July 11 2015 by The Crossroads Journal

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July 11 - July 24 2015 Vol.15 No.13

Meet the Candidates for Alpine City Council By Jan Brown Memmott

A municipal election will be held in November for Alpine City Council, where there are three openings for four-year terms. The candidates are Ramon P. Beck, Kimberly Arnold Bryant, Jane Griener, Lon Lott, Carla Merrill, and Marianna Richardson. Some of them responded to a request to get to know them better. In their own words, meet the candidates.

Photo by Angie Sheen Burgess

Cedar Fort 24th of July Fun By Erika Douglas

Looking for an old-fashioned small-town kind of way to celebrate the 24th of July without driving far? Right here in the Crossroads area, Cedar Fort has some longstanding traditions that bring folks back year after year. Sunday July 19th: Free Concert in the Park, 7:00 PM at the Town Park. This is a fun get-together full of local talent. Monday July 20th: Free Community Baseball Game, 7:00 PM at Cedar Valley Elementary. Concessions will be available Wednesday July 22nd: Pick the Lucky Square, 7:30 at the rodeo grounds. Purchase your lucky balls for the ball toss at the rodeo. Thursday July 23rd: Annual Water Fight. The whole town participates in a water fight, even the fire station! Bring water guns, balloons, hoses, whatever you have, and ride on your 4-wheelers or in the back of your truck. People fire at you from their yards as you return fire. Things really get rolling in the afternoon/ evening hours. Friday July 24th: Start with a Chuck Wagon

Breakfast from 6:30-9:00 AM at the Town Park. This is a fundraiser for the Cedar Fort Fire Department. • Parade-11:00 AM. The theme this year is “Our Roots Run Deep”. Dan and Vauna Allinson are the Grand Marshals. This is the perfect parade! It’s not too long, there are lots of trees with shady areas along the route, and they throw just enough candy that all the kids get some, but parents aren’t looking at tummy aches in a bag! • Carnival-Noon-3 PM at the Town Park. Play games and get goodies! You can also buy your lucky balls for the rodeo here. • Kids Rodeo and Lucky Ball Toss - 4:00 PM at the rodeo grounds. Call or text Mandy Draper to enter children in the rodeo. 801766-0988 or 801-882-3633. All entries must be received by July 16th. • Dance - 9:00 PM at the Town Park sponsored by Westlake FFA. Cedar Fort has something for every family in Cedar Valley. Come join the fun!

JANE GRIENER: My family has lived in Alpine for 15 years. My husband, Jeff, and I have 6 children. I graduated from BYU and have worked as a programmer/analyst, small business owner, math teacher, and consultant. I am currently serving a 9-month term on the Alpine Planning Commission. I want to represent the interests of the people of Alpine. I do not have business operations or developable land within the city. My agenda is to listen to the voice of the people of Alpine. It is YOUR city. My name is LON LOTT. My wife Loraine and I have lived in Alpine for 30 years, raising six children. For the past 25 years, I have owned and operated a sprinkler/landscape

EAGLE MOUNTAIN (Three seats) Jay Phelps Jake C. Leikam Shane Smith Richard Steinkopf John Bulldog Storrs Ben Reaves Colby Curtis Adam Ferre Mike Owens Jared Gray Stephanie Gricius

By Linda Petersen

Have a neighborhood or family fireworks display planned for the July 24 holiday? It’s important to be aware that fireworks restrictions are in place in several local communities this season.

A Primary Election will be held Tuesday, Aug. 11.

Reno Mahe Ted Omer Johnny Revill Michael V. Southwick

A Primary Election will be held Tuesday, Aug. 11.

CEDAR HILLS (Three seats) Brian Miller Brent Aaron Angela C.C. Johnson David Shannon Lucas Paul Sorensen Jenney Rees Craig M. Clement Curt Crosby Chris Fowler Mike Geddes Ben Bailey

LEHI (Three seats) Paige Albrecht Bill Conley Kim Holmes Wayne A.Logan

AMERICAN FORK (Three seats) Kevin J. Barnes Brett Crowther Brad Frost Monica Howard

Shellie Baertsch Rebecca Call Doug Graham Bud Poduska Chris Porter Hayden J. Williamson Ron Edwards

My name is MARIANNA RICHARDSON. I adore Alpine--its charm and beauty. The best resource in Alpine is its people. These qualities should not change as Alpine continues to grow. If elected, I will focus on these issues: 1. Protect critical environmental areas 2. Stay true to Alpine City’s Master Plan 3. Serve the needs of all who live in Alpine City I moved here in 2011 with my family after serving a mission in São Paulo Brazil. I am an adjunct professor at BYU and enjoy researching issues and solving problems. As a city council member, I will focus on preserving the charm of Alpine.

Lighting off fireworks? Know the restrictions

Eagle Mountain Fireworks are banned in areas next to Mountain Ranch Bike Park, Lake Mountain Road, Cedar Pass Ranch, North Ranch, Ruby Valley, Lone Tree, Kiowa Valley, Eagle Top, Point Lookout, Hidden Canyon, Fremont Springs, Meadow Ranch, Valley View, and White Hills. (See http://www.unifiedfire.org/stations/fireworks_restrictions_map.asp) Three city park areas are approved for fireworks use: Asphalt parking lots at Pony Express Park Smith Ranch Park Silverlake Amphitheater.

Updated city council positions in Eagle Mountain, Saratoga Springs, Lehi, Cedar Hills, American Fork, Highland and Alpine SARATOGA SPRINGS (Three seats)

company. Prior to that I was President/CEO of Lowry Overhead Doors. In March of 2014, I was appointed to fill a vacancy on the Alpine City Council. I’m striving for unity, civility, respect for personal property rights, and a sense of community for Alpine City. One of my current assignments is to participate with the Mountainland Association of Governments, and attend the executive council, COG, and MPO committees.

