The Good, The Bad, and The Ugly

calories from fats. In other words, fats should be consumed in moderation as part of a balanced diet. Saturated fats, which are found in animal products like meat and dairy, as well as in some plant oils like coconut oil, can increase cholesterol levels

By Vincent Daniel D. Ponce

and increase the risk of heart disease. It is recommended to limit the intake of saturated fats to no more than 10% of daily calories. Trans fats, which are often found in processed foods like fried foods, baked goods, and margarine, are even worse. They not only raise cholesterol levels but also increase the risk of heart disease, stroke, and type 2 diabetes. The WHO recommends that trans fats make up no more than 1% of daily calorie intake. On the other hand, unsaturated fats, which are found in foods like nuts, seeds, and fatty