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Today 14-16

Tuesday 13-17

Wednesday 13-17

Thursday 14-16

Phone: 587 1660

Summer has arrived By Nikki Papatsoumas

Summer signals warmer weather and with warmer weather comes regular trips to one of Wellington’s many beaches on offer. Over the coming months, life guards as part of the Surf Life Saving New Zealand will patrol beaches across the country and right here in the capital. Nick Mulcahy and Netta Cagney are two of the lifeguards stationed at Oriental Bay Beach right up until the end of the patrol season in late February. Continued on page 2. Nick Mulcahy and Netta Cagney will be among those to patrol Oriental Bay Beach this season. PHOTO CREDIT: Nikki Papatsoumas


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How to reach us Telephone (04) 587 1660 Address: 23 Broderick Rd, Johnsonville P.O. Box 38-776, WMC 5045 Fax: (04) 587 1661

Cook Strait News REPORTER:

Nikki Papatsoumas E: P: 587 1660

Independent Herald REPORTER:

Sharnahea Wilson E: P: 587 1660

Summer has arrived Continued from page 1. There will also be lifeguards on patrol at Lyall Bay Beach and Scorching Bay throughout the summer months. Nick said the key part of being a lifeguard was prevention. “If someone is going into a dangerous position, or don’t look like they are competent in the water, it’s about jumping in without warning. “We have a real mix of people, we have those that are really safety conscious… and those that we will need to have a chat with.” Nick and Netta said beachgoers should always remember that swimming in the ocean was much different to swimming in a pool.

Nick said in particular, swimmers should always keep between the flags, and stay within their limits. “People tend to think they are more competent in the water than they are,” Nick said. “In particular males and young adults often think they are stronger in the water than they are and that can see them get into a little bit of strife. “People need to realise it’s a lot different to being in a pool.” This year Nick, Netta and their colleagues will be even easier to spot thanks to a generous sponsorship. The Infinity Foundation has sponsored Surf Life Saving New Zealand and a new tower

is now stationed at Oriental Bay Beach.

“We want to say a big thanks to them,” Nick said.

Key Safety Messages: • Choose a patrolled beach and swim between the flags. The lifeguards have identified the safest place on the beach to swim and they will move the flagged area as the conditions change throughout the day. • Always keep a very close eye on children in or near the water. Don’t overestimate you or your children’s ability to cope in the conditions. Even shallow, and seemingly calm, water can be life threatening if they get hit by a wave.

• Watch out for that rip - rips are calm, deep patches of water close to shore that can sometimes have waves breaking to the side. Rippled, discoloured or foamy water with debris can also mean there is a rip present. • Know your limits and have an understanding of the conditions before entering the water. • If in doubt, stay out! • If you spot someone in trouble at an unpatrolled beach, ensure your own safety and dial 111 and ask for police.

Umbrellas or jandals for Wellingtonians this summer?

Happy Holidays


from the team at

Wellington Suburban Newspapers

Published by Les & Katrina Whiteside Wellington Suburban Newspapers Ltd

The largest circulating newspapers in Wellington West & Northern suburbs

Rosie, 4, enjoying the sunshine at a Johnsonville Park.


With the year nearly over, Wellington is likely to experience its second warmest year on record according to Niwa climate data. However the upcoming summer months could be a mixed bag. Niwa’s principal scientistforecasting, Chris Brandolino said that Wellington’s temperatures for the summer season would likely be near average and rainfall would be near normal. Chris said that Wellington had a maximum average of 18C in December, 20.3C in January and 20.6C in February. The averages were based on 30 year averages that were recalculated every 10 years. Well ington ia ns could

expect temperatures somewhere near those values over the three months. Chris said weather conditions including hot (cool) and wet (dry) would ultimately work together to produce the final numbers which were likely to be near average when the dust settled. “It’s the average that stands the most chance of happening, but there is always black, white and grey,” he said. Chris said they were unable to predict the weather outcome for upcoming summer months as there were no strong signals or indicators they could really sink their teeth into. “We recently had really good indicators in winter like warm ocean temperatures,” he said. Chris said in this case there was a condition with an outcome.

When there were no strong signals, Climatology – weather history, provided average temperatures for Wellington. Manager of Wellington City Council’s outdoor swimming pool in Khandallah, Matt Kilgour, said the pool was busiest in January. “We are praying for warmer weather, it will be a great place to go,” he said. Matt said the unheated pool was great for families and picnics. As well as this, the third edition of the pool’s annual ‘Dogs in Togs’ event would be held on March 12 2017. Dogs in Togs is a chance for four-legged friends to frolic in the water while their owners supervise from the sideline. “It’s super popular,” he said.  The pool opened on December 3 and would remain open until March 5 2017.

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Holiday messages Message from Rongotai MP Annette King “After another fast paced, challenging and at times surprising year, 2016 has showed no sign of coming to a gentle close. Over this holiday season I hope that you will all have the opportunity to enjoy more time with the special people in your lives, a chance to enjoy our wonderful environment and take pleasure in the fact that we have some time to ponder our future plans and get ready for 2017. I wish you all a safe, happy and peaceful Christmas and New Year.”

Message from Wellington Mayor Justin Lester “It’s been an eventful year in Wellington. The Canes won their very first super rugby title, we’ve had elections and earthquakes to boot. I want to thank all Wellingtonians for their calm response. You’ve shown how resilient you are, and have underlined the importance of being prepared. Over Christmas, I’m looking forward to spending time my family and going camping in Golden Bay. I hope you all have a great break, a festive Christmas, and plenty of sunshine.”

