Cook Strait News 21-04-14

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Seatoun remembers Local RSA prepares SOUTHERN & EASTERN for Anzac DayThe SUBURBS Denturist commemorations

Cook Strait News: 387 7160

By Nikki Papatsoumas With Anzac Day upon us, the Seatoun RSA reflects on their history over the last eight decades. The Seatoun RSA has been in existence since the 1930’s and was initially created to raise funds and encourage casual local work for WWI returned men who were experiences financial difficulties. Contined on page 2

REFLECTION: Seatoun RSA Patron Des Wallace and Secretary Ian MacDonald are helping to organise commemorations for Anzac Day this Friday.

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Monday April 21, 2014

How to reach us Telephone (04) 387 7160 Address: Kilbirnie Plaza; 23 Bay Rd. P.O. Box 38-776, WMC 5045 Fax: (04) 587 1661 SALES:

sales@wsn.co.nz David Lewis email:david@wsn.co.nz REPORTER:

news@wsn.co.nz Nikki Papatsoumas email:nikki@wsn.co.nz NATIONAL SALES:

sales@wsn.co.nz Sam Barnes email: sam@wsn.co.nz

What’s on this Anzac Day There are plenty of services and events around Wellington in commemoration of Anzac Day, this Friday April 25. Free dining this Anzac Day This Anzac Day Wellington restaurants Monsoon Poon, Boulcott Street Bistro and Osteria del Toro are honouring returned servicemen and women who have served abroad by inviting them to enjoy a complimentary meal. This will be the third Anzac day this group of restaurants have made the offer to New Zealand servicemen and women who have served overseas on combat, combat-like or peace keeping, making or enforcement operations All three restaurants are open from 5pm this Anzac Day, and for dining contact Monsoon

Seatoun remembers Contined from page 1 By Nikki Papatsoumas

SALES:

sales@wsn.co.nz Alana Hagen email: alana@wsn.co.nz PUBLISHED BY Les & Katrina Whiteside

Wellington Suburban Newspapers Ltd

Delivered to Island Bay, Lyall Bay, Kilbirnie, Miramar, Seatoun, Rongotai, Newtown, Mount Cook, Mt Victoria,Berhampore, Hataitai, Oriental Bay.

ABC Audit 2012: 25,456 copies weekly

Cook Strait News

The largest circulating newspaper in Wellington Southern and Eastern suburbs.

Poon on 803 3555, Boulcott Street Bistro on 499 4191 and Osteria del Toro on 381 2299. Gunfire breakfast CQ Hotels in Wellington City are holding a special Gunfire breakfast to commemorate Anzac day after the dawn service. The Gunfire breakfast was the historical last meal the troops enjoyed before going into battle. The breakfast, which is only $1, includes eggs, sausages, toast and tomatoes. There will be music featured that is reminiscent of WWII on an authentic wind-up gramophone. At the Cuba Rooms 1-5, CQ Hotels (lounge/fireplace area) at 213-223 Cuba Street

After using schools, church halls and the bowling club for meetings and functions, they secured the funds to get their own hall, which was opened in 1948 on Ferry Street to serve the people of Seatoun and Strathmore. In 1991 the Seatoun RSA became independent from the Wellington RSA, becoming affiliated directly with the New Zealand RSA. The Seatoun RSA has been sharing a home with the Seatoun Bowling Club since 2007, and they have around 180 members. Patron Des Wallace was just 19-years-old when he served for a year in the Vietnam War, and has been a part of the

Seatoun RSA since returning. He says this time of the year is an important time for reflection, and Poppy Day is especially important. “All the money our men collect on Poppy Day is important it goes to our welfare fund for people and their dependants.” The Seatoun RSA also organise their own commemorations on Anzac Day, with a march that will begin at 9:30am from the Seatoun shops down to St George’s Church. At 10am there will be a church service attended by Rongotai MP Annette King, followed by a morning tea at the Seatoun RSA and Bowling Club. All locals are welcome to attend.

on Friday April 25 from 8am to 10am. All proceeds from the breakfast will go to the local RSA. Dawn Ceremony of Remembrance The dawn ceremony starts at 5:45am at the Cenotaph at the northern end of Lambton Quay. It proceeds rain or shine and is open to the public. Last year's ceremony attracted around 3000 people, including many youngsters interested in what their grandparents did in the war. The ceremony is organised by the Wellington branch of the RSA. The parade will assemble at the corner of Lambton Quay and Molesworth St at 5.30am. The public are invited to march behind

EASTER BUNNY: Four-year-old Silas Gelormini-Keen, from Adelaide Early Childhood Centre in Newtown, celebrates Easter early with Ma, the centre’s rabbit.

HAPPY EASTER On behalf of the whole team at the Cook Strait News we would like to wish all of our readers a happy Easter break. Please keep sending in your story tips, letters to the editor and feedback so we can continue to provide everyone in the southern and eastern suburbs with a great snapshot of what is happening in your local communities.

ScHool Holiday a Fun only aT alandia ZEalandia buG WEEK free activities with General admission 18–25 april pril booK noW for the Junior ranger anger full ull Day Programme 28 April – 2 may and Kids night adventures 22–24 April and 29 April – 1 may ay For all conditions, times and details go to visitzealandia.com/events or phone 04 920 9200

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the Veterans as they move to the Cenotaph for the ceremony start at 5.45am. Please bring torches. Ataturk Memorial Wreath Laying Ceremony There will be wreath laying ceremony at the Ataturk Memorial, Tarakena Bay (near Moa Point on the South Coast) at 2:30pm. Island Bay Anzac Service A special Anzac church service will be held at 2pm on this Friday, at Island Bay School, and will be hosted by the churches in Island Bay. After a short service there will be a walk to the Band Rotunda in Shorland Park to lay a wreath followed by a cup of tea at St Hilda’s on the Parade. For more details, call Margaret on 383 6888.

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Farewell to a special friend By Nikki Papatsoumas Seaside school Owhiro Bay School farewelled a very special friend last week. After spending over two decades as principal and teacher, Karen Hardie said goodbye to staff, students and the community. “It’s been a great place to work, it’s a lovely little community. It’d been a very supportive community - one of those places where children and adults learn and grow.” Karen says she has seen the school grow over her time there and they now have six classrooms and a kindergarten. “That is what we have worked at, having one learning community for children from the time they start school to the time they leave,” she says. “It has been a privilege to work here as a principal and I have been here so long so I have been very lucky.”