A Primary Election will be held Tuesday, Aug. 11.

Photo by The Crossroads Journal

Use in any other city parks is prohibited. Saratoga Springs Fireworks are banned within 200 feet of any area next to the foothills, large areas of undeveloped property or farmland. They are also not allowed within 150 feet of undeveloped lots or property within residential neighborhoods. Illegal fireworks will be confiscated by the Sheriffs Office or fire department. Lehi In certain areas of Lehi, fireworks are banned. Those areas are north of S.R. 92 from Traverse Mountain east to IM Flash and the Dry Creek Corridor from 1200 East to Center Street. These areas are posted with signs banning fireworks. These locations will be heavily patrolled during the fireworks season. Robert Shelton Allen Simpson No Primary Election HIGHLAND (Three seats) Brian W. Braithwaite Tim R. Irwin Ed Dennis Tim Heyrand Sherry Carruth No Primary Election ALPINE (Three Seats) Marianna Richardson Michelle Zimmerman Smith Bryan Hofheins Lon Lott Kimberly Arnold Bryant Jane Griener Garrison Spencer Jamey Johnston Ramon P. Beck

A Primary election will be held Tuesday, Aug. 11.

*Updated July 7, 2015

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TheCrossroadsJournal.com

July 11 - July 24, 2015

Do the Highland Fling By Linda Petersen

It’s summer and time for Highland residents to remember their roots and have some fun during Highland Fling Days which will be held July 25 - Aug. 1. With a theme of “Love for Home” this year’s Fling has something for everyone, from shows to arts to races and more. Highlighted below are some of the major events.

Photo by The Crossroads Journal

Best American Fork Canyon Hikes By Matthew Gary Milam

Hiking is wildly popular in Utah. Hiking for some is a primary physical activity, for others it’s a way to get away from it all and recharge the battery. For those engaged in the other wildly popular physical activities in Utah (i.e., bicycling, running or team sports), this might be a side activity. And lest we forget, hiking goes along with camping and fishing like marshmallows go along with chocolate bars and graham crackers. Utahns are on the go, no question about it, and hiking, with its opportunity for beautiful scenery, endorphin-producing exertion, and the opportunity to--as the ancient Native American in the old Val Kilmer movie, Thunderheart, put it--”… go up to the mountain and get focused.” The hike to Timpanogos Cave is very popular, but what other hikes in northern Utah—specifically, American Fork Canyon--are hiking-boot-worthy? Within American Fork Canyon there are a plethora of hiking adventures. For those of you who have yet to find your own favorite hike—let alone take a hike—in American Fork Canyon, the hike up to Timpanogos Cave might be a great first hike (see “Timpanogos” article). You most likely will need to set aside a half a day for this popular hike. As for the other hikes, read on for a small sample of hikes which vary in difficulty and length. The hike to Timpanogos Summit (10.5 miles) is a popular hike. Hikers should be in excel-

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lent physical condition to make the hike, but the reward for making it to the top is worth the effort. For families interested in a more leisurely hike, the half-mile stroll around Cascade Springs will lead you around “dancing waters” where fish dart from pool to pool and signage educate hikers about hydrology. A little more difficult, but still relatively easy, is the Silver Lake Trail, that begins just near Granite Flat Campground. This gentle hike ascends to Silver Lake via the Lone Peak Wilderness. Just before Mineral Basin, the Forest Lake trail is 1.9 miles and is great for hikers and mountain bikers. Reaching Forest Lake will avail you of no fishing opportunity, but is a beautiful destination, nonetheless. Dry Creek Trail is a nice long-distance hike that begins near the mouth of the canyon, via the City of Alpine. This 15 mile (round trip) hike, with its numerous stream crossings and two waterfalls, reaches a summit midway through, where spectacular views are available in every direction, and ends at Granite Flat Campground. These are just a few examples of the great hikes that can be accessed in American Fork Canyon. If you decide to take advantage of the fresh air, adventure, and chance to get “focused,” by taking one of these hikes, or many of the other great ones in American Fork Canyon, be sure to let someone at home know your hiking itinerary, and take plenty of water with you.

Saratoga Springs Camp Daughter of the Utah Pioneers

Saturday, July 25 Family Adventure Race, Highland Glen Park, 8 a.m. The four-hour race has three legs to test each family’s physical strength and mental acuity. Car Show The annual Classic Car Show will be held from 11 a.m. to 4 p.m. at Heritage Park, 104 North Alpine Highway. Highland Town Market, Heritage Park, 10 a.m. - 1 p.m. The Highland Town Market is designed to be a family-friendly market full of local produce from local growers. Monday, July 27 Movie in the Park “The Lego Movie” will be shown at dusk at Heritage Park. Disc Golf Tournament, 4:30 - 8:30 p.m. at Beacon Hill Park, 5959 West Beacon Hill Blvd. Adults $30; Youth $25 The course features a wide open front nine in a park setting and a very challenging “Outback Nine.” Tuesday, July 28 Fine Art Show Reception The show will be held Friday, July 31 and Saturday, Aug. 1 at the Highland City Community Center, 5378 W. 10400 N. Cost per art piece: $2 for youth, $5 for adults. A reception for participants and their families will be held Thursday, July 30 at 7 p.m. Eye Spy Photo Hunt, 5-7 p.m. Photos of unique angles of 20 different Highland businesses will be posted on the city website. (A photo sheet will also be available at City Hall.) Find all the sites and submit a larger photo of each of them to the city. Free; prizes will be awarded. Wednesday, July 29 Kids Night, 6:30 p.m., Town Center Park Splash Pad, 5400 West Civic Center Dr.