Message from Deputy Mayor of Wellington Paul Eagle “Merry Christmas and Happy New Year to everyone in Wellington’s southern and eastern suburbs. Christmas is a time where people pause and reflect for a moment, on the year that has been. It is also a time for many where times can be tough with poverty on the rise in a society that is increasingly inequitable. I would encourage you to remember those that will not have much this Christmas because of their circumstances. The year ended on a ‘shake, rattle and roll’ note with the recent earthquakes, and I would ask that everyone talks with neighbours during Christmas and checks on them to make sure they are OK.”

inbrief news Message from Cook Strait News reporter Nikki Papatsoumas “I hope everyone has a very Merry Christmas and a Happy New Year. Thanks to all your ongoing support throughout 2016, it is always a pleasure to hear your ideas, receive your letters and share your stories. I am excited to see what next year will bring and look forward to continuing to get to know the fabulous locals in the southern and eastern suburbs. Over the break I will be spending plenty of time with family and friends. Fingers crossed we get lots of sunny weather.” Message from Independent Herald reporter Sharnahea Wilson “I would like to wish all our readers a very Merry Christmas and a happy New Year. For me Christmas is about spending time with family and friends and enjoying Wellington’s summer weather. I hope everyone has a safe festive season and I’m looking forward to the interesting stories 2017 brings.” Message from MP for Ohariu Hon Peter Dunne “I would like to wish everyone across the Ohariu electorate – from Tawa, to Churton Park, Johnsonville, Newlands/Paparangi, Grenada Village and Horokiwi, through to Khandallah, Ngaio, Crofton Downs, Wadestown, and the Ohariu valley the very best for the festive period. I have thoroughly enjoyed working with many of you over the past year on how we can secure better outcomes for our community and I am looking forward to continuing to work together next year on ways we can, together, ensure the best possible future for all of us. My office will be back in action from January and you can contact me via my electorate offices in the Johnsonville Community Centre or on Main Road in Tawa, or of course email, mail or phone my Parliament office directly. I look forward to hearing from you! Merry Christmas, and a Happy New Year!”


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For the first two Sundays in January the Wellington Botanic Gardens will be hosting a Gourmet Food Truck Picnic. Bring a picnic blanket to The Dell to enjoy Sunday afternoon in the sunshine. Live music and a range of Wellington’s hottest street food vendors available to choose from. Picnics take place on Sunday, January 1 and January 8 from 4pm to 8pm.

New Year’s Eve at Frank Kitts Park Enjoy your New Year’s Eve with the family at the Whairepo Lagoon at Frank Kitts Park. The evening will start at 8pm with the Shake-Em-On-Downers and The Rodger Fox Big Band will take the stage from 10pm. There will be Fireworks and a special countdown at 9pm for the children who will not be able to make it to midnight. Event takes place on Saturday, December 31 from 8pm to midnight.

Free DIY Workshops Every Saturday and Sunday throughout January, local team members from Bunnings Warehouse Lyall Bay will be hosting free D.I.Y. Workshops for children. The free Kids D.I.Y. Workshops will have fun themes including nature, woodwork, mosaic and more. First workshop takes place on Sunday, January 1 and will be a Game Makers Workshop where children will have the opportunity to make a game. All children’s workshops will take place at the Lyall Bay Bunnings between 10am and 2pm.

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Wellington Suburban Newspapers will be up and running again in the New Year. The first issue in January for the Independent Herald will be delivered on January 11. And the first 2017 issue for the Cook Srait News will be on January 12. We wish you a happy New Year.


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inbrief news

Enormous fun on Wellington’s Waterfront By Sharnahea Wilson

Summer Reading Challenge The Wellington City Libraries Summer Reading Challenge is on again this year. Children can pick up a form online or from their local library and win prizes for reading as much as they can. Reading challenge is free and takes place until Tuesday, January 31. For more information head to www.

The Wellington Waterfront’s infamous crocodile bikes have become a quintessential capital city experience over the last 18 years – we caught up with the owners to find out where it all began.

The Enormous Crocodile Company is family owned and operated, founded by Tony Christie and now run by Tony, his wife and his four children. Almost two decades ago when Tony and his family were living in Europe, they came across a six-seater bicycle in a northern

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seaside town of Italy. “We hired one and went through town,” Tony said. “I thought this would work well in New Zealand – and it did.” In Italy, Tony would read the Roald Dahl book The Enormous Crocodile to his children which is where the family came up with the idea to have crocodile canopies on the top of their bikes. Tony said he wanted the business to be a “family experience and operation” which, with the help of his children working at the company over the years, it became. Tony’s son Aston said the crocodile bikes had operated out of a shed which would move around the Waterfront until last year when they opened an official store at 5/22 Herd St, Wellington. Aston came up with the idea to open a milk bar in the new space, with 20 flavours of crocshakes, 20 Tip Top ice-cream flavours, and coffee available. “People can come down and get an ice-cream then go out

on a ride.” They also get in donuts once a week from Wellington business Sixes and Sevens, for their customers to enjoy. Tony’s other son Paris said he had been working in the crocbike store for as long as he could remember. “For everyone else I imagine [riding the bikes is] quite a unique thing to do. “Dad has planned out a cycle route which is seven kilometres in total – it’s a great way to see the Waterfront.” Aston, Paris and their two sisters have enjoyed working with the crocodile bikes and helping the company grow and they now have a new member of the team – Maddie Piffard who has come over from America to travel. The Enormous Crocodile Company also has single cycles available which can be hired out for up to eight hours.  For more information on the crocodile bikes head to www. or follow them on Instagram @crocshake