Those who lost possessions in the Kilbirnie storage fire two weeks ago want some action taken so that others do not face the same losses. The group have lobbied MP Annette King to request an urgent inquiry into the fire and are planning to pursue tighter regulations for storage facilities and more company accountability. At a meeting with more than 45 of the fire victims last Wednesday, representatives from the police and

inbriefnews Oriental Bay slip A slip in Oriental Bay last Thursday night caused two houses to be evacuated by Wellington City Council inspectors. The slip also broke a storm water drain which caused flooding in one of the two buildings.

ComicFest at Wellington Libraries

FAREWELL: From left Angela Peng, Louis Turnidge, Aryana Theodorou and Kaia Baker farewell principal Karen Hardie.

Karen says she will of course miss her students the most when she leaves. “I got into education for the

children and it has always been about the children.” Karen will now move on to Bellevue School in Newlands

and is being replaced by Tineke Giddy, who she says will do a fantastic job in her new role as principal.

Fire victims seek action By Anna Bradley-Smith Massey Journalism Student

3

the fire service confirmed there was no external alarm or sprinkler system at the facility, but it was not a legal requirement for the company to have them in place. T hose at t he me et i ng agreed to keep fighting for explanations and accountability from the Kiwi Self Storage Company and for regulatory change for storage facilities. Fire victim Megan Ransom set up a Facebook group for those who had units damaged in fire to access information and support, which now has 108 members.

Spokesperson for the fi re victims Peter Fowler says the group needed to try to change the law so that self-storage facilities faced tighter fi re and emergency regulations. “Change needs to happen so that other people don’t have to experience what we’ve experienced.” Unit holder Jude Lane of Miramar says that although generations of her family memorabilia have been destroyed, she has “moved on from my loss” and now wants the facts on how the fire spread.

“I was hugely upset when I found out.” “ Now some one ne e ds to face the blame for the amount of damage caused.” Police have ar rested a 34-year-old Johnsonville man over the arson attack that destroyed most of the 390 units in the block.

Children have an opportunity to super comic creator these school holidays, with an opportunity to make and play with their very own ‘comic dice’ during the April school holidays, as part of the Wellington City Libraries ComicFest. These free events are perfect for six to 10 year olds, and kids are encouraged to come along in costume. At the Kilbirnie Library on Tuesday April 29 from 2pm and the Miramar Library Wednesday April 30 from 2pm. Central Library will also hold a ComicFest which will include a day of workshops, costume competitions, and free comics to give away, on May 3.

Island Bay Community Garden Common Ground located at the Home of Compassion, 2 Rhine Street, have a regular working bee on Saturdays from 2pm to 5pm. All are welcome to come along and see what they are up to.

Sing for your life To get in contact with the victims group email kiwistoragefire@gmail. com or access them on twitter @kiwiselfstorage.

Sing for your life is open to anyone when they want to pop in and have a great sing, for $5 a session. Choir runs every Tuesday from 10:30am to midday at the Island Bay Presbyterian Church. For more information visit www.communitymusicjunction.co.nz.

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Monday April 21, 2014

inbriefnews Earth Day Earth Day is coming up on April 22 and is being celebrated with events around Wellington including a number of film screenings at the City Libraries. Water Whispers, a New Zealand film about kiwis who are passionate about their environment is being played at Kilbirnie Library. Gardening with Soul which documents 91 year old Sister Loyola’s life in the garden and as a Nun at the Sisters of Compassion in Island Bay will be played at the Central Library. Both screenings are at 6pm on Thursday April 24. The Island Bay Community Centre will also celebrate Earth Day by holding a class for people to make their own veggie planter out of a two litre plastic milk bottle. Bring your own 2l plastic milk bottle or other container if you have them. On Tuesday, April 22 from 1:30pm to 3pm. Call Lisa at Island Bay Community Centre on 04 383 7464 for more information.

ALL SMILES: From left, Elyjana Roah, Anesha Parsot, Janile Chan, Kalista Camphell, and JoAnne Carr.

Royals farewelled BRITISH FEVER: Kim and little Georgia Cameron from Newtown were excited to see the royal family.

The Royal Tour finished where it began, with The Duke and Duchess of Cambridge meeting and greeting royalists in Wellingtons Civic Square last Wednesday. The weather cleared after a morning of rain, giving William and Kate just enough time to meet with an excited crowd of hundreds, who were keen to get one last glimpse of the royal couple.

ASB Centre School Holiday programme The ASB Sports Centre in Kilbirnie have a variety of school holiday programmes on offer over the Easter holidays. For more information on their programmes visit www.wellington. govt.nz

SIGN HERE PLEASE: Prince William signs a visitors book near the main entrance of Wellington Town Hall.

ROYAL HONOUR: Susan Atkins who lives in the Eastern Suburbs gets ready to see the royal family.

Murder charge Wellington Police have arrested a man and charged him with murder, as part of the homicide investigation into the violent death of Mei Fan in Miramar last November. The man will appear in the Wellington District Court last week. Anyone with any information can contact the Operation Brussels investigation team on 0800 348 348 or OperationBrussels@police.govt. nz. Information can also be provided anonymously to the Crimestoppers organisation on 0800 555 111.

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Monday April 21, 2014

Feedback wanted for draft plan

GREEN LIGHT: Eastern Ward Councillor Simon Marsh, Rongotai MP Annette King and Southern Ward Councillor Paul Eagle are pleased that the second phase of the Kilbirnie Town Centre upgrade has been given the green light.

Kilbirnie set for stage two of upgrade By Nikki Papatsoumas Funding of over $500,000 was secured for the completion of the Kilbirnie Town Centre upgrade last week. This is the second stage of the upgrade, after the first stage was completed last year, and will see work carried out on the section of Coutts Street from Bay Road to Onepu Road. This comes after Eastern Ward Councillor Simon Marsh moved an amendment to ensure the

council carried out on its promise to the residents and retailers of Kilbirnie. He says after on-going issues with the upgrade to Bay Road last year, he believes this stage of the work can be carried out with minimal disruption. “I was really involved in the Miramar Town Centre upgrade and with the support of locals, we worked hard to make sure there was minimum disruption, and we ended up with a great result,” says Mr Marsh.

