Contents
ISSUE 29 /// NOVEMBER 2014
38
NEWS 8-9 IN PICTURES
The Perkins Great Eastern Run
12 MELTON HUNT CLUB RIDE
The Cottesmore Hunt are hosting this year’s event
17 CYCLING THE WORLD
James Peach begins the adventure of his life
18-19 HEALTH AND WELLBEING The latest on looking and feeling great
21 ON YOUR MARKS, GET SET, GO!
Active’s Chris Meadows and Lucy Eayrs report back from the Great Eastern Run
23 OUT AND ABOUT
Five things to do in November
27 SIGN UP FOR THE SANTA FUN RUN
44
Organised by Burghley Rotary at Burghley Park
32-35 KIT BAG
Our four-page festive gift guide
37 MARTIN JOHNSON COLUMN
The Sunday Times writer on sporting injuries
FEATURES 38-53 HOW TO TRAIN EFFECTIVELY
The gym isn’t the only place to get fit – experts explain how you can train in the comfort of your own home
44-49 GIRL POWER
Jeremy Beswick on Deeping Ladies’ women’s rugby
REGULARS 51 SPORTSMAN’S DINNER
The Brownlow Arms at Hough On The Hill, Lincolnshire
52-53 GREAT WALKS
Will Hetherington heads out to Empingham, Exton and Whitwell
55 DOG HEALTH
More great advice to make life with your pooch easier
56-57 SCHOOL SPORT
Our focus on the latest achievements from local pupils
59-66 ROUND-UP
How clubs in the Stamford and Rutland area are faring
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