Many people feel as passionately as we do about their pets. In fact, sixty-seven percent of U.S. households, or about 85 million families, own a pet, according to the 2019-2020 National Pet Owners Survey conducted by the American Pet Products Association. The most popular pets are dogs. Cats come in at a close second. Dogs are extraordinary, loyal animals. They are not only incredible companions, but they can also make us healthier and happier. Dogs can lower our stress levels and can increase our dopamine, serotonin, and oxytocin levels. These are the chemicals in our brains that improve mood and make us feel good. And, dogs are known for decreasing cortisol, the stress hormone. Nothing quite compares with sitting with your dog, stroking his head, and knowing that you are your dog’s world. They have a very special way of making us feel important and loved, which is an amazing mental boost at the end of a long day.
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