“I feel we can do the same thing here with the second stage of Kilbirnie.” Southern Ward Councillor Paul Eagle seconded Mr Marsh’s amendment, and says they owe it to the people of Kilbirnie to see that work in the town centre is completed. Rongotai MP Annette King also showed her support, by writing a letter to the mayor and councillors. “It is a matter of principle for the people of Kilbirnie. They

have put up with enough with delays and dust on the streets,” says Ms King. “To think they would take the money for somewhere else is just unacceptable.” Mr Marsh says he hopes that this work will help with the continued economic development of Kilbirnie. He says stage two of the work will involve making the area more attractive, and he also wants to look at the issue of a lack of parking in the town centre.

The Wellington Regional Council wants feedback on its draft regional transport plan. The draft proposal is up for public consultation until May 9, and public submissions will be held in late May. A final plan will be drafted in late June. To view the plans, go to gw.govt.nz/have-yoursay.

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Wednesday April 17, 2013

REM E M B R A N C E ANZAC DAY, 25 April 2013

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They shall grow not old, as we that are left grow old; ������������ Remembering Part of your COMMUNITY since 1869 ��������� ���������� ‘Proudly supporting Anzac Day 2010 12 this ANZAC Day

A day to remember loved ones’

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ANZAC Day

National commemoration

Lest We Forget.

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Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

ANZAC Day occurs on April 25 and commemorates all New Zealanders killed in war as well as honouring returned servicemen and women. The date itself marks the anniversary of the landing of New Zealand and Australian soldiers, the ANZACS on the Gallipoli Peninsula in 1915. The aim was to capture the Dardanelles, the gateway to the Bosphorus and the Black Sea. At the end of the campaign, Gallipoli was still held by its Turkish defenders. Among those who lost their lives in the Gallipoli campaign were 2721 New Zealanders, almost one in four

of those who served on Gallipoli. It may have led to a military defeat, but for many New Zealanders then and since, the Gallipoli landings meant the beginning of something else, a feeling that New Zealand had a role as a distinct nation, even as it fought on the other side of the world in the name of the British Empire. ANZAC Day was first marked in 1916. The day has gone through many changes since then. The ceremonies that are held at war memorials up and down New Zealand, or in places overseas where New Zealanders gather, remain rich in tradition and ritual befitting a military funeral.

ANZAC Day started

ANZAC Day, as we know it, began to take shape almost as soon as news reached New Zealand of the landing of soldiers on the Gallipoli Peninsula on April 25.

Within a few years core elements of the day were set and the ANZAC story and sacredness of the commemoration enshrined.

A NZ AC DAY The ANZAC Dedication:

As heard at every ANZAC DAY service around the country in April 25th each year. For the fallen By Laurence Binyon They shall not grow old, As we that are left grow old. Age shall not weary them, Nor the years condemn. The following ANZAC Day services willmorning, be observed At the going down of the sun, And in the around the district at following locations and times. Wethe will remember them.

DIS T R IC T SERV IC E S

Picton: Picton War Memorial at London Quay – 6am Awatere: Seddon War Memorial at Wakefield Street – 6:30am Renwick: Renwick War Memorial at High Street – 9am Spring Creek: Spring Creek Hall at Ferry Road – 9:30am Havelock: Havelock Town Hall – 10am Blenheim: Blenheim School at Alfred Street – 11am

ANZAC DAY

SERVICES Poppy Day appeal

Dawn Parade Service commences at 5.45am the the Cenotaph Wellington. For more than 85 years Poppy DayBayFriday (April 20). Island School has been the most important fundraisOn Poppy RSA volunteers The corner of Thames and ClydeDay Street. ing appeal of the year for the RSA, throughout New Zealand offer red The service will be heldbuttonholes at 2pm. in exchange for providing funds specifically for the poppy assistance of returned servicemen and women and their dependants in need. This year’s Poppy Day will be this

donations to the RSA Welfare Fund, so please give generously and wear your poppy with pride.

Remembering this Anzac Day Wrights Hill Fortress - Karori - Open Day

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Lest We Forget KILBIRNIE PHARMACY Caring for you & your family On Bay Road • Ph: 387 9254 • kilbirniepharmacy@xtra.co.nz

Scheherazade Florist Cheryl Williams

scheherazade@xtra.co.nz Ph: 387 3411 • Fax: 387 3419 Kilbirnie Plaza, Bay Rd

Veterans all the best for ANZAC DAY 25 APRIL

04 587 1660


Monday April 21, 2014

Auction to raise money for local Plunket The Newtown/Mount Cook Plunket Group are excited for their upcoming fabric auction, which is now in its sixth year. The group have been collecting donations from local designers, upholsterers and retailers which they will sell in a silent auction, smaller set-price pieces, and in grab-bags for crafty types. Member of the Newtown / Mount Cook Plunket volunteer committee Kim Schibli says the money raised goes towards helping young families in the area. This is through projects like providing safe sleeping kits (cots, mattresses and bedding) for families where our Plunket nurse has identified a SUDI

(sudden unexpected death in infants) risk. She says this kind of help is particularly important in the Newtown/Mount Cook community. “There are families doing it pretty tough, so whatever we can do to keep families and their children happy and safe, which is what we are here for.” In the past they have managed to raise around $2000 for the group. The fabric auction will run on Sunday, May 4 at Inhabit Design on Adelaide Road, and there will be free bubbles and nibbles. All are welcome to attend.

FABRIC GALORE: From lef t, Musa Jaber, Ali Jaber, Lily Van Deventer, Emma Van Deventer and Pippa Moriarty help sort out rolls of fabric for the upcoming fabric auction.

