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Vol.16 No.5

Alpine

committee to address

deer issue By Linda Petersen Writer

Alpine City, just like other east-side communities in Utah County, has, in recent years, had to deal with the encroachment of urban development on what was previously deer habitat. This has led to issues with deer and traffic and their incursion into people’s yards. City officials have decided to form a committee to come up with recommendations for dealing with the deer problem. It’s actually a much more complicated process than deciding which method to use to eliminate the deer. Division of Wildlife Resources representatives John Fairchild and Steve Gray recently made a presentation to the city council about the issue. Last year the legislature passed the urban deer rule to allow cities to reduce the number of deer, Gray told them. In order to implement a deer reduction plan, the city must fulfill several requirements, including demonstrating that deer are affecting safety and causing serious damage to private property and passing an ordinance prohibiting the feeding of deer, elk and moose. It must also have $1 million in liability insurance and hold the Division of Wildlife harmless in regards to any deer reduction program. To apply for a certificate of registration and proceed with a plan, the city must also identify how many deer are in the city and come up with a target figure of how many deer it wants to have left. There are just a couple of ways to reduce the deer population. The city could

Photo by Serve Daily institute a lethal bow hunt which Highland has been using with some success for the past four years. City administrator Rich Nelson said that deer are probably as big a problem in Alpine as they are in Highland. The deer could also be trapped and relocated, likely to a location off the Wasatch Front. This option is more costly, at about $200 per deer Gray estimated, because the city would need to purchase or build traps and then transport the deer. Fairchild said deer can only be transported in August or September because fawns would need to be mature enough to survive on their own. Gray said that Bountiful City did a study of deer (with radio collars) that were relocated, and about 50 percent of them survived. Police Chief Brian Gwilliam said that in the four years they have had the bow hunt in Highland, there had been only one complaint and that was when a hunter left a blind in a park and it was reported as lost property. While deer have become a significant problem in Alpine, Councilwoman Kimberly Bryant said the number of deer have not increased over the years. “There used to be fields where large herds of deer grazed, but since then the city has built homes where the deer used to live,” she said. Fairchild said to be most effective the city should identify where the deer were located and put together a strategy for different neighborhoods. The committee has now been formed and will present its findings and recommendations to the city council sometime in June.

Highland City Arts presents “Taming of the Shrew” By Linda Petersen Writer

Participants in Highland’s Youth Shakespeare Workshop will perform Shakespeare’s “The Taming of the Shrew” at the Highland City Community Center, 10400 North 5378 West (across from Heritage Park) Friday, March 25 at 7 p.m. and Saturday, March 26 at 1 p.m. Admission is free. Since January, the 12 youth, ages 1216, have been studying Shakespeare and

his language under director Ellen Burns. This is the third year the youth theatre workshop has been held. At the culmination of each program, participants present a play. This year they will be performing “The Taming of the Shrew”. In it, Sly, a drunken tinker, is tricked into thinking he is a lord by a mischievous lord, who has a play performed for him. In the play, Petruchio, a gentleman of Verona, courts Katherina, the “shrew “ - a violent and brawling woman. Through a series of psychological torments, Petruchio transforms Katherina into an obedient bride.

Frog Days

Photo by Camp Floyd

By Kimberly Bennette Writer

Come experience a frog day afternoon at Camp Floyd this March. The historical state park museum is hosting its annual two-day event. The first day took place on Saturday, March 5th. But if you missed the first day, don’t worry, you still have another opportunity to experience the fun. Day two takes place on March 19th. The historical Camp Floyd was founded in 1858 in the town of Fairfield. Fairfield, also known as “Frog Town,” hosted the army that was called in to quell the Mormon rebellion supposedly brewing in the valley. The rumors of rebellion proved to be false and eventually, the majority of

the buildings were demolished. However, the commissary building survived and has become a rich part of local history. The local Frog Days event allows participants the opportunity to take a step back into an 1859 saloon and enjoy the games real Fairfield soldiers played, such as Chuck-a-luck (a gambling game played with three dice), or three card-monte. Winners receive chocolate eagle coins. Besides the game and chocolate double eagles, the $10 admission gains you the opportunity to hear the history of Fairfield, Camp Floyd, and the Utah War, museum admission, a bottle of “Valley Tan” root beer and some snacks. To register for this fun event, please contact the park at 801-768-8932.

City Council Sets New Standards for Home Businesses By Jan Brown Memmott Writer

The Saratoga Springs City Council took time in late February 2016 to clarify its stance on home-based businesses. It simplified the process to get a license for some and enacted stricter rules for larger home occupations. Home businesses have been divided into three classes. A Class 1 will only use an office and does not receive patrons or on-premise employees. These occupations will be able to legally operate with a simple business license, and will not have to go through an approval process with the city. A Class 2 business is one that receives between one and eight patrons or customers per day, has up to two on-premise employees that are not residents of the home, or has one or more company vehicles that are parked or dispatched from the home. A salon or piano studio with 5 or 8 customers per day is an example. A Class 3 business receives more then eight total patrons, customers, clients, deliveries, or students per day. Class 3 may not exceed ten clients at

