1 minute read
UPGRADING YOUR WATER FOR BETTER HEALTH AND TASTE Here’s my Hydration Tips for Hot Days!
In what way can we upgrade our water for better health and taste? As the hot weather in the Philippines continues, staying hydrated is essential to maintaining good health. However, plain water can be boring, and the recommended eight glasses a day can seem like a daunting task. Lucki ly, there are ways to make hydra tion more enjoyable and flavorful.
Hydrating the body is not just about quenching thirst; it is also vital for regulating body temperature, aiding in digestion, promoting healthy skin, and improving blood circulation. Dehydration can lead to fatigue, irritability, and even health problems. Therefore, finding ways to upgrade our water is crucial.
Advertisement
One simple way to make water more appealing is by adding slices of colorful fruit and herbs to a pitcher of water.
This infusion not only elevates the taste of water but also makes it more visually appealing. The mild combination of flavors can make drinking water a pleasure rather than a chore. Plus, it’s a healthier option than sugary drinks. While there may not be many nutritional benefits to adding fruit to water, it encourages us to drink more water, which is vital for our overall health. In contrast, sugary drinks can lead to weight gain, tooth de- cay, and other health prob- lems. So, why settle for plain water
By Keen Andie F. Nierras
when you can elevate your drinking experience with infused water?
Staying hydrated is crucial, especially during hot weather, and upgrading our water with fruit and herb infusions can make hydration more enjoyable and flavorful while avoiding the negative effects of sugary drinks. So, grab a glass pitcher, add some colorful slices of fruit and herbs, and enjoy the delicious benefits of hydrating deliciously. So, why settle for plain water specially on hot days when you can elevate your drinking experience with infused water? Not only will it quench your thirst, but it will also keep your body healthy and happy. So upgrade your water for better health and taste and try my hy- dration tips for hot days.
By Vincent Daniel D. Ponce