Helping bullied teens take control Family Works Central is just one local social service organisation seeing an increase in teenagers and their parents seeking support for dealing with the effects of bullying. Bullying is reportedly widespread in New Zealand. Cyberbullying is posing an even bigger problem as it becomes increasingly easier for bullies to remain anonymous and continue their bullying at all hours of the day and night. Family Works Central counsellor Lizzi Winn finds bullying is not the most common reason teenagers or their parents seek

Lizzi Winn, Family Works counsellor

support, but is often an underlying issue. “If you’re strong, healthy and secure in who you are, you might be able to just brush it off or ignore a bully’s comments, but if you’re feeling slightly vulnerable, lonely or a bit down, bullying can be very difficult to deal with.” “Counselling supports people to feel empowered and more resilient. They might not be able to change the behaviour of the bully, but counselling can provide the tools for them to better manage difficult situations. Essentially, they can change how they respond and how they feel

about the situation,” says Lizzi. One Wellington mother, who wishes to remain anonymous, explains that her once happy teenage daughter rapidly became down and pessimistic after she began spending time with a new group. “The Family Works counsellor gave our daughter a safe place to express her feelings and helped her explore alternative ways to react to the situation. After just a few weeks we began to see a difference in our daughter's outlook.” She is encouraging other parents and teenagers to seek help

if bullying is an issue. “A few months on and our daughter is making better decisions. She’s decided she has the power to choose who she associates with and now has a very strong network of true friends. She is back to her happy and optimistic self.” Family Works Central provides a range of counselling and family therapy services for people of all ages in Wellington and Hutt Valley.  For more information visit www.central.familyworks.org.nz or phone 04 439 4900.

A rest home with a difference: Kilmarnock Heights Home At Kilmarnock Heights Home we recognise people can maintain control over their lives, wherever they live and whatever their age. You can maintain your independence, whilst we support your daily living. You’ll enjoy companionship and fun in safe and peaceful surroundings. It’s your home, so the choice is yours. At Kilmarnock Heights Home we offer: • Rest home care • Respite and convalescent care • Day activity programmes Keep enjoying the things you love at Kilmarnock Heights Home.

Call us on (04) 380 2034 to find out more about Kilmarnock Heights Home. For more information about the range of services offered by Enliven visit www.psc.org.nz or freecall 0800 ENLIVEN (that’s 0800 36 54 83)

7


8

Monday April 21, 2014

readers have their say... Find out the WORD on the Street. Q: We ask students from Holy Cross School what Easter means to them

Gabriella Deligiannis Wellington

Brendan Sullivan Wellington

“It’s a time to be with my family and thank Jesus for what he did for us. We crack the eggs and come together as a whole family.”

“It means the triduum, the three days in Easter, the resurrection, dying on the cross and crucifixion. Jesus died to save us.”

Gaja Gorecka Wellington

Jay Mistry Wellington

Kawa Kemp Wellington

“You find chocolate eggs and “It is a holy time to reflect we can eat them. We are going on the sacrifice Jesus made to make some Easter eggs and a for us.” bunny basket in our classroom, and I make pisanki (Polish painted eggs) with my parents. It’s fun.”

“It makes me happy and sad because Jesus helped the little kids but the mean people took him away and hurt him.”

Luke Carter Wellington “It is special because Jesus rose from the dead, and good because he died for us but it is sad for us too.”

LETTERS to the editor Letters on issues of community interest are welcomed. Guidelines are that they should be no longer than 150 words. They must be signed and a street address provided to

show good faith, even if a nom de plume is provided for publication. The editor reserves the right to abridge letters or withhold unsuitable letters from publication.

Billboard support

Send or fax them to the address on page two, or email them to news@wsn. co.nz. Please note that your name and street address must also be provided in e mails.

Dear Ed, I totally reinforce Mr Medlines views and feelings regarding the Bill Board "Miss Fox Hair Parlour". I also feel that the wording is unac-

Old painting inspires new work A new exhibition at Tapu te Ranga Gallery in Island Bay is shrouded in mystery. For his newest exhibition, Island Bay artist Rahul Gopinathan has been influenced by the existence of a particular artistic mystery - an unsigned painting of a South Island fjord. The exact fjord and artist are both unknown and it dates from over a hundred years ago and has an affinity with the work of 19th Romantic landscape painters.

When Rahul first came upon this painting in a friend’s house he says he immediately felt a powerful resonance with his own work. All he knows is the painting belonged to Jean Batten’s uncle (who lived in High Street, Island Bay) and that one day, in the early 1950’s, he decided to get rid of it. Now it has taken on new life in conversation with Rahul’s paintings – a contemporary artist of at least 100 years later.

For this exhibition he is able to borrow this painting and show it next to his own in an exhibition with Margaret Robinson, “The Colours of Imagination.” The exhibition runs from April 27 until June 5. The gallery is open from midday to 5.30pm daily (except Monday). Further details are at www. taputerangagallery.co.nz.

KELBURN – 3 BEDROOM CHARACTER HOME

ceptable in such a public area, and lawn surprised that it was allowed to be erected. Joan Elliott Miramar

License to occupy granted The Mt. Crawford Community Gardens Trust, a group who occupied the former Wellington prison garden last year, have secured a License to Occupy (LTO) the site for five years. The activist group occupied the land for the purposes of establishing a community garden/ art-park, and protesting against the disposal of the land by the government. They will be focusing on growing local community involvement, applying for funding, holding occasional events, and collaborating with others, who may benefit from utilising the site and facilities.

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Monday April 21, 2014

OUT & ABOUT

9

FAVOURITE RIDE: The Life Flight rescue helicopter proved to be the most favourite ride on the open day.

BIG RED TRUCK: Boone Hughton from Hataitai was excited to be on the firetruck.

Life Flight enjoys a successful open day

CLOSE UP VIEW: Wellington Police were showing off the car to the young children.

Khalid Ahmed

Left: FLYING HIGH: Kayla Cross came to be on the helicopter.

More than 1800 people attended Life Flight Wellington open day at Wellington Airport last Sunday. Life Flight communications and PR manager Sebastian Grodd says the event was a chance for the community to meet the life saving team. “It was fantastic. It was a chance for the community to come and meet our life-saving teams and get a first-hand experience of the difference their donations are making every day.” Life Flight is a local emergency air services charity. It provides the Wellington-based Westpac Rescue Helicopter and a nationwide air ambulance service. Their annual open day event raised more than $16,000, which will go towards helping the organisation continue to save lives.

PHOTO CREDIT: Khalid Ahmed

DRESSED UP: Marlon Ehrmann from Strathmore dressed up for the opening day.

Above: MOTORCYCLE RIDE: Scarlett Heath enjoyed being on the police motorbike.