any one time and not exceed 40 customers in any one day. Anything larger than this will not be allowed to operate out of a residence. These are often daycares, preschools, or dance studios. A few rules: Class 3 businesses are only permitted in single family dwellings, not multifamily housing units. A home occupation cannot use more than 40% of the square footage of a home. Restaurants are prohibited in homes. Businesses may display a small sign attached to the home, but electronic, electric, lighted, or back-lit signs are not allowed. Class 2 and 3 need to provide parking and traffic plans to the city Planning Commission for license approval. For example, a preschool may need to require a staggered pick-up and drop-off schedule to reduce the number of cars at one time. Class 1 applicants are not required to obtain a home occupation permit. A business license is fine. Class 2 and 3 applicants are required to submit a home occupation application, sketch of the floor plan, and a fee. The planning director will review the applications and approve, deny, or approve with conditions. These rules are for new businesses, and current ones will be grandfathered into the system.

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Vol.16 No.5 - Online All the Time - TheCrossroadsJournal.com

Pony Express Days

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Lamb of God By Kimberly Bennette Writer

It’s almost Easter, and that means it is time for one of my favorite traditions. For the fourth year in a row, the Saratoga Springs Easter Chorus is performing Rob Gardner’s Lamb of God, a musical journey depicting the last week of the mortal life of Christ. The beautiful narratives tells the story of the Christ through soloists portraying those who knew Him best: those who loved Him, and those who would try to destroy Him. The piece covers the week leading up to the atonement and crucifixion, and culminates with the resurrection of the Savior. It is not just the narration, but the music itself that speaks of the message of Christ. In fact, there is no vocalist representing the Savior. Instead, His presence is reflected through the use of the cello. Throughout the work, we learn of the miracles, teachings, and messages of Jesus Christ.

Besides the soloist, the oratorio features a 100-voice choir, a full symphonic orchestra, and two narrators. Having participated in the choir before, I can attest to the moving nature of this piece. I have lived in Saratoga Springs for nearly two years now, and this experience is probably my favorite thing about this wonderful community. The opportunity to participate in a work that speaks so closely to my heart is one that I value and cherish. Rob Gardner’s Lamb of God is the inspiring work that testifies of the life Christ, not only as a person that walked this earth, but as the Savior of the world. Whether you are already familiar with Christ, or if you would like to learn more about Him, the Saratoga Spring Easter Chorus invites you to come and experience His message of faith, forgiveness, and hope. Performances will be March 24th and 25th. For information about times and location, please visit lamb-of-god.org or http://saratogaspringseasterchorus. blogspot.com/

Ultimate Dance Etc. By Michael Young Writer

The instructors at Ultimate Dance in Saratoga Springs are committed to unlocking children’s amazing creative potential through dancing, singing, and other performance arts. They believe that dancing can help children express their unique personalities and help them experience quality learning in an environment where they feel challenged and valued. Ulimate Dance Etc. opened in the Fall of 2003 with only a handful of classes, and has now grown to become the premiere dance studio in the Saratoga Springs area. The new studio opened its doors in 2008. They offer a variety of dance classes in seven different styles of dance, but aim to make class sizes small so that each student has the attention of the instructor. The studio and its students have won a variety of prestigious awards

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over the past four years in both regional and national competitions. Types of dance instruction include ballet, tap, jazz, and hip hop, with instruction starting at just three years old for some types of dance, and seven years old for other types. Students begin with the basics and progress into more advanced forms according to the ability of the class. Students can also try out to be on one of the competition teams, which is a full year commitment from August to June each year, which requires some travel. Perhaps their greatest accomplishment, however, has been their ability to give back to the community. To date, they have raised thousands of dollars for charity, which has been used to benefit cancer patients in the community. You can learn more about Ultimate Dance Etc. online at www.ultimatedanceetc.com or on their Facebook page.

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Getting Prepared By Kimberly Bennette Writer

Be Prepared. Have you ever had that conversation with your friend? You know, the one that starts: what would you do in a zombie apocalypse? Even if you haven’t, trust me, plenty of people have. And if you haven’t, it might be time you did. Don’t worry, I’m not announcing the beginning of the zombie apocalypse, or any apocalypse (this election season notwithstanding.) Really what I’m talking about it is emergency preparedness and what you need to know. Emergency preparedness isn’t just about having a few extra cans of beans in your pantry. It’s about having a plan. This is especially important if you live in a home with small children, or have a family member with disabilities. So what can you do to be prepared? Here are three things every person should know. 1. Food storage is important. But it’s not enough to have food storage, you need food storage that you can actually eat. Test it out with your family, get your kids used to eating it. Make sure they can choke it down. Let’s be honest, some food storage is just gross. Trying out what you like is a wonderful way to introduce food storage meals to your family, and a great way to make certain your

food storage is properly rotated. 2. Prepare a 72-hour kit. Your 72-hour kit should include enough food, water, and clothing for three days, as well as emergency medical supplies, a flashlight, extra batteries, and a radio. This grab-bag of supplies is perfect when you need to leave your home in a hurry. It’s a great idea to keep 72-hour kits in your house, car, and work place. 3. Have a plan. Make sure your family knows what to do in an emergency. This includes what items to grab, where to go, how to respond to different events, and who to contact after the emergency is over. Get your entire family involved in the planning process. This way, if something does happen, your kids will feel secure and empowered. These are just some basic tips. There are many websites you can visit to learn more about specific preparations for your families. This important step is a great way to stay safe, while having some family bonding time. Hope for the best, plan for the worst. And this way, if the zombie apocalypse does happen, you’ll know what to do. For information on emergency planning, you can visit the CDC website on emergency preparedness. For information on planning for families with disabilities, you can find information on disability.gov.