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Everyone’s pathway to enjoy

Bug Lab Te Papa’s latest exhibition “Bug Lab” opened earlier this month. The exhibition created in conjunction with Weta Workshop gives visitors the chance to learn from the genius of bugs. Visitors enter a colourful, magical space, marvel at large-scale bug models, and explore hands-on science. Tickets cost $15 per adult and $5 per child with family and concession tickets also available. Te Papa is open daily from 10am to 6pm. For more information head to

Brett Hudson

National list MP based in Ohariu JOHNSONVILLE OFFICE Level 2, 29 Broderick Rd Mon, Wed, Fri 9am-3pm 04 478 0628 for appointments WADESTOWN CLINIC Fri 2-3pm. Le Maquis, 11 Sefton St, Wadestown Authorised by Brett Hudson, 29 Broderick Rd, Johnsonville.

A new courtesy campaign for locals sharing the waterfront’s pathway this summer has been launched. The ‘Everybody’s Pathway to Enjoy’ campaign, launched by the Wellington City Council, will include signs on footpaths and on the back of crocodile bikes, reminding people that safe and courteous behaviour is all part of ‘the Wellington Way’. Council’s portfolio leader for public transport, cycling and

walking, Councillor Sarah Free, said the quirky messages suit the environment where people come to enjoy themselves whether they are travelling to and from work, out exercising or just relaxing in their leisure time. “Over summer our shared pathways can be quite crowded with people making the most of our wonderful waterfront,” Sarah said. “This is a seasonal reminder

MP for Ohariu

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“If you are out walking on a shared pathway, it’s always good to be aware of your surroundings and others who are out and about.” This is the third year the council has run the ‘Everybody’s Pathway to Enjoy’ campaign.  As part of the campaign a series of pop-up activities was also planned for the waterfront in the lead up to the annual Go By Bike Day on February 8 next year.

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that safe and friendly behaviour goes a long way towards everyone enjoying our shared spaces. “The waterfront is an increasingly busy place and we all need to look out for each other.” The campaign also reminded people on bicycles to reduce their speed to suit this environment. “When you’re riding a bike, a friendly ring on your bell is a great way to tell people you are near,” Sarah said.

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~ Happy Hol idays

A guide to the capital’s best kept secrets Many Wellingtonians know the streets of the capital like the back of their hand. However, there are always new sites to explore. We have rounded up a list of some of the capital’s best kept secrets.  Wellington Writers Walk

 17 Tory Street

Many Wellingtonians may not have ever heard of this wee gem. The Wellington Writers Walk was opened during the New Zealand International Festival of the Arts in March 2002. The walk is made up of a series of 19 text sculptures located along Wellington’s harbour. Each one contains a quotation about the city, written by one of the many talented writers who have made Wellington their home at some point in their lives. Make sure to take a walk this summer and try spot all 19.

Concerned Citizens on 17 Tory Street hosts events and exhibitions by artists to showcase local and international art, music, film, and seminars, and raise funds and awareness in support of a range of positive social and political causes. Due to the earthquake 17 Tory Street is currently closed but is looking to reopening in the New Year. For more information head to www.

 Diving Platform

Running between Ghuznee Street and Dixon Street are two secret lanes filled with hip restaurants, bars and artwork. The upgrade of Egmont Street took place last year by the Wellington City Council in order to make the lane safer for pedestrians.

While winding your way along Wellington’s waterfront, see if you can spy a wooden dive plank and a jumping platform near Te Papa. It’s the perfect way to cool off on a hot summer’s day.



 Egmont Street


Check out the Egmont Street Eatery, located in an old industrial car park. The restaurant serves up breakfast, lunch and dinner daily. Egmont St Eater, 11 Egmont Street, Te Aro. www.  Eva/Leeds Street

Running Parallel to Egmont Street is Eva Street and Leeds Street. Home to the historic Hannah’s Factory, Six Barrel Soda and Golding’s Free Dive, the eclectic thoroughfare went through a major transformation in 2015. While you’re exploring make sure to check out Golding’s Free Dive tucked away in Leeds Street. The bar offers an extensive range of craft beers from around the globe. Golding’s Free Dive, 14 Leeds Street, Te Aro. www.goldingsfreedive.



Top 5 milkshakes in Wellington There are some things you just can’t beat on a hot summer’s day in Wellington and an ice cold milkshake is one of them. We’ve done the hard work for you by picking out the best ones around town. All you have to do is try them. PHOTOS: Facebook



3 4


Mama Brown, 250 Wakefield Street, Te Aro If you like your milkshakes the biggest and tastiest milkchunky and full of bits head shakes in Wellington with fladown to Mama Brown pronto. vours including Kit Kat and The restaurant boasts some of Double Chocolate. It also has

regular special edition milkshakes, which are packed with even more flavour.

The Little Teapot, 29 Coutts Street, Kilbirnie This year’s latest drink craze- The cute and cosy tea shop offers the Freak Shake- is at its tastiest the biggest and most exciting at The Little Teapot in Kilbirnie. freak shakes in town. Flavours

include Chocolate Chip Mint and Strawberry Meringue and are packed with extra sweet treats.

