FUSS-FREE MEALS
Moroccan-style lamb Heat 1 tbsp olive oil in a large frying pan over a mediumhigh heat. Fry 2 defrosted Minted Lamb Leg Steaks for 1-1Ω mins each side, then transfer to a plate, leaving any juices behind. Rest for 1 min. Add a 265g pack Tesco ĈÁ�ÚâƧ Moroccan Couscous to the pan and heat for 1 min. Divide the couscous between 2 plates and top each with a lamb steak. Spoon 1 heaped tbsp Low Fat Greek Style Yogurt onto each plate and scatter over an 80g pack Pomegranate Seeds. Drizzle with olive oil and season with black pepper. Serve with Lemon Wedges. Each serving contains
Serves 4 Cost per serve £2.86
Energy
2062kJ 492kcal 25%
Fat
Saturates
Sugars
Salt
21g 6g 21g 1.0g 30% 28% 24% 17%
of the reference intake. See page 8. Carbohydrate 48g Protein 27g Fibre 4g High in protein
5
ingredient...
RECIPES JENNA LEITER PHOTOGRAPHY TOM REGESTER FOOD STYLING BIANCA NICE PROP STYLING LUIS PERAL
meals with minimal cooking and maximum flavour
Prawn pesto pasta Cook a 300g pack Tesco ĈÁ�ÚâƧ King Prawn & Sicilian Lemon Tortelloni (or Basil Pesto Tortelloni) to pack instructions. Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add a 250g pack Courgette Spaghetti and a 145g pack King Prawns & Slow Roasted Tomatoes; cook for 2 mins. Drain the tortelloni and add to the pan. Stir in 3 heaped tbsp Reduced Fat Green Pesto. Divide between 2 plates; top with Basil Leaves. Each serving contains Energy
2202kJ 528kcal 26%
Fat
Saturates
28g 4g 40% 19%
Sugars
Salt
8g 9%
2.4g 41%
of the reference intake. See page 8. Carbohydrate 45g Protein 21g Fibre 7g
Serves 2 Cost per serve £3.52
Brilliantly simple For more quick, easy recipes and videos, visit tes.co/5ingredient 67