The Carolina Crescent Magazine - Spring 2022

Page 72

Tips: Use organic vegetables. Do not use fruit. Fruit is too high in sugar. Drink 8 oz. per day

Morning Juice Kale

Prepare & freeze if the process cannot be done daily.

(large bunch)

3 large carrots 3 celery stalks 1/2 English cucumber Whole lemon 1 medium beet Fresh ginger

(fresh and unpeeled)

Run all ingredients through the juicer and enjoy.


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