Burger Liquor, 129 Willis Street, Te Aro If you like your milkshakes with Shakes. Enjoy a Death By Chocoa cheeky tipple mixed in, you late or Oreos N’ Irish Cream can’t miss Burger Liquor’s Hard for dessert after trying one of

their tasty burgers. Nonalcoholic shakes are also available and all can be made dairy free/vegan.

Fidel’s Café, 234 Cuba Street, Te Aro Fidel’s has been a staple hip drink the most highly rated in Wellingstop on Cuba Street for 20 years ton. Fidel’s is most famous among and their milkshakes are some of locals for their Snicker’s shake but

their house made Sea Salt Caramel shakes are also popular. Dairy free options are available.

Thunderbird, 154 Featherston Street, CBD For a classic old-fashioned milk- Street this restaurant boasts some shake you can’t beat Thunderbird. of the most delicious shakes in Located on the busy Featherston town. Make sure to stop in for a

Caravan (caramel and vanilla) or a Jaffa shake next time you’re on the business end of town.

Discover Wellington’s walks this summer One of the best things about summer in Wellington is exploring all the beautiful scenery the city has to offer. From mountains to creeks, the capital city has an abundance of walks for the whole family to enjoy over the festive season. Below we have chosen five walks which offer different but equally stunning experiences. Get out and about this summer with some of Wellington’s most wonderful walks. Ataturk Memorial For a walk with a bit of a difference, head to Wellington’s South Coast and discover the historical landmark Ataturk Memorial. The memorial is at Tarakena Bay overlooking the entrance to Wellington harbour. Ataturk was the commander of the Turkish forces at Gallipoli, who went on to become the founder of modern Turkey. The memorial is modelled after one that Ataturk erected at Gallipoli to the foreign soldiers who fought and died there. Access is from Breaker Bay Road, next to the Tarakena Bay entrance to the Eastern Walkway. Mount Victoria If you’re looking for stunning views of Wellington City, the Mount Victoria Lookout Walk is the summer activity for you. This 4.7 kilometre loop walk has a common entry and exit point and is suitable for those with average fitness and boasts 360-degree scenic views. The walk includes a mountain bike skills area for intermediate bikers and views of the city, harbour, Newtown and Hataitai. Red Rocks This is an easy coastal walk where you can see a fur seal colony on the south side of the city. On the rugged south coast of Wellington, This 30 to 40 minute coastal walk leads from Owhiro Bay to the Red Rocks (Pari-whero) – an area of national significance with fascinating geology and Maori history. The Red Rocks are ancient pillow lava formed 200 million years ago by undersea volcanic eruptions. A great Wellington walk for the summer months. Mount Kaukau For a bush walk with great picnic spots and views to die for, head up your local Mount Kaukau Summit, over the Christmas holidays. This is a 4.2 kilometre track which takes about three hours and suits people with average fitness. There are multiple access tracks up the hill and at the top there are tables, seats, a look-out and open grass areas. For stunning plants, views and native birds take a hike up your local hill. Butterfly Creek This popular summer picnic area for Wellingtonians lies in a peaceful valley just over the hills behind Eastbourne. Four tracks lead to the picnic area, of which the Kowhai Track is the easiest and most direct. There are some good viewing spots across the harbour and to the South Island on a clear day. About 1 km along the track from Kowhai Street is a junction where you can take a longer, ridge line route to MacKenzie Street. Otherwise continue straight along the track for about 15 minutes to the Butterfly Creek picnic area. This is a shady spot with picnic tables and a creek – a great place to take the family over summer.


Happy Hol idays ~




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*Offer validEveryday 13/06/2016 to 10/07/2016 or while stocks last. Excludes Everyday Dream Prices *Offer valid 26/12/2016 to 01/01/2017 or while stocks last. Excludes Offer valid 13/06/2016 to 10/07/2016 or while stocks last. Excludes Everyday Dream Prices and clearance stock. Minimum spend $999. Lending criteria, $50 Annual Account fee, Dream Prices and clearance stock. Q Card and *Latitude Financial Services lending Establishment fee,spend terms and conditions See counter for fullAccount terms andfee, conditions. and clearance stock. Minimum $999. Lendingapply. criteria, $50 Annual criteria, fees, terms & conditions apply. Establishment fee, terms and conditions apply. See counter for full terms and conditions.



~ Happy Hol idays

WSN staff have their say... Find out the WORD on the Street. Question: We asked the Wellington Suburban Newspapers team – what is your favourite flavour ice-cream?

Steve Maggs

Sandra Veale

Anne Nicholas

“Orange Choc Chip: I like the fresh creamy taste with chocolate thrown in - the cones are always good too!”

“Gold Rush or Maple and Walnut.”

“French Vanilla is my favourite because it goes with everything.”

Axel Olsthoorn “Cookies and Cream, I like the different textures.”

Jessica Buckingham “Goody Goody Gumdrops, it’s a childhood favourite.”

Happy Holidays to everyone From all of us at WSN Nicola Adams “Mine is Mint Chocolate Chip because it just has everything, from the delicious mint flavour to the yummy sweetness of the chocolate.”

Sharnahea Wilson “You can’t go wrong with a Kapiti White Chocolate and Raspberry ice-cream.”

Chia Rubio “Vanilla, because then you can add all your favourite toppings.”

Nikki Papatsoumas

Sam Barnes

Brenda Ingram-Johnson

Emma McAuliffe

“I like frozen yogurt with all of the toppings.”

“Hokey Pokey, I like the little hokey pokey pieces.”