Meet Everyday HeroAimee Walker Pond By Jan Brown Memmott Writer

An alumnus of Mountain View High School, Aimee Walker Pond returned there March 3 to speak to the students during Hope Week. At this event, kids are encouraged to get reach out if they are suffering from depression or suicidal thoughts and reassured that they are loved and others are wanting to help them. Aimee was born deaf and blind in one eye, and shared her story of becoming an elite gymnast. No studio would agree to teach her as a child, so she eased into a class through the back door, pretending, for a short time, to be her cousin. The coach figured out pretty quickly Aimee was deaf and made a deal that she would teach Aimee gymnastics if Aimee would teach her sign language. Aimee took the deal and never looked back. She competed for UCLA, then BYU. In that time she reached the level of International Elite, which no one else with similar

Let’s Dance!

The “Time” Steppers are looking for new enthusiastic members to join their performing organization! If you are an adult, you are eligible! All that is required is a passion for dancing and entertaining! The “Time” Steppers, a community service organization, is a senior entertainment troupe that offers holiday-themed tap dancing and singing programs along the Wasatch Front. Karen Catten, director and instructor, organized the group in 2009. Presently there are 13 in the group ranging in age from 56 to 80 years young. The “Time” Steppers perform at Senior Centers, senior living residences, schools, reunions, churches, private parties and community celebrations. They offer 60-minute programs which include

disabilities has ever accomplished. She learned through her sport to never give up, but also to ask for help when she needed it. This is the message to those affected by depression, as well. “We all have challenges, but we can do anything if we try and don’t doubt ourselves. Don’t be afraid to ask questions or ask for help,” Pond said to the students through an interpreter. Over a thousand kids heard her message of hope and hard work trumping adversity. “You just have to roll up your sleeves and keep working no matter what,” she said. “You can do it. You’re strong, you’re courageous, you’re brilliant, you’re young, you’re beautiful and handsome, you’re all different but all wonderful.” Aimee and her husband, Derek Pond, own and operate a gym in Saratoga Springs called Champions Sports Center, where fitness classes and gymnastics are taught. More information can be found at championssportscentercsc.com

tap dancing and singing for all the major holiday themes: Valentines, St. Patrick’s Day, Mother’s Day, Patriotic, Halloween, Christmas and special productions of Broadway and Rock N’ Roll 50’s. The “Time” Steppers sponsor free Tap Clinics and the next one is scheduled Monday, April 4, 2016, from 1:00 PM 3:00 PM at the Riverton Senior Center, 12914 S. Redwood Road. If you have ever wanted to learn to tap dance, this is your chance! For more information about classes, a free Tap Clinic, or to schedule a program, please contact Karen Catten at 801652-5975 or email: kcisat@yahoo.com. You can also visit the “Time” Steppers’ website at: tapdancing.shutterfly.com to view photographs and scheduled bookings.


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Hop on over to Thanksgiving Point for Easter Eggstreme By Christy Jepson Writer

Since Easter is earlier this year, don’t miss out on Thanksgiving Point’s Easter Eggstreme event where kids can hunt for eggs and play games and do other Easter activities on Saturday March 26. The family event (mostly for children 0-12 years old) will consist of a ring toss game, cow train rides, three-legged potato sack races, egg toss, egg roulette, jumping inflatables and several other games and activities. The Easter Bunny will even stop by so children can meet him and take pictures with him. This event has been very popular in years past, so there will be multiple times when each age group can hunt for eggs, which means you don’t have to go to the first scheduled time. The egg hunt schedule is every half an hour for all four age groups. Each age group (0-3 year olds; 4-6 year olds; 7-9 year olds; and

10-12 year olds) will start at the following times: 10:30 am, 11 am, 11:30 am, noon, 12:30 pm, and 1 pm. The doors will open at 10 am and the event will end at 2 pm. Advance admission prices are: adults $6 and children $10. The event is free for children 12 months and under. All children 13 months and older need a ticket. If you have a Thanksgiving Point pass, tickets are $4 for adults and $9 for children. If you purchase the tickets the week of the event, adult prices are $6 and children are $12. But there will be a 10% off discount the week of for admission. You can purchase your tickets online at Thanksgiving Point.com or call 801-768-4900 to purchase tickets over the phone. There will be a small additional service fee for all phone orders. Parent don’t forget to have your children bring their own baskets. The event is held at the Thanksgiving Point’s Electric Park. Parking is available at either the south or east entrances to the park.

