Top 8 Ways to Keep Yourself Hydrated During Summer When we hear the word dehydration, the first thing that comes to our mind is to drink water. It is one of the most important things to keep yourself hydrated in any season, especially in summer. Water intake is important for biochemical reactions, removing waste from the body, and supplying nutrients to the body. Basically, it protects vital organs. • • • • • •
Lack of Sweating Dizziness Dry Skin Rapid Heart Rate Breathing Issue Dark Yellow Urine
If you see any of these signs in your body, then it is essential to keep yourself hydrated and for that, you can follow the belowlisted ways of hydrating your body. TOP 8 WAYS TO KEEP YOURSELF HYDRATED DURING THIS SUMMER Drink Plenty of Water As per the Center for Disease Prevention and Control, intake of the fluids on daily basis according to your sex and age. Besides, pregnancy and breastfeeding are the two factors that are also the deciding factors in deciding the intake of fluids. It is advisable to drink one glass or bottle of water in the morning as soon as you wake up.
If you choose to have packaged drinking water bottle, there is no better brand than ClearPani to provide you with good quality water. After a morning glass of water, have another cup of water with every meal and after working out. This is necessary to keep yourself hydrated. Check your Urine To learn about your hydration level, check the urine color. If the colore is pale then it clearly indicates proper hydration. But when the urine color is darker then you need to start drinking more water. The reason behind this is that the dark yellow of urine means that you may have mild dehydration. And if the health condition becomes more severe, then you must consult a doctor and start proper medications. Avoid Caffeine and Alcohol Here is a tricky fact about hydration. Drinking alcohol or caffeine can increase the level of dehydration. So one must avoid having drinks like coffee, beer, wine, sugary sodas, sweet tea, smoothies, and energy drinks in summer. As all these drinks are loaded with sodium and sugar, it removes water from your tissues. So avoid these drinks and if you feel dehydrated then grab the best-packaged drinking water in India. Eat Watery Food People say that they drink 80% of the water from packaged drinking water bottle by popular companies like ClearPani and Bisleri. And they consume only 20% of the food that provides water. But the best thing is to increase the intake of fruits and vegetables containing some water. These food items can be celery, cucumbers, tomatoes, cauliflower, peppers, watermelon, strawberries, spinach, and grapefruit.
Consider a Probiotic Every human body has good and bad bacterias and they can be in their gut, mouth, and skin. To increase the good bacterias in your body, you must intake probiotics that are living microorganisms found in cultured foods and yogurt. It helps in improving the body.
Original Source: https://www.articlization.com/top-8-ways-to-keep-yourself-hydrated-during-summer