Fun, free activities including a fun run, face painting, a bike race and kids games. Hot dog ($2.50) and hamburger ($3) barbecue. Thursday, July 30 Back Yard Garden Tours, 5 p.m. - 8 p.m., Participating families: Kent and Jeannine Savage, 6222 W. 10480 N.; Richard and Karol Ann McMullin, 10655 N. Larsen Ave.; Scott and Sandy Vernon, 10772 N. 5800 W.; Don and Patti Call, 5956 W. 11140 N.; Anjanette Palmer, 11072 N. Avonmoore Cir.; and Steve and Jeanie Westover, 5920 W. 10550 N. Baby Contest, 4 p.m. - 7:30 p.m., Highland Glen Park This year’s contest has an “outdoor fairyland” theme. Children can be dressed in fairy, Tinker Bell or woodland creature costumes as seen in Peter Pan. Friday, July 31 Strong Man Competition, 6 p.m., Heritage Park (south of tennis courts) Watch men and women test their strength at the Strongman Competition. Play Day Rodeo, 5 p.m., North Utah County Equestrian Center, 9400 North 6800 West This is a fun, family-oriented event for youth to compete and show off their cowboy and cowgirl skills. $4 per event. Youth Night in the Park “Big Hero 6” movie, 9:15 p.m., Heritage Park. There will be food vendors onsite. Saturday, August 1 5K (7 a.m.) and 1 Mile Fun Run, (8 a.m.), LDS Heritage Park Church The 5K is chip timed and awards will be given to winners by age group and overall winners. The fun run is not timed. All finishers will receive medals. Lone Peak Marching Band Pancake Breakfast, 7:30 a.m. - 9:30 a.m., Heritage Park Pavilion Utah State Hammer Championship & Highland Games, 9 a.m., Heritage Park (south of tennis courts) Grand Parade, 10a.m., Highland Elementary School (6000 W.) to Heritage Park (10400 N.) BMX Stunt Team, 12:30 p.m., 2:30 p.m. (big show), and 4:30 p.m., Mountain Ridge Jr. High (east field). The team will perform bike tricks and educate the youth on staying drug-free. Grand Fireworks Show, 10 p.m., Mountain Ridge Jr. High School (south field)

By Cynthia Conk

On April 30, 2015, children in second and fifth grades at the American Preparatory Academy in Draper, were treated to a fun program honoring Utah pioneer heritage. Approximately 85 students listened attentively as the Saratoga Springs Camp Daughter of the Utah Pioneers members Alyce Brown, Linda Gassaway and Billie Hawkins told students true ancestral stories. The children were impressed to see an America flag that had been carried on the trip west by Alyce Brown’s husband’s family. Songs sung by early pioneer children were again enjoyed by the group as they joined in singing to the guitar accompaniment of Judy Goodreach. The D.U.P. members were dressed as early settlers to add to the pioneer atmosphere of the presentation. The children wrote “thank you” notes that were later presented in a book to the Saratoga Springs D.U.P. camp.

Fire Prevention With temperatures heating up please make

sure you are informed about seasonal and year-round fire restrictions pertaining to fireworks, target shooting, ATVs, and sky lanterns. In addition to previously announced fireworks restrictions in some areas of the city,

Lehi Celebrates Water Conservation with a Carnival By Linda Petersen

Lehi City is doing something unusual to reward residents for conserving water. On Friday, July 24 and Saturday, July 25, the city will be hosting a carnival. There is a coupon for 10 free rides for each household in the July city newsletter. The carnival will be held at the Legacy Center parking lot. Hours are 2p.m.10 p.m. Friday and noon-10 p.m. Saturday. There will also be giveaways, a boutique, music and food vendors. The value of the voucher can alternatively be used toward the purchase of a Seven Peaks Pass of All Passes.

Photo by The Crossroads Journal

the Bureau of Land Management (BLM) has issued a fire prevention order. Information on fire restrictions, as well as fire safety tips and how to prepare for wildfire available here: http://www.utahfireinfo.gov/