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Edible Arrangements Create a Treat for the Eyes and Tastebuds By Michael Young Writer

Looking for a unique, delicious gift for someone special? Come visit Edible Arrangements in American Fork. The store has been open since February 2014 and has been delighting its customers ever since. They specialize in fruit arrangements in the style of flower arrangements, but also offer a variety of other edible gifts, such as chocolate dipped fruits, of which they give free samples at all of their stores. All of their stores are locally owned and operated and use only the freshest, high-quality fruit and chocolate in their arrangements that are made to order. Some packages come with balloons and other decorations to complete the festive arrangement. In addition to their gift offerings, you can stop into their store to enjoy decadent

fruit creations right away. They offer fresh fruit smoothies, parfaits, caramel apples, fruit salads, fruit pops, and other snacks made fresh. If you are intrigued by the idea, but don’t know where to start, you can call the store and consult with one of their Fruit Experts, who will give you suggestions about what sort of arrangement fits your event. You can learn more about their business and contact them to place an order by visiting them online at http://www. ediblearrangements.com. There you can browse the variety of arrangements available, and even sort them by occasion such as birthdays, weddings, anniversaries, and graduations. You can then order online for in-store pickup or delivery to a home or business. They employ a fleet of refrigerated vehicles and containers that assure that your arrangement arrives fresh and ready to enjoy.

History comes to life at Night at the Museum event in Lehi By Christy Jepson Writer

hen the sun goes down on March 11 and 12th, things will start to stir and history will come alive inside the Hutchings Museum at its annual “Night at the Museum” event. This is the biggest , fundraiser for the museum of the year. For nine years, the museum has comes alive after dark at this family-friendly event. “Kids and adults of all ages will enjoy interacting with the characters,” says Cindy Lee Muir, the events director. “The characters change every year. Some are from the movies, Lehi or Utah history, U.S. history, some are even made up just for fun. We have had everyone from Anne Frank to Teddy Roosevelt.” As visitors walk in, a giant model of T-Rex greets them at the door, similar

to the scene in the movie of the same name. According to Muir, every room has a theme in which visitors can watch or participate in. The two-day event is run mostly by volunteers. “Up to 90 people give of their time to put on these productions. Teens and adults love doing this and more than half come back every year,” says Muir. Ticket prices to “Night at the Museum” are $5 per person. You can buy tickets at the door or on the link below. There are no extra charges if you pre-order your tickets online at: https:// www.xpressbillpay.com/portal/payment_forms/?id=MTYxNQ%3D%3D. Hutchings Museum is located at 55 N. Center Street in Lehi. For more information you can call the museum directly at 385-201-1020. The doors open at 5:00 pm both nights.

Spring Into Spring in Saratoga Springs By Jan Brown Memmott Writer

Mark your calendars. Saratoga Springs will host a Spring festival Saturday March 19, 2016. The fun begins near Westlake High School at Neptune Park with a Westlake Thunder Run 5K and an all-you-can-eat pancake breakfast, hosted by Westlake’s marching band. Sameday check-in begins at 7am, and the race starts at 7:30am. People can register earlier online. The cost to register for the 5K is $20 and includes a t-shirt if you register before March 12. Shirts will not available after March 12. Proceeds from the race will benefit our high school’s excellent marching band, and the race is a great activity for the whole family. Awards will be given to the top three men and women finishers, and there will be random prize drawings for all runners. The pancake breakfast will be served from 8-10am at the park. Pay $5 or just $2.50 for kids under 12 and race participants. Kids will want to stick around for the Easter Egg Hunt at 9am sponsored

by the city. Children will be divided in age groups of 0-2, 3-5, 6-8, 9-12, and special needs. This is a free event. Enjoy treats and even meet the Easter Bunny. The city library is the place to be from 10am3pm, where kids will be able to make fun Easter crafts. Get more information and register at www.thunderband.com for the race and breakfast.

New Therapy Offers Patients More Effective Option for Tendonitis and Soft Tissue Restrictions Until now, the options for treating tendon pain and soft tissue problems were limited and not very effective. Often, people could suffer for months, even years, with pain and movement restrictions due to soft tissue dysfunction. Finally, a solution is now available that is highly effective and clinically proven. David Butler, DPT, OCS at Utah Physical Therapy in Lehi has undergone the intensive training and study to become certified in Astym treatment, a new therapy that was scientifically developed to target the actual cause of the pain rather than just the symptoms. Astym treatment is unmatched in its ability to resolve tendinopathies, plantar fasciitis, tennis elbow, Achilles and patellar tendonitis, scar tissue problems, and other soft tissue dysfunctions. Astym treatment is the regenerative medicine of therapy and is designed to restore soft tissues at a cellular level. It rebuilds and heals the soft tissues of the body through regeneration of healthy soft tissues (muscles, tendons, etc.), and

removal of unwanted scar tissue that may be causing pain or movement restrictions. Best of all, Astym therapy does not involve injections or surgery. Astym therapy has helped countless people by restoring their movement, getting rid of their pain, and giving them back their lives. Ingrid, a runner and professor from Tacoma, Washington, called her first Astym treatment, “a revelation”. Following her first treatment, she went for a run and was ecstatic. No pain! This news tore through the local running community. Ingrid shared her miracle discovery with fellow runners, and soon others from the running community became Astym therapy success stories. Scores of real-life success stories like this can be found at www.astym.com. To find out if Astym treatment is right for you, call (801) 980-0860 or visit www. utahphysicaltherapy.com