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10 Monday April 21, 2014

Need fitness motivation? Here are some ideas to help you achieve your winter fitness goals

1: Before and after photos In our minds we can run that 10km marathon, or fit into those skinny jeans displayed in a fashion store window. But in reality what we think we look like, may not be what the mirror reflects. So to kick start your winter fitness goals, take a 'before' photo which you can look back at and see the difference your fitness training is making. It's also a great way to steer yourself away from the 'treats'. Keep your photo somewhere you can see it often, on the fridge, in your wallet or even in the car. 2: Goals Board By seeing your fitness goals in front of you every day you wake up, will keep you motivated by reminding you of what you need to do that day. Place coloured notes on the bedroom mirror, the bathroom door, the fridge, kitchen table and even the dog kennel, reminding

haylo SKIN AND BODY

you to walk the dog or visit the gym that day. 3: Keep a record Keeping a record of time spent exercising and any food you eat is another great way to keep tabs on your day to day activities. Let's face it, many people can 'conveniently' forget certain foods they eat, telling themselves; "I'll make up for it tomorrow." By writing everything down you are reminding yourself of what you have done and hopefully motivate you to do some exercise. 4: Update music playlist Music is something that motivates many people whether it be out walking, at the gym or at home. By updating your music regularly, it gives you something to look forward to and makes exercise more fun 5: Family challenge Set a family challenge so everyone can help to motivate one another. It can be to lose weight, to increase your fitness or simply to enjoy some family time while out exercising.

Need some pampering to help you through these early winter chills?

Cycling is excellent for fitness and a family activity.

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Adequate fluid is important when exercising in winter.

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Drinking an adequate amount of fluid and fueling your body is as important in the winter as it is during the summer. In the winter, the cold weather “blunts the thirst mechanism,” and you may not notice that you are thirsty. Carry a small amount of food and water with you when you exercise outdoors, so you will have some nourishment if you need it. Exercising in the cold increases your appetite as your body temperature drops. Eating and digesting food warms your body. Control your cravings The cold always seems to tempt us

to eat high-calorie snacks that we find much easier to resist in the warmer months. When you find yourself reaching for comfort food such as chocolate, hot puddings, breads and cakes, satisfy your cravings instead with healthier alternatives. Try porridge with cinnamon and stewed fruit instead of adding sugar, low fat yoghurt, a handful of dry, reduced sugar cereal with a few raisins or sultanas, Pumpkin and sunflower seeds, Rice cakes with low fat cottage cheese and cucumber or a small handful of unsalted mixed nuts.

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The Kate Morgan Weight Management Program includes advice on diet, exercise and lifestyle changes which take personal commitment to be effective. People with specific medical conditions should check with their doctor first. Individual results may vary.


Monday April 21, 2014

11

MINUTES WITH:

The Easter Bunny

What is your favourite food?

What’s next on your wish list?

Who would you invite to dinner?

I love a few carrots of course (after all it’s a bunny rabbit’s favourite food) but, because I am a special kind of bunny I can enjoy a few chocolate eggs around Easter – not too many though or I get a sore tummy!

I would love someone to help me figure out an easier way to deliver all my Easter eggs.

Peter Rabbit (he does a great roast carrot) and all my bunny family – there are quite a few of us!

What’s your favourite music? Hip Hop, or anything I can shake my tail, stomp my back feet and hop around to.

Your favourite holiday destination? A frolic through the town belt. I love being outdoors with nature.

What makes you smile? When I see children sharing their chocolate eggs around Easter.

What is one thing Cook Strait News readers would be surprised to know about you? I enjoy a surf down at Lyall Bay, a dive around the southern coast, catching a film at The Roxy cinema and visiting the veggie markets at Newtown on a Saturday.

Hit Capital E these holidays Pick up a book these school holidays With the school holidays on our doorstep why not encourage children to pick up a book over the Easter break. These books have been chosen by team members from Wellington City Libraries and can be found at your local library. To begin they have selected three very different children's fiction books: Wonder by R.J Palacio “I won't describe what I look like. Whatever you're thinking, it's probably worse”. August (Auggie) Pullman was born with a facial deformity that prevented him from going to a mainstream school—until now. He's about to start 5th grade at Beecher Prep, and if you have ever been the new kid then you know how hard that can be. The thing is Auggie's just an ordinary kid, with an extraordinary face. But can he convince his new classmates that he's just like them, despite appearances? Un Lun Dun by China Miéville In bustling London, 12-year-old Zanna and her friend Deeba start to notice some strange happenings in their neighbourhood. Zanna's face and name are appearing in bizarre places around town, and strangers keep calling her "Shwazzy". One night, Zanna and Deeba discover an entrance into

London's "abcity" called Unlondon. It's a lot like London, but also the very opposite of London. Timmy Failure: Mistakes were made by Stephan Pastis Take 11-year-old Timmy Failure — the clueless, comically self-confident CEO of the best detective agency in town, perhaps even the nation. Add his impressively lazy business partner, a very large polar bear named Total. Throw in the Failuremobile — Timmy’s mom’s Segway — and what you have is Total Failure, Inc., a global enterprise destined to make Timmy so rich his mother won’t have to stress out about the bills anymore. And follow up with two fun picture books: Interrupting Chicken by David Ezra Stein Little Red Chicken is so excited at bedtime! Papa tries to read her a bedtime story, but it's hard when she interrupts him every single time... This is a super fun book to read together/aloud with family or friends! Introducing Limelight Larry by Leigh Hodgkinson Limelight Larry thinks he is SO FANTASTIC that this book should be all about HIM.... But showing off is no fun while you're all alone, as Larry finds out!

CHILDS PLAY: Jack Buchanan, Whitney Channings and Tom Knowles from Mr McGee and the Biting Flea The school holidays are upon us and the Cook Strait News has some exciting giveaways to help keep the kids entertained these holidays. This April Capital E takes you on a journey of imagination and fun with E for Everywhere. Uncover the Mysteries of Matiu/Somes and discover the world of game design. Enjoy favourite Wellington locations such as Carter Observatory and the Museum of Wellington City & Sea while encountering the new with Capital E’s MediaLab and OnTV studios at 4 Queens Wharf, open to the public for the first time. Capital E Central will be open for one-off workshops including an exciting opportunity for children and young people to share their thoughts and wishes on what they would like to see at Capital E in the future.

Capital E National Theatre for Children will also present the New Zealand premiere of Patch Theatre Company’s Mr McGee & the Biting Flea on Saturday 19 April in the new-look Hannah Playhouse. Proudly supported by Classic Hits, this wonderful production, ideal for 2-7 year olds, features adaptations of Pamela Allen’s stories 'Mr McGee', 'Alexander’s Outing', 'Belinda', 'Brown Bread and Honey', 'Mary Elizabeth’s House' and 'Mr McGee and the Biting Flea'.