“Chocolate because it is rich and delicious.”

“Can’t beat Cookies and Cream. It’s just delicious.”

Wellington Zoo celebrates milestone birthday in Tip Top style

Visitors to the zoo this summer have the opportunity to win a cool treat to last the whole year. This year Wellington Zoo has celebrated 110 years, and to continue celebrations, the zoo has now teamed up with iconic Kiwi brand Tip Top, partnerships manager Alicia Harris said. “Our partners at Tip Top are also celebrating their birthday – having just turned 80, so they’ve joined us to offer one lucky Wellington Zoo visitor a year’s worth of Tip Top joy,” she said. “Tip Top shares our love for the environment, and have found alternatives to palm oil for their products to avoid deforestation. “The lucky winner will be able to enjoy their ice-cream knowing that it has been created

without harm to the environment of beautiful wild animals like Sumatran tigers.” Wellington Zoo has been celebrating their birthday since April 20 with a series of different events. Now, leading into summer, every person who visits Wellington Zoo until January 31 next year can go in the draw to win a year’s worth of Tip Top ice-cream. “To make it the best 110th birthday ever, there will also be extra activities for our visitors run on a daily basis – making it a summer to remember at Wellington Zoo,” Alicia said.  For more information on terms and conditions, head to


Happy Hol idays ~


10,000 patients In appreciation of the community’s support, we have offered our 10,000th patient a dental treatment package worth $1000.

ow You can n r appts book you bsite/ we online via page Facebook

Dr Mike Rabih presents Miramar resident Nadia Elhajjaoui with a $1000 dental package.

To thank all our loyal patients, we will be offering HALF PRICE check-ups (including x-ray and simple clean) throughout the months of January and February. *Offer expires February 28, 2017

58 Miramar Avenue, Miramar | Ph 04 388 8038 For more details please check out our website:


~ Happy Hol idays

Talk to your






Phone: (04) 477 9315 Fax: (04) 477 1963

Phone: (04) Phone: (04) 477 477 9513 9315 Fax: (04) Fax: (04) 477 477 1963 1963

“Friendly and efficient staff here to help with all your health and beauty needs”

“Friendly efficient staff We have youand covered here to help with all your for all and your health beauty needs” self care needs

Mon - Fri: 9am - 7pm Sat: 9am - 6pm. Sun: 10am - 5pm

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2 Trafalgar Street, JOHNSONVILLE Geoff Savell MPS Phone: 920-8844 OPENING HOURS: Mon-Wed: 8:30am - 8pm Thurs/Fri: 8:30am - 6:00pm. Sat: 9:30am - 12:30pm


Slop Summer is a great time of year when we can all really enjoy the heat of the sun and make the most of the great outdoors. However if we are not careful the sun can be harmful and the ultraviolet radiation from the sun can age the skin prematurely, and cause sunburn as well as skin cancer. Sunburn can happen very quickly, within fifteen minutes of being in the sun, depending on the time of day and skin type. Some people, especially those with pale skin and red or blonde hair, do not tan well and are at much greater risk of sunburn. Signs and symptoms of sunburn include redness of the skin and pain. The skin may be feel hot to touch and can also be blistered. If the sunburn is severe there can also be fever, nausea and vomiting, and hospital care may be needed. We all know getting sun burnt is bad, but most people still think a tan is okay. The reality is that tanned skin is damaged skin and we should prevent damage to our skin from occurring. Be SunSmart, and look for the Sun Protection Alert, which gives you the time period each day when you need to use sun protection in your area. Check out your daily newspaper or to see these times daily. Your Self Care pharmacist can also let you know and can discuss sun protection with you. Remember that the Sun Protection Alert is important even on days that are overcast and cooler, as sunburn can still

The preservation of health is easier than the cure of the disease

Wrap happen when the day is cloudy and not as sunny and hot.

To protect against sunburn: • Slip on some protective clothing, such as long sleeves, trousers or skirts • Slop on sunscreen, SPF30 or higher and apply to all areas that haven’t been covered up • Slap on a wide brim hat • Wrap on a pair of sunglasses to protect your eyes • Stay in the shade and out of the sun, especially when the sun is strongest What sunscreen should I choose? Broad spectrum sunscreens protect from both UV A and UV B radiation and is recommended as are sunscreens with higher sun protection factors (SPF) e.g. SPF30. If you have sensitive skin try different sunscreens until you find one that is suitable for your skin type. Self Care pharmacists are able to advise on the sunscreen product that is the most suitable for you and your family. How much sunscreen do I need to use? Self Care Pharmacists recommend at least one teaspoon for each arm and leg and half a teaspoon for your face, nose, ears

and neck. More people get sunburned on their face and neck than any other part of the body, so apply well in these areas and don’t forget the ears! Apply sunscreen 15 to 20 minutes before going outdoors and re-apply often (every 2 hours). This needs to be done even if it isn’t sunny, as the sunscreen gets worn off, or rubbed off and comes off after swimming. Look after your sunscreens. Just like our skin, sunscreens ‘age’ in the sun and heat, and their UV-protecting properties can be destroyed. So don’t leave them in the sun, or in the car’s glove box for too long. Also, don’t keep them past their ‘use by’ dates as they do lose their effectiveness. Being sunburnt often and being severely sunburnt can increase your risks of getting skin cancer, but the majority of skin cancer can be prevented by sun protection. Skin cancers can be detected early by regular self skin examination and also skin checks by a trained health practitioner. Look out for any new growths, changes in size and shape or if you are at all concerned, then get it checked out by your doctor or health care specialist without delay. Your Self Care pharmacist can provide you with a lot more SunSmart information, pick up the Sun Safety and Skin Cancer Self Care fact card today.  Prepared by Pharmacy Self Care, Pharmaceutical Society of New Zealand Inc, PO Box 11640, Wellington