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TheCrossroadsJournal.com

July 11 - July 24, 2015

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The Roth IRA By Kory Farrer

There seems to be much debate between receiving the tax benefit now, by investing in a Classic IRA, and the exemption of tax in the future with a Roth IRA. The Classic IRA allows you to invest $5,500 a year ($6,500 for those over 50) and deduct the investment from taxable income. If you hold the investment for 5 years and are over 59½, you are then taxed on the entire amount withdrawn. The Classic IRA offers the advantage of tax-deferred growth. The investments in a Roth IRA (the same $5,500/6,500 limits) are not deducted each year from taxable income when invested, but after Photo by The Crossroads Journal you are over 59½, both the amount invested, and all growth is tax free. The argument seems to be between whether By Matthew Gary Milam or not getting tax dollars when in the earning Taking the hike to Timpanogos Cave is a the caves are still valued for their beauty and years are better than not paying taxes in the time-honored tradition for most BYU students scientific interest. and alumni. Because hiking is so popular in For the more athletic types, the call of the ma- retirement years. While the argument rages, Rocky Mountain States like Utah, the relatively jestic Timpanogos that dominates the Wasatch I like the Roth IRA for these simple reasons: difficult hike to “Timp” is universally popular skyline, and the many gems of adventure that 1) I plan on working past 70½ which is when you can no longer contribute to a Classic, among area residents. Unless you’re brand new nestle within its peaks, is a religious experibut can to a Roth as long as you have earned to the Beehive State, you have probably heard ence. Timpangos Cave, the shiniest of these of Timpanogos Cave. If not, let’s get you caught gems, for these fit adventurers, is a challenge up. that can be conquered in no time at all—the Timpanogos Cave is part of the Timpanogos early part of a morning, for example. For system of caves that were discovered in the fall others, especially families taking small chilof 1887 and includes Hansen Cave (named for dren along with them, several hours might be its discoverer, Martin Hansen), and Middle necessary, as the hike is steep and can be quite Cave (named for its location). While exploring strenuous. But no matter what your physical Hansen Cave with their families, teenage boys, condition, the hike and the exploration of James Gough and Frank Johnson, slid down Timpanogos Cave will be a rewarding and a slope on the other side of Hansen Cave and memorable experience that will most likely discovered the entrance to Timpanogos Cave. become a yearly tradition. The boys planned to keep their discovery a As the Timpanogos Cave trailhead sign secret, and even went so far as to file a mining indicates, the elevation of the cave is at 6730 claim on the cave, but soon after, moved away feet and the trail is 1 ½ miles up. The sign also from the area. After hearing rumors of the indicates that the trip up will take about an discovery, a man named Vearl Manwill, of the hour and that one should allow three hours By Jan Brown Memmott Payson Alpine Club, again located the cave and for the entire trip. Timpanogos Cave tours Hundreds of concerned residents flocked reported his “rediscovery” to the US Forest are open from early May until late September, to the State Capitol for a chance to directly Service. In October of 1921, Martin Hansen’s with the busy season running basically from address members of the Prison Relocation son and grandson, Wayne and Heber, attempt- Memorial Day to Labor Day. Cave tour hikes ed to explore Middle Cave, but came up short are at 7:00 am, with a cave tour at 8:30 am; and Commission. A vast majority of those who spoke for their allotted two minutes at the 6 with a 60 foot rope when the actual depth of at 5:00 pm, with a cave tour at 6:30 pm. The the cave is 110 feet. cost is $8.00 for adults (16 and older), $6.00 for p.m. meeting June 16th were against the prison Because Timpanogos Caves were on Forest juniors (ages 6-15), and $4.00 for both children moving to their area, or even moving at all. Service Land, they became a National Mon(ages 3-5) and senior citizens with Golden Age Despite the PRC’s claim that it cannot rebuild onsite, Keep it in Draper was definitely the ument. Soon after, in 1922, the Timpanogos or Senior passes. Last year, the tours became crowd’s consensus. Almost every speaker in Cave Committee raised funds to put in a light- accessible through a new reservation system the three hour meeting mentioned it. Since ing system and led the first cave tour. Today, (see Recreation.gov). then, Governor Herbert says Draper should be a contender for the new prison, and a grassroots group is waiting for a ruling from the state Supreme Court that could put the relocation question on the statewide ballot. Eagle Mountain’s mayor, Chris Pengra, was the first to comment, expressing disappointment with the entire process and disbelief that the meeting would be beneficial. “I believe that this decision has already been made. I believe that we’re going through the motions now,” he declared. Colby Curtis, of Eagle Mountain and a current candidate for Eagle Mountain City Council, was one of the first to address the panel. He lamented the fact that the PRC has failed to communicate with residents as they pledged they would, and citizens are fed up. “We have tried to reach out By Jan Brown Memmott to you only to be snubbed- and the new reality Members present June 2, 2015; Maylots, the trash receptacles, and have the sod is that there’s not going to be much more nice or Jim Miller, council members Michael installed. The city would borrow short-term McOmber, Shellie Baertsch, Rebecca Call, from itself to avoid the higher costs associated or much more civil to go around,” he stated. “Leave us alone and move on.” Many citizens Stephen Willden, Bud Poduska, and city staff. with staggered construction. The park’s conThe meeting focused on Shay Park, struction will begin as soon as possible and be have felt frustration from the condescension and arrogance they believe they have been to be built in Aspen Hills, directly north of completed by November 19, 2015. shown and were eager to have their chance to Wal-Mart. Council members had to decide There was a brief discussion about Utah speak directly to officials. what to include, when to build, and how to Lake. Currently there is a must kill order on Heidi Balderree, of Saratoga Springs, used pay for the park. The park will have a train Northern Pike. Decontamination trailers are her time at the mic to implore the commission theme, with a real railway, a pedestrian bridge at the three northern marinas to help prevent to keep the prison in Draper. “While renovaover the canal, playgrounds, sports fields, mussels getting into the lake. There have been tion is warranted, relocation is a luxury we and an old-fashioned feel to match the trains. 840,000 lbs. of carp removed from the lake so Members debated whether or not to put in the far. Phragmite have been treated on over 6,000 simply cannot afford.” Stephanie Gricius- also running for Eagle Mountain City Councilentire park at once to save money in the long acres of shoreline this year. The city has also concurred, turning Brad Wilson’s quote about run, or to build in phases, as the city has cash implemented an adopt-a-shoreline program. taking the short view on its side. “The mindset on hand. After productive discussion, they Finally, a motion to appoint Ken Kilgore to agreed to fund the park, add in the bridge, the city’s Planning Commission was approved that we will only grow (economically) and that reform can only happen in a new place restrooms, both playgrounds, the parking unanimously.

Wasatch Gem--Timpanogos Cave

income, 2) You don’t have a required minimum distribution (RMD) with a Roth as you do with all other retirement plans when you turn 70½ , 3) Early distributions from non-Roth retirement plans (before you turn 59½) are not only subject to income tax, but a 10% penalty as well. You can take the original money invested out of a Roth anytime and there is no tax or penalty (penalty only applies to any earnings taken after all principle is withdrawn.) Some employers offer Roth 401(k) plans. This works just like a Roth IRA, but the annual limit is raised to the 401(k) limits, which are much higher than the $5,500/$6,500 of an IRA. If an employer matches, these matching funds are placed in a tax-deferred account and follow all of the non-Roth rules for deferrals and withdrawals. Please consult a tax professional regarding which IRA or retirement matches your overall tax strategy. Kory Farrer, EA - Owner of Farrer and Associates, LLC Saratoga Springs, UT

