12
Wednesday October 2, 2013
HEALTH & BEAUTY
Stay hydrated this summer
CHANGE Y O U R L IFE W ITH B ETTER H EARING T ODAY . Hearing Tests . Ear Wax Removal by Microsuction $45.00 (carried out by a registered nurse) . Assistive devices available (phones, door bells & other) for independent advice phone us today!
HEARING ASSOCIATION WELLINGTON Easy Parking I 16 Kent Tce, Courtenay Place, Wellington Ph: 04 384 7017 E: Hearwell@xtra.co.nz www.hearwell.co.nz Open10am to 4pm weekdays
While it's always a good idea to stay hydrated, it's especially important when the temperatures of summer start rising. Whether you're spending your vacation camping and hiking or just doing more outdoor daily activities like biking and walking, I've got some tips for how you can stay hydrated during the warm weather months. Eat your water. Chowing down on waterfilled foods like watermelon, is an easy and refreshing way to keep hydrated. Swap soda for sparkling water. If you're trying to kick a soda habit, sparkling water is a healthy, but still fizzy, alternative. Hydrate before exercising. Be sure to drink water before exercising to maximize your workout. Drink water on the plane. If you're traveling this Summer, don't forget to drink up the H2O on the plane. Stay hydrated at work. Even when working indoors, it's important to keep the fluids handy. There are five more ways, so read more. Drink water before meals. By drinking
Hydrating prior to exercise is important in aiding your workout.
water before meals, not only will you stay hydrated but you're less likely to overeat. Have enough on hand. When you're spending the day camping or biking, it's important to bring enough water to last the trip. Spice it up with healthy flavouring. If you're having a hard time getting enough water, spice it up with some natural
Nail health
Active Feet Podiatry Put a spring in your step
....this Spring with a treatment from Active Feet Podiatry
The shape and colour of your nails may be indicators of your health. Pale or bluish nails may indicate anaemia. If the pink colour is slow to return when the nail is squeezed, it may be a sign of decreased circulation. Clubbed nails shaped like the back of a
flavoring. Keep track of your daily water intake. Try this tasty and handy way to keep track of your H2O intake. Keep a reusable bottle with you. Having a water bottle with you at all times is the easiest way to stay hydrated without even thinking about it.
spoon may mean cardiopulmonary disease or asthma. Spoon nails which dip inwards could mean certain types of anaemia or injury. Pitted nails with punched-out spots may signal psoriasis.
Book An Appointment Today. And Visit Our New Premises.
Active Feet Podiatry at Level 2, 85 The Terrace, Wellington (opposite Les Mills and directly next door to The Wine Loft). Services We Offer Include: • Sports injuries • Family Foot Care • Verrucae • Skin and Nail problems • Orthotic Services
Dr Irina Kvatch & Dr Nick Song (Dentists) Kim Ongley (Dental Hygienist)
Dr. Tim Halpine - Caring for your feet
New patients always welcome
Phone: 04 473 8696 • www.activefeetpodiatry.com
Ph: 472 6306
Level 1, Old Wool House, 139 Featherston St, Wellington • www.centraldentalsurgery.co.nz
Step into Spring! 1/2 Leg Wax, Mini Pedicure & one of a G-String, Bikini Line or Underarms Wax. (includes mini massage AND complimentary drink)
Find out how MiracuLoss can change your life! • Lose 5-10kg in three weeks guaranteed • Reshapes problem areas with no exercise • Supported by experienced health professionals
90min...$99.
• Research based long term solution
(normally $137)
“I have tried everything but Miraculoss worked. I have never felt or looked better.” Julie, Papakowhai
00
All services booked for the same appointment time will receive a 25% discount!
From September through till end of November 2013 Tel: 939 0050 Level 1, 120 Johnsonville Road Parking behind library in Broderick Road in Gateway Parking area. Access to Clinic through door on left.
www.newleafbeautytherapy.com
Book Your FREE Introductory Talk Today Web: www.miraculoss.co.nz email: info@miraculoss.co.nz
OCTOBER INTRODUCTORY TALKS:
7pm: Thurs 10, 17, Tues 24 | 2pm Sat 19 Available through Mana Natural Health & Beauty 99 St Andrews Road SH1, Plimmerton Ph: 233 8820