For all your pharmaceutical needs see our friendly teams at








Unichem Karori Mall Pharmacy - The Mall, 250 Karori Rd, Karori | Ph: (04) 476 7564 Unichem Marsden Village Pharmacy - 159 Karori Rd, Karori | Ph: 04 476 99 44

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Happy Hol idays ~




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~ Happy Hol idays

Top 5 ways to keep active this summer Work off your Christmas dinner by heading outside this summer. Here are some of our top picks for keeping active over the holiday break.

Hit the Pools From outdoor to indoor – there are plenty of swimming pools to hit this summer. Want to spend the day swimming indoors? Head to the Wellington

Regional Aquatic Centre in Kilbirnie or the Keith Spry Pool in Johnsonville. For somewhere further afield, why not head out to Wainuiomata to take a

dip in their summer pools? Its waterslide might be the best kept secret in the Wellington region.  Wainuiomata Summer

Pool, Leisure--Culture/Swimmingpools-and-gyms/Wainuiomata-summer-pool/

Matiu/Somes Island Spend the day walking around the biggest island in the Wellington harbour Matiu/Somes Island. Catch the East By West

Ferry from Queen’s Wharf or sail over yourself during the day. In the past the island has served as a human/ animal quarantine, and

internment camp and military defence position. Now it is an important nature reserve managed by the department of conservation

and offers spectacular 360 views of the Wellington harbour. For more information head to

Use your smart phone Pokemon Go might be so July but if you want to use your smart phone this summer why not head to Waitangi Park’s Magical Park

app? The free app stems from collaboration between Geo AR Games and the Auckland and Wellington City Councils to

create a safer augmented reality game for children to play. Magical Park is only available at Waitangi Park , 107 Cable

Street and can be downloaded free through the Apple and Android stores.

Wander down to the sea Spending time at the Wellington waterfront is the epitome of summer for most Wellingtoni-

ans. Hit the sea in a paddleboat or kayak from Fergs Kayaks. Fergs even has an indoor rock

wall in case the weather packs in.  For more information on

Fergs Kayaks head to www.

Get on your bike Wellington has some great tracks for mountain bikers and city cyclists alike. Makara Peak Mountain Bike

Park in Makara is recognised as one of New Zealand’s best mountain bike parks and it’s easy to see why.

With over 30kms of biking tracks set in 250 hectares of native bush the park has something for all.

 Main entrance to the Makara Peak Mountain Bike Park is at 116/122 South Karori Road, Karori

Top five beaches Summer is the time to slap on the sunscreen, slip into your togs, grab your sunhat and head along to the beach. This year we have compiled a list of the top five beaches to visit across the capital. LYALL BAY BEACH Lyall Bay Beach stretches along Wellington’s southern coast. It is the perfect beach to visit if you are into water sports such as surfing and is the perfect place to take your dog for a walk on a hot

summer’s day. Once you’ve taken a walk along the beach pop into Maranui or the Spruce Goose for a coffee, or grab an ice cream from Seaview Takeaways on Lyall Parade.

ORIENTAL BAY BEACH Right in the heart of the city, Oriental Bay is no doubt the capital’s most popular beach. Oriental Bay Beach features the Carter Fountain in the centre of the bay, which was named after Hugh Carter, who

drowned in the bay several days after its dedication. Neighbouring Freyberg Beach is a great place for the kids, with plenty of gelato shops and cafes dotted nearby - it’s the perfect place for a summer day out.

SCORCHING BAY BEACH Scorching Bay Beach along the Miramar Peninsula with its blue waters and grassy area is the perfect place to spend a sum-

mer’s day. Sheltered from northerly winds it is a great place to swim when the sun is out.

PRINCESS BAY Tucked along Houghton Bay, Princess Bay Beach is the perfect place to spend a day at the beach. There is plenty of parking, and an on-site changing facility. Its location means it is often sheltered from the Wellington wind

and this is what makes it a popular place for swimming in the summer. It’s also packed with a view of nearby Tapu te Ranga Island and on a clear day you can see the Kaikoura Range in the South Island.

HATAITAI BEACH Hataitai Beach along Evans Bay Parade is one of Wellington’s best kept secrets. The small beach is nestled between the boat sheds and Cog Park, which is complete with its

own dog exercise area. During the warmer summer months the beach is packed full of eastern suburb residents, who enjoy swimming in the bay to cool off from the sunshine.