The Cook Strait News has a family pass for Mr McGee & the Biting Flea and two single passes to the E for Everywhere workshops. To enter email your name and address to nikki@wsn.co.nz. Entries close on Friday April 25.


12 Monday April 21, 2014

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From our winter 2014 childrens collection Richter and Bopy from Europe and Clarks,stocks are limited be quick. The childrens footwear specialists

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Bay Shoes for all KILBIRNIE 49 Bay Road • Ph: 387 3107 LOWER HUTT 196 High St

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Footwear Specialists Bay shoes in Kilbirnie and High St Lower hutt are your footwear specialists. We pride ourselves on our extensive range of mens and womens fashion footwear. Our specialty is in the correct measuring and fitting of growing feet and we stock the biggest range of childrens footwear in the Wellington region. Our 2014 winter range of childrens footwear from Europe—Richter and Bopy,

and the ever popular Clarks childrens shoes have all arrived in store—be quick as stocks are limited. We also stock regulation school shoes for all of the wellington region Schools. Top brands include Mckinlays, Clarks, Accent and Julius Marlow. For all of your footwear requirements; your one stop shop Bay Shoes for all, 49 Bay Rd Kilbirnie, 196 High st Lower Hutt.

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Thursday to Saturday 10am to 4pm

This space is Supporting your local for sale

community...

Phone Brenda Johnson on 021 640 152 Email

brenda@wsn.co.nz

New Season Stock Available Now!!!

There are a number of reasons as to why buying local products from local businesses can have a positive impact on the community you live in. Economically, choosing to buy products from local businesses means your money is more likely to stay within the area you live. Through supporting your local business men or women, your money acts to strengthen their business, which in turn has a domino effect on the community. As a business grows, it needs more resources, namely staff, who will not only personally benefit from the fact that your money provides them with a source of income, but those staff members will be

spending that money locally. Local businesses are the ones who are likely to provide sponsorship for your local schools, sports teams, or charity organisations, so by supporting your local businesses, you are ensuring that they can support those who need it most in your town. Local businesses also have a responsibility to stand behind their products; there is no middle man between the owner and the customer. Knowing who is behind the business you are buying from, can provide you with assurance that you are receiving nothing but the best in quality and service.

Stocking new & used vinyl, CDs, DVDs, books, T-shirts and gift vouchers. Trades welcome.

ONLINE SHOPPING AVAILABLE!

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Monday April 21, 2014 Trades & Services

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REG DRAINLAYER Graham Plumbing & Drainage Ltd Call John 970 2409 or 027 457 4999

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PIPER PLUMBING

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Wanted to Buy

by competent and considerate Tradesmen. Realistic WANTED to buy old Gold and Estates Wed rates. Phone Neil 388-7518 9-5pm. Lloyd Kelly Jewellers. 163 Riddiford Street, Newtown.

Public Notice

NEW ROOFING Need a new roof? Repairs? Or Spouting? We have been servicing the Wellington area for the past 25 years. Give us a call for a no obligation quote. Ph 478 9106 or 0274 457 145

Death Notices

BOVEY Muriel Lillian: April 11, 2014 CORKERY William Bernard (Bill): APril 11, 2014 McMAHON Bernard John: April 12, 2014 MOES Janet Flora (nee Cumming): April 14, 2014 Tutoring

Expert Tutoring for Primary & Secondary students

LAWNS and garden Franchisee available in South Wellington. Ph. Rodney V.I.P. Home Services 0800 846484 or 021505688 www.viphomeservices.co.nz

• T R A I N E D T E AC H E R S

• P R I M A RY R E A D I N G, S P E L L I N G, M AT H S

Read the

• I N D I V I D UA L PROGRAMMES

ONLINE VISIT www.cookstraitnews.co.nz

Phone For An Appointment E D U C AT I O N C E N T R E S

38 COUTTS ST, KILBIRNIE P: 387 8586 43926

Shared Care Record Improvements are being made to the way your information is shared. The new electronic Shared Care Record will let authorised health care providers, such as after hours GPs and hospital doctors, access a summary of information from your GP. Information like your test results, medical conditions, allergies and prescribed medications will be shared. The information will be available at any time, even if your medical practice is closed.

Circular Deliverers

WANTED

The information is stored securely in New Zealand and all access to the information is recorded and routinely audited.

in your area

your care, for example in an emergency or after hours situation, may not immediately have information available and this could delay appropriate treatment and mean additional tests are needed.

Phone 970-0439

can choose to withhold some or all of your information. However, if ANSWERS - April 18You ISSuE you choose to withhold your information, health professionals involved in 44050

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14 Monday April 21, 2014

WHATS ON...

Recycling one glass jar, saves enough energy to watch T.V for 3 hours!

ST ANNE’S MARKET

The Community Noticeboard is for non-profit organisations. For $15.00 you can publish up to 25 words. No AGMS, sporting notices or special meetings.

Saturday 26 April 10am - 2pm. Ethnic foods, craft, bric-a-brac, clothes & plants and a FREE Zumba class included! St Anne’s Church Hall, Emmett St, Newtown. For stall enquiries call: Suzy 027-201 6493.

Community Notices must be pre-paid. Call into our office, phone (04) 587 1660 or email office@wsn.co.nz

FACT MONDAY

Puzzles

WORD

WordBuilder 6

RANDOM

WRITING SPACE

301

L G A Y E L

How many words of three or more letters, including plurals, can you make from the six letters, using each letter only once? No foreign words or words beginning with a capital are allowed. There's at least one six-letter word. TODAY Good 12 Very Good 17 Excellent 22

The heritage bus will take people on the museum tour

Solution 300: admen, amen, amend, and, dam, dame, damn, dan, dean, den, end, mad, made, MADMEN, man, mane, mead, mean, men, mend, name, named.

