try out... PERSONAL NARRATIVE Sometimes we need a bit of space and distance to put
Reframing your experience can help put things into perspective. Use the Reframe your Narrative worksheet on page 116 to consider a new, empowered narrative for yourself.
things into context. Make time to reflect on your loved one’s health and the impact on your past, present, and future story. If you feel comfortable doing so, share this with your loved one and his/her doctors so they better understand your perspective. PEER-TO-PEER SHARING
Support groups provide a safe and caring environment in which you can connect with others going through similar experiences. Check out the resources on page 164 to find a group that’s right for you.
Need ideas from others with similar challenges? Interested in having your feelings validated? Reach out to others — either face-to-face or online — to share your story and listen to theirs.
STORYTELLING WITH PURPOSE
See how others have used their stories to raise awareness on important healthcare issues in our Story Bank on page 148
Have you experienced something confusing, frustrating, or perhaps traumatic that others might be experiencing? Your story can help make change happen.
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