Residents Tell PRC to Keep Prison in Draper

Saratoga Springs City Council Notes

is taking the short view,” she said. Melissa Bradley, of Eagle Mountain, summarized the theme well, “The truth is the taxpayers of Utah will bear the burden financially of the prison relocation for decades. The truth is the governor of Utah and its legislators have decided to make one city a winner and another a loser. The truth is Governor Herbert started this and he can and should stop it.” Residents chiefly from neighborhoods near the proposed sites in Eagle Mountain, Fairfield, Grantsville, and Salt Lake City (airport), addressed nine members of the PRC. Three members are senators, four are state representatives, and two are affiliated with the corrections system. Sen. Jerry Stevensonowner of J and J Nursery and Garden Center is from Layton- and Rep. Brad Wilson,owner of Destination Homes who lives in Kaysville, are co-chairs on the committee. Interestingly, no potential prison sites were chosen north of the Salt Lake airport. Other legislative members are Rep. Francis Gibson of Mapleton, the only member from Utah County, who was appointed when Greg Hughes of Draper resigned; Rep. Eric Hutchings from Kearns; Sen. Karen Mayne from West Valley, a Democrat; Senator Evan Vickers from Cedar City; and Sen. Mark Wheatley, a Democrat from Murray who is an education administrator. The other two members are Rollin Cook, Executive Director of Utah Department of Corrections, and Ron Gordon,Executive Director of the Commission on Criminal and Juvenile Justice. The PRC is expected to recommend the new prison location in August. Concerned citizens can contact members of the PRC by phone or email. This information can be found at le.utah.gov by clicking on Committees tab and then Prison Relocation Commission link. Each member’s information is displayed. Local residents can also find more information at noprisonineaglemountain.com or the Facebook groups No Prison in Saratoga Springs, and Keep It in Draper.

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TheCrossroadsJournal.com

July 11 - July 24, 2015

The Pursuit of Happiness By Kimberly Bennett

Photo by Tiffany Gustafson Southern

Cascade Springs--a Tranquil, Watery Paradise By Matthew Gary Milam

For all the hoopla that is made over winter sports in Utah, there might be an equal amount of focus given to the outdoor activities that are engaged in during the skiing season’s warmer opposite, summer. Summer in Utah is alive with movement. Thousands of Utahns are engaged in camping, hiking, fishing, swimming, and a myriad of other non-snow sporting endeavors. There’s no question that the hub of all this activity, much as it is for winter sports, is located up in the Wasatch Mountain range and throughout the various canyons that interconnect a variety of popular outdoor enthusiast destinations. One of these is Cascade Springs. This watery destination has been described by one person as “a large, dispersed water source with several streams that pour down a hillside via a beautiful series of cascades and pools.” To visit all the trails at Cascade Springs requires about 30 minutes. Three interlinked loop paths crisscross the pools and streams. In some places, there are raised boardwalks over clear-water pools surrounded by lush plant life. Fish are also in abundance in these ponds and even, on occasion, an otter or two. At the top of the sloping path there is a small lake from which emerges whitewater streams that feed lower pools. There are also many places to engage in quiet contemplation while viewing

the beautiful, watery scenery. According to the Utah Geological Survey, the area around Cascade Springs is underlain by coarse-grained glacial sentiment deposited when glaciers covered high elevations of the Wasatch Range approximately 10,000 to 30,000 years ago. Beneath the glacial deposits, bedrock consists of Cambrian-age (500 million years old) quartzite, shale, sandstone, and limestone. These rocks were transported eastward 30 to 50 miles during low-angle faulting on the Charleston-Nebo thrust fault around 80 million years ago. As a result of the faulting, the bedrock in the vicinity of Cascade Springs is tilted and highly fractured. Seven million gallons of water flow down to feed Cascade Springs each day. That’s a lot of water over the years. Cascade Springs has been a popular destination for many years. Many area residents have fond memories of visiting the springs on school field trips and church activities. For those who have never been, this place is a must-see. To make a day of it, take the Alpine Loop scenic drive to the summit and visit Cascade Springs. Then, travel down an unpaved road that continues toward Wasatch Mountain State Park near Heber City where access to camping, hiking, horseback riding and golf, (skiing and snowboarding in the wintertime,) is available.

It’s the 4th of July, and the majority of my family has come together to celebrate. We congregate on my sister’s front porch, hoping we’ll get a good view of at least some fireworks. It doesn’t get dark until late, but we make the most of the evening. Children run by me, chasing each other around on the grass. My siblings laugh as we all play an impromptu and silly game of glow-stick ring toss. My parents even join in the game. We’ve watched at least some scenes of Independence Day and 1776. Hot dogs, and watermelon have been eaten. And now, as my nieces and nephews dance in the flashing, golden light of their sparklers, we look up at the sky, and get a better show than we could have hoped for. Like a line drawn straight across the valley, private citizens, towns, and businesses each shoot colors into the sky, they appeared to be sychronized. This is a show meant for all of northern Utah. Hundreds of fireworks blasting off, their booms echoing with a ring of fire that goes on for miles. In 1776, fifty-six men signed the Declaration of Independence; lawyers, businessmen, farmers, imperfect men, with foibles and failings, some holding practices we would find abhorrent, but what they did that day echoes across time more loudly and with more surety than the sound of those fireworks in the distance. These