ACROSS

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1 Enquired about (5) 4 Keeps safe from harm (8) 9 Portray (6) 14 Fixed look (5) 15 In nervous anticipation (2,4,3,7) 17 Scandinavian goblin (5) 18 Dolt (3) 19 Indian relish (7) 20 Watertight (9) 21 Dam-building animal (6) 24 Camera lens (9) 25 Purple antiseptic (6) 26 Copper alloy (6) 29 A sad consul (anag) (10) 31 Treated meat from pig (3) 32 Crew member (6) 33 Look after (4) 35 Large vase (3) 37 Wind instrument (4) 39 Intermediary (2-7) 40 Proprietary rights (9) 41 Attractively small and dainty (5) 1

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1001

French lawkeeper (8) Hardened by heating (8) False name (5) Decorative objects (9) Maker's brand (9) Birthday present (4) Twosome (3) Silent (4) Set fire to (6) Auction item (3) Not pertinent to the matter under consideration (10) Meal (6) Gemstone (6) Assembled again after attack (9) Whirlpool (6) Nit-pick (5-4) Obstacle (7) Garland (3) Wire rope (5) Prevaricate (4,5,3,4) Shatter (5) Share dealer (6) Sergeant (anag) (8) Trombone part (5)

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Artificial (9) Official proclamation (5) Ladder step (4) Citrus hybrid (7) Close dancing (5,2,5) Of the sun (5) Lack of harmony (7) Feel sorry for (4) Barrel maker (6) Army officer (5) Scent (7) Bondage (7) Sense a threat (5,6) Poise (6) Hearth log stand (7) Drinking vessel (7) Resistant to infection (6) Therein (anag) (7) Rebound (6) Location (4) Powdered tobacco (5) Tricked (5) Swathe (4) Employ (3) Stables employee (5)

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Incessant (3-4) Weapons (4) Cope (6) Oscar ___, dramatist, novelist, poet (5) Attract a great deal of attention (4,1,6) Boffin (7) Pixie (3) Pain-killing drug (7) Taken away illegally (6) Unemotional and practical (6,2,4) At this place (4) Writer (6) Naked (9) Big bird (7) Hermit (7) Bedroom (7) Cableway car (7) Club associate (6) Cleric (5) Rental agreement (5) Insurgent (5) Ship's floor (4) Adult male deer (4)

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Take a tour of the Museum An exclusive tour of the Museums Wellington Collection Store will take place in celebration of International Museums Day (May 18). The theme for Museums worldwide is “Museum collections make connections.” People will be given a sneak peak at what goes on behind the scenes at Museums Wellington, which includes Museum of Wellington City & Sea, Carter Observatory, Colonial Cottage Museum and Cable Car Museum. Beginning the day at Museum of Wellington City & Sea, the heritage bus will transport the tour group out to the Collection Store in Ngauranga. Registrar, Naomi Boult, Head of Exhibitions and Collections, David Waller and Deputy Director and Head of Content, Paul Thompson will lead the tour. They will showcase some of the Museums’ precious taonga and discuss how objects are acquired, stored and cared for.

Director of Museums Wellington Brett Mason says Museums Wellington has a fascinating collection of taonga. “Each of the objects we care for have a unique story about Wellington’s heritage. The Behind the Scenes tour will give participants a fascinating insight into some of our objects and an understanding of how we care for our collection on a day to day basis.” There will be a light morning tea during the tour with the heritage bus transporting the tour group back to the Museum of Wellington City & Sea after. Only a limited amount of places are available, and bookings are recommended. The tour will take place on Friday May 16 from 10am to midday and the price of tickets is $10. To Book email museumtours@ wmt.org.nz or call 04 472 8940

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Monday April 21, 2014

15

Charities receive a generous donation By Nikki Papatsoumas

This sees customers taking a token and voting for the charity of their choice. All money that is collected from the sale of plastic bags is then divided up between them, corresponding to how many votes they have. Store spokesperson Caroline Heissner says all charities they choose to support are within a stone’s throw of the store.

Left: MEMORIES MADE: Lauren Wepa, Renee Weijers, Lauren Broughton and Amos Samson collect a cheque from Lyall Bay Warehouse staff on behalf of the Newtown branch of Canteen, along with scrapbooking material for patients and bereaved siblings.

Three local charities were given generous donations by Lyall Bay Warehouse last week. The Newtown branch of Canteen, Bellyful South Wellington and Life Flight were each presented with a cheque and a trolley full of goodies after being part of the stores customer choice programme.

Below: MORE FULL BELLYS: Andrea Curzon-Hobson and Anna Curzon Hobson collect a cheque on behalf of Bellyful South Wellington from the Lyall Bay Warehouse staff along with a trolley full of kitchen utensils.

GENEROUS DONATION: Sebastian Grodd collects a cheque on behalf of Life Flight from Lyall Bay Warehouse staff, alongside a trolley full of items to make up a bedroom for pilots who come out of town.

Pacific Advisory Group finalised The results for Wellington City Council’s Pacific Advisory Group have now been finalised. Seven candidates from the Cook Islands, Fijian and Samoan communities were successful in being voted on to the group. The only two Tongan candidates nominated to stand this year, and the only Tokelauan candidate, were declared elected unopposed. There were no candidates nominated from the Niuean and Tuvaluan communities. The Pacific Advisory Group is made up of two representatives each from six Pacific nation communities (Cook Islands, Fiji, Niue, Tonga, Tokelau and Tuvalu), and three from the Samoan community as the largest Pacific group in Wellington. The poll attracted around 250 voters from the Capital’s Pacific communities. Electoral Officer Charlie

Inggs says a further poll will be required to fill the remaining Tokelauan position and elect two members each for Niue and Tuvalu. “The by-election was also announced at last night’s meeting and we’ll hold this at the advisory group’s first meeting on May 5.” The by-election will be held on Monday May 5. Nominations opened last night (April 14) and close at 12 noon on Monday April 28. The newly-elected members of the Pacific Advisory Group are: Cook Islands: Mer io Marsters, Kimi Higginson. Fiji: Sai Lealea, Ledua Taucilagi. Samoa: Meremine Ta i a o p o Au elu a , Id a Faiumu-Isa'ako, Anthony Leaupepe (re-elected). Elected unopposed: Tokelau: Sharon Samasoni. Tonga: Alapeta Faletau, Siofilisi Ta'ufo'ou (Sofi).

WORKING TOGETHER: Paul Eagle, Wellington Night Shelter Manager Mike Leon and Kathy Walton, who has been employed as a result of the Te Mahana strategy.