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Vol.16 No.5 - Online All the Time - TheCrossroadsJournal.com

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Puppy Barn Reopening By Kimberly Bennette Writer

Everyone knows that a dog is man’s best friend. But sometimes finding your best friend is a rough journey…or should I say ‘ruff’ journey? Bad puns notwithstanding, it can be difficult to know where to get a dog you can rely on. Thankfully, there is the Puppy Barn. New and improved, the Puppy Barn is having its grand reopening on March 12th, and the employees can’t wait to help you find the next, furry member of your family. “Our desire was to create a safe place

for local families to be able go to find their next dog,” says owner Matt. Most of the dogs are from local families, so new owners can be proud of their puppy’s local heritage. Puppy Barn makes certain that each puppy is healthy and well cared for, whether it’s a pure bread or a hienz 57. It’s about finding the right dog for the right family The new location is 3 times the size of the old store, meaning Puppy Barn can now help more families than ever before. It also means they can take in more puppies. Puppy Barn has helped over 3000 puppies to new homes while keeping them out of shelters. Puppy Barn has helped thousands of families and dogs find each other. And now, with the new expansion, they can help you too. Go down to the Puppy Barn and find your new best friend today. Come out Saturday the 12th for the grand opening. Food trucks will be there to celebrate with!

Living Legends performing group showcases authentic song and dance By Christy Jepson Writer

One of BYU’s performing group, Living Legends, showcases authentic music, dancing and costuming from Latin America, Native America and the Polynesian culture in their latest show “Seasons” which will be performed on March 24 in the de Jong Concert Hall on the BYU campus. The 44-member group takes pride in being descendants of these cultures. The dances are choreographed by members of the group, and guest choreographers from around the world. Some of

the dances performed will include the Hawaiian Hula, the Mexican Fiesta, and a Native American Pow Wow. Dances from Argentina, Bolivia, Ecuador, Fiji, Hawaii, and Guatemala will also be highlighted. This year, Living Legends is going on a three week tour to the South Pacific including New Zealand, Tonga, and Samoa. They will perform in front of the Tongan Royal Family. Five years ago, Living Legends performed in Russia at the Stroyitel Palace of Culture and Chelyabinsk Ballet House. To order tickets call 801-422BYU1(2981) or visit the ticket office at the de Jong Concert Hall. Ticket Prices range from $8-12. The show begins at 7:30 pm.

Westlake High Basketball Advances to Final Four By Jan Brown Memmott Writer

Students and Saratoga Springs and Eagle Mountain residents came in droves to support the Westlake High School basketball team as they competed in the 5A playoffs. Given the lowest seed to start their bracket, Westlake’s boys made it to the Final Four before their remarkable run ended. At the last game of the season March 4, the semi-final playoff against Copper Hills, Westlake’s student section was three times larger than its opponent’s. The high school band was active all game, and many community members without a son on the team drove to the University of Utah just to support their school. The team fought hard, but ultimately did not advance to the Final, losing 58-40. Asa McCord, a 6’5” senior guard and the team’s top scorer, carried the game on his shoulders- logging 19 points, 9 rebounds, 3 assists, 2 steals, and 2 blocks- but he wanted to talk about how much being a member of the team means to him. “It has honestly changed my life...

100%. The friendships I have made... and all the great lessons the coaches taught me about things on and off the court will help me for the rest of my life.” Coach Nate Carling, in his second year at WHS, said he will be forever grateful for this group of kids. They have set the bar high for future teams. “We believed we could do it from the beginning, so we’re not surprised to be here,” he commented, “but, we are proud to be here, because it’s not easy. This is a major breakthrough for our program.” Indeed this breakthrough season means a lot for the school. No team in any sport has earned a spot in the 5A Final Four. “This team got us moving in the right direction, and now the floodgates are open. Hopefully our kids will keep building on the foundation that we were able to lay this year,” Carling said. McCord adds, “I hope this experience brought everyone together and [gave them something to be proud of] this year. I think I can speak for all our seniors when I say we really wanted to leave the school and the basketball program in a better place than when we found it.” You guys did, Asa. Well done, team!