Kayaking in Utah By Kimberly Bennett

Making a Splash! By Kimberly Bennett

Saratoga Springs led the charge into summer last week with the Saratoga Springs Summer Splash Days. The majority of events were held at Saratoga Springs famous Neptune Park, recently named one of the “Coolest Playgrounds in the World” by online magazine Mental Floss. And just as the name implies, the Splash Days made quite a splash. The city came together to kick off the first event on Monday, June 8th with The Chalk, Walk and Boogie. After families and individuals spread their brightly colored sketches over the sidewalks, citizens gathered in the warm evening air to watch their neighbors display their skills in “Saratoga Spring’s Got Talent.” These events were just the beginning. Every day was filled with activities supported by both members of the community, and notable local businesses. Programs like Science Days, books sales, and Family Movie Night were hosted by organizations such as the Saratoga Springs Library, the Bank of American Fork, and many more, both enriching and entertain-

ing the community. Though there were some setbacks, such as Thursday’s Seven Peaks Carnival being postponed due to inclement weather, the Splash Days didn’t let a little rain spoil the fun. The city still did its best to stick to the schedule. With food trucks and unique entertainment, the Splash Days brought on the summer celebrations. The last day of events started with a parade that went from 800 W. to Westlake High School, and was followed by a concert, a carnival, and some of that Seven Peaks fun we missed out on earlier in the week. If you weren’t able to make it out to this year’s Splash Days, don’t worry. Plans are already in motion for next year’s events. We’re grateful to the city for putting on such a week of fun, and to all of the business and citizens who made it possible. We hope that the rest of your summer makes as big of a splash.

During the summer, we all crave a little excitement and adventure. Fortunately, we live in beautiful Utah, where adventure is always just a few hours away. If your tastes lead you to kayaking and time on the water, you may want to look into these locations for a little paddling getaway. Cutler Marsh Wetlands Maze- Though the lands are managed by and used by the power company PacifiCorp, this area has been set apart for recreation and to preserve the habitat of local flora and fauna. It is possible to get turned around in the marshes, so they provide marked canoeing trails. If you’re feeling more adventurous, unmarked trails are available as well. The Flaming Gorge- Besides the beautiful scenery offered by the canyon’s colorful cliffs, Flaming Gorge offers a variety of kayaking experiences, from beginner to mild rapids. The 91-mile long waters allow even beginning paddlers to keep up, from experiences such as the Kingfisher Island loop, to parts of the Green River. Starvation Reservoir- This secluded reservoir in Starvation State Park is a great place to get

were successful, important men who risked everything. Many of the signers were tortured and killed. Many others lost their homes, their fortunes, their families, and their lives to gain the freedom we still hold today. Freedom that has taken its price from every generation since, in the form of sacrifice and blood. As I sat there on that porch, I confess I didn’t think much about all that. I thought about making sure I was wearing a light jacket so I wouldn’t be eaten alive by mosquitoes without dying of heat. I thought about the cascades of light in the sky. I thought about how much I loved being around my family. And I thought about how, in those brief hours when we celebrated the signing of that important document, we were all unified. Almost 240 years ago, Thomas Jefferson wrote, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness.” Perhaps I should have honored our independence more. But I have to say, while staring up at the lights in the sky with my loved ones around me, the pursuit of happiness seemed pretty close to attainable. And that sounds a lot like freedom to me.

Photo by Mindy Jones Visser

away from civilization. Besides offering a nice place to kayak, it is also a great place to fish. And if you’re into roughing it, it is a great place to camp. Starvation Reservoir’s beaches, vivid blue waters, and coves make it a peaceful and scenic getaway. Ogden Whitewater Kayaking- Ogden’s professionally-designed Kayaking Park is great for more experienced paddlers. With rapids from Class 2 to Class 4, it’s not a place for beginners to go without instruction. But the challenging courses will hone your skill and give you a taste of adventure. With several reservoirs nearby Ogden, you can also kayak outside of the park. San Juan River- Guided kayaking tours down this beautiful corner of Utah offer warm waters, perfect for either adventure or relaxation. Some areas of the river are perfect for beginners, but rapids exist for those who need a little more excitement. You will also get a beautiful view of history as you float by ancient ruins and rock paintings. Wherever you go, please remember to be safe around water. And as always, enjoy your summer.

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July 11 - July 24, 2015

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AF Cavemen Defeat Jordan Beetdiggers 11-5 in UBA Action By Dean Memmott

NEW Eagle Mountain Location 4095 E. Pony Express Pkwy., Suite #1

Call for an appointment

801.756.5288 Evening Hours Available

Our OB/GYNs, nurse practitioners, and certified nurse midwives provide a full range of healthcare services to women throughout all stages of their lives including; puberty, childbearing years, menopause, and beyond.

Eagle Mountain City Council “Meet the Candidate” Night By Charlotte Ducos

On Wednesday August 5 from 7:00-8:30 pm, a “Meet the Candidate” night will be held at Frontier Middle School. All candidates for Eagle Mountain City Council will be in attendance for this Open House style event. Come take this opportunity to get to know the candidates prior to the Primary election to be held on Tuesday, August 11. There are 10 candidates running for 3 Council positions. Six candidates will advance from the Primary

For many men, developing prostate cancer is something that is only a matter of time, with approximately 1 in 7 men being diagnosed in their lifetimes. One of the best things a man can do is to get screened regularly, so that problems can be detected as early as possible. According to the American Cancer Society, prostate cancer accounts for the second most cancer deaths among men, mostly those over the age of 65. A recent breakthrough in early-detection technology has been reported by an Australian clinic in which an MRI is used when gathering a biopsy for the purpose of cancer screening. The current procedure is much more invasive and random and can consist of up to 30 times of inserting a biopsy needle into the prostate. This way uses ultrasound, which is not as effective at finding where a possible tumor might be located in the prostate, as MRI imaging can be. The MRI method