Fish and Chip Shops around the capital Nothing is better than a classic Kiwi favourite - fish and chips on a hot summer’s day. Here is the scoop on some of the top fish and chip shops around the capital. Give them a try this summer. Bays Takeaways Located in the heart of Island Bay, Wellingtonians travel from far and wide to pick up tasty fish and chips or a delectable Chinese meal from Bays Takeaways. The long wait on a Friday night is proof of how popular the eatery is. All those burger-mad locals out there should check out the burger menu. You won’t be disappointed.  Bays Takeaways, 138 The Parade in Island Bay The Paperboat One of the capital’s newest eateries The Paperboat is a breath of fresh air. Diners can pop in and grab fresh fish and chips and traditional wood-fired pizzas to takeaway, or eat in and soak up the family friendly environment.  The Paperboat, 461 Adelaide Rd, Berhampore Fish Fins Family owned Fish Fins in Newtown serve up crunchy home-made chips and battered fish with lemon pepper seasoning which sends locals into

frenzy. Keep in mind the store closes early on a Saturday night, so you will have to get in quick to sample some of Wellington’s freshest fish.  Fish Fins, 170 Riddiford St, Newtown Paradise Seafood Nestled in Kelburn Village, Paradise Seafood has a range of gourmet burgers which are renowned around the capital. Fillet steak with blue cheese and chicken with camembert and cranberry are just a taste of what to expect from the burger menu.  Paradise Seafood, 95A Upland Rd, Kelburn Starfish Fish and Chips Opposite Thorndon New World, Starfish Fish and Chips sees hungry locals travel from all around the capital for some of the best fish and chips in town. The eatery also boasts a range of meal deals which suit the whole family.  Starfish Fish and Chips, 138 Molesworth St Thorndon


Happy Hol idays ~



~ Happy Hol idays

Sing, Sing, Sing at this summer’s garden series By Sharnahea Wilson

The three amazing singers from the Reuben Bradley Sextet: Sing, Sing, Sing. PHOTO: Amandala Photography

Treat your ears this summer with the annual Meridian Gardens Magic at Wellington’s Botanic Garden Soundshell. Your 2017 summer nights will be filled with some of the country’s greatest new and established bands from January 10 to 30. We caught up with Reuben Bradley from the Reuben Bradley Sextet: Sing, Sing, Sing ahead of the popular silly season event. Six months ago the Reuben Bradley Sextet, made up of six Wellington locals, formed and started performing at festivals around the country. “I had this idea to put a group together, then we approached festivals and most of them said yes,” Reuben said. The sextet is set to have the audience swinging and singing along to the best vocal jazz music from the 1920s to today. The group, with vocals by Moira Jones,

Katelin Little and Lauren Armstrong, played in both the Martinborough and Queenstown Jazz Festivals and will also feature in the Nelson Jazz Festival in the last week of January. “It’s the ultimate in feel-good music – we have three amazing singers doing three-way vocal harmonies,” Reuben said. “It has come together so well.” The group was looking forward to playing in the Botanic Gardens’ popular series. “It will be great playing in the gardens, we’re really excited.” The Reuben Bradley Sextet will also have their debut album available for purchase at their show on Wednesday, January 25 at a special price. The Meridian Gardens Magic will take place from Tuesday, January 10 to Sunday, January 29 with the free concerts from 8pm to 9.30pm each night with light displays from 9pm to 10.30pm.

The top five unexpected moments of 2016 2016 is sure to be marked in the history books as one of the most unpredictable years to date. There were many shock moments from natural disasters to political upset. We have chosen five of what we think to be some of the most unexpected moments of the year.

Brexit This newly created word meaning Britain’s Exit from the European Union was repeated in news articles across the world after a United Kingdom referendum saw a result of 52 per cent to 48 per cent of people in favour of leaving the EU. As a result of the referendum on June 23, Britain gained a new Prime Minister. Theresa May took the top role after David Cameron resigned the day after losing the vote which divided the United Kingdom.


7.8 magnitude earthquake hits New Zealand


American General Election


Speaking of bringing places to a standstill, the shock election of reality television star and entrepreneur Donald Trump as US President brought the whole world to a standstill. There were many unexpected moments throughout the 2016 American General Election, but Republican nominee Trump being elected over former Secretary of State and Democratic nominee Hillary Clinton was the biggest of all. The controversial candidate, who promised to build a wall to keep out Mexicans, blew the world away when he took swing states Ohio, Michigan and Florida, and most astonishing of all – Pennsylvania, over Clinton.

Prime Minister John Key resigning


Just when we thought 2016 couldn’t get more unpredictable our very own Prime Minister John Key decided to resign from the top job to spend more time with his family. The National Party leader, who has run the country for eight years, officially ended his third term as Prime Minister on December 12. The National Party caucus elected Deputy Prime Minister Bill English to replace Mr Key while Social Housing Minister Paula Bennett stepped into the role of Deputy Prime Minister ahead of next year’s Central Government elections.

The November 14 7.8 magnitude earthquake shook the country causing many people in the capital to evacuate their homes. Damage caused by the quake, and subsequent aftershocks, brought the city to a standstill with many streets and buildings around Wellington being cordoned off. Two buildings which received irreparable damage – the Reading Cinemas car park and 61 Molesworth Street – are being deconstructed.

Steven Adams’ whopping $140 million contract


Last month Steven Adams became New Zealand’s highest-paid sportsman when the Oklahoma City Thunder extended his contract by four years to the tune of US$100 million. The 23-year-old basketball star showed his true humble Kiwi nature saying the contract was “kudos to the culture here and the environment that we have”. He said the first thing he bought was a new phone because he had dropped his phone in the cold tub. “My agent was trying to contact me and stuff and I was like I can’t I’m sorry, I just don’t have a phone. So that was my purchase.”