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Westlake FFA News and AF Cavemen Open State 5-A Activities Boys’ Hoops Play with Big Win Over Fremont Silverwolves By TCJ Sports Writer Dean memmott The American Fork Cavemen opened their state 5-A boys’ basketball campaign with an 85-54 win against the Fremont Silverwolves during octafinal-round play at Utah Valley University’s McKay Events Center March 1. When the game unfolded, the Cavemen appeared that they would be the ones who would be scratched out of the tournament. An impressive shooter for Fremont, Bryan Beus nailed a trey and then a layup to create a 5-0 lead for his Silverwolves. Pulling down a defensive rebound, Caveman Spencer Johnson hit a trey in hopes of stirring up a comeback for his beloved American Fork in the first quarter. American Fork’s comeback turned out to be slow in coming, however, as Caveman fans wondered how their team was going to fare in the state tournament without the services of Brendan Bailey, who had gotten injured in one of the Cavemen’s final Region Four games. Kole “Lord” Calvert and Bronson Harrop’s combined shooting stretched Fremont’s lead to 9-3. Soon, it grew to 13-6. Sophomore Caveman Zach McWhorter soon scored two buckets on an offensive rebound and an shot to send his team charging back within 16-10. “McWhorter was really tough on the boards for us,” said American Fork Doug Meacham. “He pulled down really critical bounds, and those two shots, which he hit for us at the end of the first quarter, helped to turn the game around for us. I liked how he boxed out in the paint and got those boards for us. Johnson and our other seniors did a great job in answering the question of how we were going to fare without Brenden at state. They did a good job in guarding Fremont in the second quarter. After we got off to that slow start in the first period, our seniors stepped up and did great in keeping Fremont’s guards from making close shots deep inside the perimeter in that second period. Fremont’s players had to resort to shooting outside the three-point line. In the second period, they couldn’t make any field goals until the final 30 seconds of the half.” During the course of the second

By FFA Member Jakelyne Devey Westlake FFA was a huge help in the Pony Express Days last summer. They attended the parade and had float with their officers on the back handing out candy and waving to the kids as they passed by. They held a concession stand in the Pony Express Days Rodeo, demolition derby and endurocross. They received many quarter, seven of Fremont’s nine points compliments on their food and service that period had to come from the line, and made sure the contestants had a because of the Cavemen’s awesome nice tent to sit and relax under before and defense. Beus sank the Silverwolves’ only after their competition with a meal set up second-quarter field goal 22 seconds ready to eat. before halftime. Johnson stirred up the Cavemen’s At the Westlake FFA Officer Retreat, big comeback in the second period. Two they gathered at the Cedar Fort park to straight Johnson buckets paved the way develop as a team. They learned what for a Benji Judd trey to put American Fork good leaders are made of by having some ahead 17-16. Additional treys from Judd of their higher officers provide workand Johnson soon created an American shops for the rest of the team. They had Fork lead of 26-16. Unable to go on a team-building activities, learning how to shooting spree in the second quarter, trust one another and work as a team. Beus had rely on foul shooting to chalk points for Fremont. Free throws from In mid- July Westlake FFA’s officer Beus, Harrop, and Parker Wayment guid- team attended the Chapter Officer Leaded the Silverwolves within 28-23. After ership Training day in Spanish Fork, Utah. Beus had answered a Johnson layup with There they practiced the responsibility it a jump shot during the 0:22 mark, George takes to be an FFA Officer. Different types Brimhall hit a three-pointer to put Ameri- of workshops were presented by past and can Fork’s lead at 33-25. present State FFA officers. This training As American Fork held the Silverhelped them to prepare for competitions wolves to five points in the third quarter, later in the year. Johnson remained a scoring machine that Fremont couldn’t figure how to shut For their opening social, they held a down. He quickly racked up points on mud football game. The purpose was to layups and treys. Once two Johnson foul invite the incoming students into the orshots put the Caveman lead at 39-29 ganization and teach them that FFA can midway through the third quarter, Amer- be a lot of fun as well as educational! The ican Fork never again led by single digits turnout was excellent with new members in the game. getting to know the great people inside of Judd and teammate Jake Whitehead the FFA. A hamburger dinner was providhelped to make sure of that through their ed at the end of the game. This activity rebounding and shooting. Just before the helped to increase their membership and final quarter break, Whitehead stuffed a recruit more new members that may to shot to put American Fork’s lead at 55want to run for office next year. 30. Two Harrop free throws sparked a Silverwolf rally in the final quarter. During it, the Silverwolves finally had luck again at making inside shots. Beus and Max Hubbard guided Fremont in chalking up 24 points during the period. However, the big rally occurred too late to save Fremont, for Brimhall, Rob Crowther, Isaac Johnson, and Dallin Hucks hit treys that enabled American Fork to continue staying way ahead in the game. Johnson led American Fork with 27 points while Brimhall added another 12 and Judd 11. Beus led Fremont with 13 points, and Harrop added another 10.

Westlake FFA had around 35 students attend the Utah Leadership Conference in Richfield, Utah. There, they worked on their leadership skills and extended their communication skills. They were split into different groups and were put through different workshops with the State FFA officers. They also had the chance to listen to a motivational speaker. This conference gave the FFA members a chance to meet new people and make new friends throughout the state. Westlake FFA recently attended their first contest of the year and was very successful. Their Parliamentary Procedure competed against Spanish Fork’s team and placed first. Justin Jeppson also won the Extemporaneous Speaking contest and will now move on to state. There were 27 state degrees in which 3 of them qualified for Star state and will compete again at state convention in the hopes of moving on to nationals. Also, 8 out of 16 students won their proficiency awards, which are based of their Supervised Agriculture Experience. They will attend the Utah FFA convention March 10th-12th.