Caffeine May Increase Cognitive Function By Michael Young

In a recent study in the magazine, Nature Neuroscience, researchers found that caffeine might actually have some medical benefits. For example, they found that taking some caffeine after a learning session might improve longterm memory. In the study, 160 people were given memory tests and given various doses of caffeine Those given about 200 mg of caffeine showed the greatest improvement in memory, and the researchers theorized that caffeine may help, based on the effect that caffeine has on brain chemistry. An 8 ounce cup of coffee contains about 162 mg of caffeine, while a 12 ounce bottle of Coca Cola contains about 34 mg. Caffeine can also be found in supplements, chocolate, and energy drinks. This means that in order to take 200 mg of caffeine, you would have to have about 10 ounces of coffee or six 12 ounce bottles of Coke, which also contain sugar and other substances, which might alter the result. Caffeine is also known to have negative effects, such as disrupting sleep patterns and possibly altering heart rhythms. Caffeine is also known to cause dependence, which can cause withdrawal symptoms when it is not consumed for some time.

the third inning. In the bottom of the first, the Beetdiggers harvested a 2-0 lead on an Alexa Baeza sacrifice fly and a Noah Hennings single. Doubling into left in the top of the third, Caveman Chandler Wood came home on a Kastan Rasmussen single to cut the lead to 2-1. It swelled to 5-1 when Alec Evans came home on an American Fork error in the fourth to open a three-run rally for the Beetdiggers. With Scharrer doubling into center at the start of the fifth, Weston Flinders singled him to start the seven-run rally, fueled by seven hits. In the seventh, Buster Hardman doubled in Dillon Johnston to start a five-run rally that finished off the Beetdiggers.

to the General Election to be held on Tuesday, November 3. This event is co-sponsored by Frontier Middle School PTSA and Eagle Mountain City. A voter registration booth will be available at this event. You can also register to vote online at: https://secure.utah.gov/voterreg/index.html. If you have moved since the last time you voted, you will need to re-register. Get registered, and get informed! See you on August 5!

MRI Helps Diagnose Prostate Cancer More Accurately By Michael Young

In a Utah Baseball Academy League thriller in Sandy June 17, the American Fork Cavemen used a seven-run rally to lift them to an 11-5 win over the Jordan Beetdiggers’ 17-under age division team. American Fork coach Jay Holmstead said, “In the fifth, our guys put a great hitting attack together when Colton Scharrer hit a double for us at the start of that inning. We also ran the bases well that inning. We got good jumps for our steals in the fifth and seventh.” The Cavemen posted four doubles during the course of the game. Jace Ybarra hit two of them. Ybarra’s first double occurred in the top of the first. However, Beetdigger pitcher Spencer Martin held the Cavemen scoreless until

also only requires two samples, making it a much less invasive procedure. Sometimes cancer developed in the prostate can be of the non-life-threatening variety, in which case, a man might not necessarily need to be treated. The MRI procedure is more accurate and thus spares a greater number of men from being incorrectly diagnosed. One drawback of the new procedure, however, is the increased costs associated with using MRI versus ultrasound. Such procedures are not yet covered under programs like Medicare, but could possibly be in the future once the procedure has become mainstream. It is then hoped that this procedure will improve the detection and treatment of prostate cancer throughout the world. Either way, getting screened regularly can increase the chances of cancer being detected early and treated and saving lives.

Cooking Tips: Don’t Rinse Your Chicken By Kimberly Bennett

It’s dinnertime, and tonight you’re having chicken. Perhaps you’ve decided to prepare a little chicken parmesan, or some classic baked chicken. You go to the fridge and pull out that little package of yellow styrofoam, surprisingly heavy for its size. You can see the chicken juices swimming and squirting under the plastic wrap. If you’re anything like me, you cringe as you slice open the tight packaging, and pull out the slimy pieces of raw chicken. Your first instinct is probably to rinse off that slimy surface. In fact, when you took lessons in Home Ec, or were taught how to cook by dear ol’ mom, you were probably told to do that very thing; rinse the chicken, pat it dry, get cooking. That slimy, sticky film cannot be good for you, right? But before you go through that little ritual, stop. Don’t touch that sink. It turns out that rinsing your chicken can actually increase the risk of food poisoning. Campylobacter is a bacteria commonly found on raw chicken. Injesting the bacteria leads to campylobacteriosis, a condition that causes cramping, diarrhea, and abdominal pain. This

illness can last from two to ten days. And in some rare cases, complications can even lead to Guillain-Barré Syndrome, a condition that effects the nervous system and causes paralysis. So why is washing your chicken such a risk? Though the bacteria is destroyed when cooked to the proper temperature, the danger in rinsing actually comes from contaminated water. Tiny water droplets containing this bacteria can splash off of the chicken and onto nearby food and surfaces. Because it only takes a small amount of bacteria to cause illness, even tiny drops of contaminated water can cause a problem, so it’s safer to just skip the rinsing process. There are times when certain recipes will require you to rinse your chicken, which is fine. Just be certain to sanitize all surfaces and utensils that may have been exposed. But if you’d like to reduce moisture on your chicken without the risk of rinsing, patting it dry with a paper towel will work just as well. So enjoy your chicken without that messy extra step. And as the French say, bon appétit!

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July 11 - July 24, 2015

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THE SERVICE DIRECTORY Market Analysis

GET YOUR BUSINESS IN THE CROSSROADS JOURNAL

Eagle Mountain, Saratoga Springs, Cedar Fort, Fairfield, Lehi, American Fork, Cedar Hills, Highland, Alpine

Call Tim Jackson 801-413-4527 Tax and Accounting

Health

Pet Grooming Professional Dog Grooming 15 Years Experience Call for appointment

801-376-0243

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Daycare

Cleaning Service

Realtor

165 East 100 North Cedar Valley, Ut 84013

Cleaning Service

Nails

Counseling

Contractor

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Massage

Automobile Removal

Youth Tech Class

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Local Online Classifieds Fast, Easy and FREE

Go to http://www.TheCrossroadsJournal.com/Classifieds.html to shop or to list a few items and get some money back in your pocket. The only thing better than FREE is money in your pocket! Printed Classifieds are only $12.00 for one month.