Working towards an end to homelessness By Nikki Papatsoumas Wellington may be one step closer to ending homelessness after the Wellington City Council has come forward and endorsed the Te Mahana strategy. The strategy emerged from a day-long “lock-in” that took place in May 2012 that saw people who represented organisations and community groups working with the homeless, as well as those who have experienced homelessness come together and identify ways to work

more collaboratively. This collaboration of key organisations and groups will see the client at the centre of service delivery. It also is unique in the fact it incorporates a Maori perspective, to reflect the cultural needs of its service users. Manager of the Wellington Night Shelter Mike Leon says this shows a real push to address issues around homelessness in Wellington. He says a previous challenge in the sector has been the communication between services, and under Te

Mahana they will be able to better meet the needs of their clients. “Te Mahana is really bringing things together in terms of putting everyone on the same page.” Wellington City Councillor Paul Eagle has shown his support to the strategy and says this approach will hopefully help towards putting an end to homelessness. “This is a genuine attempt to try and do something that is centred on the person in need, rather than just the agencies,” says Mr Eagle.


16 Monday April 21, 2014

SPORT

Making a difference through cycling By Nikki Papatsoumas A bike riding group designed to improve the life and health of Maori and Pacific men is continuing to spread their important message. The Uso Bike Ride is a cycling group that was designed for Maori and Pacific men, with an aim to encourage them to get regular check-ups and promote healthy living. Founder, Chris Te’o says his life has changed since forming the group in 2009, and he is amazed by the positive response he is getting. The group was formed through a life changing experience of his own, when five

years ago Chris’ father was diagnosed with pancreatic cancer very suddenly. After being diagnosed he sadly passed away three weeks later. “He never went to the doctors. Pacific people have a higher rate of cancer than the general population,” Chris says. “We are at the bottom of the cliff in terms of statistics, our people need to really take responsibility.” After this the wheels were in motion, and Chris began cycling to and from his then home in Johnsonville to Wellington city every day. “You can reduce risk if you

keep fit and healthy, look at your diet, and go and visit your doctor and get checkups regularly.” Chris says he started the Uso Bike Ride because he wanted to honour his father’s name and provide people with the help and information they need to stay healthy. Now there are 40 men who are take part in the ride, and the men meet every Saturday for group rides. In order to raise awareness they have cycled from Caprianga to Bluff, stopping in at local churches and community centres to raise awareness. In 2013 they also cycled

around Samoa, visiting villages and spreading their message, and Chris says another visit is on the cards along with one to Hawaii. “It has been amazing, it has bought together so many people in my age group, and hopefully we can pass it on to the next generation so we don’t have the burden of these diseases. “Cancer doesn’t discriminate, everyone and everybody has a story they are close to about cancer.”  For more information, head to www.afolattalofa. co.nz

STAYING HEALTHY: From left Joshua McIntyre –Te’o, Ollie Seumanufagai, Solomona Su’a and Ioasa Kosena take part at the 2013 Round the Lakes Taupo Challenge.

Lidgard Sails Regatta excites participants By Sai Raje

SMOOTH SAILING: Sailboats enjoy the last of the good weather on Evans Bay last week. PHOTO CREDIT: Sai Raje

It was an exciting course to the finish as 61 sail boats in 10 different categories raced fiercely in trying conditions in the Lidgard Sails Regatta. Organised by the Evans Bay Yacht and Motor Boat Club (subs:on April 5 and 6), the yachts faced medium-strength winds of 12 knots on the first day of racing but these shifted to strong winds of 20 knots on the second. Club communications officer Demian Dixon says the racing, in which all boats had to complete seven races over the weekend, got off to a slow start. “But then the southerly picked up in the af-

ternoon and it all became quite challenging.” Andy Brown, who has been racing in the Evans Bay regatta for the last five years in his Paper Tiger CT Hairy Maclary, says the weather was “pretty shifty” at the start. “There was barely any wind when we started in the morning. “And in the afternoon, we were stuck and going around in circles between a southerly and a northerly for a bit,” he says. Mike Hood, who races in a Paper Tiger boat called The Package, says he had no time to eat lunch because of the back-toback races on Saturday after the wind suddenly picked up. “But we were here to sail, not eat. I had a good time on the water today.”

SAILING RESULTS Division Rank Boat Cruising 1 Airlift

Helm name Alan Patterson

Division Line Line Line Line Line Line Line Line Line

Helm name Daryl Smith Chris Hargreaves Daryl McGee Chris Ray David Brown Wayne Holdt Sara Morgan Rowdy Leatham David Nalder

Rank 1 1 1 1 1 1 1 1 1

Fleet Access TY1 TY2 TY3 Skiff Hartley 16 CBT Paper Tiger CBNT

EASTERN SUBURBS

SPORTS TRUST SPONSORED BY MIRAMAR & KILBIRNIE THE EASTERN SUBURBS SPORTS TRUST HAS GRANTED $6,300 IN MARCH 2014 TO EASTERN SUBURBS SPORTS TEAMS AND INDIVIDUALS, KINDERGARTENS, SCHOOLS, COLLEGES AND SPORTS CLUBS ETC.

BRIAN GALT (ESST) WITH BEN QUILTER – SWIMMING TRAVEL

MEMBERS PORT NICHOLSON PONEKE CYCLING CLUB – TRAVEL TO INVERCARGILL

DEAN GALT (ESST) WITH NATALIE OLSON – FOOTBALL TRAVEL

THE EASTERN SUBURBS SPORTS TRUST HAS GRANTED TO THE FOLLOWING EASTERN SUBURBS SPORTS TEAMS AND INDIVIDUALS. BELLA CORDWELL - ROWING MARDI CUP TRAVEL TWIZEL • B M ROYALS SOFTBALL CLUB - CLUB TROPHIES • SPORT WELLINGTON - ROUND THE BAYS • NATALIE OLSON - SOCCER PLAYER TRAINING CAMP • WILLIAM WILKINS - KAYAKING WORLD UN 23 HUNGARY • AYESHA SHAFI - WORLD SPRINT TRIATHLON CANADA • FRASER NORRINGTON - SOCCER PLAYER TRAINING CAMP • COLE BURMESTER - TRIATHLON CANADA • AMY STRETTON - TRIATHLON EDMONTON CANADA

THE TOTAL AMOUNT OF MONEY THE EASTERN SUBURBS SPORTS TRUST HAS GIVEN AWAY TO DATE $1,185,200


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