "The Journal of Pain" found that ginger effectively reduced the symptoms of joint pain. Ginger can be taken in supplement form or eaten as a food.
Conclusion As you can see, there are a variety of supplements that have been studied for the treatment of joint pain. Black cohosh, evening primrose oil, and ginger seem the most effective. If you are interested in taking a joint supplement NZ to help alleviate your joint discomfort due to menopause, consult with your doctor or another health care professional to find out which supplement may be best for you.