Busy B’s Preschool 3-4 yr old: $65 mo Tuesday & Thursday 9-11 am. 4-5 yr old: $75 mo Tuesday, Wednesday & Thursday 12-2 pm. Certified Preschool Teacher located in the Ranches. Clean, safe & struuctured environment to help develop social & academic skills. Contact Annsley Burnham 801-706-9074. or happybusyb@gmail.com Spring/Summer tennis lessons in Eagle Mountain Ages 6-96! For more information or to Sign up go to the link below, or call Brigitte Reall at 801-616-1366.

THE CLASSIFIEDS Registration is open for 2015-2016 school year Please contact Susie Smith (801) 691-6307

FITNESS at In Motion Dance Studio. 3535 East Ranches Parkway ZUMBA,YOGA Evenings. CARDIO, TONING, WEIGHTS mornings $30 for 10 class pass. Mention ad $5 off. www.motiondancestudio.com 801.850.1497

http://www.signupgenius.com/ go/20F0B45ABAB2BA31-tennis1 PRIVATE PIANO LESSONS! Perfect for any age. Beginner to Advanced. 25 years playing experience, teaching for 14. Have fun learning- theory, technique and duet/quartets. First lesson free. Call Andrea 801-687-1468

Three Willows Counseling & Equine Experience Where horses and professional staff work together to help you through the hard things. Individuals, couples, families. Sliding fee scale. 801-766-8133 or 3wllws@gma.com

First annual Eagle Mountain Arts Alliance Writer’s Workshop! August 8th 2015 8:30 a.m. - 6:00 p.m.at Rockwell Charter High School 3435 N. Stonebridge Lane, Eagle Mountain, UT 84005 Cost is $25.00. Eagle Mountain Arts Alliance Summer writing/illustrating contest! The writing contest info is below. If you have questions, email the Arts Alliance at eaglemountainarts@gmail.com, or the literary director, Jaclyn Weist. Her email is jaclynweist@gmail.com. Submission Guidelines For Writing Contest Submissions must be turned in by July 31st, 2015.

Private violin lessons

FREE DSLR Photography Classes Every Wednesday 8pm-10pm. Learn how to use your DSLR, Photoshop, Lightroom, off camera lighting and more. Register for free at www.CrossroadsDSLR.com 801-400-0003

Wee Ladies and Gents Preschool Learning today...Leading tomorrow! Located in Eagle Mountain, City Center Now accepting enrollment for 2015-2016 school year! 385-336-1013 NA HULA KULA O’NOELANI Come feel the Aloha spirit while learning modern and traditional styles of Hula dancing, music and culture. Classes are 1x week and ages 3-99 are welcome to come. Contact Noelani at 801-824-1769

Margins should be one inch and font should be 12 point Times New Roman. Submissions can be written in any genre; i.e: fiction, nonfiction, fantasy, etc. Stories should be 10,000 words or less. Include a cover sheet with each story stating: your name, address, and age group. If you are using Google drive, please “share” it, instead of sending the link. Otherwise, Please keep stories family-friendly. Theme for children 12 and under: “Summertime” Theme for 13-18: “A Day at the Beach” Theme for adults: “Road Trip” Submissions for Illustrating Contest

offered from my home in Saratoga Springs. 15+ years of teaching experience. $10 for 30 minute lesson or $15 for 45. Call Jamie at 719-210-0693 for info. You can also visit violinlessonsbyjamie.webs.com for info.

Beginning Oil Painting lessons offered from my home in Saratoga Springs 36 years experience using both linseed and water mixable oils $40 for weekly two hour sessions 801-766-4002 raykathybarrett@yahoo. com 1/15-3/15

MASSAGE THERAPIST WANTED Chiropractic office in The Ranches, in Eagle Mt. 801-789-5416 Pet Boarding 24 hour care, Indoor/Outdoor training Individualized attention. For more information call Katie at 801-828-5805

Please keep illustrations family-friendly. THEME: Summertime Age groups will still be split into 12 and younger, 13-18, and adults. Winners will be announced at our writing workshop in August and will have their stories/pictures published in our very own book! Entries can be submitted to eaglemountainarts@gmail. com More information on TheCrossroadsJournal.com/ EagleMountainArtsAllianceWritersWorkshop.

UTAH VALLEY PEDIATRICS Specialists in the care of children…from infants to teenagers

Dr. Bryan Ellertson is now accepting new patients and offering same-day appointments

Call (801) 407-6500 for an appointment 1305 N. Commerce Drive, Suite 230 Saratoga Springs, UT 84045 UVPEDIATRICS.COM

3051 Club House Dr. Lehi UT

Dental Cleaning Patients Needed

Student dental hygienist at Fortis Dental Hygienist School , will be offering a low-cost cancer screening, full-mouth x-rays (including a panoramic film), a full-mouth cleaning, a re-mineralization treatment (fluoride) and a doctor’s exam. The first appointment will be $25.00 for adults and teens. Follow up appointment are $15.00. Appointments for Children 13 and younger, are just $15.00. (this covers the cost of supplies.) This will take two appointments to be completed. Sealants will be $5.00 per tooth, up to $20.00. X-rays to take to your dentist can be provided in hard copy or they can be transmitted digitally. Call or Text (801) 747-9071. Fortis Dental Hygienist School is located at 3949 South 700 East, Salt Lake City, Utah.

GUITAR LESSONS All ages, all levels, all styles. Learn songs, chords, strumming, picking, notation, theory, song writing and MUCH more! Located in Meadow Ranches (by the new middle school) First lesson is FREE! Call Gill Taylor (801) 358-7148

DRUM LESSONS Fun, certified teacher, 42 years experience, positive influence, professional drummer & band leader, all ages/ levels. Studio in Saratoga Springs, references available. Please call Ken Culmone 801-768-0708 or 801-367-2787.

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July 11 - July 24, 2015

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