Wanting to raise money and help others, Westlake FFA has a couple fundraisers in which the community can participate. The first one is Westlake FFA Fights Hunger in which they are helping the state FFA raise money to donate to charities around Utah. The second one is the Produce Lunch Box in which you can purchase a subscription that will give you a two-month supply of fruit and vegetables. If you would like to donate, you can visit Mike Gowans, Ty Bevan, or Lena Baadsgaard at Westlake High School in Saratoga Springs.


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AF Girls’ Hoop Team Round Up a Big Win Against Mountain Crest in State Octafinals By TCJ Sports Writer Dean memmott The American Fork Cavemen’s girls’ hoop team came up with an 75-41 win over the Mountain Crest Mustangs in a Feb. 23 octafinal game for the state 5-A girls basketball tournament at Salt Lake Community College’s Taylorsville campus. American Fork’s ability to pull down way more offensive rebounds than Mountain Crest pretty much settled the outcome of the game. American Forkers Paige Farnsworth and Taylor Franson frequently grabbed offensive rebounds, which their team would usually turn into buckets. American Fork Coach Corey Clayton said, “Taylor Franson did really great in pulling down offensive rebounds for us in the first half. Also, Paige Farnsworth and Shire Stephenson came up with big steals for us.” American Fork never trailed in the game. Jenna Shepherd and Franson guided American Fork out to an early 4-0 lead. Cloe Buchmiller cut it to 4-2, but Stephen sank a layup and a trey to put the lead at 9-2. Sophie Wright and Lin Wilberg’s shooting pushed the Mustangs within 9-6. Before the game could turn into a barn-burner, Colleen Katoa hit two free throws and a layup to set off an 8-0 scoring run that gave American Fork a 17-6 lead. Wilberg, Buchmiller, and Jaussi nailed shots that cut the lead to 19-12. In the second quarter, Jaussi attempted to keep the game close, but a Farnsworth

trey and a Franson layup stretched American Fork’s lead to 24-14. Upon getting its second double-digit lead, American Fork made sure this time that Mountain Crest wouldn’t reduce the point-spread to single figures. Brittany Palmer, Addy Holmstead, and Savannah Empey came up with defensive rebounds that helped Taylor Moeaki have a heyday on the court. Moeaki’s hot shooting produced a 4222 lead by halftime. Though a Wright layup cut the lead to 42-24 in the early second half, American Fork held the Mustangs to eight points in third quarter. Kylie Andrus and Palmer pulled down boards and passed often to Moeaki for buckets. By the third quarter break, American Fork led 60-30. During the final quarter, Clayton had his entire bench see action on the floor. Clayton’s reserves did a good job of protecting American Fork’s 30-point lead. American Fork reserve Annie Gardner, for instance, hit two set shots and came up with some steals while teammate Sydney Bishop held her own in battles with Wright and Brook Barrus for rebounds. Moeaki led American Fork with 16 points while Farnsworth added another 13 and Franson 10. Buchmiller led Mountain Crest with eight points while Jaussi, Wilberg, and Barrus each added another six.

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Stay Healthy at Home With a Standing Desk By Jacinda Montano tanding while you work is not only good for your physical health but also your mental health, according to recent research on the benefits of standing desks. Study participants who used a standing desk reported less fatigue and tension and said they had more energy, focus and happiness. Whether you work from home regularly or you simply use a home desk on occasion, here are a few ideas on how to incorporate a standing desk at home. Try a drafting desk. The notion of standing in front of an architect’s desk holds a lot of romantic appeal. And because it’s roomy and typically adjustable, a drafting desk can be a great-looking

Lessons

DRUM LESSONS Fun, certified teacher, 42 years experience, positive influence, professional drummer & band leader, all ages/levels. Studio in Saratoga Springs, references available. Please call Ken Culmone 801-768-0708 or 801-367-2787.

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Also comes with 1 extra battery a $150 value. Never crashed super cool Drone Gimbal Stabilized 4K Camera Camera Takes 12MP Still Photos 720p HD App-Based Monitoring Gimbal Control Dials on Transmitter GPS for Enhanced Stability and Failsafes Auto-Takeoff / Auto Return Home Vision Sensor for Indoor Flight Up to 23 Minutes Flying Time Intelligent LiPo Flight Battery Mobile Device Holder Included (801) 318-0127

2002 Honda shadow 750 fully bobbed/chopped out. $3,400.00 in Saratoga Springs, UT CHRISTMAS SPECIAL. this week only(week of christmas) I’ll let it go for 3400.00 firm. Tons of extras to make this bike look and sound the way it does. New clutch. Bike runs and sounds great, always starts right up. 200 rear tire (widest I’ve seen on a Honda). 3750.00 text preferred. 8017225701