David Lewis E: P: 587 1660

15 13

“We are doing a rehash of the very first show I put on, but we are also including ‘To the Circus’ which we have never done before. “We have strong men, tightSALES rope walkers, lion tamers and Steve Maggs more, and it will be a very full E: and entertaining show for all PAINTING PAINTING ages,” Fiona said. P: 587 1660 Students aged three to 18 years from both Karori and All advertisements are subject to the approval of Wellington SuburBrooklyn Studios are busy Distribution by: Genx Distribution ban Advertisements are positioned entirely at the option 2mNewspapers. seasoned pine preparing for the up-coming production. of The Publisher & no guarantee of placement is given. Applicable (04) 970 0439 4m Split pine store for Senior students not only get loadings apply only to the specific placement of strip or island adverto show off their dance skills next winter but also Nov. have to 2015 learn how to Composed by Tony Watling 11th. tisements. Placement & approval is at the discretion of The Publisher. act and tell a story with body To the Circus: Strong men show off their muscles. PHOTOS: Sharnahea Wilson Large Bags Kindling While every effort will be made to publish as instructed, The Publisher language and mime, Fiona wonderful students. of life. said. work pays off when the dancaccepts liabilityDry for any loss caused through loss or misplacement. “You form quite a bond with “Along with the obvious ers get to perform in their end “I am very lucky to have my LargenoBags Pine/ ABC Audit 2012: 24,456 copies weekly mother, Katie Haines, on board them when you see them three posture, confidence and enjoy- of year production. The Publisher reserves the right to reject any advertisement considContact Independent Herald Over 10 years experience in property   ytreporp ni ecneirepxe sraey 01 revO y t r e p o r p n i e c n e i r e p x e s r a e y 0 1 r e v O hardwood mix as she was not only a ballet to four times a week over ten ment, comes the skills you get “Every year we put on a The largest circulating newspaper in ered unsuitable for publication. Advertisements will be charged on the 04 1660 nerves from large production which is the dancer and teacher but was or so years. West587 & Northern suburbs ecnef kcab ot etag tnorf morf...ecnanetniam Wellingtonmaintenance...from front gate to back fence  ecitnwhen ef kcpast ab students ot etag tfrom norfovercoming m f...ecand nansitting etniamhighlight for all students.” size of the material supplied or the space ordered whichever is the “I love going onorstage also a drama and mime tutor so the girls are lucky to have her pop in to say hello and fill me exams - dedication, discipline, greater. It is the responsibility of the Advertiser or Advertising Agent they are now doing.” reliability, time management,  ‘Pinocchio’ and ‘To the Cirexpertise during rehearsals,” in on whatContact John Published by: Les & Katrina Whiteside FOR A FREE QUOTE Fiona said her dancers learn punctuality and giving every- cus’ will be performed on Sunshe said. Wellington Suburban Newspapers Ltd to notify Wellington Suburban Newspapers of any error within 24 on 388 3862 Fiona said she has had great many skills throughout their thing your all and your best, day, November 29 at 12pm, hours of its publication. The Publisher is not responsible for recurring pleasure in teaching over the time at the dance academy she said.” 3pm and 6pm in the Memorial YOUR LOCAL NEWSPAPER or 027 4466 371 Fiona said this all the hard Theatre in Kelburn. past 20eed Spraying  years and has had some that are beneficial in all walks Gardening  W errors. To obtain a classified space order (defined as annual commit-

Happy Hol idays ~

Wednesday November 18, 2015 Public Notices

Trades and Services

prompt service, reasonable rates. Free quotes. Phone 04 977-7850 or 027-451-5005.

To Lease Decorating for all Painting Services by competent and considerate TradesSECURE STORAGE 14sqm $42 per week. men. Realistic rates. Phone Neil 388-7518 Wainui Self Storage, Waiu St, 0274805150.


• Lawns • Hedges • Sections • Gardens

Ph: 499 9919 POOLS OF SATISFACTION or 0800 586 008

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Interior Trades and Services Painting & FOR ALL ELECTRICAL repairs Advertise yourand installations by top-qualified electrician with Wallpapering

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View the Wainuiomata News online William Nobelen By Russell Russell McQuarters McQuarters By By Russell McQuarters By Russell McQuarters

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~ Happy Hol idays

“We’re like one big family” With 60 friendly and dedicated staff members, you can rest assured your loved ones will be well looked after at Johnsonvale Home. The friendly, homely nature of Johnsonvale sets the home apart from the rest. With a welcoming environment, residents get to know the staff as well as each other which creates a family-like atmosphere. “The staff here treat the residents as if they were our

own relations – we’re like one big family,” Clinical operational manager Brenda Wright said. As the head of activities, divisional therapist Dee Wilkinson, ensured the residents are always happy and entertained with activities running six days a week. Johnsonvale Home hosts themed nights on special occasions including Easter, Valentine’s Day, St Patrick’s Day and birthdays.

We have limited space available! Call now and chat to Brenda

Ph: 04 478 4023

“If there’s something to celebrate, we will do it,” Dee said. The residents also go out on regular trips to farms, museums and the movies as well as having regular entertainers coming to the home. The home has a fantastic Chef on hand who changes the menu on a regular basis and caters for all residents nutritional needs. The Home provides Rest Home beds as well as Hospital beds for

residents who may need extra care and a Registered Nurse is on-hand 24 hours a day. The home caters for day care and respite care options for people who may need to go away for a week and want to rest easy knowing their loved ones will be well cared for. Brenda encouraged people who are looking for a nice home for their family members to come to Johnsonvale and have a personal tour.

16-18 Earp Street, Johnsonville Email:

Independent Herald 26-12-16  

Independent Herald 26-12-16

Independent Herald 26-12-16  

Independent Herald 26-12-16