The Power Of Consistency

So there you have it, number two on the list of things you should start doing and start doing every day.

3. Eat healthy Too often people get confused about what eating healthy looks like. Is it any wonder, with all the new diet fads out there eating healthy has taken on a whole new meaning? Now I am not a dietician or a nutritionist. I probably have eaten unhealthy for half of my life and in a twenty year period have probably lost 1,000lbs. (That would be a 50 lb.weight gain and weight loss over that time span). There are those though that can eat anything they want and not gain a pound and then there are those who are always on a diet and are still over weight. There are those who I fear for when I see them because they are approaching what I call the point of no return and are on the threshold of being bed ridden. Sadly many of these folks who are dangerously overweight appear to be young people between the ages of 25 and 30. I would suspect genetics probably has something to do with our body type, but our environment and the introduction of addicting foods have everything to do with what we eat. Now our parents don’t force feed us now, but when we were younger they probably did introduce some yummy foods that was either too sweet or too salty, for the record in my case the foods were salty.

I wrote an article some years back titled “Bare Feet And White Flour” I am going to share it here because I believe it has everything to do with where are belief system comes from and why it is so difficult to eat healthy.