Steps You Must Take for Complete Oral Hygiene Oral hygiene plays a vital role in our daily life. It not only eliminates oral hygiene issues including gum bleeding, tooth decay sensitivity but also prevents bad breath. Your smile can influence others immensely. Clean and healthy teeth also boost up your confidence level. Regular oral practice helps to prevent many dental diseases. So, it is essential to understand the right criteria to follow for thorough Oral hygiene. Smile Point dentists at Oakville strive to offer you the best high-quality dental clinic services. Our team of experts is happy to work from dental exams to dental surgeries for your dental care facility. We acknowledge your dental care concerns and we know it is essential to understand the right criteria to follow for complete Oral hygiene. Keeping your mouth clean: To avoid cavities, gum problems, and sensitivity, you must take good care of your mouth. Brushing twice a day and flossing can prevent dental health issues. ● Regular brush your teeth: Brushing your teeth hard and fastly will remove bacteria and plaque from your teeth is a big misconception. Gentle brushing twice a day is an appropriate way. With your teeth, your gums need equal attention. Most of the bacteria reside in the gum area, so it's better to work there too. Brushing in a back and forth way is not the right method also. Spend at least 30 seconds in each quadrant by brushing your teeth in a circular motion. ● Tongue cleaning: Some people tend to avoid tongue cleaning. Plaque and bacteria can also build up there after you eat something. So, after brushing your teeth twice, don’t forget to clean your tongue to avoid bad odor.
● Follow Flossing Technique: Flossing is the best approach to dislodge and clean your teeth. When plaque builds inside your teeth, it may cause gum bleeding, cavity, and bad odor. Regular flossing once in a day can cure many oral diseases. Using Genuine Products: Neglecting your Oral health care can cause health issues. It’s better to maintain your dental kit with genuine products. ● Oral Health Equipments: Brushes with soft bristles will work better on your teeth and gums. Also, replace your brush every 3-4 months. Electric flossers or water flossers are the flossing tools that can eliminate flossing issues. Even a water flosser is best suited with braces. For tongue cleaning, Tongue scrapers are easily available in the market. ● Mouthwash: After brushing and flossing your teeth, Mouthwash is a good option to strengthen your teeth. Consult your nearest family dentist when using mouthwash. Healthy Diet: Diet plays a key role in improving both your dental and overall health. It's advisable to track your diet or you can ask your dentist for a diet to avoid oral disease. ● Water: A fundamental element of your routine is water. It keeps you hydrated and eliminates decay-producing elements. It also keeps bad breath away. ● Fruits and vegetables: Food rich in proteins, vitamins, and carbohydrates helps to maintain oral health. Almonds, dairy products, bananas, apples, melons, and pears are full of minerals. Adding these kinds of products will benefit your dental health.
Visiting Dentist: It’s advisable to visit your dentist regularly to keep track of your oral hygiene. You can search online as a ‘dentist near me’ for dental care to get services in your residential area. Smile Points believes in providing excellent dental services and at affordable prices to their patients. Book your appointment with Oakville's best dental practitioner to maintain your oral health. Smile Point Dental 1525 Cornwall Rd UNIT 13, Oakville, ON L6J 0B2 (647) 429-2000