UNDERSTANDING YOUR LIFE
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Exploring what you believe to be true about the world Beliefs are feelings of certainty about what something means. We all have thousands of beliefs that we perhaps aren't even aware of. Some of these beliefs support us in our journey creating our ideal life; other beliefs hold us back and even sabotage us. For example, the belief that all people are out to get you ... what kind of life do you think a person with this belief would experience? Compare that person's experience with someone who believes all people have within them the capacity for kindness. Do you think they would experience people differently? Do you think each of these people would experience different quali ties of relationships? In this belief audit take the time to write down what you feel is true about these questions. Don't think too much about what your writing ... if you can write what comes to mind, rather than what you think a "good" answer would be, you'll get more value from this exercise later on. �
What is life about?
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What is life not about?
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What is the purpose of life?
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What are relationships?
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What are relationships not?
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How do you experience love?
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What stresses you in life?
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What is effortless?
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What is difficult?
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What is work? What isn't?