basics
How do I give my baby a massage? Massage can calm baby; may relieve colic, constipation and teething problems; and can help you two bond, says Gayle Berry, founder of Blossom & Berry, which provides babymassage-training classes. Start by rubbing some baby-
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Things are a lot, um, bigger down there since I gave birth. Will it get back to normal? Yes! It’s just vaginal swelling from the trauma of pushing baby’s head through. Give your body time to heal—and don’t skimp with the ice packs. They’re key for bringing swelling down. Stat.
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Does gripe water work? There’s not a lot of good evidence that shows gripe water, an herbal supplement meant to help with upset stomach and colic, can reduce crying, says Swanson. Research suggests it has a minimal effect on helping colicky babies cry less. The good news is, if you want to try gripe water, there’s not a lot of risks to it—as long as you use it in small amounts, as the directions state.
Breastfeeding is hurting my sex life. Help! What you’re going through is totally normal. There are ways to get back on track— you just might have to change things a bit, depending on what’s causing your dry spell. Decreased sex drive We get it: You’re stressed and tired. Explore nonsexual ways to be intimate, whether it’s a sensual massage or a candlelit dinner, says Dawn Cedrone, lactation consultant and director of NewBornMom Breastfeeding Solutions. A little romance can really go a long way. Breast leakage Ask your partner to keep hands off for a little while, or leave your bra on (with absorbent breast pads). You can also have a towel handy while you’re intimate. Your best bet is to use your sense of humor. Don’t be embarrassed—just laugh! Vaginal dryness This problem’s easily resolved with some sexual lubricant.
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Ideally, your baby should spend 40 to 60 minutes each day on her tummy—but it doesn’t have to be all at once. Even just a few seconds to a few minutes of time throughout the day adds up. Get on the floor with your baby or use a soft, flexible mirror or bright toys as incentives for her to reach or lift her head up. You can also put your baby on your chest or prop her up on a nursing pillow to give her a better view.
massage oil on your hands (try California Baby massage, almond or olive oil). Next, gently knead baby’s legs, feet, back and hands—and belly if you want. Some experts believe rubbing baby’s belly helps reduce gas pains. Don’t apply too much pressure when massaging, but a slightly firm grasp can be soothing to baby. If baby doesn’t like what you’re doing, he’ll probably be squirmy and agitated. If it’s a no-go, try again when he’s alert and in a better mood.
Get all the baby basics at TheBump.com/baby
6/4/14 1:47 PM