IZONE - IELTS TRAINING ACADEMY
yoga to burn those extra fats of my body. The first few months were a nightmare because I had to keep my appetite in check and endure the muscle sore from workouts. However, it was all worth it when I spotted the progress. The sedentary lifestyle of mine is just a thing of the past. I now lead a healthy lifestyle, which has changed my life for the better, and I’m gonna stick to it no matter what.
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What it was When it happened How it happened Clarify why it was a positive change
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prior to: trước (cái gì đó) stuff oneself with: nhồi ăn ready-made: có sẵn hyper-active: quá hiếu động everything comes at a cost: cái gì cũng có giá của nó excessive consumption: tiêu thụ quá mức put on a lot of weight: tăng rất nhiều cân metabolism issue: vấn đề tiêu hóa a wake-up call: hồi chuông cảnh tỉnh make a change for the better: thay đổi để tốt hơn home-cooked meals: thức ăn nấu nhà cut down on: giảm bớt cái gì took up: bắt đầu 1 sở thích mới
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