Mount a desk to the wall. If you’re short on space, try buying or building a desk that mounts to the wall. There are flip-down designs that tuck away when they’re not in use, tabletops that you bolt to the wall, and even corner-mounted options that you can incorporate into most rooms. Go with a hybrid solution. If you’re not entirely sold on the idea of a standing desk, you might consider a hybrid approach. Tuck a counter stool under a standing desk for an occasional break or as a place to rest your foot. You can also mount a floating shelf at standing height

next to your traditional sit-down desk so you can move easily between the two. Whatever you decide, be sure to get the ergonomics of your standing desk right. There’s no point going with a standing desk if you end up with an aching back. tanding while you work is not only good for your physical health but also your mental health, according to recent research on the benefits of standing desks. Study participants who used a standing desk reported less fatigue and tension and said they had more energy, focus and happiness. Whether you work from home regularly or you simply use a home desk on occasion, here are a few ideas on how to incorporate a standing desk at home. Try a drafting desk. The notion of standing in front of an architect’s desk holds a lot of romantic appeal. And because it’s roomy and typically adjustable, a drafting desk can be a great-looking alternative to a conventional standing

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desk, which is typically bulkier. Mount a desk to the wall. If you’re short on space, try buying or building a desk that mounts to the wall. There are flip-down designs that tuck away when they’re not in use, tabletops that you bolt to the wall, and even corner-mounted options that you can incorporate into most rooms. Go with a hybrid solution. If you’re not entirely sold on the idea of a standing desk, you might consider a hybrid approach. Tuck a counter stool under a standing desk for an occasional break or as a place to rest your foot. You can also mount a floating shelf at standing height next to your traditional sit-down desk so you can move easily between the two. Whatever you decide, be sure to get the ergonomics of your standing desk right. There’s no point going with a standing desk if you end up with an aching back.

THE CLASSIFIEDS GUITAR LESSONS

All ages, all levels, all styles. Learn songs, chords, strumming, picking, notation, theory, song writing and MUCH more! Located in Meadow Ranches (by the new middle school) First lesson is FREE! Call Gill Taylor (801) 358-7148 Voice Lessons Learn to sing in the natural Voice. Ages 10 and up. 28 yrs. experience. Performing opportunities.I’m located one mile from west Lake High School in Eagle Mountain 801-4723280 Ex

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ULTIMATE DANCE Now registering for 2015-2016 Season Dance Classes. Offering Competitive and Recreational classes for ages 3+. Located on Redwood Road just north of Towne Storage in Saratoga Springs. Ultimate Dance has been offering dance classes in Saratoga Springs since 2003. Offering Ballet, Jazz, Tap, and Hip Hop. www.ultimatedanceetc.webs.com, Like us on Facebook Ultimatedanceetc. or call us at 801718-6900 or 801-7662286. Office hours Mon & Wed 10:00am-11:30am, Classes start Sept 8, 2015. PRIVATE PIANO LESSONS! Perfect for any age. Beginner to Advanced. 25 years playing experience, teaching for 14. Have fun learningtheory, technique and duet/quartets. First lesson free. Call Andrea 801-687-1468

$450.00 Beautiful Solid Wood Dining Table with 2 leaves and 6 chairs. Chairs have professionally upholstered seats and 2 chairs have arms (captains chairs). Sturdy and nice. Seats 10 very comfortably. Includes nice thick table protector pads that have a wood look and felted bottom. Also includes pads for the table inserts! Table is 65.5” long without the Need a painter leaves and 42” wide. There are For all of your 2 leaves, each measures 18”. Table with both leaves in is painting needs from 101.5” long. 801-360-3359 interior to exterior, residential

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Listing is always free online in our classified section and realtors and For Sale by Owners can use the website. Use the multi-photo upload tool to show your property. Renters and Landlords are also welcome to list on the website for free. TheCrossRoadsjournal.com

to commercial we do it all. Call or text for a free estimate 801-205-3136

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Toddler Play House We do realize that sometimes mommy and daddy’s have to work, Located in Saratoga Springs Meals and preschool activities provided, call Kristin Egbert now for opening 801-897-4904. Selling two snowboard decks, both in great shape. Top sheet and base are good. $25.00 Selling a ltd 144 and a morrow 151. Morrow is $25 and the ltd is $30 801-369-4801 XBox 360 250gb with kinect $200.00 in Saratoga Springs, UT XBOX 360 with kinect bar. Includes 2 controllers and steering wheel console with brake and gas pedal. Also includes games fifa 14 and 15, 3 assasin creed games, halo reach and call of duty advanced warfare. Also a few other games. Asking 200.00 call or txt 801836-1315. This is aDell Vostro computer. It has been wiped and windows 7 re-installed. It has a 250GB HDD and a DVD Drive. It has 2GB of RAM (can be added to) and is a 2.2GHZ Intel Core Duo processor. It can be used upright (pictured) or flat with a monitor places on it for space. Includes the machine, Keyboard and Mouse. It does NOT include the monitor shown. 45 is a great price, works great too. 801-901-6396

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Private violin lessons offered from my home in Saratoga Springs. 15+ years of teaching experience. $10 for 30 minute lesson or $15 for 45. Call Jamie at 719-210-0693 for info. You can also visit violinlessonsbyjamie. webs.com for info.

alternative to a conventional standing desk, which is typically bulkier.

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